Download or read book Crazy Busy Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2019-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Download or read book Low Carb Casseroles written by Katya Johansson and published by . This book was released on 2017-02-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Low Carb Casseroles Cookbook? You Got It! Get 35 Super Tasty Low Carb Casseroles, Like: 1. Delicious Sausage Egg Casserole 2. Amazing Low-Carb Shrimp Casserole 3. Low Carb Tasty Moroccan Chicken Casserole 4. Healthy Broccoli Casserole with Cheese 5. Healthy Green Bean and Hamburger Casserole 6. Amazing Low Carb Tuna Casserole 7. Low Carb Delicious Cheeseburger Casserole 8. Low Carb Delicious Tuna Noodle Casserole 9. Amazing Butternut Squash and Cauliflower Casserole 10. Tasty Mediterranean Chicken Bake 11. Cauliflower with Amazing Turkey 12. Delicious Low Carb Chili Dog Bake 13. Cheesy Baked Zucchini Noodle Casserole 14. Delicious Spaghetti Squash Breakfast Casserole 15. Tasty Chicken Broccoli Casserole 16. Delicious Egg Casserole 17. Tasty Mexican Chicken Casserole 18. Best chicken dish 19. Delicious Farm Chicken 20. Amazing Nacho Chicken 21. Creamy Delicious Chicken Rice Goulash 22. Amazing Chicken Rice Dish 23. Tasty Chicken and Bean Dish 24. Amazing Texas-style dish 25. Delicious Breakfast Goulash 26. Delicious Fajita Chicken tortilla Goulashes 27. Tasty Chicken Chow Meal 28. Chicken Mushroom 29. Delicious Greek Tuna Casserole 30. Tasty Two-Bean Enchilada Casserole 31. Delicious Pork Stew with Amaranth Biscuit Topper 32. Amazing Diabetic Casserole Recipes 33. Healthy Eggs with Roasted Vegetables 34. Delicious Pizza Casserole 35. Healthy Meat and Potato Casserole Whether you're trying to lose weight, manage an illness, or simply trying to set out on a healthier life path, a low carb diet may be just right for you. In this guide, you will learn the benefits of low carb foods, as well as the appropriate items to consume when on the low carb diet. In this book you will also learn 35 satisfying, healthy, creative, and tasty low carb casserole recipes. Download your Copy Now, by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Download or read book Low Carb Casseroles written by Paige Harvey and published by Createspace Independent Publishing Platform. This book was released on 2016-10-26 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Casseroles 30 Fantastic Low Carb Casserole Recipes! If you are looking for a tasty way to lose that excess weight then this cookbook is going to help you to accomplish your goals! Just because you want to lose weight does not mean that you should be deprived of delicious tasting meals. With this collection of low carb casseroles you are going to be so delighted in the wonderful array of flavorful recipes that you will find within these pages but you are going to lose weight while you dine on these low carb meals. Not only are these casserole recipes full of flavor but they will also offer the nutrients that your body needs to stay healthy and strong. Many people when they envision going on any kind of diet they picture themselves being forced to eat boring and tasteless foods in order for them to shed the excess pounds they want to lose. Well I am going to prove to you that this is nothing more than a myth, once you try the low carb casseroles that I have in this book you are going to be wanting to eat them not because they will help you to lose excess pounds but simply because you actually love the way they taste! Do not deprive yourself of tasty food you can have your weight loss and enjoy some wonderful tasting low carb casseroles at the same time!

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Download or read book Low Carb Mexican Casseroles written by Pamela Dooley and published by Createspace Independent Publishing Platform. This book was released on 2015-12-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Mexican Casseroles (FREE Bonus Included)17 Best Low Carb Casserole Recipes that will Amaze your Family! If you are looking to add some spice to your dinner table then you have come to the right place, in this book you will find a wonderful collection of easy to follow low carb casserole recipes with a Mexican flavor to them. If you are tired of eating and serving blah boring meals then these recipes are gonna help you to be the hero in the kitchen with your fans shouting for more! Your loved ones will be requesting that you cook these dishes they will love them so much! Treat yourself to some meals that taste great with quick and easy prep work that will have your family all singing your praises for the yummy spicy meal that you have provided for them. It is easy to get into the same old same old as we are creatures of habit, but it will do you good and your loved ones good to spice things up at the dinner table using this collection of Mexican casseroles to help you to achieve that new zing at meal time. Why not surprise yourself and your loved ones with trying out these low carb casserole recipes that are filled with spicy flavor that will make your tastebuds feel alive and everyone asking for more! These are also great dishes for those living on their own-make a casserole and freeze the rest that will last you for a couple of meals-cuts right down on the preparing a meal time and will cut back on you buying fast food because you don't feel like preparing a meal from scratch. Well now you can go home and pop some low carb casserole in the microwave and you will be eating a good healthy home prepared meal in the comfort of your own peaceful home instead of a crowded fast food restaurant! Download your E book "Low Carb Mexican Casseroles: 17 Best Low Carb Casserole Recipes that will Amaze your Family!" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Download or read book Low Carb Casseroles written by Russel King and published by . This book was released on 2017-11-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS LOW CARB CASSEROLES COOKBOOK HAS A VARIETY OF HEALTHY AND DELICIOUS DIET FRIEDNLY CASSEROLE RECIPES! Get this Low Carb Casserole Recipe Book for a limited time discount (40% off!) Whatever your reason for wanting to cut out carbs from your diet, whether it is health reasons or fitness goals or wanting to shed some pounds, this book is a great place to start!High sugar levels play a part in almost all chronic diseases such as type 2 diabetes, dementia, cancer and cardiovascular disease.The biggest impact on our blood sugar and insulin levels comes from eating carbs! Restricting carbohydrates in our diet has a direct result in lowering our sugar levels and insulin needs. By lowering carbohydrate intake, blood sugars are controlled and insulin levels are minimised. This is incredibly beneficial for those with diabetes and those with insulin resistance.Bad carbs will also turn in to fats in your body, by reducing this you will more easily be able to hit your target weight! This cookbook includes all the nutritional information for each healthy and delicious Low Carb Casserole Recipes.Cutting Carbs has never been easier!

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Low Carb Casseroles written by Micheal Kindman and published by Createspace Independent Publishing Platform. This book was released on 2016-10-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Casseroles: 25 Super Delicious Low Carb Casseroles for Weight Loss This eBook "25 Super Delicious Low Carb Casseroles for Weight Loss" is a great guidance for you if you are looking for weight loss recipes. These recipes fill your stomach as well as make you feel light. This book covers all the aspects from the basic ingredients, the recipe and also describing the health benefits of each main ingredient in the recipe. The book is divided into chapters and there are five top recipes under each chapter. You can choose any you like accordingly. Here is the list of chapters which this amazing eBook covers: Chicken Casserole Recipes Vegetable Casserole Beef and Mutton Casseroles Ham Casseroles with Delicious Flavors Italian and Mexican Casseroles Here you will be able to find different ways to make the recipes. Try them at home and you will be amazed that it does not take long at all. They are delicious to make without any hassle. The ingredients would be available in your home. If you are sitting free on weekend and wish to cook something then this is the best guidance you can get to treat yourself with some good meal. Download your E book "Low Carb Casseroles: 25 Super Delicious Low Carb Casseroles for Weight Loss" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book Low Carb Casseroles written by Alice Bennett and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Casseroles: 20 Low Carb Recipes to Eat and Lose Weight This is Low Carb Cookbook where you will find 20 delicious low carb casserole recipes that will definitely amaze you. The 20 low carb casserole recipes mentioned in this book are quick to prepare. These recipes take less time to prepare and give you a delicious dining. Low carb casserole recipes have some other advantages as well. They use such ingredients that help in reducing weight. These days low crab casserole recipes are becoming famous among each age group due to their tremendous benefits. If you want to enjoy the delicious meal while reducing weight then trying these recipes will help you to achieve your goal. The main topics covered in this low carb cookbook are: Low carb casserole quick recipes Low carb casserole recipes to lose weight Low carb casserole recipes with low carb cheese and veggies And much more Download your E book "Low Carb Casseroles: 20 Low Carb Recipes to Eat and Lose Weight" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by Harmony. This book was released on 2019-10-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Easy Keto written by Pete Evans and published by Plum. This book was released on 2019-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Download or read book Low Carb Casseroles Box Set 2 in 1 written by Nichole James and published by Createspace Independent Publishing Platform. This book was released on 2015-12-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Casseroles BOX SET 2 IN 1: 38 Super Satisfying Low Carb Casseroles That Will Amaze Your Family (FREE Bonus Included)BOOK #1: Low Carb Casseroles: 21 Super Satisfying Low Carb Casseroles Whether you're trying to lose weight, manage an illness, or simply trying to set out on a healthier life path, a low carb diet may be just right for you. In this guide, you will learn the benefits of low carb foods, as well as the appropriate items to consume when on the low carb diet. In this book you will also learn 21 satisfying, healthy, creative, and scrumptious low carb casserole recipes. BOOK #2: Low Carb Mexican Casseroles: 17 Best Low Carb Casserole Recipes that will Amaze your Family! If you are looking to add some spice to your dinner table then you have come to the right place, in this book you will find a wonderful collection of easy to follow low carb casserole recipes with a Mexican flavor to them. If you are tired of eating and serving blah boring meals then these recipes are gonna help you to be the hero in the kitchen with your fans shouting for more! Your loved ones will be requesting that you cook these dishes they will love them so much! Treat yourself to some meals that taste great with quick and easy prep work that will have your family all singing your praises for the yummy spicy meal that you have provided for them. It is easy to get into the same old same old as we are creatures of habit, but it will do you good and your loved ones good to spice things up at the dinner table using this collection of Mexican casseroles to help you to achieve that new zing at meal time. Why not surprise yourself and your loved ones with trying out these low carb casserole recipes that are filled with spicy flavor that will make your tastebuds feel alive and everyone asking for more! These are also great dishes for those living on their own-make a casserole and freeze the rest that will last you for a couple of meals-cuts right down on the preparing a meal time and will cut back on you buying fast food because you don't feel like preparing a meal from scratch. Well now you can go home and pop some low carb casserole in the microwave and you will be eating a good healthy home prepared meal in the comfort of your own peaceful home instead of a crowded fast food restaurant! Download your E book "Low Carb Casseroles BOX SET 2 IN 1: 38 Super Satisfying Low Carb Casseroles That Will Amaze Your Family" by scrolling up and clicking >"Buy Now with 1-Click" button!