Download or read book High Protein Low GI Bold Flavor Recipes to Boost Health and Promote Weight Loss written by Fiona Carns and published by The Experiment, LLC. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Download or read book The High Protein Cookbook written by Linda West Eckhardt and published by Harmony. This book was released on 2010-08-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Download or read book The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Download or read book Clean Eating Kitchen The Low Carb Mediterranean Cookbook written by Michelle Dudash and published by Fair Winds Press (MA). This book was released on 2021-07-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

Download or read book The Low Calorie Cookbook written by Megan Olson and published by Page Street Publishing. This book was released on 2020-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

Download or read book High Protein Plant Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Download or read book The All New Low Calorie High Protein Low Carb Diet Cookbook written by Samantha Bax and published by . This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The All-New Low Calorie High Protein Low-Carb Diet CookbookA Journey to Flavorful and Healthy Eating! Are you ready to transform your kitchen into a hub of delicious, nutritious, and easy-to-prepare meals? "The All-New Low Calorie High Protein Low-Carb Diet (Cookbook)" is your ultimate guide to a healthier lifestyle without sacrificing flavor! What You'll Discover in This Cookbook: Flavorful Recipes for Every Meal: Enjoy a variety of mouthwatering recipes that cater to every meal of the day, from hearty breakfasts and satisfying lunches to gourmet dinners and delectable desserts. High-Protein, Low-Carb Goodness:Each recipe is meticulously crafted to be high in protein and low in carbs, making it perfect for weight loss, muscle maintenance, and overall wellness. Explore International Cuisines: Take your taste buds on a global tour with a selection of international cuisine recipes, each bringing unique flavors and exciting culinary experiences to your kitchen. Vegetarian and Vegan Options: Whether you're a dedicated vegan or just looking to include more plant-based meals in your diet, you'll find a variety of vegetarian and vegan recipes to enjoy. Quick and Easy Meals: Discover recipes that fit seamlessly into your busy lifestyle, including quick meal prep ideas and easy-to-follow dishes that are ready in no time. Why You'll Love This Cookbook:Detailed Nutritional Information: Every recipe includes comprehensive nutritional information, helping you keep track of your macros and make informed dietary choices. Low-Carb Desserts to Satisfy Your Sweet Tooth: Indulge in guilt-free desserts with our selection of low-carb sweet treats that let you enjoy the best of both worlds. Easy-to-Follow Instructions: Each recipe is accompanied by step-by-step instructions and vivid pictures, making it easy for both novice and experienced cooks to whip up delightful meals. Portion Sizes and Calorie Counts: Gain clarity on portion sizes and calorie counts for each dish, ensuring you can manage your intake effectively and achieve your health goals. Start Your Journey Today!Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy delicious and nutritious meals, "The All-New Low Calorie High Protein Low-Carb Diet (Cookbook)" is your perfect kitchen companion.

Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Download or read book Low Calorie High Protein Cookbook written by Allie Nagel and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple, more effective way to eat healthily, lose weight, and still enjoy delicious meals? Are you a beginner looking for a straightforward, no-nonsense guide to a low-calorie, high-protein diet that actually works? Introducing the "Low Calorie High Protein Cookbook," the ultimate resource for anyone seeking a practical and enjoyable approach to weight loss. This cookbook is more than just a collection of recipes; it's an easy to follow guide to transforming your relationship with food and achieving your weight loss goals with ease. It's time to say goodbye to boring, unsatisfying meals and I welcome you to a world of flavorful, protein-packed dishes designed to keep you full, energized, and on track for weight loss. From quick breakfasts to kickstart your metabolism to satisfying dinners that won't leave you feeling deprived, each recipe is expertly crafted for those just starting out on their weight loss journey. In the "Low Calorie High Protein Cookbook," you'll discover: A wide range of delicious, low-carb recipes, each packed with protein and designed to keep your calorie intake in check. Simple, straightforward meal ideas that are perfect for beginners, with easy-to-find ingredients and quick preparation times. A comprehensive meal plan that takes the guesswork out of dieting, ensuring you stay on the path to success. Embark on your weight loss journey with confidence, knowing that you have a cookbook filled with nutritious, appetizing meals that align with your health goals. This book is your ticket to a healthier, happier you, providing all the tools you need to lose weight without sacrificing flavor or satisfaction. Take the first step towards a leaner, healthier you with the "Low Calorie High Protein Cookbook." Begin your transformation today and discover the joy of eating well while shedding those unwanted pounds. Grab your copy of this life-changing cookbook now and start your journey to a fitter, more fulfilled life!

Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book 200 Low Carb High Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

Download or read book Quick and Easy Low Calorie Cookbook written by Heather Thomas and published by Pavilion. This book was released on 2015-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

Download or read book Low Carb High Protein Cookbook written by Allie Nagel and published by Independently Published. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to shed those stubborn pounds and craving a diet that's both fulfilling and effective? Tired of the same bland low-calorie meals that leave you unsatisfied? Looking for a sustainable way to enjoy delicious food while still focusing on weight loss? Introduce yourself to the "Low Carb High Protein Cookbook," the ultimate culinary guide to revolutionizing your diet. This cookbook isn't just about losing weight; it's about discovering a healthier, more vibrant you through a balanced approach to eating. It's time to say goodbye to monotonous diets and hello to a world of flavorful, low carb, high protein meals that promote weight loss and overall well-being. Whether you're a busy professional, a fitness enthusiast, or someone just starting their weight loss journey, this cookbook is a perfect fit. It offers quick, easy recipes that don't skimp on flavor or nutrition. Each dish is crafted to keep you full and energized, reducing cravings and aiding in weight loss. Inside the "Low Carb High Protein Cookbook," you'll find: Handpicked low carb, high protein recipes that are low in calories and fat, designed to help you lose weight without feeling deprived. Quick and easy meal prep ideas that fit seamlessly into your busy schedule, making healthy eating convenient and stress-free. Nutritious and delicious dishes for all occasions, from energizing breakfasts to satisfying dinners, ensuring variety in your daily diet. Practical tips and guidance for sustaining a low carb, high protein lifestyle, empowering you to make lasting changes to your eating habits. Transform your approach to weight loss with the "Low Carb High Protein Cookbook." Embrace the journey to a leaner, healthier you with meals that delight your taste buds and support your weight loss goals. Order your copy today and take the first step towards a healthier, happier you.

Download or read book A Low Calorie High Protein Cookbook written by Dr Josie Mertel and published by Independently Published. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the "Low-Calorie High Protein Cookbook" for delicious meals that fuel your body with essential nutrients while tantalizing your taste buds. With recipes spanning breakfast, lunch, dinner, and dessert, this cookbook offers a flavorful journey to wellness. Experience the benefits of a low-calorie, high-protein diet, including increased energy levels, weight management support, and improved muscle health. Ready to savor the taste of health and vitality? Take action now and embrace a new way of eating with this transformative cookbook.

Download or read book The Complete Low Calorie High Protein Cookbook written by Linda Carlucci and published by Independently Published. This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to find a balance between losing weight and feeling satisfied after meals? Do you think that eating for heart health means sacrificing flavor and variety? Looking for a way to enjoy delicious meals while sticking to a low calorie, high protein diet? Introducing The Complete Low Calorie High Protein Cookbook, a simple guide for transforming your dietary habits without compromising on taste and variety. It's packed with heart-healthy, low-carb recipes that not only help you lose weight but also keep you full and satisfied. Inside This Cookbook, You'll Discover: Scrumptious, Nutrient-Rich Recipes: Enjoy a variety of dishes rich in proteins and low in calories that support your weight loss journey and heart health. Simple Meal Prep: Easy-to-follow recipes with straightforward ingredients that take the hassle out of meal prep and cooking. Customized Meal Plan: Get access to a 14-Day Meal plan that makes it easy to stay on track with your health and weight loss goals. Why This Cookbook is a Must-Have: Dietician Approved: Each recipe is crafted to ensure you're getting the nutrients you need to fuel your body while promoting weight loss and maintaining heart health. Versatile and Delicious: From breakfasts to dinners, each recipe is designed to be as tasty as it is nutritious, ensuring you never feel like you're missing out. Sustainable Lifestyle Change: This cookbook provides the tools you need for a long-term transformation, offering not just recipes but also strategies for integrating healthy eating into your daily life. This cookbook will take you a step closer towards achieving your weight loss and heart health goals. Order your copy today to get started.