Download or read book The Fast Low Carb Kickstart Plan written by Luke Hines and published by Plum. This book was released on 2020-01-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Fly Low Fly Fast written by Robert Gandt and published by Independently Published. This book was released on 2023-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-ever insider foray into the world's fastest and most dangerous aviation sport is as thrilling as Ernest Gann's classic Fate Is the Hunter or Tom Wolfe's The Right Stuff In Fly Low, Fly Fast, Robert Gandt takes us into the high-risk world of the Reno Air Races, attended every year by more than 100,000 spectators and featured on scores of web sites. Flying wingtip to wingtip around pylons at 500 mph, just feet above the sagebrush, Reno's killing machines are piloted by an adrenaline-addicted, type-A elite whose big talent and big egos spawn a hundred stories. With the same vivid reportage of his Bogeys and Bandits --"about as close as you can get (to the cockpit) without arming the ejection seat," said the San Diego Union-Tribune--Gandt traces the history of this exhilarating but often deadly sport. He follows the evolution of competition planes from the 1930s custom exotics to today's big, throaty warbirds like the Mustang and Bearcat, still the fastest piston-engine planes ever built. Gandt also looks at the evolution of the pilots from famous laconic old-time air cowboys to the younger, slicker hot shots, the jet-fighter-trained "top guns." Fly Low, Fly Fast ignites with fierce rivalries, the struggles to keep the vintage warbirds flying, the heart-stopping drama of the races themselves...with winners, losers, close calls, spectacular crashes, and glorious victories. It's a book for aviation buffs, armchair adventurers and anyone fascinated by the passions that drive men and women to test their limits--and risk their lives--in the quest for speed.
Download or read book The Low Fat Fast Food Guide written by Jamie Pope and published by W. W. Norton & Company. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
Download or read book Architectures and Synthesizers for Ultra low Power Fast Frequency Hopping WSN Radios written by Emanuele Lopelli and published by Springer Science & Business Media. This book was released on 2010-11-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wireless sensor networks have the potential to become the third wireless revolution after wireless voice networks in the 80s and wireless data networks in the late 90s. Unfortunately, radio power consumption is still a major bottleneck to the wide adoption of this technology. Different directions have been explored to minimize the radio consumption, but the major drawback of the proposed solutions is a reduced wireless link robustness. The primary goal of Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios is to discuss, in detail, existing and new architectural and circuit level solutions for ultra-low power, robust, uni-directional and bi-directional radio links. Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios guides the reader through the many system, circuit and technology trade-offs he will be facing in the design of communication systems for wireless sensor networks. Finally, this book, through different examples realized in both advanced CMOS and bipolar technologies opens a new path in the radio design, showing how radio link robustness can be guaranteed by techniques that were previously exclusively used in radio systems for middle or high end applications like Bluetooth and military communications while still minimizing the overall system power consumption.
Download or read book Fast Facts Low Back Pain written by David Borenstein and published by Karger Medical and Scientific Publishers. This book was released on 2012-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low back pain is one of the most common presenting complaints, can be extremely debilitating and carries enormous economic costs. In 70% of cases, however, no obvious cause is apparent. This makes a thorough history and skilled physical examination essential toidentifying the cause of symptoms and developing an effective therapeutic plan. This fully revised second edition of 'Fast Facts: Low Back Pain' is the work of two leading experts. It equips the general healthcare professional with the knowledge and skill required to accurately assess each individual patient and offer the appropriate therapeutic choices for maximum pain relief. • Detailed exploration of the clinical assessment, including history taking, the ‘red flags’ to watch out for, physical observations and gait assessment, psychological considerations, palpation, and neurological and muscle testing. • Expert guidance on the appropriate therapeutic approach for optimal pain relief, covering conservative management, injections and surgical options. • Therapeutic exercises for pain relief and progressive restoration of function. • Maintenance exercises for posture correction, overall stretching and conditioning, andthe avoidance of back strain. All healthcare professionals who evaluate patients with back pain, or who have back pain themselves, will benefit from the thoughtful information and excellent illustrations presented in this comprehensive handbook. Contents: • Clinical assessment • Investigations • Causes of low back pain • Conservative management • Injections and surgery • Future prospects • Back maintenance exercises
Download or read book Fast Cheap Written That Way Top Screenwriters on Writing for Low Budget Movies written by John Gaspard and published by Albert's Bridge Books. This book was released on 2023-05-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Screenplay with the Help of Top Screenwriters! It’s like taking a Master Class in screenwriting … all in one book! Discover the pitfalls of writing to fit a budget from screenwriters who have successfully navigated these waters already. Learn from their mistakes and improve your script with their expert advice. "I wish I'd read this book before I made Re-Animator." Stuart Gordon, Director, Re-Animator, Castle Freak, From Beyond John Gaspard has directed half a dozen low-budget features, as well as written for TV, movies, novels and the stage. The book covers (among other topics): Academy-Award Winner Dan Futterman (“Capote”) on writing real stories Tom DiCillio (“Living In Oblivion”) on turning a short into a feature Kasi Lemmons (“Eve’s Bayou”) on writing for a different time period George Romero (“Martin”) on writing horror on a budget Rebecca Miller (“Personal Velocity”) on adapting short stories Stuart Gordon (“Re-Animator”) on adaptations Academy-Award Nominee Whit Stillman (“Metropolitan”) on cheap ways to make it look expensive Miranda July (“Me and You and Everyone We Know”) on making your writing spontaneous Alex Cox (“Repo Man”) on scaling the script to meet a budget Joan Micklin Silver (“Hester Street”) on writing history on a budget Bob Clark (“Children Shouldn’t Play with Dead Things”) on mixing humor and horror Amy Holden Jones (“Love Letters”) on writing romance on a budget Henry Jaglom (“Venice/Venice”) on mixing improvisation with scripting L.M. Kit Carson (“Paris, Texas”) on re-writing while shooting Academy-Award Winner Kenneth Lonergan (“You Can Count on Me”) on script editing Roger Nygard (“Suckers”) on mixing genres This is the book for anyone who’s serious about writing a screenplay that can get produced! Grab it today! ★★★★★ "A perfect read for anyone who wants to write a film script or for anyone who just enjoys watching movies." Fred Willard, Actor, A Mighty Wind, Best in Show, Waiting for Guffman "This volume is packed full of useful little nuggets of information." Jonathan Lynn, Director, My Cousin Vinny, Clue, Nuns on the Run, The Whole Nine Yards “Packed with war stories and savvy advice for beginning screenwriters.” Larry Gross, Screenwriter, 48 hrs., Streets of Fire, True Crime
Download or read book Fast Low resource and Accurate Organ and Pan cancer Segmentation in Abdomen CT written by Jun Ma and published by Springer Nature. This book was released on with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast slow High low written by Peter Spier and published by . This book was released on 1973 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book As Fast as Words Could Fly written by Pamela Tuck and published by . This book was released on 2018-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Mason Steele, an African American boy in 1960s Greenville, North Carolina, who relies on his inner strength and his typing skills to break racial barriers after he begins attending a whites-only high school.
Download or read book Thinking Fast and Slow written by Daniel Kahneman and published by Farrar, Straus and Giroux. This book was released on 2011-10-25 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.
Download or read book Fat Fast Cookbook written by Dana Carpender and published by CarbSmart, Inc.. This book was released on 2013-12-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque
Download or read book Bulletin of the University of Texas written by and published by . This book was released on 1907 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rapid Prototyping written by Patri K. Venuvinod and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the dawn of civilization, mankind has been engaged in the conception and manufacture of discrete products to serve the functional needs of local customers and the tools (technology) needed by other craftsmen. In fact, much of the progress in civilization can be attributed to progress in discrete product manufacture. The functionality of a discrete object depends on two entities: form, and material composition. For instance, the aesthetic appearance of a sculpture depends upon its form whereas its durability depends upon the material composition. An ideal manufacturing process is one that is able to automatically generate any form (freeform) in any material. However, unfortunately, most traditional manufacturing processes are severely constrained on all these counts. There are three basic ways of creating form: conservative, subtractive, and additive. In the first approach, we take a material and apply the needed forces to deform it to the required shape, without either adding or removing material, i. e. , we conserve material. Many industrial processes such as forging, casting, sheet metal forming and extrusion emulate this approach. A problem with many of these approaches is that they focus on form generation without explicitly providing any means for controlling material composition. In fact, even form is not created directly. They merely duplicate the external form embedded in external tooling such as dies and molds and the internal form embedded in cores, etc. Till recently, we have had to resort to the 'subtractive' approach to create the form of the tooling.
Download or read book The Autocar written by and published by . This book was released on 1905 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast Fuel Food for Running Success written by Renee McGregor and published by Watkins Media Limited. This book was released on 2016-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Download or read book 500 15 Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
Download or read book Sports Training Principles written by Dr. Frank W. Dick O.B.E. and published by Bloomsbury Publishing. This book was released on 2014-12-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
