Download or read book Lovers Yoga Massage Bundle written by Darrin Zeer and published by Chronicle Books. This book was released on 2012-09-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-book bundle includes both Lovers’ Yoga and Lovers’ Massage. Best-selling author Darrin Zeer knows that two are better than one when it comes to yoga and massage! Delightfully illustrated, Lovers’ Yoga outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. Lovers' Massage draws on a range of exotic massage techniques to create soothing moves. Enticing illustrations accompany the 65 massage techniques, encouraging couples to enjoy the book from beginning to end for an unforgettable full-body massage.
Download or read book Lovers Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Download or read book Lovers Massage written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniques—including Thai, Shiatsu, and Lomi Lomito create soothing moves that are as easy to give as they are pleasurable to receive. Enticing illustrations accompany the 65 massage techniques, encouraging couples to indulge in a random rub, a sequence of strokes, or enjoy the book from beginning to end for an unforgettable full-body massage. Perfect for Valentines, newlyweds, or a stressed-out partner, Lovers' Massage is a great way for couples to stay in touch.
Download or read book Tantric Massage Yoga written by Ariana Estrella and published by . This book was released on 2020-01-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your intimacy and improve your relationship with tantric massage! What is tantra? What is tantric massage? Tantric Massage for Beginners explains the differences between these techniques and gives you everything you need to have a beautiful experience with your partner. How do you practice tantric massage? This helpful book teaches you the eight rules of tantric massage: Understand the essentials of tantric massage Creating a magical ambience Always communicate Build mutual intimacy Control your massage strokes Breathe constantly Hold each other The "don'ts" of tantric massage When you listen to this fascinating book, you'll discover the many benefits of tantric massage. By practicing together and setting good ground rules, you and your partner can cleanse your minds, improve your health, and boost your relationship to a new level! This audiobook includes a great number of techniques and positions for tantric massage! Listen to Tantric Massage for Beginners today! You'll be so glad you took this step - together with your partner!
Download or read book The Essential Library for New Moms 4 Book Bundle written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2012-08-27 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is, without question, a major life event. Caring for your new baby is at once exciting, joyful, and exhausting. Now to help with your bundle of joy is this bundle of four indispensable books. The Essential Library for New Moms gathers top experts to answer all your questions, from sleeping to eating to health and wellness. HEALTHY SLEEP HABITS, HAPPY CHILD Marc Weissbluth, M.D. In this perennial favorite, Dr. Marc Weissbluth, one of the country’s leading pediatricians, shares his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. Healthy Sleep Habits, Happy Child is a step-by-step resource for instituting beneficial behaviors within the framework of your child’s natural sleep cycles. It includes information on the prevention and treatment of sleep problems, ways to naturally get your baby to fall asleep, help for working moms and children with sleep issues, the benefits and drawbacks of allowing kids to sleep in “the family bed,” and much more. THE BABY FOOD BIBLE Eileen Behan Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than one hundred foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, explains when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table. You’ll also learn how to avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater; decipher the many labels and ingredient lists at the grocery story; and prevent and treat common food-related issues, as well as discourage chronic disease. Featuring an alphabetized index—from apples to zucchini—there’s no better way to ensure your child will grow up to have a happy and healthy life! INFANT MASSAGE Vimala McClure In this renowned classic, Vimala McClure, founder of the International Association of Infant Massage, helpss you master the techniques of infant massage so you can incorporate this joyful and wonderful healing art into your baby’s life. She shows you how a daily massage benefits children—easing discomfort, releasing tension, helping premature infants gain weight, even improving breathing function in asthmatic children. Infant Massage also provides helpful hints on dealing with crying and fussing, guidance for teaching children about “good touch,” compassionate advice for foster and adoptive parents, and much more. COLIC SOLVED Bryan Vartabedian, M.D. For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents. But recent medical advances made through cutting-edge technology now reveal that many if not most cases are caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with acid reflux, provides hands-on, practical advice about this hidden epidemic—and how to make your own baby happy again. Complete with inspiring real-life cases of colic solved, plus tips and illustrations, this essential guide provides real answers to a problem that has been upsetting babies—and parents—for years. Help and hope are at hand!
Download or read book Guided Mindfulness Meditations Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book The Viscount Made Me Do It written by Diana Quincy and published by HarperCollins. This book was released on 2021-07-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana Quincy returns with the second novel in her Clandestine Affairs series featuring a steamy romance between a working class London bonesetter who is dangerously attracted to her mysterious noble client. A seduction that could ruin everything . . . Hanna Zaydan has fought to become London’s finest bonesetter, but her appealing new patient threatens to destroy everything she’s worked so hard for. With each appointment, the daughter of foreign merchants is slowly seduced by the mysterious former soldier. She’s smart enough to know Griff is after more than he’ll reveal, but whatever it is, the bonesetter’s growing desire for the man just might tempt her to give it to him. An attraction that cannot be denied . . . Rumors that he killed his own parents have followed Thomas Ellis, Viscount Griffin, practically since he was a boy. More than a decade after the tragedy, Griff receives a tip about his parents’ killer . . . one that takes him straight to a beautiful bonesetter. Griff is convinced Hanna is a fraud, but she stirs genuine feelings in him that he thought had perished along with his family. Hanna has a gift for fixing fractured people, but can she also mend a broken heart? More importantly, will Griff let her?
Download or read book Fierce Marriage written by Ryan Frederick and published by Baker Books. This book was released on 2018-04-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.
Download or read book Yoga Journal written by and published by . This book was released on 1994-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book The Final Score written by Jaci Burton and published by Penguin. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the new Play-by-Play novel by the New York Times bestselling author of Rules of Contact, a star quarterback is torn between his love of the game—and the woman who may be the love of his life. Nathan Riley is ready to follow in the footsteps of his famous football player father. He’s been drafted as quarterback for his dad’s former team, and his future is bright. When his friend Mia Cassidy moves to the same city, their years-long friendship suddenly sparks hot, reminding him of the one night they had together in college that he can never forget. Like Nathan, Mia is from a sports dynasty family and embarking on an incredible new career—as founder of her own sports management company. Her friendship with Nathan means everything to her, and tossing sex into the mix again could jeopardize it. But the chemistry between them has always sizzled, and it isn’t long before Mia realizes she wants more with Nathan than just late-night talks and pizza. Passion has a funny way of changing the rules, and soon Nathan and Mia discover that to win it all, they’ll have to make an unexpected play for love.
Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Download or read book Demystifying Brahminism and Re Inventing Hinduism written by Satya Shri and published by Notion Press. This book was released on with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more miserable than to feel that emancipation is in the air and yet suffer the slavery of a mistaken idea. The author seeks to re-invent Hinduism by bringing to the fore its most fundamental postulates as: 1. Worship of the monotheistic formless Brahm. 2. God-realisation through Nishkam Sewa (selfless service). 3. Social equality and brotherhood (vasudhaiva kutumbakam). 4. Self-realisation through Jnana Yoga, Karma Yoga and Bhakti Yoga. 5. Salvation through worldly life of Purushaarth (Dharm, Arth, Kaam, Moksha). 'EK Samaj' repudiates the following attributes as excrescences and repugnant to the faith: 1. Mixing philosophy and religion made Hinduism an unorganised religion. 2. Worshipping numerous deities and limiting religious service to mere darshan of the idols fragmented Hinduism. 3. Hereditary priesthood, as permanent intermediaries for communion with God, polluted the religion. 4. Occupational ‘purity’ and ‘pollution’ camouflaged iniquitous social divisions. 5. Individual instead of congregational worship smothered Hindu brotherhood. 6. Pretensions of attaining Siddhis through ‘meditation and penances’ eulogised. 7. Escapism in worldly renunciation honoured. 8. Fatalist karma theory made Hindus pessimistic and other-worldly. 9. Transmigration, reincarnation, 84-lakh births used as props for gradation of castes. 10. Acceptance of Ahimsa made Hindus a doormat for the ruthless barbarians. 11. Karma kand and Mantra, Tantra, Yantra etc. justified as the sole religious expressions. 12. Lack of proselytisation prevented Hinduism from becoming a world religion. 13. Devdasi tradition made temples the venues of entertainment and recreation.
Download or read book Pose by Pose written by Kelly Solloway and published by . This book was released on 2020-11-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Message of the East written by and published by . This book was released on 1950 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
