Download or read book Love Yo Self Love Yourself Journal a Guided Self Love Journal for Self Exploration and Reflection written by LiTo Design and published by . This book was released on 2021-07-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Yo' Self! Love Yourself Journal. A Guided Self Love Journal For Self Exploration and Reflection It can be hard to love ourselves sometimes. In a world of TV, internet and social media it's far too easy to compare ourselves to others' "perfect" lives which can affect our confidence, self-esteem and sense of self worth. This journal is the perfect way to find your way back to a place of love and celebration of the wonder that is you! Inside you will find inspirational quotes to nurture a sense of love for yourself pages for self exploration with questions to encourage you to look deep within yourself pages for sketches and doodles to inspire creativity guided pages to remind you of how amazing you are and that you deserve to be treated with love tips for self care and ways to be more kind and forgiving to yourself space for your notes and musings Beautifully designed guided journal to inspire you and lift your self esteem. Perfect gift for young women and teen girls. 120 pages packed with thought provoking journal prompts and other actvities. Durable matte soft cover with cool funky design
Download or read book The Self Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Download or read book What I Love about Me written by Positive Soul and published by . This book was released on 2021-06-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What I Love About Me is a guided journal designed to help you boost your self love, practice positivity & embrace who you are. Featuring thought provoking prompts, open-ended questions and daily practices, this journal is the ultimate tool for personal growth. You'll be guided through prompts that will help you reflect on your strengths, skills, qualities and attributes. You'll be asked to reflect and explore aspects of who you are and what makes you unique. You will learn about yourself, self reflect on what's important to you and gain awareness on a deeper level. This journal turns the focus entirely on you, which is the key to unlocking your natural confidence and becoming the person you are meant to be. It's the first journal of its kind, where you get to explore and grow your confidence on a deeper level. This guided journal will help you: * Increase your self love and confidence, through the daily prompts * Strengthen and develop a positive outlook on your life * Love yourself and become the best version you can be * Guide you in getting to know and understand yourself on a deeper level * Self explore and learn new things about yourself This journal will move you towards greater self-love and confidence. Make sure to grab this unique journal so you can get started on your self love journey!
Download or read book Self Love Guided Journal written by Soul Scroll Journals and published by . This book was released on 2020-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Download or read book 100 Days of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2023-08-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
Download or read book Self Love Journal for Women written by Jordan Brown and published by Simon and Schuster. This book was released on 2023-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices. Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life—and this guided journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything. Overcome what's holding you back—Learn how to celebrate your strengths and use them to bounce back from tough situations. Practice all forms of self-love—Each section of this journal focuses on a different aspect of loving yourself—like releasing doubt, building self-worth, and forming healthy relationships with others. Do more than just journaling—Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it. Get the Self-Love Journal for Women today and discover how amazing you really are!
Download or read book Dear Self I Love You written by Life Lessons and published by . This book was released on 2020-01-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love comes from within and helps us to feel good about ourselves. Often times, we feel good about ourselves when we have something that we value and appreciate about ourselves. However when we don't feel good about ourselves it's usually due to the loss of value in how we feel about ourselves for one reason or another which can sometimes lead us into not loving ourselves and is where this journal can be of use. This self-guided journal can be used as a creative space to explore, reflect, and hone in on all the positive values and attributes one finds about oneself through the healing power of journaling. By consistently focusing and reminding oneself through writing about all the positive values and aspects of oneself, may result in one ultimately feeling good about oneself as a result of finding insight; appreciation; acceptance; and a new found renewal of one's self-love. This journal has plenty of writing space for journaling. The journal also has a glossy cover, lined pages, and comes in size 7"x10".
Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.
Download or read book True You written by Dr Kelly Vincent and published by Rockridge Press. This book was released on 2021-09-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of your authentic self Any journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated self-discovery journal you'll find the tools and inspiration to help you take the first step. Through thought-provoking writing prompts and creative exercises, you'll gain meaningful introspection as you explore your identity and emotions; examine your relationships; define your values, passions, and dreams; and embrace your life's purpose. Through 15 themed sections, this journal of self-discovery will help you to: Get motivated―Inspirational quotes by remarkable women along with insightful prompts and practices help guide you forward. Challenge yourself―Learn how to leave limiting beliefs and ineffectual habits behind. Then, journal your way to a fresh vision of what brings you joy and what you're capable of achieving. Celebrate the true you―Documenting your emergence into the person you are meant to become allows you to honor your journey and confidently move forward on your ever-evolving path in life. Start your journey of transformation in the pages of this empowering self-discovery journal.
Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
Download or read book Hey Girl Self Love Journal for Women written by Pragya Tomar and published by . This book was released on 2021-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Love Journal for Women
Download or read book You re F cking Awesome Rise Shine Love YourSelf Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Download or read book A Self Love Journal 100 Things I Love about Me written by Tanaya Winder and published by Rockridge Press. This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a deeper connection with yourself and build confidence Learning to maintain a positive mindset and practice self-love can be challenging if you don't know where to start. This engaging journal provides thoughtful prompts and creative exercises to boost your self-image and help you achieve a healthier relationship with yourself. Use this approachable love journal to increase self-love and improve your outlook. Use this guided journal to: Learn to love yourself—Enhance self-love with prompts that build on each other as your move through the journal. Feel inspired and empowered—Discover exercises that encourage you to get in touch with yourself and celebrate what makes you unique. Build a meditation practice—Enjoy taking moments to pause and breathe with simple guided meditations. Boost self-esteem and develop a healthier mindset with this easy-to-use love journal.
Download or read book Self Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Download or read book A Journal for Loving Who You Are A Journal for Loving Who You Are and Increasing Self Esteem Daily Journal with Prompts written by Vibrant Planners and published by Independently Published. This book was released on 2019-03-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect to use for daily reflection and and to nurture your self-esteem. Look no further for self-reflection questions to push you towards greatness. The thought-provoking prompts in this personal journal will reconnect with your inner self, leading to increased self esteem. This personal journal will lead you to understand what "beautiful" really means. Start each week with an inspirational prompt or self discovery questions for increased purpose and positivity with this beautiful paperback personal journal. Perfect to use for daily reflection and and to nurture your self-motivation.The inspirational prompts and self discovery questions in this personal journal will assist you to learn loving yourself more, and to become able to manifest the life you desire while getting rid of the chaos and confusion of daily life. Start each day feeling happier and become more focused than ever to achieve your biggest goals. This personal self-explorational journal is also a perfect gift for a friend of loved one. Inside: Ample space to write your own thoughts Discover your best self and achieve new levels of self-esteem Self discovering questions Reconnect with your inner self via introspection and contemplation Nurture your self-motivation Get rid of the chaos and confusion of daily life Teach to shift your thought and vocalize your feelings Use this journal daily and hold yourself accountable to taking action steps to make your biggest goals your reality Weekly Calming coloring pages Will teach you to shift your thoughts and vocalize your feelings Weekly goal setting pages Weekly inspirational prompts Notes / to do list 6 x 9 Trim Size self love journal for women, self reflection journal for women, mindfulness journal writing prompts, journal self love, journal self improvement, journal self discovery, 60 day program
Download or read book You Are Amazing As Fuck Love Your Self A Self Care Journal For Black Women written by The Black And the Beautiful and published by Independently Published. This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Download or read book The Mind Changing Habit of Journaling written by Zoe McKey and published by Vdz. This book was released on 2019-08-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling. Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be. You might think: you don't know how and what to write in a journal; you don't have enough time; you fear for your privacy; you don't believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover: -The root cause of your current problems and how to fix them. -How to practice gratitude as a daily ritual and have a more optimistic outlook on life. -How to love others the way they want to be loved and how to request the same. -How to find your true values and stop living for other people's expectations. No taboos and no 'get change quick and easy' promises; just the painful honesty of personal awakening through journaling. Stop the arguments with yourself and others. -Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead. -Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself. -Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling: -Reduce mental anxiety, physical pain, and stress. -Heal emotional wounds from past traumas. -Practice self-compassion, self-love, and self-understanding. -Overcome your limiting beliefs and fears. -Reconnect with your true self and solve your inner conflicts. Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don't know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events. Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.
