Download or read book Love Yo Self Cause You Da Shit Self Care Planner and Journal for Black Women Self Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.

Download or read book Self Care Planner Journal for Black Women written by Pick Me Read Me Press and published by Pick Me Read Me Press. This book was released on 2022-03-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Self-Care Planner & Journal notebook features: - Weekly inspiration for Self-Care & Self Love activities - Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level -Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself -Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook -Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill -Undated - You Can Start Anytime You Want! -Beautiful Glossy Cover

Download or read book Self Care Planner Self Care Planner and Journal for Black Women Self Care Planner for Women Self Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.

Download or read book Art of Caring for You Black Woman s Self Care Journal written by Sharea Farmer, LCSW and published by Lulu.com. This book was released on 2019-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Woman's Weekly Journal to Mastering the Art of Caring for You! Discover practical ways to nurture and love you! Create: Weekly Self Care List Affirmation Goals and Intentions

Download or read book Self Care Planner for Black Women written by Mental Help Press and published by Independently Published. This book was released on 2021-01-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that the most easiest and effective Self-care you can give yourself is Stress management and Planning? Stress management through proper planning has been proven time and time again to be highly self-care. Whether you feel stigmatized or ashamed of yourself or feel the pain from that dark history or have irrational thoughts or feel stuck in a world where time no longer seems to exist or carrying the burden of your past action or feel rejected by everyone around you or feel hopeless and helpless, don't give up. We have carefully designed this "Self-Care Planner for Black Women" to Carter for all of your self-care needs as a Black Women. BOOK DETAILS: Self-Care activities Log ( activities include Meditation, Taking a nap, Exercise and anymore) Eating Planner ( Break fast, Lunch, Dinner, Snacks) Mood Tracker Mediation/Thoughts Log Affirmation Log Daily Task Planner Weekly Reflection journal Gratitude Journal for self-care Soft-smooth texture cover 8x10 inches Comfortable size to move freely with Daily inspiration/motivational quotes carefully selected for mental health improvement. Interiors designed with natural pattern graphics, patterns that can impact your brain positively. Bonus Coloring Pages This planner is for Black Women trying to improve their mental and physical health through self-care. It is simple to write in and we have designed it to be fun so you don't get bored or tired of using it. Everyday you don't plan as a Black Women makes you susceptible to STRESS, Click the "ADD to Cart" button now to take advantage of planning to manage your stress and speed up your recovery process.

Download or read book Love Begins Here written by Customluxe Journals and published by Independently Published. This book was released on 2019-06-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.

Download or read book Love written by Black Women Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!

Download or read book Love Begins Here written by Bryce Journal and published by . This book was released on 2020-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked.

Download or read book Self Care Planner and Journal for Black Women written by black edition and published by . This book was released on 2021-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling to get it all done? Are you constantly burnt out from prioritizing everyone but yourself? It's time to take yourself off the back burner, and looking for prayerful planner prayerful planners prayerful planner 2021 prayerful planner printables 2021 prayerful planner Sis! Use this simple planner and journal to schedule time for you. In a world of 'grind culture', prioritizing time to take care of our self care needs can seem next to impossible. As Black women, we're conditioned to do more: work harder, be better, and hold up the sky with a smile on our face. With our plates full, is it realistic to make time for self care? The short answer is yes. The long answer is, yes. You just need practice, organization and consistency. This book will help you to in all of these areas. This book includes: Self care ideas to implement into your daily life Planner pages with enough space for the essentials - remember, you need to keep it simple and sustainable Reflective journal pages - personal growth is always the goal Notes pages for a deeper dive or other important reminders you might need to scribble down Buy your copy of the 'Self Care Journal & Planner for Black Women' now and take your self care to the next level. (and don't forget to recommend it to the women in your life who might need help getting themselves together!)

Download or read book Make It Happen Now written by Black Women Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!

Download or read book You Rock written by Black Women Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!

Download or read book Loving Myself written by Melanin Magic Journals and published by . This book was released on 2019-11-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.

Download or read book God Is Love Self Care Journal written by Trendy Self-Care Diary and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Today Is My Day written by Black Women Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!

Download or read book You re F cking Awesome Rise Shine Love YourSelf Self Care Journal for Black Women written by The Black And the Beautiful and published by . This book was released on 2019-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!

Download or read book B written by Trendy Self Care Journal and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Find Your Passion written by Black Women Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect self-care journal to use to record your mental. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. An Original Birthday Gift For Women, Men, Boss, Coworkers, Colleagues, Students, Friends. This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps!