Download or read book The Love Prescription written by John Gottman, PhD and published by Penguin. This book was released on 2022-09-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER “This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene Brown From New York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven days What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love. The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises: Day 1: Make Contact Day 2: Ask a Big Question Day 3: Say Thank You Day 4: Give a Real Compliment Day 5: Ask for What You Need Day 6: Reach Out and Touch Day 7: Declare a Date Night There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better.

Download or read book Dr Seth s Love Prescription written by Seth Meyers and published by Simon and Schuster. This book was released on 2010-11-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landscape of love is littered with people injured by love time and time again. And so they hobble from one bad relationship to another. But it doesn't have to be that way. Noted psychologist Seth Meyers, PsyD--aka Dr. Seth--has developed a foolproof four-step cure for Relationship Repetition Syndrome (RRS). With this book, you can avoid making the same mistakes in your love life over and over again. With behavioral exercises and questionnaires designed to reveal the RRS behaviors that sabotage love, you'll learn why your relationships have failed, and how you can love more wisely--and happily--the next time. Armed with Dr. Seth's unique love action plan, you can put the pain of dead-end relationships behind you and find true love that lasts--forever cured of RRS!

Download or read book Self Love Rx A guide to Laying the Foundational Groundwork Within written by Tiana Allen and published by Tiana Allen. This book was released on 2018-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive booklet will discuss several steps that can be used as a daily regimen for personal development in order to regain internal power.

Download or read book The Love Response written by Eva M. Selhub, M.D. and published by Ballantine Books. This book was released on 2009-01-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: • social love–connecting not only in your intimate relationships but with family, friends, and pets • self-love–learning to nurture yourself with care and tenderness (often the hardest step) • spiritual love–contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

Download or read book Rx for Great Sex written by Darlene Janke Horwath and published by Lulu.com. This book was released on 2010-07-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of love prescriptions to combat relationship blahs. Learn from a master of sexual and sensual education.

Download or read book Jesus RX written by Eva Popek and published by Covenant Books, Inc.. This book was released on 2024-07-29 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva, a pharmacist for twenty-three years and author of this book, saw many patients trying to find hope in a pill. She was dispensing medications because people didn't know how to deal with some of the issues in their life. She was giving her patients something to treat the effects of anger, unforgiveness, divorce, financial situations, doubt, fear, etc. Let's face it, life can be stressful and cause fear to enter one's life. What do we do when doubt or fear or a lack of joy is evident in our life? While we don't deny traditional medicine plays a role while on this earth, the mission statement for this book is to lead people, first and foremost, to the Great Physician for all of life's circumstances, through the Word of God. We don't deny medicine plays a part while on this earth. Eva couldn't resist filling prescriptions, from the Great Physician, for love, forgiveness, peace, doubt, wisdom, fear, speech, anger, marriage, children, finance, and joy. As you work through each of the 12 studies, you will be taking in spiritual medicine that may help with physical problems. Get healthy and be well.

Download or read book Wired for Love written by Stephanie Cacioppo and published by Flatiron Books. This book was released on 2022-04-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. At thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love—how finding and growing with a partner literally reshapes our brains. That was, until she met the foremost neuroscientist of loneliness. A whirlwind romance led to marriage and to sharing an office at the University of Chicago. After seven years of being inseparable at work and at home, Stephanie lost her beloved husband, John, following his intense battle with cancer. In Wired for Love, Stephanie tells not just a science story but also a love story. She shares revelatory insights into how and why we fall in love, what makes love last, and how we process love lost—all grounded in cutting-edge findings in brain chemistry and behavioral science. Woven through it all is her moving personal story, from astonishment to unbreakable bond to grief and healing. Her experience and her work enrich each other, creating a singular blend of science and lyricism that’s essential reading for anyone looking for connection.

Download or read book Rx written by Tracy Lynn and published by Simon and Schuster. This book was released on 2015-02-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely and thought-provoking novel inspired by the epidemic of prescription drug use among teens, class superstar Thyme Gilcrest is convinced she has ADHD and borrows Ritalin from a friend to stay on top at her overachieving high school. Soon Thyme is trading with classmates to get the meds she "needs." Original.

Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

Download or read book Rx for Waiting written by Erika Washington and published by Covenant Books, Inc.. This book was released on 2023-11-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; A time to kill, and a time to heal; a time to break down, and a time to build up; A time to weep, and a time to laugh; a time to mourn, and a time to dance; A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; A time to get, and a time to lose; a time to keep, and a time to cast away; A time to rend, and a time to sew; a time to keep silence, and a time to speak; A time to love, and a time to hate; a time of war, and a time of peace. (Ecclesiastes 3:1-8) I picked these verses to begin the ceremony of my wedding in 2007. In 2015, I found myself wishing those verses said a time to heal no more than one month, a time to break down no longer than three months, and a time to build up no longer than a year! A time to weep no more than a week. A time to mourn no longer than six months, but they don't. There are no time guidelines or limits. It just says there is a time and a purpose for everything. I was divorced and filled with questions about waiting, finding Mr. Right, and the next steps in my life. People told me to wait, and God would bring someone into my life. They gave me scripture and advice like "Wait, and when you least expect it, he'll appear." I wondered if they thought I was waiting on Casper. Oh, and I didn't want to wait. The advice was discouraging and contradictory. I was tired of being told to wait, but no one was able to tell me what to do while I waited. So I revisited a love study that I had completed before my divorce. I found that it provided some answers on real love, waiting and what to do while you're waiting. Some of the answers were difficult, and action was required on my part. It has been an emotional roller coaster, but the hope that it has brought into my life made the risk of change worthwhile. If you are waiting, preparing for marriage, in relationship turmoil, or starting over, you are not alone! I hope you can find some encouragement in Rx for Waiting.

Download or read book Relationship Rx written by Jessica Griffin and published by Rowman & Littlefield. This book was released on 2023-02-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a prescription for restoring the struggling relationship back to health. What if couples could take their relationship vitamins or medicine in order to prevent and treat problems in their relationships or restore their struggling relationship back to health? Here, two seasoned relationship experts address the top problems in relationships and provide simple strategies and exercises, grounded in relationship science, that couples can use to have the healthiest – and happiest – relationship of their lives. The reader will benefit from discussions about research on effective communication strategies, adult attachment styles, cognitive-behavioral therapy techniques, and lessons learned from decades of relationship research – all presented in an easy to digest fashion, making Relationship Rx an easy pill to swallow. As Griffin and Schwartz tackle the major issues most couples face (or will inevitably face), they offer a tiered approach to mild, moderate, or severe relationship symptoms – each requiring various levels of intervention . The reader is introduced to three new couples in each chapter – all struggling to some degree in their marriages or long-term relationships. Each chapter concludes with a series of practical relationship exercises or techniques that couples can do in their own homes. Any couple hoping to prevent or address those issues in their relationships that often derail couples will find a relatable resource here and easy-to-implement strategies for restoring even the most challenges relationships.

Download or read book Rx Sex written by Barbara Keesling, Ph.D. and published by Turner Publishing Company. This book was released on 2000-04-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this warm and insightful book (formerly titled Sexual Healing), Barbara Keesling describes the many benefits of a healthy sex life, teaches readers how to recognize a healing partner, and demonstrates how to introduce sexual healing into a relationship at any stage. Packed with intimate exercises that can be practiced with a partner or alone, the book eases performance pressure and encourages readers to explore how touch and arousal can improve all areas of life.

Download or read book The Rumi Prescription written by Melody Moezzi and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful personal journey to find meaning and life lessons in the words of a wildly popular 13th century poet. Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life. Addressing isolation, distraction, depression, fear, and other everyday challenges we face, the book offers a roadmap for living with intention and ease, and embracing love at every turn--despite our deeply divided and chaotic times. Most of all, it presents a vivid reminder that we already have the answers we seek, if we can just slow down to honor them. You went out in search of gold far and wide, but all along you were gold on the inside. Become the sky and the clouds that create the rain, not the gutter that carries it to the drain. You already own all the sustenance you seek. If only you'd wake up and take a peek. Quit being a drop. Make yourself an ocean.

Download or read book Sex Crimes and Offenders written by Mary Clifford and published by Rowman & Littlefield. This book was released on 2022-05-02 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, and in some cases centuries, individuals, families, and friends of victims sought out ways to help heal the hurts caused by sexual abuse and implement some way to protect against future harms. The recent very public conversations about victims standing up to perpetrators has expanded the reach and public platform of sexual violence prevention efforts in critical ways. What might appear a relatively simple task on the surface, to define “healthy” and “harmful” sexual practices, inevitably raises even more questions. When the questions and answers are framed and defined through historical, cultural, social, and individual lenses, solutions may seldom be simple. Structured in five parts, Sex Crimes and Offenders: Exploring Questions of Character and Culture uses healthy sexuality as a back drop for exploring the complicated issue of identifying and punishing sex crimes, defining the parameters of sexualized violence, and sexual violence prevention. The goal is to prevent harm, address hurts, hold perpetrators accountable, and eventually eliminate – to the degree possible—all future harms. The information presented explores individual treatment efforts, as well as the social and political responses designed to hold perpetrators accountable and help support victims. Essential resources made visible throughout this text are provided to help inform young people, families, faith communities and future practitioners, to raise important reflective questions, and to serve as a resource for anyone of any age who has suffered harm, or perpetrated harm, and is in need of support and healing. Finally, the book concludes by shining a light on the efforts each of us can take to identify, reduce, and work toward eliminating sexual violence and harms. Additional resources for Instructors, including PowerPoint Lecture Notes and Test Banks, are provided.

Download or read book Keeping Love Alive as Memories Fade written by Gary Chapman and published by Moody Publishers. This book was released on 2016-09-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across America and around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease (AD)? Coauthors Chapman, Shaw, and Barr give a resounding yes. Their innovative application of the five love languages creates an entirely new way to touch the lives of the five million Americans who have Alzheimer’s, as well as their fifteen million caregivers. At its heart, this book is about how love gently lifts a corner of dementia’s dark curtain to cultivate an emotional connection amid memory loss. This collaborative, groundbreaking work between a healthcare professional, caregiver, and relationship expert will: Provide an overview of the love languages and Alzheimer’s disease, correlate the love languages with the developments of the stages of AD, discuss how both the caregiver and care receiver can apply the love languages, address the challenges and stresses of the caregiver journey, offer personal stories and case studies about maintaining emotional intimacy amidst AD. Keeping Love Alive as Memories Fade is heartfelt and easy to apply, providing gentle, focused help for those feeling overwhelmed by the relational toll of Alzheimer’s. Its principles have already helped hundreds of families, and it can help yours, too.

Download or read book Geometric Properties for Parabolic and Elliptic PDE s written by Rolando Magnanini and published by Springer Science & Business Media. This book was released on 2012-11-27 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of qualitative aspects of PDE's has always attracted much attention from the early beginnings. More recently, once basic issues about PDE's, such as existence, uniqueness and stability of solutions, have been understood quite well, research on topological and/or geometric properties of their solutions has become more intense. The study of these issues is attracting the interest of an increasing number of researchers and is now a broad and well-established research area, with contributions that often come from experts from disparate areas of mathematics, such as differential and convex geometry, functional analysis, calculus of variations, mathematical physics, to name a few. This volume collects a selection of original results and informative surveys by a group of international specialists in the field, analyzes new trends and techniques and aims at promoting scientific collaboration and stimulating future developments and perspectives in this very active area of research.

Download or read book Irresistible Prescriptions for Love written by Susan Bradley and published by APC Books. This book was released on 2001 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love is a drug! Do you want the prescription? This book contains 90 quick cures for your love life -- for men and women. Best-selling international relationship authority, Susan Bradley, RN is a clinical hypnotherapist specialist in relationship coaching and is the award-wining author of How to Be Irresistible to the Opposite Sex. Irresistible Prescriptions for Love is a beautifully designed and presented gift book in which she lays out 90 simple, quick, breakthrough methods to reinvigorate a tired love life. Whether you have been married for decades or just want to learn to flirt, Susan's outrageous suggestions will take you past your comfort level and put the thrill back into your relationships!