Download or read book Love Relationships and Reflective Meditation written by Katherine Gates and published by AuthorHouse. This book was released on 2004-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlights of Love, Relationships and Reflective Meditation include: * Coping with difficult personalities * How to release stress and restore peace * Gain understanding and guidance for the future by evaluating past Relationships through Reflective Meditation * All about soul-mates and kindred spirits * Attract your soul-mate into your life * A perfect love * One to one conversations with God Throughout the book the author shares personal anecdotes. Her stories about Katherine (the author) are written in third person and are intended to be interesting, entertaining, enlightening and perhaps even amusing. Katherine's stories share essential life lessons. Also by Katherine Gates

Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Download or read book Worthy of Love written by Karen Casey and published by Simon and Schuster. This book was released on 2011-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully written meditation book, best-selling author Karen Casey sensitively examines the challenges of love: the love we give friends, family, a lover, even ourselves. Worthy of Love offers 52 (weekly) inspiring quotes and short readings for those who struggle to love and be loved. "The irony is that the harder we look for love, the more blurred our vision. Only when we become quiet and trust that love is our birthright do we discover its friendship has enfolded us." --Karen Casey, Worthy of Love

Download or read book The Four Noble Truths of Love written by Susan Piver and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2018-06-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Download or read book Love s Garden written by Peggy Rowe-Ward and published by Parallax Press. This book was released on 2008-05-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition of Zen Master Thich Nhat Hanh. These personal stories, from couples of a range of different ages and experiences, illustrate how Buddhist principles can help couples navigate any stage of their relationship. It took the authors some good living and good loving before they realized that the love that they were seeking was already present and available in the depths of their hearts and mind. Love does not depend on anything that is happening "Out There" and is not dependent on anything "he" or "she" might do. It depends on our own willingness to look within and to act. This insight is a result of practicing the teachings of the Buddha on right diligence and right effort. The authors have been studying and practicing with Zen master Thich Nhat Hanh and they are happy to report that the practices work. In iLove's Garden the authors offer key practices such as "The Three Keyes" (see excerpt) for the transformation of suffering and the establishment of happiness. These practices have helped them see each other’s happiness as their own. They share stories and illustrations from their own life and also and those of their friends and students. brbr"The practice is not difficult. We simply need to get in touch with and nourish the practices that are helping us to experience peace. And then we need to stop doing the things that keep us from experiencing peace." Larry Ward

Download or read book Richard Rohr written by Chase, Joelle and published by Orbis Books. This book was released on 2018 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from the many books, writings, and interviews by Richard Rohr, one of the most popular spiritual writers today, this collections introduces many of the teachings for which he has become known, all organized around the central theme of Love.

Download or read book Rewire Your Brain for Love written by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2013-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Download or read book Daily Meditations for Women Who Love Too Much written by Robin Norwood and published by Penguin. This book was released on 1997-06-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.

Download or read book Seeds of Love written by Jerry Braza, Ph.D. and published by Tuttle Publishing. This book was released on 2012-02-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the garden as a metaphor, The Seeds of Love is a charming guide to creating your own mindfulness. The development of the practice of mindfulness and its tools can help to maintain a state of awareness and openness to oneself and others. In The Seeds of Love, readers interested in Zen Buddhism will learn how to nurture metaphorical seeds such as compassion, joy, and generosity, and how to use personal challenges such as jealousy, anger, and self-doubt as a tool for growth. The 20 chapters include: Seeing: It All Begins with the Gardener Being: Watering the Seed of Mindfulness Watering Seeds of Love and Transforming Seeds of Suffering Deep-Listening Creating a Legacy as a Master Gardener: Tending Your Inner Garden Using precepts from many faiths and traditions, The Seeds of Love offers simple, basic actions to help readers reach the best within themselves and share it with those around them. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.

Download or read book The More We Find in Each Other written by Mavis Fossum and published by HarperCollins Publishers. This book was released on 1992 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of meditations speaks directly to all couples about relationship issues. The Fossums offer insightful reflections on wholeness in the context of a committed relationship. Couples, married or single, straight or gay, will find these meditations invaluable assistance in building a lifetime commitment and love one day at a time.

Download or read book Real Love written by Sharon Salzberg and published by . This book was released on 2017-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Download or read book Meditation in Love written by Beatrice Becker and published by . This book was released on 2020-11-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are so preoccupied with your routines, your things, your plans and your thoughts that you forget the one person you had made a commitment to-and they tend to do the same thing, then keep reading... With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives? Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place-and this book can help you out with that. "Meditation in love: a Couple Guide"" is more than just a guidebook; it's a personalized journey in your own relationship: throughout this book, you will learn relevant facts about couple's meditation and how it can help make your relationship stronger than ever. Meditation is a practice that comes with a lot of benefits. As you would perform your workout routines with your partner, you can also meditate with your significant other to strengthen your relationship while reaping all the other benefits of this practice. In "Meditation in love: a Couple Guide" you will discover: Why is meditation important for a couple How couple meditation strengthens relationships 6 Benefits of Meditating with Your Partner 7 Ways Meditation Improves Your Marriage 3 Reasons Why Couples Need Meditation How couple meditation can bring you closer together How To Regain Sexual Confidence With Meditation 3 Tantra Techniques for Deeper Love 5 Best Meditation Apps And much, much more. While people may think that meditation is only something people who are stressed should do, it isn't. The fact is, meditation is a nourishing activity that you can perform with your partner to help rekindle your relationship and make it better than ever! Finding your way back into love through meditation isn't just possible, but the journey itself is one you would enjoy embarking on together. All you have to do is determine what your goals are and find the appropriate meditation techniques to help you out. If you want to discover the secrets of couple meditation, scroll up and click the "Add to Cart" button right now.

Download or read book Dancing with Fire written by John Amodeo and published by Quest Books. This book was released on 2013-06-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Silver Independent Publisher Book Award in the relationship category and winner of the Spirituality and Practice Award as one of the best spiritual books of 2013! The search for inner peace is often met with what seems like a conflicting path– the irresistible pull of love and connection with others to which we are drawn. Reconciling these opposites, John Amodeo shows how spirituality and vibrant relationships are identical. He says that Buddha’s concept of the root of suffering is misunderstood. It is not desire that causes suffering; desire is the fire that springs from the basic life force. Drawing upon the science of attachment theory, Amodeo illuminates how the root of our suffering is disconnection from ourselves and others, which is fueled by clinging to what doesn't serve us In a conversational tone, Amodeo presents relationship as sacred experience. He teaches how to welcome desire mindfully rather than suppress it and how to overcome fear of failure in relating. He also discusses meditation as self-intimacy and holding ourselves with loving-kindness. Lastly, he explores the role of community in spiritual awakening and the issue of whom to trust—our guru or ourselves?

Download or read book Mirror of Intimacy written by Alexandra Katehakis and published by . This book was released on 2016-05-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Book Award from AASECT (Association of American Sexuality Educators Counselors and Therapists) and the 2016 Clark Vincent Award from CAMFT (California Association of Marriage and Family Therapists.) "Mirror of Intimacy" contains a year's worth of daily essays that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, the authors examine 366 topics related to sex and sexuality that, together, might point us in the direction of what comprises healthy, great sex.

Download or read book Free Will written by Sam Harris and published by Simon and Schuster. This book was released on 2012-03-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The End of Faith, a thought-provoking, "brilliant and witty" (Oliver Sacks) look at the notion of free will—and the implications that it is an illusion. A belief in free will touches nearly everything that human beings value. It is difficult to think about law, politics, religion, public policy, intimate relationships, morality—as well as feelings of remorse or personal achievement—without first imagining that every person is the true source of his or her thoughts and actions. And yet the facts tell us that free will is an illusion. In this enlightening book, Sam Harris argues that this truth about the human mind does not undermine morality or diminish the importance of social and political freedom, but it can and should change the way we think about some of the most important questions in life.