Download or read book The Louise Parker Method written by Louise Parker and published by Mitchell Beazley. This book was released on 2016-05-05 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
Download or read book The Louise Parker Method The 6 Week Programme written by Louise Parker and published by Mitchell Beazley. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker. 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free. - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.
Download or read book Louise Parker The 6 Week Programme written by Louise Parker and published by Mitchell Beazley. This book was released on 2018-12-27 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
Download or read book The Louise Parker Method Lean for Life written by Louise Parker and published by Hachette UK. This book was released on 2016-11-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. Enjoy excerpts from this cookbook which not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent
Download or read book The New Lean for Life written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2013-12-31 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Download or read book Be Kind Be Calm Be Safe written by Dr. Bonnie Henry and published by Penguin. This book was released on 2021-03-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the BC doctor who has become a household name for leading the response to the pandemic, a personal account of the first weeks of COVID, for readers of Sam Nutt's Damned Nations and James Maskayk's Life on the Ground Floor. Dr. Bonnie Henry has been called "one of the most effective public health figures in the world" by The New York Times. She has been called "a calming voice in a sea of coronavirus madness," and "our hero" in national newspapers. But in the waning days of 2019, when the first rumours of a strange respiratory ailment in Wuhan, China began to trickle into her office in British Colombia, these accolades lay in a barely imaginable future. Only weeks later, the whole world would look back on the previous year with the kind of nostalgia usually reserved for the distant past. With a staggering suddenness, our livelihoods, our closest relationships, our habits and our homes had all been transformed. In a moment when half-truths threatened to drown out the truth, when recklessness all too often exposed those around us to very real danger, and when it was difficult to tell paranoia from healthy respect for an invisible threat, Dr. Henry's transparency, humility, and humanity became a beacon for millions of Canadians. And her trademark enjoinder to be kind, be calm, and be safe became words for us all to live by. Coincidentally, Dr. Henry's sister, Lynn, arrived in BC for a long-planned visit on March 12, just as the virus revealed itself as a pandemic. For the four ensuing weeks, Lynn had rare insight into the whirlwind of Bonnie's daily life, with its moments of agony and gravity as well as its occasional episodes of levity and grace. Both a global story and a family story, Be Kind, Be Calm, Be Safe combines Lynn's observations and knowledge of Bonnie's personal and professional background with Bonnie's recollections of how and why decisions were made, to tell in a vivid way the dramatic tale of the four weeks that changed all our lives. Be Kind, Be Calm, Be Safe is about communication, leadership, and public trust; about the balance between politics and policy; and, at heart, about what and who we value, as individuals and a society. The authors' advance from the publisher has been donated to charities with a focus on alleviating communities hit particularly hard by the pandemic: True North Aid with its Covid-19 response in Northern Indigenous communities, and First Book Canada, with its focus on reading and literacy for underserved, marginalized youth.
Download or read book Heisenberg The Uncertainty Principle written by Simon Stephens and published by Bloomsbury Publishing. This book was released on 2017-12-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this the strangest thing that two people have ever done in the history of the world? In this uncertain world, who can predict what brings people together? When two strangers meet by chance amidst the bustle of a crowded London train station, their lives are changed forever. Multi-award-winning British playwright Simon Stephens brings his hit Broadway play to London for the first time. Brimming with blazing theatrical life it explores the uncertain and often comical sparring match that is human connection. Having received its world premiere at the Manhattan Theatre Club, New York in 2015 Heisenberg: The Uncertainty Principle makes its UK premiere in the West End in a thrilling production starring Kenneth Cranham and Anne Marie Duff, directed by Marianne Elliot.
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book Grace Notes written by Katey Sagal and published by Simon and Schuster. This book was released on 2017-10-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sagal takes you through the highs and lows of her life, from the tragic deaths of her parents to her long years in the Los Angeles rock scene, from being diagnosed with cancer at the age of twenty-eight to getting her big break on the fledgling FOX network as the wise-cracking Peggy Bundy on the beloved sitcom Married with Children. Sparse and poetic, Grace Notes is an emotionally riveting tale of struggle and success, both professional and personal: Sagal's path to sobriety; the stillbirth of her first daughter, Ruby; motherhood; the experience of having her third daughter at age fifty-two with the help of a surrogate; and her lifelong passion for music."--Book jacket..
Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
Download or read book Bound South written by Susan Rebecca White and published by Simon and Schuster. This book was released on 2009-02-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of A Soft Place to Land and A Place at the Table comes a tale of three vibrant and unique Southern women—Louise, Caroline, and Missy—as their lives intersect in unexpected and extraordinary ways. From the outside, Louise Parker seems like a proper Southern matron. But inside, Louise seethes. She’s thwarted by her seemingly perfect husband, frustrated with her talented but rebellious daughter, scarred by her philandering father, and exasperated by her unstable mother. Louise simply doesn’t know how to stop playing the role she’s been starring in for her entire life. A gifted actress, Louise’s daughter Caroline can make any character seem real when she takes the stage. But Caroline is lost when it comes to relationships, especially when dealing with her mother. When Caroline’s young, handsome drama teacher seduces her, she can’t resist. But her forbidden affair will lead Caroline to a different kind of stage, with a new audience. Missy loves Jesus nearly as much as she misses her father, a part-time minister who deserted his family when Missy was three. She accompanies her mother to work as a maid at the Parker residence, for two reasons: to help her mother to clean the house and to save the Parkers’ irreverent son Charles. By turns hilarious and poignant, this is a richly compelling debut novel of family, friendship, and folly.
Download or read book The Unteachables written by Gordon Korman and published by HarperCollins. This book was released on 2019-01-08 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious new middle grade novel from beloved and bestselling author Gordon Korman about what happens when the worst class of kids in school is paired with the worst teacher—perfect for fans of Ms. Bixby’s Last Day. A good choice for summer reading or anytime! The Unteachables are a notorious class of misfits, delinquents, and academic train wrecks. Like Aldo, with anger management issues; Parker, who can’t read; Kiana, who doesn’t even belong in the class—or any class; and Elaine (rhymes with pain). The Unteachables have been removed from the student body and isolated in room 117. Their teacher is Mr. Zachary Kermit, the most burned-out teacher in all of Greenwich. He was once a rising star, but his career was shattered by a cheating scandal that still haunts him. After years of phoning it in, he is finally one year away from early retirement. But the superintendent has his own plans to torpedo that idea—and it involves assigning Mr. Kermit to the Unteachables. The Unteachables never thought they’d find a teacher who had a worse attitude than they did. And Mr. Kermit never thought he would actually care about teaching again. Over the course of a school year, though, room 117 will experience mayhem, destruction—and maybe even a shot at redemption.
Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Download or read book Lean in 15 The Shape Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2016-06-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Download or read book A C osmosis Art in between Disciplines written by Ioannis Michaloudis and published by Cambridge Scholars Publishing. This book was released on 2021-08-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship of humankind to the cosmos has a very long history, and has raised many more questions than can be adequately answered. Why has the cosmos been a source of awe and wonder since the beginning of civilizations? How are the arts of today related to our engagement with the cosmos? Who are the contemporary practitioners working in this field? This volume is the first publication on this particular theme written for a general audience, and initiates a discourse on art inspired and driven by the fact that humans are enthusiastic observers of Earth and the universe surrounding it. Furthermore, by proposing the parenthetic idea of (C)osmosis Art, the book serves to introduce a new conceptual framework intrigued and inspired by the interactions between art, science and technology.
Download or read book Wolf with Benefits written by Shelly Laurenston and published by Kensington Books. This book was released on 2014-08-06 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times-Bestselling Author: This good-ol’-boy wolf—and ace security expert—serves, protects and seduces… Sure, Toni Jean-Louis Parker has to be the responsible oldest sister to a crazy-brilliant clan of jackal siblings. But now she’s cutting loose for some hot, sweaty, no-commitments fun—and the sexy, slow-talking, swift-moving predator assigned to keep her family safe is just the right thing to shapeshift her love life into overdrive. Trouble is, he’s starting to get all obsessive wolf on her every time he looks in her direction… Getting serious about anyone isn’t in Ricky Lee Reed’s plans. Hell, even now he doesn’t really have a plan—outside of catching whoever is threatening this dangerously brilliant family. But the more he sees of Toni, the more he’s howling for her. And whatever it takes to convince her that what they have is everything, well, this wily wolf is down for the sizzling chase… “Hot shape-shifters and even hotter passion.”—New York Times-bestselling author Gena Showalter “Fast-paced action and smoking hot love scenes.”—RT Book Reviews Top Pick
Download or read book The 2030 Spike written by Colin Mason and published by Routledge. This book was released on 2013-06-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The clock is relentlessly ticking! Our world teeters on a knife-edge between a peaceful and prosperous future for all, and a dark winter of death and destruction that threatens to smother the light of civilization. Within 30 years, in the 2030 decade, six powerful 'drivers' will converge with unprecedented force in a statistical spike that could tear humanity apart and plunge the world into a new Dark Age. Depleted fuel supplies, massive population growth, poverty, global climate change, famine, growing water shortages and international lawlessness are on a crash course with potentially catastrophic consequences. In the face of both doomsaying and denial over the state of our world, Colin Mason cuts through the rhetoric and reams of conflicting data to muster the evidence to illustrate a broad picture of the world as it is, and our possible futures. Ultimately his message is clear; we must act decisively, collectively and immediately to alter the trajectory of humanity away from catastrophe. Offering over 100 priorities for immediate action, The 2030 Spike serves as a guidebook for humanity through the treacherous minefields and wastelands ahead to a bright, peaceful and prosperous future in which all humans have the opportunity to thrive and build a better civilization. This book is powerful and essential reading for all people concerned with the future of humanity and planet earth.