Download or read book Losing weight as a way of life How to keep the figure for many years after losing weight prone to fatness written by Viki Borodinova and published by Litres. This book was released on 2018-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manual, we will find out how to maintain a normal weight after losing weight, fasting, dieting throughout life. I really love to eat delicious and always was inclined to fullness, besides, it was not young (35 old). You can not call me nausea, but my weight for many years (more than ten years) is normal – 55 kg with a height of 160 cm. I attach my photos. In this manual, i will share the secrets, as there is absolutely everything and it’s easy to control your weight in the right frames.
Download or read book Weighing the Options written by Institute of Medicine and published by National Academies Press. This book was released on 1995-03-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Get Your Dream Body written by Linda Westwood and published by . This book was released on 2019-10-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why? Then get this book RIGHT NOW! Stop wasting time being unhappy with your body. Stop wasting time living a life that brings you no fulfillment. STOP LYING TO YOURSELF! Make a change TODAY - buy this book right now and learn why you have been struggling so much AND what you can do about it! From the best selling author, Linda Westwood, comes Get Your Dream Body: The Simple Method to Losing Weight & Keeping It Off (Includes Step-by-Step Weight Loss Plan)! This book will jump-start your weight loss to help you feel more beautiful, healthier and happier! If you feel like you need to give your weight loss a kick-start... If you feel like you're always tired and feel unhealthy on the inside... Or if you just WANT to look great and feel good about yourself! THIS BOOK IS FOR YOU! What This Weight Loss Book Will Teach You This book provides you with an AMAZING weight loss plan that is DIFFERENT to every other! How? You are going to develop your own weight loss system that is unique to your own needs. You ARE NOT going to be diving straight into a restrictive diet either, rather, you will progressively add habits and weight loss strategies into your life that will have long-term benefits! Finally, this book comes with all the recipes, ingredients, workouts, tips and plans LAID OUT on paper for you with all the steps you need to know for successful weight loss! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then get your hands on this book RIGHT NOW, and start transforming your life TODAY! If you successfully implement the strategies in Get Your Dream Body, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get excited about eating healthy - EVERY TIME!
Download or read book What Works When Diets Don t Your Personal 8 Step Weight Loss Success Guide written by Shane Idleman and published by El Paseo Publications. This book was released on 2019-12-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry-reoccurring dieters means reoccurring revenue. Unfortunately, many today know what to do when it comes to losing weight but can't seem to do it. Do you know what to do to succeed long-term? Can you tell the difference between a solution and a sales pitch? Did you know that if obesity-related illnesses continue to rise, our nation's healthcare system may not be able to facilitate the demand? Do you know the real reason diets don't work (what the diet industry doesn't want you to know)? Here are eight steps you need to know before you start your weight-loss program. Here's what others are saying about What Works When Diets Don't "What Works When Diets Don't is a breath of fresh air in the congested market of book publishing. Shane Idleman goes right to the heart of the problem-motivation and information- and helps the reader get back on track. A must-read for anyone serious about health and weight-loss." - Dr. Daniel Pompa, author of Beyond Fasting "Shane Idleman knows what it is to be bound, and he knows what it is to be free. He shares the keys to lasting freedom in this practical, inspiring book." - Michael L. Brown, Ph.D., host of the Line of Fire broadcast "Shane has captured the true essence of weight loss! His concise application for getting to the root of weight problems sheds a much-needed new light on taking control over both the physical and spiritual aspects of weight loss." - Rodney Corn MA, PES, CSCS, Director Education, Research & Development, National Academy of Sports Medicine "The wisdom of God's way is always applicable for life, spanning the dimensions from our soul's salvation to our body's health. Shane Idleman is helping us touch the bases wisely -including reaching to touch others with life and grace." - Jack W. Hayford, Litt. D., Pastor/Chancellor, The Church on The Way & The King's Seminary, Van Nuys, California Shane Idleman is the founder and lead pastor of Westside Christian Fellowship, in Lancaster, CA. and now Leona Valley, CA. He also began the Westside Christian Radio Network - WCFRadio.org - in 2019. His sermons, books, articles, and radio program have sparked change in the lives of many.
Download or read book Weight Loss Motivation written by Todd Jensen and published by Vincent Noot. This book was released on 2019-02-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a challenge, which is why so many people are overweight. Maybe you’re not even that much above average, but you’re just not the perfect weight you would like to be. Since the body is such a complicated thing, it can be confusing to find out what works best. Additionally, it is a consistent process and it’s not always easy. But losing weight doesn’t have to be unnatural. You don’t need liposuction or some other extreme measure to get rid of the unwanted fat. There are many natural ways to lose weight, and in this book, I will show you some important ones. Let me ask you this: If you wanted to achieve something, what would you have to do? It’s pretty basic. First, you have to find out HOW to do it; so the first aspect is knowledge. Second, you do what you just discovered; so the second part is acting on the new found knowledge. Those two simple steps will create the desired results, if the knowledge is correct and if you act on it the right way of course. I will point out WHY it might be important for you to lose weight, which diseases and calamities you can avoid. If you understand this, you will be able to keep yourself motivated and see the benefits. After that, I will indicate some natural ways to lose weight and how to speed up the process. Let’s take a look. Go ahead and move on to the first chapter.
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book The Surgeon General s Call to Action to Prevent and Decrease Overweight and Obesity written by and published by Office of the Surgeon General. This book was released on 2001 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.
Download or read book The No fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Download or read book Weight Loss Diet written by Dr. Anil Chaturvedi and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If eating less is a punishment, eating more is surely a crime.”Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also.A practical handbook for losing weight and be healthy.
Download or read book How to Lose Weight Without Dieting Or Exercise Over 250 Ways written by Ernesto Martinez and published by Dr. Ernesto Martinez. This book was released on 2021-01-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be thin and healthy, but Covid-19 came along and changed everyone's daily life, locking us out of gyms, pools, and limiting our social and work activities. Aside from surviving the pandemic, we've all had to adjust to a new normal to achieve our goals. The Quench Diet will give you a variety of strategies to help you face the quarantine 15. With strategies based on cutting edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 250 ways to help nurture your body, will help you lose the unwanted weight. The plan is built around research-based simple strategies that you can pick and choose to fit your lifestyle and redesign your eating routine with nourishing foods that will pave the way for a slimmer midsection, weight loss, and better overall health. It's not just about losing weight. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, gastrointestinal health, decrease allergies, and decrease your risk for cancer. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. In this book, we'll give you over 250 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain. In The Quench Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and your overall health." Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one." Richard Jacobs Ph.D, Sports Nutritionist
Download or read book Explaining Divergent Levels of Longevity in High Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages -- cancer and cardiovascular disease -- available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which -- unlike randomized controlled trials -- are subject to many biases.
Download or read book Stop Gaining Weight The Easy Way written by Mike Dilkes and published by Orion Spring. This book was released on 2022-09-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Download or read book Lose It for Life for Teens written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2004-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight is such a critical issue with teenagers. They are overwhelmed with messages that present unrealistic and unhealthy body images. This book will prevent a lifetime of struggles and negative self-perceptions.
Download or read book Health Behavior Change in Populations written by Scott Kahan and published by JHU Press. This book was released on 2014-11-26 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on today’s major public health concerns to teach students the principles of population health behavior and behavior change. The single greatest way to improve health and quality of life is not by developing new medical approaches, but by addressing harmful personal behaviors. These behaviors—which include tobacco, alcohol, and drug use, diet, and physical activity—play a significant role in the risk for and development, treatment, and management of the most common causes of disease, disability, and death in the modern world. Health Behavior Change in Populations is designed to teach students and practitioners strategic principles for creating positive behavioral change on a population level. With an emphasis on the application of theory and research to practice, this textbook presents current and future public health professionals with a range of methods geared towards helping people make healthy choices, from informing the individual to modifying the surroundings and circumstances that drive decision-making. Written and edited by experts in the health professions, the book is arranged into three sections: State of the Field, State of the Science, and Cross-Cutting Issues. The chapters within these sections include learning objectives with boldfaced keywords and a glossary of terms. Each chapter addresses • The magnitude of the public health burden • Key determinants and conceptual framework for behaviors and behavior change, including individual, familial, interpersonal, community, sociocultural, structural, and political perspectives • Current evidence-based interventions and best practices • Roles for key stakeholders, including health plans, employers/workplace, health departments/agencies, sectors such as recreational and agricultural, policymakers, community groups/advocates, clinics/clinicians, researchers, and funding institutions • Considerations for implementation, evaluation, and translation
Download or read book Maintain Healthy Weight written by and published by . This book was released on 1993 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
