Download or read book Lose Weight Without Major Exercises Or Counting Calories written by Conrad Moore and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Down Without The Sweat-Smart Food Choices Lead The Way, No Calories Counting Needed." Embark on a life-altering expedition towards achieving holistic well-being with our compelling guide, "Lose Weight Without Major Exercises Or Counting Calories." In a world inundated with fitness fads and diet dogmas, this revolutionary book redefines the narrative of weight loss, offering a profound and sustainable approach that doesn't demand rigorous exercises or meticulous calorie counting. Within the pages of this transformative guide, you'll delve into the intricacies of creating lasting change. Embrace a paradigm shift as we explore not just what you eat, but how you eat. Unearth the art of mindful eating, guiding you to develop a conscious and harmonious relationship with food. Bid farewell to the conventional struggles associated with weight loss and embark on a journey that emphasizes balance, self-awareness, and genuine well-being. You Will Find The Following In This Guide; UNDERSTANDING NUTRITION MINDFUL EATING PRACTICES STRATEGIES FOR EFFECTIVE WEIGHT MANAGEMENT BREAKING FREE FROM CALORIE COUNTING CREATING SUSTAINABLE HABITS SECRETS OF WEIGHT LOSS: EXPERT-APPROVED FOODS REAL-LIFE SUCCESS STORIES HOLISTIC APPROACHES TO ADDRESSING HEALTH AND WELLNESS TEN (10) MORNING HABITS THAT HELP YOU LOSE WEIGHT and many more... Discover a wealth of practical tips, actionable strategies, and empowering insights designed to seamlessly integrate into your daily life. No need for extreme workout regimens or the stress of meticulously tracking every calorie. Instead, learn to cultivate sustainable habits that align with your unique lifestyle, fostering a positive and enduring impact on your health. Let the adventure commence!

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2021-03-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Download or read book Lose Weight Without Dieting Or Working Out written by Jennifer J. Smith and published by JJ Smith. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Download or read book Lose Weight Without Dieting written by David Nordmark and published by David Nordmark. This book was released on 2013-02-13 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Lose Weight Without Dieting A Step by Step Guide to Getting Slim Sexy and Healthy Body written by Tammy Thomas and published by Lulu.com. This book was released on 2013-12-15 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book How to Lose Weight Without Dieting written by Jessica Robbins and published by Pearson Education. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose weight and stay slim for life, without dieting. Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love. Long-term weight loss without dieting No calorie counting, special menus, food weighing and no complex point counting schemes Easily applied straightforward and simple techniques Supporting website offering audio content, podcasts and additional coaching

Download or read book How to Lose Weight for the Last Time written by Veronica Sylvester and published by Independently Published. This book was released on 2022-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to restrictive behavior such as calorie watching, food boycotts, and other restraints. You will discover how to become more fit naturally, in the manner in which your body and mind are supposed to alter, in Small Propensities for Weight reduction. We have blamed our lack of discipline on ourselves. That was ineffective. We've accused fat, carbohydrates, and calories. That was ineffective. Our regular eating habits have been blamed. That was ineffective. It's time we stopped focusing on cutting back on our carb intake. Given that they are based on calorie counting, nearly all diets are ineffective. Everyone has a certain eating regimen, but it only matters if you are trying to lose weight. . Eating and drinking moderately or with the goal of losing weight is the opposite of abstaining from excessive food intake. It is unsuccessful. That's what you know, assuming you've tried eating fewer carbohydrates. In fact, even a "great eating regimen" that incorporates the proper food types would fall short if it is viewed from the traditional perspective of ingesting less calories. We hear wonderful discussions about nutrition followed by the equally stupid advice to "quickly begin eating totally unexpected food varieties in comparison to the ones you're routinely used to eating, and quit any pretense of all the other things" because weight loss experts are more concerned with science than neuroscience. You'll learn: Why denying low-quality products is a horrible idea How giving up either diet or exercise is arguably one of the most significant changes you can make Why conscious calorie restriction results in long-term weight GAIN and how this science has been publicly available (and ignored) for more than 30 years. How the body's cycle of change mirrors that of the mind and why it is important knowledge for losing weight Why eating organic food is essential to losing weight (for bunches of reasons) This book is a comprehensive guide on how to lose weight naturally, without dieting and exercising. It also has a section for those who still wish to diet and exercise. Search no more GET A COPY TODAY!

Download or read book Why Calories Don t Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

Download or read book Calorie Counting Made Easy written by Alykhan Gulamali and published by Createspace Independent Publishing Platform. This book was released on 2016-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.

Download or read book The 9 Truths about Weight Loss written by Daniel S. Kirschenbaum, Ph.D. and published by Henry Holt and Company. This book was released on 2013-09-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.

Download or read book Lose Belly Fat Without Exercise written by Brad Turner and published by CreateSpace. This book was released on 2014-04-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Brad Turner's Lose Belly Fat Without Exercise is an easy to follow guide which gives you the important information you need to give you a jump start to a vibrant, radiant and sexy new you! If you are tired of counting calories, fat grams and points and or have lost your motivation with crash course Exercise programs and are tired of diets that just do not work, then this book is for you. Here Is A Preview Of What You'll Learn... Here Is A Preview Of What You'll Learn... - What is Weight Loss - Its Definition and Types - - The definition of weight management - What is a healthy diet? - Eating the right proportions - Pills and surgery - If Surgery is Effective It Is for Losing Weight? - Alkaline Water health benefits Alkaline water and the PH scale - How to maintain the right body weight - What is your BMI (Body Mass Index)? - The food pyramid The food/plate proportion - The Significance of Weight Loss Management

Download or read book Lose Belly Fat Without Exercise written by Brad Turner and published by Createspace Independent Publishing Platform. This book was released on 2014-04-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Brad Turner's Lose Belly Fat Without Exercise is an easy to follow guide which gives you the important information you need to give you a jump start to a vibrant, radiant and sexy new you! If you are tired of counting calories, fat grams and points and or have lost your motivation with crash course Exercise programs and are tired of diets that just do not work, then this book is for you. Here Is A Preview Of What You'll Learn... Here Is A Preview Of What You'll Learn... - What is Weight Loss - Its Definition and Types - - The definition of weight management - What is a healthy diet? - Eating the right proportions - Pills and surgery - If Surgery is Effective It Is for Losing Weight? - Alkaline Water health benefits Alkaline water and the PH scale - How to maintain the right body weight - What is your BMI (Body Mass Index)? - The food pyramid The food/plate proportion - The Significance of Weight Loss Management

Download or read book ONLY for the SERIOUS PERMANENT Weight Loss written by Darren Rowland D.H.F N.A.S.M and published by . This book was released on 2021 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO dieting - NO counting calories - NO cutting out food groups - NO cutting out 'naughty' food - NO supplements - NO painful exercise... NO Restrictions! Secrets of "Permanent" ( Not temporary ) Weight Loss - Revealed by Multi Award-Winning International Life Coach to VIPs around the World who Specialises in Permanent Weight Loss. The following is very important to understand: Successful Weight Loss is a 2-Step Process: :1) Attain a Weight Loss and then ... 2) Maintain that Weight Lost... This may seem so obvious when written down - however very very few people actually accomplish this second part in the real world. The MAIN Challenge in weight loss is that, when you have a 2-step process but, you have only ever been taught 1 part of that 2 part process - then you can never logically progress and instead you have to resort - to JUST keep repeating step-1 over and over and over and over. Sound familiar? If you have been yo-yo dieting for years or decades without lasting results, then now you know why! There's no progression to step 2. The difference between these 2 outcomes is just a 'single' step, that is missing for 95% of the population. Only for the Serious - Permanent Weight Loss delivers step 2 in a simple, easy and effective way without, ANY restrictions of any kind. If you're utterly 'fed-up & sick' with the same old weight loss advice that doesn't work, if you've tried every fad diet, weight loss approach and exercise routine out there, and you feel overwhelmed, maybe lost, then this book is written 'specifically' for you.This Is NOT just another temporary & empty weight loss book where you lose some weight but then gain it right back... NO.This is a one-way journey - to lasting changes - and 'nothing' else. STOP losing Weight Temporarily - START Losing Weight PERMANENTLY.Ever wondered how Top Celebrities & VIPs stay in great Shape month after month, year after year?Clearly they take the right actions because unlike the majority of the public, they're surrounded instead by Top Coaches, Doctors and other professionals that help them achieve their Weight Loss goals.The Secrets of their exclusive Success and strategies used have been put into a Weight Management Program by DCR and then, embedded into this book.Experience emotional freedom - get the control back in your Life.NO more frustration, low self-esteem, low self-worth, disappointment or depression.Let a Professional Life Coach take you by the hand and guide you through the process of your transformation that has eluded you for so long.VIPs have trusted DCR for years with good reason!Darren Christopher Rowland D.H.F N.A.S.M has also Co-Authored "Cracking The Rich Code" with Jim Britt, who is one of the World's Top 20 Coaches. The book is endorsed by Tony Robbins and featured on International media including ABC, NBC, CBS and FOX news.DCR has reached more than 100,000 people through his Books, Masterclasses, Webinars, Seminars and Coaching.Remember -We have the worst record for overweight and obesity in the UK ever! Something is wrong with the current weight loss industry...Temporary weight loss involves dieting and painful exercise and fails 95% of the time for 95% of the people that attempt it. It's based on the general publics 'only' mainstream model for weight loss. The problem is that it successfully fails, and thus generates Billions for the Weight Loss industry as it keeps demand and supply 'fed'.Since changes are very temporary, you need to keep coming back to enter the loop to start over and keep the industry alive, for you it leads to a yo-yo Lifestyle which can last months, years, and for some, a Lifetime.Isn't it time for a Game Changer?!

Download or read book The Good The Bad and The Healthy written by Kennedy Amadu and published by KENNEDY AMADU. This book was released on 2020-09-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.