Download or read book Meditate Your Weight written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
Download or read book Meditation for Fasting written by Sable Delight and published by . This book was released on 2019-11-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do yoy want to Discover the secrets of losing weight, burning fat, and healing your body? Read On! The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting. Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult to stick with. The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat. It's no secret how difficult new habits are to form. It's doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart. The battle is won not in knowing what to do, but how to keep at it, day-after-day. Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. You will learn to: MEDITATE and feel good with powerful affirmations; BELIEVE in yourself and make self-fulfillment; LOSE weight fast and naturally; SLEEP better; HAVE more energy throughout the day; PRACTICE mental and physical transcendence; DEVELOP mini-habits to reach your goals. The biggest resistance to starting meditation and hypnosis is, people assure they don't have time. Your life is undoubtedly busy. So I provided you a mini habits session to make you feel comfortable while you are learning the parctice. What's more, study after study shows that meditation significantly increases people's efficiency. Investing a little time will save you so much more! To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven't done it before, the friendly guidance helps ease you into the process. These exercises don't need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals. Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day. If you want to realize substantial results from your dieting efforts, then scroll up and click the "Add to Cart" button.
Download or read book Powerful Meditations for Weight Loss written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Powerful Meditations for Weight Loss: Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body! Within this book, you’ll discover: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and start your weight loss journey NOW!
Download or read book Weight Loss Meditation written by Olivia Robinson and published by Olivia Robinson. This book was released on 2021-05-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Now at $ 23,95 instead of $ 34,95! Do you want to change your eating habits, reduce stress, and control the way you think about food? Are you ready to transform your weight-loss journey into a success? Your Customers Will Never Stop to use this Awesome book! We are all interested in weight loss because we all want to be proud of our bodies. At the same time, we want to be happy, lose fat quickly, be positive, and healthy. Well, diet plays an important role in achieving this goal, but you have to know that your mind can help you, too. You need to change your mindset and transform the motivation behind your habits that create your weight gain. This book will help you lose weight, and, at the same time, it will teach you the hypnosis and meditation techniques to reach your goals rapidly and be satisfied, not only with your body but with your whole life! We will cover essential topics such as: - How the mind works - What hypnosis is - How to use hypnosis to transform and reprogram your mind - What self-hypnosis is - Hypnosis and weight loss - Is hypnosis effective for weight loss - How hypnosis can help you lose weight - Meditation and mindfulness - Different forms of mindfulness - How to eat with the help of meditation - Popular meditation techniques - How to practice mindfulness meditation This guide aims to educate you about the variables that can make you gain weight and how little changes in daily habits, in addition to meditation, can help you shed those extra pounds. Are you ready for your weight-loss success journey? Buy it NOW and let your customers begin a journey to a leaner, thinner, and happier version of themselves!
Download or read book Meditation for Weight Loss written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a magic pill, but it is a powerful tool and the best way to lose weight. You will be able to lose weight, take control of your eating habits, reduce stress, and you will be able to control the way you think about food. The process of weight loss hypnosis is divided into several stages. To help understand, this guide will lead you through the following points: - How Meditation can help you lose weight - Meditation script for weight loss - Meditation to help you motivate in sustaining important physical exercises - Meditation to help you control food cravings - Positive affirmations for weight loss - Positive affirmations that you can use while working out in the gym - Positive affirmations to help you change the way you see diet and nutrition - Additional tips to help you lose weight - And much more! Use this book to reprogram your mind to love healthy food, stay away from junk food, easily practice portion control, and finally get the healthy, toned body you want. Don't wait any longer! Buy now. This is the latest and updated guide to hypnosis & meditation that will help you on your way to a more fulfilling life and a healthy and beautiful body!
Download or read book Meditation for Fasting written by Emmanuel Young and published by Emmanuel Young. This book was released on 2019-11-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.
That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
With this ultimate meditation audiobook, you’ll be able to:
- Lose weight fast and naturally
- Sleep better and smarter
- Have more energy throughout your day
- Practice mental and physical transcendence
- Ward off potential negative effects from fasting
Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!
Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.
Download or read book The Headspace Guide to Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Download or read book Rapid Weight Loss Hypnosis written by Diana Wilson and published by Charlie Creative Lab. This book was released on 2020-10-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Hypnosis: The Most Efficient Way to Lose Weight by Using Only the Power of Your Mind Did you know that hypnosis and self-hypnosis can help you lose up to 6 pounds (2.7 kilograms) in a short period of time? Yes, you've read that right! There's no more need to go on restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. When someone mentions "hypnosis" the first association of many people is mind control and someone else controlling your mind and making you do funny things. But, in reality, hypnosis is much more than that. Hypnosis is more like a deep state of relaxation or something like that dreamy sensation you feel as you wake up in the morning, right before you become fully aware of your surroundings. What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person's mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. Here's what you'll discover inside this book: - Hypnosis 101: understanding the basic of hypnosis, self-hypnosis, and how it can help you lose weight quickly and efficiently; - Guided Meditation Tips: discover all the benefits of guided meditation for weight loss and how to make meditation your daily habit; - Developing Healthy Eating Habits: use the power of your mind and hypnosis to develop healthy eating habits and give up junk food; - Unlock the Full Potential of Your Mind: learn how can using positive affirmations kick-start your weight loss journey. - And much more! Are you ready to kick-start your weight loss journey that requires nothing but a little bit of will power and mindfulness? Now is the perfect time to start losing weight by using only the power of your mind! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Download or read book Mindful Meditation for Weight Loss Benefits Of Mindfulness Meditation For Rapid Weight Loss Boost Your Mind And Metabolism Through Healthier Habits written by American Hypnosis Academy and published by American Hypnosis Academy. This book was released on 2021-04-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! Discounted Retail Price NOW at $31,95 instead of $41,95!★ Have you ever thought about losing weight through meditation? Do you think it is impossible? Well, I will prove you wrong. Losing weight through meditation is a method that will surely help your overall wellness. Your customers will be amazed by this wonderful guide! You may start to feel frustrated, overwhelmed, or even defeated by the lack of success you have seen using other weight loss methods, which may be what lead you to seek out meditation in the first place. At this step, the most significant thing you can do is practice keeping an open and curious mind, as this is how you can set yourself up for success when it comes to your actual meditation sessions. If you feel that meditation is the perfect process that will help you lose weight, then this book is for you. This book covers: MEDITATION: THE BASICS VISUALIZATION FOR WEIGHT LOSS ENHANCE YOUR MOTIVATION RAPID WEIGHT LOSS FAT BURN AND CALORIE BLAST WITH MEDITATION MEDITATION FOR HEALTHIER HABITS BENEFITS OF MINDFULNESS MEDITATION HOW TO PRACTICE MINDFULNESS MEDITATION AND MINDFULNESS WHAT MAKES YOUR BODY GAIN WEIGHT: DAILY HABITS MINDFUL MEDITATION MOTIVATIONAL AFFIRMATION SLEEPING BETTER: MAKING YOUR BODY LIGHT EVERY DAY GUIDED MEDITATION EXERCISES Buy it NOW and let your customers get addicted to this amazing book!
Download or read book Meditating to Attain a Healthy Body Weight written by Lawrence LeShan and published by Bantam. This book was released on 1995-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the crucial difference in losing weight--and in maintaining new, healthier habits.
Download or read book Meditation for Rapid Weight Loss The Ultimate Guide to Lose Weight Naturally Overcome Anxiety and Boost Self Esteem A Rapid Way to Stop Emotional E written by Olivia Robinson and published by Olivia Robinson. This book was released on 2021-06-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Now at $ 23,95 instead of $ 34,95! Do you want to change your eating habits, reduce stress, and control the way you think about food? Are you ready to transform your weight-loss journey into a success? Your Customers Will Never Stop to use this Awesome book! We are all interested in weight loss because we all want to be proud of our bodies. At the same time, we want to be happy, lose fat quickly, be positive, and healthy. Well, diet plays an important role in achieving this goal, but you have to know that your mind can help you, too. You need to change your mindset and transform the motivation behind your habits that create your weight gain. This book will help you lose weight, and, at the same time, it will teach you the hypnosis and meditation techniques to reach your goals rapidly and be satisfied, not only with your body but with your whole life! We will cover essential topics such as: - How the mind works - What hypnosis is - How to use hypnosis to transform and reprogram your mind - What self-hypnosis is - Hypnosis and weight loss - Is hypnosis effective for weight loss - How hypnosis can help you lose weight - Meditation and mindfulness - Different forms of mindfulness - How to eat with the help of meditation - Popular meditation techniques - How to practice mindfulness meditation This guide aims to educate you about the variables that can make you gain weight and how little changes in daily habits, in addition to meditation, can help you shed those extra pounds. Are you ready for your weight-loss success journey? Buy it NOW and let your customers begin a journey to a leaner, thinner, and happier version of themselves!
Download or read book Weight Loss Meditation For Women written by Mindfulness Giada Academy and published by . This book was released on 2020-08-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how you're supposed to eat and exercise to lose weight, but you always fall back into your old habits. If you've been able to be good for a while, but haven't seen any results on your body ...then keep reading. Dear friend, I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of Meditation. Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight, you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories. If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? As simple as this process sounds, it is one of the most difficult things to do because the average individual is used to eating a lot more food than required in unbalanced proportions and tailoring the appetite to this specification might be a herculean task. When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few. The quest for weight loss is not an entirely physical struggle; it goes beyond eating less and running more. When you put into account the emotional reactivity, anxiety, addictive eating habits, low self-esteem, sleep deprivation, etc., you'd realize that weight gain is more complicated than it seems. Guided meditation, along with other mindfulness techniques, has been used to achieve long-term weight loss. Its methods are straightforward, completely natural, and risk-free. It is, however, paramount to be consistent, patient, and optimistic, you will be fine. If you know how you're supposed to eat and exercise to lose weight, but you always fall back into your old habits. Or if you've been able to be good for a while, but haven't seen any results on your body. This means that your mind needs work as well! Because let's be real, the mind and body are linked and they work hand in hand. Sustainable weight loss only happens when your mind and body are aligned, your belief system must support your health routine. Otherwise you won't be able to maintain it for long that's where guided meditation comes into play. It can help you reprogram your subconscious mind and help you find the willpower you need to make healthy choices. This is simply because barely anything was done about the conditioning of their mind. They only followed a manual, ignoring the language of their own bodies. On the flipside, weight-loss programs that infuse the use of guided meditation along with dieting and exercising have been shown to produce longer lasting results. Are you tired of going round in circles, trying out different tiring diets and exercise routines with no concrete and long-term results? Then get a copy of "Weight Loss Meditation For Women" now!
Download or read book Lose Weight with Meditation written by Meditation Academy and published by . This book was released on 2020-12-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight while still enjoying your favorite foods, then keep reading. Have you tried everything you can think of to lose weight? Have you gotten mixed results by going on the latest diet craze? Have you tried just about everything and still struggle with stress and weight gain? Have you seriously considered simply giving up on trying to drop unwanted pounds? If you can relate to any of these questions, then you have come to the right place. Weight loss has been a major struggle among people nowadays. Poor eating habits have resulted in weight gain. You find that each year, weight loss appears in most people's New Year resolutions. Research shows that very few individuals who have that resolution manage to achieve it by the end of the year. The question is: how can we change this narrative? Not everyone can exercise and lose weight in the process, so what other alternative can we offer to solve this problem? Well, this book offers a guide on how you can use meditation to lose weight naturally. In this book, you will find: - How to begin your meditation journey- The benefits of meditation- How meditation can help in weight loss- Healthy eating habits that you need to have- The importance of a healthy diet- The food you should avoid eating- Foods you should be eating- Daily affirmations that can help you in weight loss- The disadvantages of emotional eating- How to avoid emotional eating through meditation The book has been written in a way that anyone can read and understand. This is a book that will change your meditation journey and help you in achieving your life goals. There is a lot of power in meditation. It allows you to connect with your inner being personally, and you get to see the things that you are doing wrong and can harm your wellbeing. It also allows you to make the right decisions regarding your life. Meditation can change a lot about how you perceive various things in life. It's an easy process that can be done by anyone, and it does not require a lot of effort while doing so. Even if you have been struggling with weight loss for long but without success, here's the perfect time to change that narrative. It is unbelievably amazing how you can lose weight with the help of meditation. There are a lot of insights provided that will completely change your life. The topics discussed affect our daily life and are important in ensuring that we live right. Even if you have never done meditation you will find that it will be easy to make better decisions not just to lose weight, but for your general wellbeing. Scroll up and get this book today to finally improve your life!
Download or read book Rapid Weight Loss Meditation written by Julia Watson and published by Julia Watson. This book was released on 2021-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to lose weight fast and naturally, stop sugar cravings and stop emotional eating with meditation and affirmations? Your clients won't be able to resist using this awesome book! Meditation is training that associates the psyche and body to accomplish a feeling of quietness. Individuals have been meditating for a large number of years as a profound practice. Today, numerous individuals use meditation to decrease pressure and turn out to be progressively mindful of their considerations. These strategies can assist you in building up a superior comprehension of yourself, including how your psyche and body functions. This expanded mindfulness makes meditation a valuable apparatus for better understanding your dietary patterns, which could bring about weight reduction. Peruse on to get familiar with the advantages of meditation for weight reduction and how to begin. Meditation is an approach to prepare the brain. Often, our psyches are meandering we're pondering the future, choosing not to move on, stressing, fantasizing, fussing or wandering off in fantasy land. Meditation takes us back to the present minute and gives us the instruments we should be less focused on, more settled and kinder to ourselves as well as other people. This book covers the following topics: - How meditation for weight loss works fast and naturally - Why meditation is important, as it can help solve problems that can cause eating disorders - How meditation can help you get healthier habits in everyday life - What is sugar? - Why do we crave sugar? - What sugar does to the body? - Meditation to burn fat - Forgiving yourself for your dietary mistakes - Explore the power of exercise - Guided meditation for weight loss - Tips on how to lose weight fast with exercise ...And much more Buy it NOW and let your customers get addicted to this amazing book
Download or read book Hypnosis and Meditation for Weight Loss written by David Jenkins and published by . This book was released on 2021-03-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Have you at any point heard how hypnosis has helped other people reach their goals? Hypnosis, a technique sometimes referred to as hypnotherapy, relates to a type of direct stimulation that blends enhanced attention with a state of concentrated awareness. It is a practice that has been defined as holding the mind in a state of trance. Although one may leap to the assumption that it provides the same calming impact on the brain as a substance, such as weed, similar to some other mind-altering medication, there is an explanation of induced attention that influences the mind differently. The subconscious is disconnected from the environment through hypnosis or hypnotherapy and is never advised to be sought out by a licensed practitioner. In the condition of hypnosis, when they are put in an extraordinarily deep, concentrated environment, one does not monitor their environment. This mental state shouldn't be shattered unless a hypnotherapist does it so deliberately. Customarily, the focus of the individual is centered and centered on preference when positioned under hypnotherapy and can be located in different situations, which usually entails accessing selective memories. However, while this was the original application of the technique, it has developed into a relaxation experience currently commonly promoted that can support the physical body, cognitive performance and improve mental well-being. This book may be a blend of all the effective techniques to assist people that are affected by excessive weight gain. It presents a special dimension of how the key to weight loss lies in your brain. It covers the techniques of self-hypnosis, Cognitive behavioral therapy (CBT), Sleep Learning, and Meditation. All of those techniques request active involvement of the brain and alter within the wiring pattern of the mind. In this way, it is possible to boost a satisfactory level of the brain to prevent the urges of overeating. The book contains an in-depth account of all the activities, processes, and requirements to form of these techniques healthily compute for you. This book covers: What is Self-Hypnosis? Deep Breathing for Stress Reduction and Food Health Tips to Help You Succeed with No Stress Guided Meditations Why Do I Eat So Much? Psychology of Eating Strategies and Mind Exercises Deep Sleep Hypnosis Weight Loss Hypnosis ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Download or read book Meditation for Weight Loss written by Kate McCall and published by . This book was released on 2020-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling annoyed and irritated by the lack of results? Are you exhausted from the disturbing weight loss roller coaster ride? Are you wondering if you can reach your goal weight? If your answer to these questions is yes, then this is the right book for you! This book, Meditation for Weight Loss, will guide you from the very beginning to the end. It will start with your existing condition of dissatisfaction because of your current way of life and bring you to a calm and comfortable state of relaxed awareness, where you can push all your unhealthy cravings and look for peace in positive affirmations to lose weight. This guide is made for people who want to burn fat fast healthily while growing the motivation for obtaining an ideal body. With Meditation for Weight Loss, you can sleep better, lose weight naturally and fast, gain more energy, and take pleasure in the experience of nurturing and taking care of the body. The book engages the subconscious in the process. Every hypnosis and meditation session takes a few minutes, and this helps you reach the desired weight, keep in shape, feel good and healthy with the right outlook. Meditation for Weight Loss is easy to understand. Every program included is made so that anyone can carry it out, even those who don't have any experience in meditation. This guide deals with: ♥ The benefits of hypnosis and meditation ♥ How to lose weight quickly and healthily ♥ Hypnosis and meditation for food portion control ♥ Positive affirmations for weight loss ♥ Achieving awareness ♥ ...And much more! So what are you waiting for? Get your copy now and begin beating your damaging and unhealthy cravings today!
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
