Download or read book Lose Weight Self Discipline Sleep written by Ace Mccloud and published by Createspace Independent Publishing Platform. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being out of shape and overweight? Do you long for more in control of your life? Would you love to have better sleep every night? 3 Books in 1: An unbeatable combination of the best of weight-loss wisdom, strategies to increase your self-discipline, and ways to sleep better! Whether you want to (1) lose weight the right way, (2) increase your willpower, or (3) just start feeling great again, this book will teach you everything you need to know. Life is so much more enjoyable when you're healthy and fit. Adopt proven, natural, and easy-to-follow strategies that will help you along your weight-loss journey. Discover a variety of easy to implement lifestyle adjustments that can revolutionize your well-being. Learn exactly what to do to get powerful weight loss results. What Will You Discover About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all-natural vitamins and supplements for weight loss. The best habits to develop for weight-loss success. What to avoid to prevent weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies to boost your momentum during weight loss. How to combine all this information to live a super-charged and healthy life. Maximize your potential for success. Employ proven self-control tactics and world class strategies to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. What Will You Learn About Self-discipline? The best ways to recharge your willpower and self-discipline. Mental self-discipline strategies used by great leaders around the world. How to get things done even when you don't feel like it. How to make self-discipline a permanent winning habit in your life. Destroy insomnia and start sleeping better once and for all! There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Discover how good it feels to sleep deeply and wake refreshed. Experience great sleep with simple routines and strategies used at night before you go to bed. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night and learn how to turn off racing thoughts and soothe your mind and body so you can fall into a restful sleep. What Will You Discover About Sleep? The hundreds of healthy benefits to getting a good night of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Life is so much more enjoyable when you are healthy, fit and sleeping well! Take action: Buy It Now!
Download or read book Self Disciplined Dieter written by Martin Meadows and published by Meadows Publishing. This book was released on 2015-12-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight
Download or read book Self Discipline for Weight Loss written by Moore Steven D and published by Important Publishing. This book was released on 2019-05-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Self Discipline for Weight Loss written by Steven D. Moore and published by . This book was released on 2019-08-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Self Discipline to Diet written by Steven Hopkins and published by . This book was released on 2019-03-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be the best version of yourself? Do you want to have more self-discipline? Do you want to show everyone who ever doubted you that they were wrong? Where other dieting books fail, this one will not only give you the confidence to begin your dieting journey, but also teach you tips and tricks to develop the self-disciplined mindset necessary for successful weight loss. Use my unique experience, simple tips and easy to understand advice, and you'll conquer your goals together with me as your diet coach. This book will teach you: - The importance of losing weight for the important reasons. - How you can avoid temptations and remove them from your life, permanently. - What and how to eat in order meet your weight loss goals.- How to maintain your motivation when you want to give up. - Tips and tricks for strengthening your willpower, and overcome the things that usually end your diet. - How to end your cravings with clever suggestions and tricks. - How to keep going when you hit the weight loss plateau. - How to develop the mindset to stick to your diet. You don't have to just dream. Scroll up and one click the book now, and make your dreams your reality! ★★Buy the Paperback version and get the ebook for free!★★
Download or read book RAPID WEIGHT LOSS HYPNOSIS and SLEEP HYPNOSIS WEIGHT LOSS written by Olivia Meditation and published by Independently Published. This book was released on 2020-08-13 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple weight loss plan to burn fat easily and turn off your cravings? If yes, then This Is the Right Book for You. This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. The book deals with hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat. Overeating tends to be associated with certain feelings, relationships, and events in our mind, that uses food to relieve stress. To achieve long-term weight loss, we must remove these unconscious barriers and replace these automatic thoughts with more useful information. Hypnosis allows us to access these automatic thoughts, eliminate negative associations, and develop positive associations that can help us achieve long-term success in weight loss. Identifying why you are not achieving your lasting weight loss goals is the first step you must take when using hypnosis to lose weight. Then, it follows a process called 'induction," where your mind and body relax and enter into the state of hypnosis. Under hypnosis, your mind is highly suggestible. At this point, you've bypassed the conscious mind and can now speak directly to your unconscious one. Under hypnosis, our minds are much more open to suggestions, which allow us to learn without consciously thinking about the information we are receiving. You've presumably been on diets previously and battled to keep it up. When somebody, even you, reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive. You begin to want it, not because you need it, but since you can't have it. Moreover, when you reduce your calorie admission, your body reacts by slowing your metabolism. Dietary limitations and exercise need a ton of control and resolution. This is the place hypnosis comes in; resolution starts from the mind. Self-discipline influences how solid you are in observing your weight loss program. Hypnosis can, at long last, stop those anomalous cravings and noon sneaking into the kitchen. Hypnosis is a psychological state where you are increasingly responsive to new thoughts and orders since the mind is in an open state. This Book Contains: Another Step on How I Can Look Slim and Fit The Power of Your Mind to Increase Your Well-Being Hypnosis Beliefs Self-Hypnosis Benefits of a Healthy Body Eating Disorders Portion Control Hypnosis Why Is It Hard To Lose Weight? Hypnosis & Weight Loss Self-Hypnosis How Hypnotherapy Changes How We Think and Feel Entering the Trance of Hypnosis How Hypnosis Helps Improve Self-Esteem and Confidence ... And Much More! This guide will become your friend along the way toward your desired weight goal.Are you excited to try it? What are you waiting for? Scroll up and then click "Buy now"!
Download or read book Summary Bundle written by Readtrepreneur Publishing and published by . This book was released on 2019-08-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary Bundle: Self Discipline & Diet - Readtrepreneur Publishing: Includes Summary of Discipline Equals Freedom & Summary of Dr Gundry's Diet Evolution From the Description of "Summary of Discipline Equals Freedom"... "Don't let your mind control you. Control your mind." - Jocko Willink As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom. From the Description of "Summary of Dr Gundry's Diet Evolution"... "Micronutrients. Its introduction fired the first warning" - Steven R Gundry. Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy. What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.
Download or read book Lose Weight Self Discipline Energy written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-11-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being out of shape and overweight? Do you long for more in control of your life? Ever wonder just how good things could be if you just had more energy? 3 Books in 1: An unbeatable combination of the best of weight-loss wisdom, strategies to increase your self-discipline, and energy-boosting techniques! Whether you want to (1) lose weight the right way, (2) increase your willpower, or (3) just start feeling great again, this book will teach you everything you need to know. Life is so much more enjoyable when you're healthy and fit. Adopt proven, natural, and easy-to-follow strategies that will help you along your weight-loss journey. Discover a variety of easy to implement lifestyle adjustments that can revolutionize your well-being. Learn exactly what to do to get powerful weight loss results. What Will You Discover About Losing Weight? The best foods to eat for healthy living and losing weight. The benefits of the Mediterranean diet. Cardiovascular and strength training exercises to boost metabolism. The best all-natural vitamins and supplements for weight loss. The best habits to develop for weight-loss success. What to avoid to prevent weight gain. Time-tested and proven strategies for losing weight and keeping it off. Mental strategies to boost your momentum during weight loss. How to combine all this information to live a super-charged and healthy life. Maximize your potential for success. Employ proven self-control tactics and world class strategies to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. What Will You Learn About Self-Discipline? How self-discipline can be used to increase your influence and your persuasiveness. How to use self-discipline, willpower and influence in the workplace to maximize your success potential. World's best strategies for increasing your willpower and self-discipline. The best ways to recharge your willpower and self-discipline. Mental self-discipline strategies used by great leaders around the world. How to get things done even when you don't feel like it. How to make self-discipline a permanent winning habit in your life. Boost your energy naturally. In this book you will find the best energy-boosting foods, supplements, and strategies available. There are many ways to keep your body and mind functioning at top levels. Learn how to recharge your batteries the right way. Stop wishing for more energy and start doing what really works! What Will You Discover About Energy? The best foods and supplements for increased energy. The positive effects of nature and sunlight on your energy levels. How to train your mind for an energy-charged life. How to boost your energy with positive relationships. How to set goals properly for a life full of energy. Breathing exercises to increase your energy levels. The best habits to acquire for increased energy. How to release stress to boost your energy. The best workouts and exercises to sustain your energy over the long term. Life is so much more enjoyable when you are healthy, fit and full of energy. Take action: Buy It Now!
Download or read book RAPID WEIGHT LOSS HYPNOSIS and SLEEP HYPNOSIS WEIGHT LOSS Powerful Hypnosis and Guided Meditations to Burn Fat Increase Your Motivation and High written by Olivia Meditation and published by . This book was released on 2020-10-04 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple weight loss plan to burn fat easily and turn off your cravings? If yes, then This Is the Right Book for You. This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. The book deals with hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat. Overeating tends to be associated with certain feelings, relationships, and events in our mind, that uses food to relieve stress. To achieve long-term weight loss, we must remove these unconscious barriers and replace these automatic thoughts with more useful information. Hypnosis allows us to access these automatic thoughts, eliminate negative associations, and develop positive associations that can help us achieve long-term success in weight loss. Identifying why you are not achieving your lasting weight loss goals is the first step you must take when using hypnosis to lose weight. Then, it follows a process called 'induction," where your mind and body relax and enter into the state of hypnosis. Under hypnosis, your mind is highly suggestible. At this point, you've bypassed the conscious mind and can now speak directly to your unconscious one. Under hypnosis, our minds are much more open to suggestions, which allow us to learn without consciously thinking about the information we are receiving. You've presumably been on diets previously and battled to keep it up. When somebody, even you, reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive. You begin to want it, not because you need it, but since you can't have it. Moreover, when you reduce your calorie admission, your body reacts by slowing your metabolism. Dietary limitations and exercise need a ton of control and resolution. This is the place hypnosis comes in; resolution starts from the mind. Self-discipline influences how solid you are in observing your weight loss program. Hypnosis can, at long last, stop those anomalous cravings and noon sneaking into the kitchen. Hypnosis is a psychological state where you are increasingly responsive to new thoughts and orders since the mind is in an open state. This Book Contains: Another Step on How I Can Look Slim and Fit The Power of Your Mind to Increase Your Well-Being Hypnosis Beliefs Self-Hypnosis Benefits of a Healthy Body Eating Disorders Portion Control Hypnosis Why Is It Hard To Lose Weight? Hypnosis & Weight Loss Self-Hypnosis How Hypnotherapy Changes How We Think and Feel Entering the Trance of Hypnosis How Hypnosis Helps Improve Self-Esteem and Confidence ... And Much More! This guide will become your friend along the way toward your desired weight goal.Are you excited to try it? What are you waiting for? Scroll up and then click "Buy now"!
Download or read book Sleep Hypnosis Weight Loss written by Olivia Meditation and published by . This book was released on 2020-10-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose substantial weight naturally, quickly, and without struggling in diet? If yes, Keep Reading! You've presumably been on diets previously and battled to keep it up. When somebody, even you, reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive. You begin to want it, not because you need it, but since you can't have it. Moreover, when you reduce your calorie admission, your body reacts by slowing your metabolism. Dietary limitations and exercise need a ton of control and resolution. This is the place hypnosis comes in; resolution starts from the mind. Self-discipline influences how solid you are in observing your weight loss program. Hypnosis can, at long last, stop those anomalous cravings and noon sneaking into the kitchen. Hypnosis is a psychological state where you are increasingly responsive to new thoughts and orders since the mind is in an open state. The center of the hypnosis treatment for weight loss is to reinvent or change an individual's conduct towards nourishment, diet, and the different variables that trigger weight loss. For instance, if one individual is inclined to binge on account of emotional eating, hypnosis can propose new responses. Moreover, if you eat prohibitively, you will regain all the weight after the end of the diet. This will not happen with weight loss through hypnosis. This Book Contains: Why Is It Hard To Lose Weight? Hypnosis & Weight Loss Self-Hypnosis How Hypnotherapy Changes How We Think and Feel Entering the Trance of Hypnosis How Hypnosis Helps Improve Self-Esteem and Confidence Another Step on How I Can Look Slim and Fit ...And Much More! Are you excited to try it? What are you waiting for?
Download or read book Reversing Obesity written by Rao Konduru and published by Prime Publishing Company. This book was released on 2018-04-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Losing 40 Pounds and 12 Inches Around the Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explained His Weight-Loss Method In This Book! LEARN HOW TO: Recognize Whole Foods, Processed Foods & Refined Foods!, Prepare Pre-Workout & Post-Workout Meals With Whole Foods!, Eliminate Processed Foods & Refined Foods from Your Meals!, Count Calories Using the Measuring Cups or by Weighing!, Find Out the Amount of Fat, Protein & Carbs in Any Meal!, Exercise (Walking/Gym Workout) Daily to Promote Weight Loss!, Monitor the Body Mass Index (BMI) Every Week!, Consume Apple Cider Vinegar: Appetite Suppressant, Digestion Promoter!, Drink Purified Water, 8 to 16 Cups Per day!, Very Important, Yet Powerful Weight-Loss Tips Included!, This Guide Will Make You A Self-Taught Weight-Loss Expert!FOREWORD: JUNK FOODS are strategically manufactured using processed foods and refined foods, adding large quantities of sugar, salt, oil, fat and several other chemicals including artificial colors and flavors to boost our cravings, so we buy more and eat more. Junk foods sabotage our weight-loss efforts. By consuming whole foods and at the same time eliminating processed foods and refined foods from your diet, you can very easily transform your body's functionality within a few days, and even feel good about your health in general. You can see results within days, and feel a lot better. The cravings for processed foods and refined foods can be abolished by tasting whole foods in every meal you consume throughout the day. Consuming whole foods is an easy task, but avoiding processed foods and refined foods is the most difficult task for many people. If you are wise enough, you could develop a meal plan by restricting your diet to whole foods only, and you could be a winner in the weight loss plan.
Download or read book Success Starts with Self Discipline A 90 Day Food Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover
Download or read book Perfect Self Hypnosis written by Shane Reed and published by CreateSpace. This book was released on 2015-08-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No Diet weight loss programYou can lose weight in your sleep. Literally. Achieve natural weight loss easily. No more trying to stick to the latest fad diet for you.Perfect Self Hypnosis: Lose Weight In Your SleepCreate the perfect self hypnosis audio for yourself or as a gift for natural, diet free, weight loss in 30 daysLearn how to create your own self hypnosis audio for losing weight The perfect losing weight self hypnosis audio for you, or a loved one. If anything about the finished audio that you create from this course isn't perfect, you can change it until it is. Not only will you sleep better, you'll also: Make positive changes in your life Lose weight Look great Feel great Simple weight loss, natural weight loss is easy. Just listen to your self hypnosis audio for 30 days and you'll find that you will automatically make positive diet choices and have more motivation, allowing you to effortlessly lose weight. If you've tried a weight loss system before: counting calories, measuring portions, working out at the gym and not seen the results you've expected, or found it to be too much hard work, you're going to LOVE this book!
Download or read book Rapid Weight Loss Hypnosis written by Diana Wilson and published by Charlie Creative Lab. This book was released on 2020-10-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Hypnosis: The Most Efficient Way to Lose Weight by Using Only the Power of Your Mind Did you know that hypnosis and self-hypnosis can help you lose up to 6 pounds (2.7 kilograms) in a short period of time? Yes, you've read that right! There's no more need to go on restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. When someone mentions "hypnosis" the first association of many people is mind control and someone else controlling your mind and making you do funny things. But, in reality, hypnosis is much more than that. Hypnosis is more like a deep state of relaxation or something like that dreamy sensation you feel as you wake up in the morning, right before you become fully aware of your surroundings. What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person's mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. Here's what you'll discover inside this book: - Hypnosis 101: understanding the basic of hypnosis, self-hypnosis, and how it can help you lose weight quickly and efficiently; - Guided Meditation Tips: discover all the benefits of guided meditation for weight loss and how to make meditation your daily habit; - Developing Healthy Eating Habits: use the power of your mind and hypnosis to develop healthy eating habits and give up junk food; - Unlock the Full Potential of Your Mind: learn how can using positive affirmations kick-start your weight loss journey. - And much more! Are you ready to kick-start your weight loss journey that requires nothing but a little bit of will power and mindfulness? Now is the perfect time to start losing weight by using only the power of your mind! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Download or read book RAPID WEIGHT LOSS HYPNOSIS AND DEEP SLEEP MEDITATION written by Jessica Williams and published by . This book was released on 2022-01-31 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever eaten an entire bag of chips while watching a movie? Or are you one of those people who needs to eat a whole bag of cookies every once in a while to feel satisfied? If yes, this book will help you lose weight! This is a powerful self-hypnosis book that will change your life and your body forever. Weight loss hypnosis is a powerful technique easy to learn and use. The most common reasons people gain weight are emotional eating and lack of sleep, and they have no idea how to stop these habits. This kind of hypnosis is designed to help you stop emotional eating and sleep deprivation, stop being controlled by your unconscious mind and start managing your own life again. This manual covers: -Hypnosis Explained -Diets Alone Cannot Solve Weight Problem -Training Your Brain to Burn Fat Fast -Healthy Food Hypnosis -Mindset for Weight Loss -Power of Guided Meditation ...and Much More! By reading this book, you will learn how to control emotional eating and feel better about yourself. So, what are you waiting for? Click "BUY NOW" to get started immediately!
Download or read book Act Thin Stay Thin written by Richard B. Stuart and published by . This book was released on 1978 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rapid Weight Loss Hypnosis written by John Denver and published by . This book was released on 2020-05-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to get the body you dream? Have you tried countless diet regimens and exercises and failed every time? Or do you find it impossible to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Or do you desire to develop mindful eating habits? Here's the deal... Losing weight can be an overwhelming and challenging journey. Most slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. Most times, people do not realize that the diet is partly responsible for the ability to lose weight. A big part of the weight loss success depends on the mindset you have. Hypnosis a very powerful practice that allows you to tap into your subconscious mind and start rewiring your mindset. Through the power of self-hypnosis, deep sleep meditation, and positive affirmations you can burn fat, lose weight fast, naturally stop cravings, and build healthy eating habits. If you have a view of yourself as being a fat person, your body will continue to stay that way. Through the process of hypnotherapy and hypnosis, the old image of yourself is replaced with one that you can relate more and feel comfortable. And that's what you'll learn in Rapid Weight Loss Hypnosis. DOWNLOAD: Rapid Weight Loss Hypnosis: Find the Motivation to Quickly Lose Weight and Burn Fat with Deep-Sleep Meditation Here's what you'll learn in this book: ✓ The Basics of Hypnosis and Hypnotherapy Applied to Weight Loss ✓ How Hypnosis Helps to Control your Appetite and Your Portion Sizes ✓ Powerful Self-Hypnosis Techniques to Control Food Cravings ✓ Over 300 Positive Affirmations that You Can Also Listen While Asleep ✓ How to Actually Practice Deep-Sleep Meditation for Weight Loss ✓ Hypnosis Techniques to Quickly Create Mindful Eating Habits ✓ How to Create a Gastric Band with Hypnosis and Without Using Surgery ✓ How to Practice Everyday to Never Regain Weight You can change how you interact with food if you change your mind down to the way it is wired. You can completely change your habits about things that inspire you to eat, what you decide to eat, and how your body digests the food you eat. This book will help you make healthier food choices, enjoy food more, and eat less without effort and without feeling deprived. Would You Like to Know More? Download This Book Today and Break Free From the Diet Trap! Scroll up and click "BUY NOW with 1-Click" to get your copy now
