Download or read book The Hot Body Diet written by Michelle Lewin and published by Penguin. This book was released on 2018-06-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Download or read book The Secret Life of the Mind written by Mariano Sigman and published by William Collins. This book was released on 2018-05-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healing Self written by Deepak Chopra and published by Rider. This book was released on 2019-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Download or read book Michelangelo written by James Hall and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a bold and absorbing study of the body language of Michelangelo's figures and his preoccupation with the male nude. The study will shed a dramatic new light on many of the artist's most familiar works, including the statue of David"--Publisher description.

Download or read book Generational Leadership written by Lucas Leys and published by e625. This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your church can become more effective in the discipleship of the new generations. This book explores an ongoing vision of working with new generations to ensure greater effectiveness in spiritual formation and discipleship of children, pre-teens, teens, and young adults. Considering the new discoveries of neuroscience and starting from a Biblical missiology, this book is a resource that every pastor, youth leader and Christian education director should have in their library. En e625.com podrás encontrar más materiales para líderes, padres y pastores. !Aprendamos Juntos!

Download or read book Evolve Your Brain written by Joe Dispenza and published by Simon and Schuster. This book was released on 2010-01-01 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

Download or read book Desentra ando h bitos written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presentación de los objetivos del libro y lapropuesta de ofrecer una perspectiva alternativa a «El poder del hábito». Bienvenido al libro «Hábitos de revelación: un enfoque alternativo al poder del libro de hábitos». En esta obra, emprendemosun viaje de exploración y cuestionamiento de lasteoríastradicionales sobre hábitos, presentando una perspectiva alternativa a lapropuesta por el autor Charles Duhiggensu aclamado libro. Desde lapublicación de «The Power ofHabit», muchoslectores se han inspirado enlasideas de Duhigg sobre cómolos hábitos moldeannuestras vidas y cómo podemos transformarlas para alcanzareléxito y lafelicidad. Sin embargo, si bienreconocemosel mérito de sus contribuciones, tambiéncreemos que es esencialcuestionar y profundizarlacomprensión de loscomplejos mecanismos que rigennuestroscomportamientos automáticos. Nuestro enfoque no es simplemente desafiar eltrabajo de Duhigg para disputar. Por elcontrario, buscamos ampliar elconocimiento sobre el tema de los hábitos y proporcionar a loslectores una visión más completa y refinada de cómo se forman, cómo se mantienen y cómo se pueden modificar. Nuestro objetivo es ir más allá de laidea simplista de que todos los hábitos siguenunpatrón de disparador-rutina-recompensa, destacando que los hábitos sonmucho más complejos que esta fórmula. Investigaremos la influencia del contexto social y cultural enlaformación de hábitos, así como laimportancia de laautoconciencia para el cambio de comportamientos arraigados. A medida que buceamosen este viaje, buscaremos apoyoeninvestigacionesrecientes sobre neurociencia, psicologíadelcomportamiento y otras disciplinas relevantes. Buscaremos una comprensión más profunda de las conexiones cerebrales que apoyanlos hábitos, así como identificar estrategiaseficaces para laadopción y elmantenimiento de hábitos positivos. A lo largo de los próximos capítulos, le invitamos a reflexionar connosotros y cuestionarlaspremisasestablecidassinmiedo a explorar nuevos horizontes. Nuestraintención es ofrecerun enfoque complementario más que competitivo a la obra de Duhigg, proporcionando a loslectores una visión completa y fundamentada de los hábitos que rigennuestras vidas. Esperamos que, al final de este viaje, te sientas empoderado para entender mejorlamecánica de los hábitos y para tomar decisiones conscientes que te llevena una vida mássaludable, más productiva y satisfactoria. Acompáñenoseneldescubrimiento de losmatices y secretos detrás de los hábitos, y juntos descubriremosel poder que realmente ejercenennuestras vidas.

Download or read book Beyond Religion written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond Religion" is a stirring call to move beyond religion for the guidance to improve human life on individual, community, and global levels--including a guided meditation practice for cultivating key human values.

Download or read book The Whole Brain Child written by Daniel J. Siegel and published by Delacorte Press. This book was released on 2011-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent

Download or read book Teaching Tech Together written by Greg Wilson and published by CRC Press. This book was released on 2019-10-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.

Download or read book Neuromania written by Paolo Legrenzi and published by . This book was released on 2011 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroeconomics, neuromarketing, neuroaesthetics and neurotheology are just a few of the novel disciplines that have been inspired by a combination of ancient knowledge along with recent discoveries about how the human brain works. This book critically questions our love affair with brain imaging.--[Source inconnue].

Download or read book The Yugas written by Joseph Selbie and published by Crystal Clarity Publishers. This book was released on 2011-08-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions are wondering what the future holds for mankind, and if we are soon due for a world-changing global shift. Paramhansa Yogananda (author of the classic Autobiography of a Yogi) and his teacher, Sri Yukteswar, offered key insights into this subject. They presented a fascinating explanation of the rising and falling eras that our planet cycles through every 24,000 years. According to their teachings, we have recently passed through the low ebb in that cycle and are moving to a higher age—an Energy Age that will revolutionize the world. Over one hundred years ago Yukteswar predicted that we would live in a time of extraordinary change, and that much that we believe to be fixed and true—our entire way of looking at the world — would be transformed and uplifted. In The Yugas, authors Joseph Selbie and David Steinmetz present substantial and intriguing evidence from the findings of historians and scientists that demonstrate the truth of Yukteswar’s and Yogananda’s revelations.

Download or read book An Introduction to Curriculum Research and Development written by Lawrence Stenhouse and published by . This book was released on 1984 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Illusionist Brain written by Jordi Camí and published by Princeton University Press. This book was released on 2024-12-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: How magicians exploit the natural functioning of our brains to astonish and amaze us How do magicians make us see the impossible? The Illusionist Brain takes you on an unforgettable journey through the inner workings of the human mind, revealing how magicians achieve their spectacular and seemingly impossible effects by interfering with your cognitive processes. Along the way, this lively and informative book provides a guided tour of modern neuroscience, using magic as a lens for understanding the unconscious and automatic functioning of our brains. We construct reality from the information stored in our memories and received through our senses, and our brains are remarkably adept at tricking us into believing that our experience is continuous. In fact, our minds create our perception of reality by elaborating meanings and continuities from incomplete information, and while this strategy carries clear benefits for survival, it comes with blind spots that magicians know how to exploit. Jordi Camí and Luis Martínez explore the many different ways illusionists manipulate our attention—making us look but not see—and take advantage of our individual predispositions and fragile memories. The Illusionist Brain draws on the latest findings in neuroscience to explain how magic deceives us, surprises us, and amazes us, and demonstrates how illusionists skillfully “hack” our brains to alter how we perceive things and influence what we imagine.

Download or read book How to Set Goals with Kaizen and Ikigai written by Anthony Raymond and published by Self Development. This book was released on 2019-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Japanese way to achieve success and improve productivity through daily habits.

Download or read book HelloFresh Recipes that Work written by Patrick Drake and published by Hachette UK. This book was released on 2018-04-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** Started back in 2012, HelloFresh is the world's leading recipe kit service. Each week their customers receive delicious recipes, recipe cards and all the fresh ingredients to cook them from scratch, straight to their door. In their debut cookbook, Head Chef and HelloFresh Co-Founder Patrick Drake will share the all-time top 100 recipes and techniques, as tested by millions of customers. Whether you're a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious dinners on the table in around 30 minutes. These recipes require minimal effort and no complicated techniques. Impress friends and family with tasty, nutritious dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd's Pie, and HelloFresh's famous Prawn and Prosciutto Linguine. This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen. The book will feature: - 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography - Extensive vegetarian options - Key techniques for easier cooking - Tips on equipping your kitchen on a budget - A list of store-cupboard essentials - Quick recipes for post-work suppers, most ready in under 30 minutes **We hope that you enjoy this free sampler.**

Download or read book Bereavement written by Colin Murray Parkes and published by Routledge. This book was released on 2013-12-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.