Download or read book Los 100 Secretos de la Gente Feliz written by David Niven and published by Editorial Norma. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Ciencia de una Vida Saludable Cu l es la diferencia entre las personas que se sienten y se ven saludables, y las que est n cansadas o deprimidas y jam s est n en forma? A diario enfrentamos una cantidad alarmante de estudios y estad sticas que nos dicen qu debemos y no debemos comer, cu nto tiempo tenemos que hacer ejercicio o c mo protegernos del humo de segunda mano y los da inos rayos del sol. Pero estos estudios, adem s de ser contradictorios, suelen tener informaci n cient fica literalmente incomprensible para el lector com n. En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien f ciles puntos que nos ayudar n a vivir m s saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos. Coma con frecuencia. Los investigadores de la universidad Oxford hallaron que las personas que comen cinco o seis veces al d a tienen un 5 por ciento menos de colesterol que la persona media, y tienen un 45 por ciento m s de posibilidades de mantener su peso ideal que las personas que s lo comen una o dos veces al d a. Qui n dice que la cafe na es mala para la salud? La mayor a de los resultados cient ficos prueban que, para un adulto saludable, cantidades moderadas de cafe na (aproximadamente tres tazas de caf al d a) no presentan ning n riesgo a la salud. Hogar, dulce hogar. Seg n un estudio de la Universidad de California en Los ngeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento m s de posibilidades de vivir m s que la expectativa normal de vida.
Download or read book Books In Print 2004 2005 written by Ed Bowker Staff and published by R. R. Bowker. This book was released on 2004 with total page 3274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Latino a Research Review written by and published by . This book was released on 2002 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Download or read book Los 100 secretos de la gente feliz written by and published by . This book was released on 2009 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-12 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret Daily Teachings written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2013-08-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: First time available in ebook! The Secret Daily Teachings, the much-loved companion guide for living The Secret day by day, is now available in a new ebook format. Take the next step with The Secret Daily Teachings—the much-loved companion guide for living The Secret day by day is now available in a new ebook format. The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT. Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life. Building upon The Secret’s powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence—every single day of the year.
Download or read book Money Is My Friend written by Phil Laut and published by Ballantine Books. This book was released on 1999-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW THE PLEASURE PRINCIPLE CAN HELP YOU MAKE A PROFIT, ESTABLISH A SECURE FINANCIAL FOUNDATION, AND CREATE A PROSPEROUS FUTURE FOR YOU AND YOUR FAMILY. Making money can be a fun, fascinating, creative enterprise. Phil Laut, whose financial seminars have helped thousands of men and women from all walks of life dramatically increase their incomes, demonstrates how you can overcome the principle obstacles to making money: guilt, fear, and feelings of helplessness or pressure. Once you have made money your friend, you'll discover that increasing your income is a simple matter of using your imagination. Inside this unique book, you'll find exercises and self-tests to help you understand and utilize - The four Laws of Wealth - The helpful six-step method for developing a purpose in life - The simple seven-stage plan for finding the perfect career - Twelve ideal techniques for creating a new self-image - Fifteen priceless affirmations to change the way you think about money - And much more!
Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.
Download or read book Simple Secrets to a Happy Life written by Luci Swindoll and published by Thomas Nelson Inc. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple rules for a successful, intentional life approached in a no-nonsense manner with a solid, scriptural foundation. Luci Swindoll, a beloved Women of Faith speaker for sixteen years and a distinctive Christian voice in writing and speaking for thirty years, gives readers common-sense rules to live by. These are rules we may know but don't often use-because we don't think about them. Luci's book places these practical rules in one small, well-organized, fun-to-read compendium that can be referred to again and again. The 50 simple "secrets" are in five parts: Beginning with the Basics Developing Your Style Achieving Balance Living a Good Life Staying Connected "Simple Secrets to a Happy Life" is sure to delight readers-from young people needing advice from a friendly voice to older readers who realize they still don't have it all right.
Download or read book Sammy and Juliana in Hollywood written by Benjamin Alire S‡enz and published by Cinco Puntos Press. This book was released on 2011-05-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Chicano boy living in the unglamorous town of Hollywood, New Mexico, and a member of the graduating class of 1969, Sammy Santos faces the challenges of "gringo" racism, unpopular dress codes, the Vietnam War, barrio violence, and poverty.
Download or read book Making Sense When Life Doesn t written by Cecil Murphey and published by . This book was released on 2012 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life gets messy. It's cluttered with too many demands. Companies downsize. Love relationships end. Trauma hits. When chaos erupts, every person has a choice to make: to decide it's the worst time of your life, to move on because change is forced and then resent everything; or to say This can be the best time of my life. Beloved author Cecil Murphey's compelling stories, hope-filled insights and gentle encouragement move readers to the stunning realization that life won't ever be perfect, but it can be good ù even exciting. Book jacket.
Download or read book Children s Books in Print 2007 written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Highlander Unbound written by Julia London and published by Simon and Schuster. This book was released on 2004-02-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY bestselling author Julia London begins her acclaimed Lockhart series in this stunning novel of a love that knows no bounds. On leave from his Highland regiment, Captain Liam Lockhart comes to London on an urgent mission: to repossess the stolen family heirloom that could save his ancestral estate. He never dreamed it would involve surrendering his heart, but the beautiful and scandalous socialite Ellen Farnsworth sets his Highland blood aflame with a will as strong and reckless as his own. Though bound to Liam by a soul-searing passion, duty impels Ellen to commit a terrible betrayal. Now, driven by passion, pride, and vengeance, this fearsome Highlander will reclaim not only his family's ancient treasure, but the one daring woman he was meant to love for all time.
Download or read book Interview with the Vampire written by Anne Rice and published by Ballantine Books. This book was released on 1991-09-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spellbinding classic that started it all, from the #1 New York Times bestselling author—the inspiration for the hit television series “A magnificent, compulsively readable thriller . . . Rice begins where Bram Stoker and the Hollywood versions leave off and penetrates directly to the true fascination of the myth—the education of the vampire.”—Chicago Tribune Here are the confessions of a vampire. Hypnotic, shocking, and chillingly sensual, this is a novel of mesmerizing beauty and astonishing force—a story of danger and flight, of love and loss, of suspense and resolution, and of the extraordinary power of the senses. It is a novel only Anne Rice could write.
Download or read book Following Franco written by Duncan Wheeler and published by Manchester University Press. This book was released on 2020-10-15 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transition to democracy that followed the death of Spanish dictator Francisco Franco in 1975 was once hailed as a model of political transformation. But since the 2008 financial crisis it has come under intense scrutiny. Today, a growing divide exists between advocates of the Transition and those who see it as the source of Spain’s current socio-political bankruptcy. This book revisits the crucial period from 1962 to 1992, exposing the networks of art, media and power that drove the Transition and continue to underpin Spanish politics in the present. Drawing on rare archival materials and over three hundred interviews with politicians, artists, journalists and ordinary Spaniards, including former prime minister Felipe Gonzalez (1982–96), Following Franco unlocks the complex and often contradictory narratives surrounding the foundation of contemporary Spain.
Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
