Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Download or read book Looking in the Mirror Out written by Nora Nita Bates and published by Author House. This book was released on 2012-03-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of course, angels are real! Maverick giggled to Nora over twenty years ago. She played with the baby, danced with Kat, and was very patient with Rant as she/he cursed in a fury within Noras psyche. Twenty years ago, these parts presences were known but didnt reveal themselves to the outer world of psychiatry or fully to Nora because they were misinterpreted as symptoms of schizo-affective disorder, depression, bipolar disorder, delusions, hallucinations, and psychosis. So they went back in Noras mind and waited patientlyto be heard. Patience ended in 2010 when Rant exploded and took hold of the steering wheel, literally. Looking in the Mirror Out is Noras experience as her parts reveal themselves, uncensored, raw, and exhaustedly, as she and they get to know each other and work together in Noras inner and outer worlds. Their experiences are unique, yet, encompass surprisingly common themes with anyone living in todays world.

Download or read book What Do You See when You Look in the Mirror written by Thomas F. Cash and published by Bantam. This book was released on 1995 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our appearance-preoccupied society, both men and women struggle, often fruitlessly, to accept the way they look. From a pioneer in the psychology of physical appearance comes a clinically tested eight-step program that can help readers to reshape their body image and improve their self-esteem.

Download or read book Objects in Mirror are Closer Than They Appear written by Katharine Weber and published by Broadway Books. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harriet Rose, 26, is an American photographer just winning recognition for her work. A travel fellowship brings her to visit her best friend and former roommate, Anne Gordon, in Switzerland. In an ongoing letter to her boyfriend, Harriet reports on strange developments in Anne's life, most notably her affair with a much older married man, which seems to be leading to a disastrous conclusion. Before she can rescue Anne, events take a series of unexpected turns, and Harriet must reexamine her own life and past, and come to terms with the difficulties and possibilities of human relationships. Already excerpted in The New Yorker, Katharine Weber's witty first novel of attraction and deception, a tale with the sensibility of a Margaret Atwood, pulses with cultural references and word games that echo Nabokov.

Download or read book Looking in the Mirror written by Lyle E. Schaller and published by . This book was released on 1984 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look at your church, what image do you see? A small, self-sufficient fellowship - reminiscent, perhaps, of a cat? Or a responsive, affectionate congregation - more like, say, a collie? If your congregation numbers into the hundreds at worship time, could you think of it as a large and unified "mansion"? Or a diversified "ranch"? Is your church legalistic, with a heavy emphasis on rules and regulations? Is it ideological, stressing belief? Or does it comprise a loving, nurturing behaviorism? "Frequently," says Lyle Schaller, "it is difficult or impossible for congregational leaders to agree on the role God is calling that church to fill unless they can agree on contemporary reality." Looking in the Mirror provides a conceptual framework for church self-appraisal that can be a key factor in determining that reality and overcoming the passivity that blights so many congregations today.

Download or read book Enough written by Sharon Jaynes and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Download or read book Speak The Graphic Novel written by Laurie Halse Anderson and published by Farrar, Straus and Giroux (BYR). This book was released on 2018-02-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, award-winning modern classic Speak is now a stunning graphic novel—adapted by Laurie Halse Anderson herself and brought to life visually by Eisner Award winner Emily Carroll. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big lie, part of the nonsense of high school. She is friendless, an outcast, because she busted an end-of-summer party by calling the cops. Now nobody will talk to her, let alone listen to her. As time passes, Melinda becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project that she is finally able to face what really happened at that terrible party: she was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. Her healing process has just begun when she has another violent encounter with him. But this time Melinda fights back—and refuses to be silent. The groundbreaking National Book Award Finalist and Michael L. Printz Honor Book about consent, healing, and finding your voice comes alive for new audiences and fans of the original novel in Speak: The Graphic Novel.

Download or read book Don t Look in the Mirror written by Larry Weinberg and published by . This book was released on 1998 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice has always hated her appearance. So it's a very strange feeling when, looking in a mirror one day, she sees a more beautiful version of herself staring back! Even more surprising, the image begins speaking. Demanding to be called Alicia, the young woman in the mirror helps Alice get a sophisticated makeover--and a cute guy at school finally notices her. But what does Alicia want in return? It isn't very pretty, and Alice is soon fighting for her life.

Download or read book The Woman in the Mirror written by Cynthia M. Bulik and published by Bloomsbury Publishing USA. This book was released on 2012-01-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating disorders authority and author of Crave identifies social factors that cause women to confuse body esteem with self-esteem, sharing in-depth psychological insights into the causes of body image problems to counsel readers on how to overcome self-sabotaging behaviors. Original.

Download or read book The Woman in the Mirror written by Rebecca James and published by Minotaur Books. This book was released on 2020-03-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca James unveils a chilling modern gothic novel of a family consumed by the shadows and secrets of its past in The Woman in the Mirror. For more than two centuries, Winterbourne Hall has stood atop a bluff overseeing the English countryside of Cornwall and the sea beyond. Enshrouded by fog and enveloped by howling winds, the imposing edifice casts a darkness over the town. In 1947, Londoner Alice Miller accepts a post as governess at Winterbourne, looking after twin children Constance and Edmund for their widower father, Captain Jonathan de Grey. Falling under the de Greys’ spell, Alice believes the family will heal her own past sorrows. But then the twins’ adoration becomes deceitful and taunting. Their father, ever distant, turns spiteful and cruel. The manor itself seems to lash out. Alice finds her surroundings subtly altered, her air slightly chilled. Something malicious resents her presence, something clouding her senses and threatening her very sanity. In present day New York, art gallery curator Rachel Wright has learned she is a descendant of the de Greys and heir to Winterbourne. Adopted as an infant, she never knew her birth parents or her lineage. At long last, Rachel will find answers to questions about her identity that have haunted her entire life. But what she finds in Cornwall is a devastating tragic legacy that has afflicted generations of de Greys. A legacy borne from greed and deceit, twisted by madness, and suffused with unrequited love and unequivocal rage. There is only one true mistress of Winterbourne. She will not tolerate any woman who dares to cross its threshold and call it home. Those who do will only find a reflection of their own wicked sins and an inherited vengeance.

Download or read book Mason s Greatest Gems written by Chelsea Lee Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As he does every Saturday afternoon, Mason is digging next to the old swing when he finds a handful of items for his treasure collection... Mason's greatest gems is a story about finding hidden gems inside yourself, with an introduction to the concept of virtues for children."--Back cover.

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Download or read book Mirror Mirror Off the Wall written by Kjerstin Gruys and published by Penguin. This book was released on 2014-07-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scholar and bride-to-be spends a year without mirrors to get a better view of what really matters When Kjerstin Gruys became engaged, she was thrilled—until it was time to shop for a wedding dress. Having overcome an eating disorder years before, Gruys found herself struggling to maintain a positive self-image; so she decided to refocus her attention. Mirror, Mirror Off the Wall charts Gruys’s awakening as she vows to give up mirrors and other reflective surfaces, relying on friends and her fiancé to help her gauge both her appearance and outlook on life. The result? A renewed focus on what truly matters, regardless of smeared makeup or messy hair. With humorous and poignant scenes from Gruys’ life, Mirror, Mirror Off the Wall sparks important conversations about body image and reclaiming the power to define beauty.

Download or read book When I Look in the Mirror written by Jacquelin Ihuwan and published by Austin Macauley. This book was released on 2020-08-31 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all had a moment where we question the reflection we see. When I Look in the Mirror was designed to highlight potential comments biracial children may face and the resulting questions that could follow. It is a book that not only appeals to young children with its colorful pictures and catchy wording but can also be used by adults to introduce deeper issues and important life lessons.

Download or read book Reflections from the Man in the Mirror written by Timothy A. Natale and published by . This book was released on 2016-08-26 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is the ultimate team sport, you simply can't go through it alone. It took me a long time to realize just how true that was. Once I did, it was life changing, and this book talks about my journey to developing a man in the mirror I could be proud of while living a life to make a difference, and make my family proud. It was a bumpy road, and I am nowhere near content with the man I am, but everyday is a step in the right direction. Today when I look in the mirror, I see all the men and women who helped me become the man I am today. These reflections are just a fraction of my journey, but I wish to share with you reflections from the deepest depths of my heart and soul that have drastically altered the course of my life.

Download or read book The Mirror Book written by Charlotte Grimshaw and published by Vintage. This book was released on 2021-03-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brave, explosive, and thought-provoking, this is a powerful memoir. 'It's material, make a story out of it,' was the mantra Charlotte Grimshaw grew up with in her literary family. But when her life suddenly turned upside-down, she needed to re-examine the reality of that material. The more she delved into her memories, the more the real characters in her life seemed to object. So what was the truth of 'a whole life lived in fiction'? This is a vivid account of a New Zealand upbringing, where rebellion was encouraged, where trouble and tragedy lay ahead. It looks beyond the public face to the 'messy reality of family life - and much more'."--Back cover.