Download or read book Looking Good Feeling Great Ladies 50 and Over written by Nina Bagnall and published by Strategic Book Publishing. This book was released on 2009 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.
Download or read book Awesome Over 50 written by Heather Hyde and published by . This book was released on 2020-11-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, having play-days, embracing your next possible 40+ years, plus other uplifting tips. It's not all just lollypops and roses, however. Heather takes a deep dive into topics such as forgiveness, finding love again and becoming invisible in society as we age. Heather pours her heart into these topics as she speaks from her own experiences. Join Heather and others. Together you can cheer each other on, making your way to live a life with a little more awesomeness. ______ Heather Hyde is an international social media personality. Known for her popularity on YouTube with her Awesome over 50 and Awesome over 50 Inspiration channels, she has garnered millions of views. Website: www.awesomeover50.com
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Download or read book Intermittent fasting diet for women over 50 written by Mary Nabors and published by Youcanprint. This book was released on 2021-10-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you! Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually. Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells. People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume. In this book, you will learn everything you need to know about this procedure for women over 50. Here's a quick peek of what you will find inside: How intermittent fasting works on your body and why it improves your approach to people The biggest mistakes while on intermitted fasting and how to avoid them Different types of intermittent fasting Unusual tips for weight loss that work for you Success stories Guidelines on how to practice intermittent fasting over 50 … And much more!
Download or read book New York Magazine written by and published by . This book was released on 1986-06-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Enjoy Life Magazine Volume 10 Issue 3 written by Lakesha Woods and published by Lulu.com. This book was released on 2011-06-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a special souvenir edition. Volume 10 issue 3 features R&B Singer and Rapper Raheem Malik! Check out Lakesha's surprise restaurant review on Mert's Heart & Soul in Charlotte, NC. Get great tips on coping with anxiety and depression stemming from the current economy. Simmer down with the Mind, Body & Soul article titled "A Finer Me". The article will make you think twice about your appearance and how it may change your career and sex life! Find out who's up and coming in entertainment. The featured Skin Deep Beauty of the month is nationally recognized model Summer Crosley and "The Hook's" get personal as they share their secrets on how they keep the music playing in their relationship. There's so much more inside - buy this special edition now! Special note: This issue is a souvenir edition; the offer (printed on the cover) for free digital issues with this purchase has expired.
Download or read book New York Magazine written by and published by . This book was released on 1993-01-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Vegetarian Times written by and published by . This book was released on 1991-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book Vegetarian Times written by and published by . This book was released on 1991-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book Vegetarian Times written by and published by . This book was released on 1991-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book New York Magazine written by and published by . This book was released on 1995-05-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Best Home Businesses for People 50 written by Paul Edwards and published by Penguin. This book was released on 2004-10-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the fastest-growing segment of our population, here is a comprehensive guide to starting and running a home-based business in midlife and retirement. A baby boomer turns fifty every seven seconds, creating what will soon be the largest and most influential senior generation in history. These dynamic seniors have both a desire and a need to continue their working lives past the age when their parents retired. Boomers have been the primary buyers of more than one million self-employment guides by Paul and Sarah Edwards-and they now have the perfect handbook to take them into the second half of life. The Best Home Businesses for People 50+ features seventy comprehensive profiles that show how to select, start, run, and build a home-based business suited to the needs, talents, and ideals of the over-fifty generation. Each business listing-for careers ranging in diversity from Makeup Artist to Tax Preparer to Information Broker-addresses the concerns of boomers and seniors, including: - Businesses that people 50+ can continue working in for 10-15 years. - Businesses that supplement your retirement income. - Businesses adaptable to a wide variety of locations. - Businesses with flexible hours to allow for family, travel, and other priorities. - Businesses suited to a broad range of health and wellness needs. Profiles of successful business owners and a treasury of online and easy-to-access resources round out The Best Home Businesses for People 50+ to create an indispensable resource for this new generation of career-oriented seniors.
Download or read book New York Magazine written by and published by . This book was released on 1985-09-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book 50 Ways to Feel Great Today written by David B. Biebel and published by Revell. This book was released on 2009-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Download or read book Workouts for Women Lose weight feel and look good with Hypnolates written by Susana Lopez and published by Archway Publishing. This book was released on 2014-10-14 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to women. It is the highest desire of the author that you really enjoy your fantastic and beautiful journey in life. This book is about helping women discover they can blossom-at any age-from the inside. Most people only see themselves from the outside, but you can see and feel from the inside, because you are a beautiful body and a beautiful life. The exercises and techniques in this book will help you remember that the mind, body, and spirit are all one-working together for the experience of the most beautiful, amazing, and rewarding life. The pages in this book will bring you to your perfect place; feeling safe, secure, and loved by the perfect you. Any possible fear can become courage, and that courage can be the fuel to show your true self to the world, how wonderful you really are. Those extra kilos/pounds on your body don't belong to you anymore. Enjoy this book-it was created just for you.
