Download or read book LOOK AT THE MIRROR SELF DISCOVERY WORKBOOK written by Hannah Brown and published by Phoenix New Press Limited. This book was released on 2021-04-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-discovery workbook with tools to understand our conditioning beliefs and improve self-esteem and self-love.
Download or read book Look at the Mirror Discover Yourself Workbook written by Hannah Grace Brown and published by . This book was released on 2021-03-14 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in our lives we feel we have to tell ourselves I'VE HAD ENOUGH! And it's not necessarily because things go wrong, it can only be that we feel like we've had enough to feel down, waking up and don't want to do anything, feeling trapped, no strength to change your life, we've had enough of not knowing what to do or how to change, not even knowing what we want! We want a magical and full life! We want to feel alive and happy. We want the life we feel we deserve! This book invites the reader to understand that change cannot come from outside, but that it is within him! LOOK AT THE MIRROR is well packed with inspirational quotes, challenges, deep provoking questions, and a chance for the reader to embrace the real self through creative self discovery and self love. This workbook was been designed to help build new habits, reprogram subconscious mind, and create new neural pathways in the brain to achieve your biggest dreams. This is the right messaged to offer your customers: You will gain clarity on who you are not, accept who you are, and lovingly grow into the person you want to be. In this book You will find: - Enlightening ways to gain CLARITY in your life, make peace withe past, overcome your fears and let go of your limiting beliefs - Motivating words that will enrich your SOUL and they'll grow the best part of you - Encouraging prompts to help you to discover your talents and increase your self-esteem - Inspirational notes to help you find your DREAM and HEAL yourself - The way to find Your AUTHENTIC and UNAPOLOGETIC self Stop waiting for the miracle that can change your life! There are no miracles to ask for or wait for -- the miracle is you! Your customers will be excited by this book and will be grateful forever! You can't miss on your shelves a title that responds to such an urgent need and felt by readers! LOOK AT THE MIRROR is the best answer you can give them! BUY IT NOW!
Download or read book Mirror for the Soul written by Alice Fryling and published by InterVarsity Press. This book was released on 2017-07-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Enneagram is like a mirror, reflecting dimensions of ourselves that are sometimes hard to see. In this helpful guide, spiritual director and Enneagram teacher Alice Fryling offers an introduction to each number of the Enneagram, with questions and meditations to lead you into deeper self-awareness and reveal how you can experience God's love more abundantly.
Download or read book Mirror Mirror Off the Wall written by Kjerstin Gruys and published by Penguin. This book was released on 2014-07-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scholar and bride-to-be spends a year without mirrors to get a better view of what really matters When Kjerstin Gruys became engaged, she was thrilled—until it was time to shop for a wedding dress. Having overcome an eating disorder years before, Gruys found herself struggling to maintain a positive self-image; so she decided to refocus her attention. Mirror, Mirror Off the Wall charts Gruys’s awakening as she vows to give up mirrors and other reflective surfaces, relying on friends and her fiancé to help her gauge both her appearance and outlook on life. The result? A renewed focus on what truly matters, regardless of smeared makeup or messy hair. With humorous and poignant scenes from Gruys’ life, Mirror, Mirror Off the Wall sparks important conversations about body image and reclaiming the power to define beauty.
Download or read book The Face in the Mirror written by Maynard Miller and published by Publishamerica Incorporated. This book was released on 2004-06-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are you? What kind of person have you become, and do you plan to be? The capacity for self-discovery is a unique gift with which you were born. Consciously or not, every person looks at himself and forms ideas of who he is and the nature of the person he has come to be. Whatever he sees, he is not helpless or forced to accept his present personal quality. He has it within his power to change and become a person he likes better. Nobody is all he can be; everybody needs to improve. The author enables the individual to look at the person he is and objectively to assess what he sees. The principles of a healthy self-image are clearly presented. The need and ability to achieve a satisfying view of oneself are explained. The Face in the Mirror lays out in understandable terms the process for the reader to discover who he is, liberate himself from self-limiting thinking and behavior, tap the life-changing powers within, and become the person he is intended to be.
Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Download or read book Bad Tourist written by Suzanne Roberts and published by U of Nebraska Press. This book was released on 2020-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a memoir in travel essays and an anti-guidebook, Bad Tourist takes us across four continents to fifteen countries, showing us what not to do when traveling. A woman learning to claim her own desires and adventures, Suzanne Roberts encounters lightning and landslides, sharks and piranha-infested waters, a nightclub drugging, burning bodies, and brief affairs as she searches for the love of her life and finally herself. Throughout her travels Roberts tries hard not to be a bad tourist, but owing to her cultural blind spots, things don’t always go as planned. Fearlessly confessional, shamelessly funny, and wholly unapologetic, Roberts offers a refreshingly honest account of the joys and absurdities of confronting new landscapes and cultures, as well as new versions of herself. Raw, bawdy, and self-effacing, Bad Tourist is a journey packed with delights and surprises—both of the greater world and of the mysterious workings of the heart.
Download or read book The Midlife Self Discovery Workbook written by Lynn Louise Wonders MA, LPC, CPCS and published by Sourcebooks, Inc.. This book was released on 2022-01-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Download or read book Mirro Mirror written by Varsha Gehlot and published by Notion Press. This book was released on 2023-09-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step through the looking glass and embark on an extraordinary odyssey of self-exploration with "Mirror, Mirror: Reflections on Self-Discovery journal." Within these pages lies a transformative experience that invites you to unravel the mysteries of your soul and ignite the spark of personal growth. Like a trusted guide, the author, a seasoned coach and beacon of wisdom, leads you on a mesmerising voyage of self-awareness and empowerment. You'll uncover your hidden treasures through a tapestry of thought-provoking prompts, enchanting reflections, and hands-on exercises, unearthing your heart's and mind's raw beauty. Immerse yourself in the dance of self-reflection as you explore the corridors of your values, passions, and dreams. Confront the shadows of self-doubt and fear, embracing the luminous power of self-compassion and resilience. Discover the kaleidoscope of possibilities when you dare to embrace your authentic self. With each turn of the page, the author's nurturing words and transformative insights will guide you through the labyrinth of life, empowering you to rewrite your story with unwavering determination. Embrace the magic of self-discovery, for within lies the key to unlocking a world where your potential knows no bounds. "Mirror, Mirror: Reflections on Self-Discovery Journal" invites you to delve into the depths of your being, dance with vulnerability, and celebrate your existence's extraordinary tapestry. Let this enchanted journal be your companion on the quest to unearth your truest self, and watch as your life unfolds in vibrant hues of fulfilment, purpose, and self-realisation. Are you ready to embark on this remarkable adventure? Open the door to self-discovery, step into the realm of possibility, and let "Mirror, Mirror: Reflections on Self-Discovery Journal" guide this extraordinary journey of personal growth.
Download or read book House As a Mirror of Self written by Clare Cooper Marcus and published by Nicolas-Hays, Inc.. This book was released on 2006-05-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: House as a Mirror of Self presents an unprecedented examination of our relationship to where we live, interwoven with compelling personal stories of the search for a place for the soul. Marcus takes us on a reverie of the special places of childhood--the forts we made and secret hiding places we had--to growing up and expressing ourselves in the homes of adulthood. She explores how the self-image is reflected in our homes/ power struggles in making a home together with a partner/ territory, control, and privacy at home/ self-image and location/ disruptions in the boding with home/ and beyond the "house as ego" to the call of the soul. As our culture is swept up in home improvement to the extent of having an entire TV network devoted to it, this book is essential for understanding why the surroundings that we call home make us feel the way we do. With this information we can embark on home improvement that truly makes room for our soul.
Download or read book Stranger in the Mirror written by Robert Levine and published by Hachette UK. This book was released on 2019-02-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become? From distinguished psychologist Robert Levine comes this provocative and entertaining scientific exploration of the most personal and important of all landscapes: the physical and psychological entity we call our self. Using a combination of case studies and cutting-edge research in psychology, biology, neuroscience, virtual reality and many other fields, Levine challenges cherished beliefs about the unity and stability of the self - but also suggests that we are more capable of change than we know. Transformation, Levine shows, is the human condition at virtually every level. Physically, our cells are unrecognizable from one moment to the next. Cognitively, our self-perceptions are equally changeable: A single glitch can make us lose track of a body part or our entire body, or to confuse our very self with that of another person. Psychologically, we switch back and forth like quicksilver between incongruent, sometimes adversarial sub-selves. Socially, we appear to be little more than an ever-changing troupe of actors. And, culturally, the boundaries of the self vary wildly around the world - from the confines of one's body to an entire village. The self, in short, is a fiction: vague, arbitrary, and utterly intangible. But it is also interminably fluid. And this unleashes a world of potential. Engaging, informative, and ultimately liberating, Stranger in the Mirror will change forever how you think about your self - and what you might become.
Download or read book The Shadow Work Workbook Finding Healing Your Unconscious Self A Journey to Self Discovery Boosting Self Esteem Mastering Your Emotions written by SOFIA VISCONTI and published by Sofia Visconti . This book was released on 101-01-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction. Explore your dark side through Shadow Work. This book explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life. And it isn't just another self-help book; It's a journey into the shadows, where you'll confront the parts of yourself that have been hiding, influencing your choices and impacting your life. Get ready to explore your secrets using workbook exercises, prompts, insights and learn how to use their power for better relationships and to live the life you want. Inside you will find topics such as: Rewriting your story—the journey of inner child healing Transformational questions, prompts and exercises for ebook, audio and paperback versions 8 key strategies for improving your relationships, navigating conflicts and improving communication How “Past Life Regression” can help you to release trauma Emotional intelligence toolkit & insights to master your emotions Confront your inner demons and emerge as a stronger, more authentic version of yourself. Self-esteem—how it affects your mental health + boosting strategies And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!
Download or read book Mirror Sound written by Spencer Tweedy and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual portrait that delves into the people and processes behind self-recorded music, featuring some of the biggest names in music today. Everywhere you look, musicians are creating, recording, and selling their music without the help of big-name studios, producers, or labels. This book offers tangible--and visually stunning--proof that self-recording is a path to artistic freedom. Each chapter takes on a specific aspect of self-recording through original interviews with musicians and all new photography, revealing the joys and complications of recording music on one's own terms. You'll learn how some of your favorite musicians charted their path to self-recording and how they use emerging technologies to make exceptional music. The book features intimate shots of artists recording in living rooms, backyards, and garages--such as Eleanor Friedberger, Mac DeMarco, Vagabon, Tune-Yards, Yuka Honda, and more. The first book devoted entirely to the practice of self-recording, Mirror Sound charts a way forward for any musician who aspires to make their own music and those who just love to listen.
Download or read book What Do You See when You Look in the Mirror written by Thomas F. Cash and published by Bantam. This book was released on 1995 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our appearance-preoccupied society, both men and women struggle, often fruitlessly, to accept the way they look. From a pioneer in the psychology of physical appearance comes a clinically tested eight-step program that can help readers to reshape their body image and improve their self-esteem.
Download or read book Fuckery written by Jonathan Sabol and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 30 million Americans quit their jobs in 2015. Many of them left because their jobs had become too toxic to tolerate. How does this happen? How can it be stopped? FUCKERY teaches career-driven employees how to break the bad habits that destroy people and undermine performance. By mapping negative habits, you'll reclaim lost productivity, repair disabled communication, and root out what threatens success. Transform "I can't wait to leave" into "I'm excited to be a part of this team."
Download or read book JOURNAL of SELF REFLECTION and SELF DISCOVERY written by Charles Preston and published by . This book was released on 2019-10-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''The journey into self-love and self-acceptance must begin with self-examination. Until you take the journey of self-reflection, it is almost impossible to grow or learn in life''... Iyanla Vanzant Looking into a mirror can get you familiar with your appearance as almost with any other sight. Looking inward familiarizes you with your inner self. That is the essence of self-reflection and self-discovery: bringing you to the rare point of knowing your inner workings as well as your outer self. With this JOURNAL OF SELF-REFLECTION and SELF-DISCOVERY, you have the opportunity of growing a deeper understanding of who you are, what your values are, and why you think and act the way you do! Get hold of this journal! Work diligently at it! And you can confidently explore this important tool further, starting with why you should do it.
