Download or read book Figuring Shit Out written by Amy Biancolli and published by Behler Publications, LLC. This book was released on 2014-09-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Look At Me Turing Into A Fat Burning Machine Shit written by The Keto Guru and published by . This book was released on 2019-10-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Ten Mile Morning written by Adam Lamparello and published by Hamilton Books. This book was released on 2012-06-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten-Mile Morning is a true story about a man’s battle to overcome his five-year struggle with anorexia nervosa. Written from a painfully honest perspective, Adam Lamparello discusses his past addictions, depression, anxiety, and the emptiness that arose from his lack of self-esteem. This moving memoir details the author’s struggle to gain a sense of control and empowerment through dramatic weight loss, starvation, compulsive exercise, and purging. Ultimately, however, this is a story of hope and recovery. Ten-Mile Morning was written to inspire you and affirm that life after eating disorders is one of self-acceptance, self-respect, and most of all, one where you can achieve your dreams.

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Download or read book Feeling Is the Secret written by Neville Goddard and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-03-31 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central premise of the book revolves around the idea that our predominant feelings and emotions shape our reality. Goddard argues that the key to manifesting our desires lies not only in visualizing them but also in feeling as though they have already been realized. Goddard emphasizes the importance of assuming the feeling of the wish fulfilled, meaning that individuals should immerse themselves emotionally in the experience of having already achieved their desires. He asserts that this emotional state, when sustained consistently, impresses upon the subconscious mind and sets in motion the forces necessary to bring those desires into physical reality. Furthermore, Goddard discusses the concept of mental imagery and its power to create and shape our experiences. He suggests that individuals should use their imagination to create vivid mental scenes that evoke the desired feelings, thereby attracting corresponding circumstances and events. "Feeling Is The Secret" serves as a practical guide for harnessing the creative power of the mind to transform one's life. It encourages readers to cultivate a sense of inner conviction and emotional congruence with their desires, ultimately leading to the manifestation of their dreams and aspirations.

Download or read book Vending Machine Lunch written by and published by Daniel Roebuck. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Steamworld written by Thirteen O'Clock Press and published by Lulu.com. This book was released on 2015-03-25 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: STEAMWORLD! Travel across time and to exotic worldwide locales in these tales that take the essence of Steampunk to a vast variety of settings, including many set in worlds of the author's own creation. We challenged these writers to not limit their action packed stories of derring-do and fiendish villains and monsters to Victorian England or the Weird West and the results are a widely varied and impressive collage of all the Steampunk elements we love twisted into unique tales guaranteed to thrill and horrify!

Download or read book Stick to the Plan written by Dr. Jon E. Bathke and published by Page Publishing Inc. This book was released on 2016-01-21 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you start to lose all hope when facing your demons? Do you give in, or do you fight? This book is about confronting whatever demons you may have in your life and not only fighting them, but keeping them at bay—forever! My demon was weight control, and I was knocking on death’s doorstep when I decided that this behavior had to change—and change fast. I love life too much to just give in to my weaknesses. I needed to show the same courage that I used as a former public school superintendent when confronted with an educational challenge. But just confronting was not enough . . . I needed to act. And as a result of my research and experience, I am also able to help others by developing the “Bathke Matrix” to help you fight your own personal demons. This book is designed to help those of us that need some guidance, assistance, and positive reinforcement when the challenging times seem to overwhelm us. This book made a positive difference in my life. It will make a positive difference in yours.

Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Download or read book The Fat Lady Sings written by David Scott Milton and published by iUniverse. This book was released on 2001-01-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Dogolov, divorced Vietnam War hero and novelist, teaches a writing class in a maximum security prison. Convinced that one of his students, serving a life sentence for brutal murder, is innocent, he sets out to find the real killer. The search leads him to a remote, dust-blasted California desert town and a scorpion's nest of bizarre and vicious characters. The result is a tale of intrigue, corruption, and savage humor, in which Dogolov, through his encounter with the horrific, yet wildly comic, Fat Lady of the title, learns about terror, degradation, and ultimately, love in a funhouse-mirror world where illusion is reality, reality, a chimera. "David Scott Milton is certainly one of the most talented, uncompromising prose writers of his generation, and The Fat Lady Sings is perhaps his best and also most appealing novel." — Peter Bogdanovich

Download or read book The Burn Victim Who Starts Fires A Pulp Sci Fi Tale written by Spencer Honor and published by Spencer Honor. This book was released on 2015-07-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty five years ago, rebels fighting to free humanity from the clutches of the Authority blew up a bomb right in the epicenter of the dystopic Sector Zone. One of the victims was a five year old boy who had his entire face and body burnt beyond recognition. Now grown up, Travis - THE BURN VICTIM WHO STARTS FIRES - has virtually lived his entire life as a freak and is willing to do anything - even work contracts that help the same rebels who disfigured him and risk being sent to an Authority gulag - just to pay for a newly invented procedure that can make him look normal again. Thus begins the story of THE BURN VICTIM WHO STARTS FIRES: A PULP SCI-FI TALE, BOOK 1 of the MAN vs. MACHINE SERIES.

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Slow Burn written by Stu Mittleman and published by Harper Collins. This book was released on 2011-11-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.