Download or read book Longevity Training Book2 written by Martin Ettington and published by Personal Longevity Training. This book was released on 2018-10-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #2

Download or read book Longevity Training Book 8 Physical Body Health written by Martin K. Ettington and published by . This book was released on 2018-12-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity

Download or read book Longevity Training Book 7 The Science of Longevity written by Martin K. Ettington and published by . This book was released on 2018-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #7 "The Science of Longevity"Science and medical research can tell us a lot about longevity. This includes the history of how humanity has more than doubled our average lifespan since 1900.Long lived plants and animals also have lot of relevant information on different aspects of longevity since they are our genetic brothers.This book consists of transcribed videos, books and chapters, presentations, and various articles all about scientific investigations into longevity.

Download or read book A Guide to Longevity Foods Diets and Supplements written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Download or read book Longevity Training Book1 Long Lived Persons written by Martin K. Ettington and published by . This book was released on 2018-10-21 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #1 Long Lived Persons from the Longevity Coaching Training Server.Except for being printed instead of Audio/Visual, it is the same content presented in that course.The first course and this book is designed to give you a full introduction into the in depth exploration of Long Lived People and Myths about even longer lived people.My objective is that after you have read this material you will truly understand the reality of long lived people really existing in this world.If you are going to learn how to live decades longer than the normal life expectancy, then knowing it is really possible and has been done before is the first great step.

Download or read book Longevity Training Book 10 Implementing These Principles in Your Life written by Martin K. Ettington and published by . This book was released on 2018-12-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #10 "Implementing the 10 Principles"This is the final course of the Personal Longevity Coaching Program. It is all about review of the previous courses and how to implement the 10 principles in your lives.My goal as the developer of this training program is to help you learn the actual techniques and lifestyle to help you live decades longer. (Which I really believe is possible.)This course also includes a couple of planning spreadsheets which are explained. Just snapshots are included in the book although you can obtain the actual spreadsheets by emailing me.

Download or read book Longevity Training Book 9 Avoiding Accidents written by Martin K. Ettington and published by . This book was released on 2018-12-22 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #9 "Avoiding Accidents"When all of your other long term health issues are covered, then the biggest danger of dying becomes Accidents. Since I've had so many premonition experiences I've learned a lot about how they work and am confident we can all learn how to see the probability of the future ourselves.The information and exercises in this book should help you to avoid dangerous situations in your future and therefore be safer and live longer.Our spirit exists outside of time and space and by observing from the core spirit we can do amazing things!

Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Download or read book The 10 Principles of Personal Longevity written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Download or read book Longevity Training Book 6 Energy Body Health written by Martin K. Ettington and published by . This book was released on 2018-12-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #6 "Energy Body Health"The Energy Body is described by the Indians as consisting of the "Chakras" and the Chinese as being "The Energy Meridians". You can learn to utilize and see this energy body to improve your health and longevity.In this Book we explore some details of the Energy Body and provide lots of exercises on how to move the energies around your physical body.I learned about the Energy Body as a young man in college and learned how to take vital forces energy into my body which has had lots of benefits for me in the long run

Download or read book Longevity Training Book 3 Enable Your Life Urge written by Martin K. Ettington and published by Personal Longevity Training. This book was released on 2018-12-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #3 "Enable Your Life Urge"The programming our subconscious mind gets from society is oriented towards us expecting to live short term lives and then dying in our seventies and eighties. It doesn't' have to be this way.In this transcription of Course #3 of the 10 Principles of Personal Longevity, we learn how we have been programmed, and how we can change our subconscious mind towards a more positive outlook and a greater longevity view of life.

Download or read book Longevity Training Book 5 Having Love In Your Heart written by Martin K. Ettington and published by . This book was released on 2018-12-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course # "Having Love in Your Heart".It is all about Unconditional Love--which is a real force-not just an abstract thought process.You can learn to open your heart chakra through exercises provided in this book and other "Heart Rose" meditation exercises.Having a real open heart experience will help build you connection to others and strengthen you immune system.Learning to experience Unconditional Love will be a major experience in your life and help you in many ways you can't think of right now.

Download or read book Infinity and our Unbounded Universe written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Infinity has been around since the ancients and it has many practical applications in mathematics like Calculus. Infinity is also important in Fractals which are a graphical algorithm which is used in many computer graphics applications today and which has infinite depth. It is also applicable to our Universe since the standard concept we are taught about the Big Bang as the beginning of the Universe may be wrong. Modern evidence is showing us contradictions which say that we live in a Universe which is steady state and might even be infinite in size. The Universe doesn’t have a creation date we can be sure of. We don’t really know if it is infinite in size but the Universe is certainly much larger and older than our best scientific instruments can measure. This book is an exploration of Infinity and new understandings of our Universe which have come to light in recent decades.

Download or read book Longevity Training Book 4 Your Spiritual Connection written by Martin K. Ettington and published by . This book was released on 2018-12-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #4 "Your Spiritual Connection"In this course we spent a lot of time on your Spiritual Connection. No matter what religion or belief system you have, it's important to have some type of connection to God.This connection is really to your inner spirit which lives outside of time and space. There are various ways to connect to your spirit through prayer, meditation, and communing with nature. What is important is that you do something.This connection is the most important thing you can do to build your long term health and happiness.

Download or read book Diets and Lifestyles of the World s Oldest Peoples written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets

Download or read book Training for Longevity written by Orison Swett Marden and published by Kessinger Publishing. This book was released on 2005-12-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Download or read book Use Intuition and Prophecy to Improve Your Life By An Adept written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to this book about intuition and prophecy. My first book on the Topic was over ten years ago and is titled “Prophecy: A History and How to Guide”. That one was a general overview of the topic. This book is much more focused on how intuition and prophecy skills can be used to improve your life. So what are intuition and prophecy and why are they important? These two things are spiritual abilities which we all have and which allow us to see outside of the present. Like athletes some of us have more natural abilities than others. However, we can train and exercise our abilities to improve our lives. Prophecy is a more advanced form of intuition and has been used throughout history. Intuition is more about being immediately aware of what or who is around us while Prophecy is focused specifically on the future. While intuition is more immediate it too can be very useful. In fact all spiritual abilities can help or hinder our lives. This is true of any physical or mental abilities. I’ve also included a lot of information on the history of prophecy and research into the paranormal to show that people have been aware of these subjects throughout history and in modern times they have been researched by scientists. Lastly, I want to say that like learning anything new there are things to watch out for, but like all things we do there are risks and rewards. Hoping you enjoy this material and the stories related here.