Download or read book The 10 Principles of Personal Longevity written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-07-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.

Download or read book A Guide to Longevity Foods Diets and Supplements written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Download or read book Brain Longevity written by Dharma Singh Khalsa and published by Grand Central Publishing. This book was released on 2001-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Download or read book Longevity Training Book 8 Physical Body Health written by Martin K. Ettington and published by . This book was released on 2018-12-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Download or read book Decoding Longevity written by Bryant Villeponteau, Ph.D. and published by Booktango. This book was released on 2014-02-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.

Download or read book Anatomy of Exercise for Longevity written by Hollis Lance Liebman and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?

Download or read book The Spiritual Enlightenment of an Engineer written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve written quite a few books about spirituality and my experiences and beliefs in our abilities to expand our consciousness through spiritual development practices, meditation, and the paranormal. This book includes my experiences with paranormal abilities acquired from the spiritual development process and different enlightenment experiences. Having been raised in a technical family and gone to engineering school my perspective is pretty unique since I developed both traditional technical knowledge of the world while I was also going through the spiritual development and enlightenment process. There are many engineers and scientists who are also religious but I’ve found that technical people who are as deeply into spiritual enlightenment practices and paranormal experiences are pretty rare. What I’ve found is that this dual background has given me more clarity about the world we live in and better objectivity in many cases regarding strange or unusual phenomena. The theme of this book is to review how I went through this dual track system of learning in my life to become both a traditional engineer and to have fairly adept knowledge of spiritual and paranormal experiences.

Download or read book God Like Powers and Abilities written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are God Like Powers & Abilities? These are the abilities of the human spirit which are supposed to be impossible, but which really exist. The abilities and powers reviewed in this book include Telepathy, Psychokinesis, Levitation, Invisibility, Invulnerability, Teleportation, Creating your future, Prophecy, Omniscience, and much more. Why a book on this subject? I’ve read about these abilities over the years in many different books and articles (as well as my own experiences) and thought that others might want to learn about them in one organized encyclopedia of the subject. Why is this book worthwhile? This book will help the reader understand what is the basis for these powers before going into a full review of each one. Like most of my books, I take the reader through some background material before I get into the meat of the subject. In this case we start by reviewing the original source of God Like abilities “The Yoga Sutras of Patanjali”, and how these abilities and powers work. Then I provide an introduction to meditation and stillness practices, and how they help the seeker to get in touch with their own spirit After that we proceed into a discussion of the vital forces or “prana”, the energy body and what that energy is used for. What will I learn about these Powers and Abilities? In each of the chapters on individual powers and abilities I start by explaining what the ability is and how it has been used in the past. Then some historical and/or modern documented experiences of the ability or power is given. Finally, I provide exercises and practices to learn these abilities for yourself. I’m not going to claim that anyone can learn these abilities and powers right away, but a clear path is provided on how to get there. Reference materials to other books and sources which can help you learn more are also provided. This includes links in the electronic versions of the book and a detailed bibliography or sources.

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Download or read book Biology of Longevity and Aging written by Robert Arking and published by Oxford University Press, USA. This book was released on 2019 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of: Biology of aging: observations and principles. 2006.

Download or read book The Suppression of Truth in the United States and the World written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world we live in a culture of truth suppression. This is true in representative democracies like the United States as well as full totalitarian dictatorships like Communist China. This book covers many areas of major lies like Global Warming, perverted doctrines taught in schools, Politics, News Suppression, Communist China, limitations in Spirituality, deficit spending, and problems with globalism. There are many different types of truth suppression and as much as we would like to think that we live in an advanced culture and world, this effort by different entities to suppress truth affects our lives negatively in many ways. The most direct effect is that we live in fear of the future of our world which is a big lie. This suppression also keeps us from fully realizing our spiritual natures and that we do have the ability to accomplish amazing things when we live with full honesty in our lives. I believe that individuals are closest to a state of happiness when they live their lives in truth. (See my book “A New Paradigm of Truth and Happiness” for more information.) There are actions we can take to correct this situation but they are mass actions which need many persons involved to have a real effect. A list of these actions are given later in this book.

Download or read book Longevity Training Book 7 The Science of Longevity written by Martin K. Ettington and published by . This book was released on 2018-12-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a transcription and reproduction of the training course materials from Course #7 "The Science of Longevity"Science and medical research can tell us a lot about longevity. This includes the history of how humanity has more than doubled our average lifespan since 1900.Long lived plants and animals also have lot of relevant information on different aspects of longevity since they are our genetic brothers.This book consists of transcribed videos, books and chapters, presentations, and various articles all about scientific investigations into longevity.

Download or read book A 300 Million Year Old Civilization Existed on Earth written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thesis of this book is that there was a civilization of intelligent beings existing on Earth over 300 million years ago. I previously collected information to write two books on out of place artifacts (OOPAs) and a book on Giants which evidence shows lived on this Earth millions of years ago. While writing my book titled “The History of Intelligent Life On Earth from Millions of Years Ago Till Present” and generating a timeline on ancient OOPAs found around the Earth, I found an interesting pattern. It turns out that a large number of these objects were from around 300 million years ago mostly in coal mines and seams. All of these objects from the same time period provide good circumstantial evidence that a worldwide civilization existed at that time. Given the millions of years which have elapsed since then we are lucky to find even the few OOPAs we have records of which were preserved in coal and rock. In this book I put together the evidence and do my best to answer questions like: What did the world look like then? What were the attributes and culture of this society? What types of beings were part of this civilization? And other relevant questions. It may be hard to believe that intelligent life existed back then but we need to be objective to follow where the evidence takes us.

Download or read book The Timeline of Intelligent Life on Earth written by Martin K. Ettington and published by Martin K. Ettington. This book was released on 2022-09-06 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m fascinated with Ancient History because there are continuous new discoveries which push back the dawn of civilization by thousands of years. In the last couple of decades, the discoveries at Gobekli Tepe in eastern Turkey pushed back man-made structures to the time period of 9,000-11,000 B.C. Thousands of years before the next know civilizations existed. This book includes my research on ancient sites around the world, underground structures, giants, the destruction of civilization about 10,500 B.C., the real Atlantis, and out of place objects which can be millions of years old. With this collection of a wide variety of information I decided that what is needed is a full timeline of intelligent life on Earth from millions of years ago to the present. There are a lot of gaps in this information but enough records, findings, and discoveries exist to propose an initial timeline of intelligent life on Earth going back hundreds of millions of years. Yes-I’m saying intelligent life has existed on Earth that long, and since humanity and even primates don’t exist in those times at all, aliens must have lived on the Earth at that time. There are three parts to this book: Part One - Millions of Years Ago This includes stories of aliens existing on Earth in our history, and many out of place objects made by intelligent beings, and the fossil record which provides supporting evidence that intelligent life did exist at those times. Part Two - The Unknown Civilizations of Man Here we have evidence of structures built by man but way before any accepted records that civilization or man made constructions existed. Some of these things may go back 100,000 years ago. Part Three – Post Ice Age Civilizations This part includes evidence that the Younger Dryas event was actually comets striking the Earth which caused major disasters and probably the destruction of civilizations about 10,500 B.C. My intention is that this timeline will provide a skeleton of mankind and intelligent life’s early history on Earth which can be filled in overtime to become much more detailed and prove the truth of this point of view to skeptics worldwide.

Download or read book The Longevity Bible written by Gary Small and published by Hachette Books. This book was released on 2006-06-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.