Download or read book Logical Progression written by Steve Bechtel and published by Createspace Independent Publishing Platform. This book was released on 2017-02-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Download or read book Think Java written by Allen B. Downey and published by "O'Reilly Media, Inc.". This book was released on 2016-05-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently used at many colleges, universities, and high schools, this hands-on introduction to computer science is ideal for people with little or no programming experience. The goal of this concise book is not just to teach you Java, but to help you think like a computer scientist. You’ll learn how to program—a useful skill by itself—but you’ll also discover how to use programming as a means to an end. Authors Allen Downey and Chris Mayfield start with the most basic concepts and gradually move into topics that are more complex, such as recursion and object-oriented programming. Each brief chapter covers the material for one week of a college course and includes exercises to help you practice what you’ve learned. Learn one concept at a time: tackle complex topics in a series of small steps with examples Understand how to formulate problems, think creatively about solutions, and write programs clearly and accurately Determine which development techniques work best for you, and practice the important skill of debugging Learn relationships among input and output, decisions and loops, classes and methods, strings and arrays Work on exercises involving word games, graphics, puzzles, and playing cards

Download or read book The Seasons of My Mother written by Marcia Gay Harden and published by Simon and Schuster. This book was released on 2018-05-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lyrical and deeply moving memoir, one of America’s most revered actresses weaves stories of her adventures and travels with her mother, while reflecting on the beautiful spirit that persists even in the face of her mother’s struggle with Alzheimer’s disease. Marcia Gay Harden knew at a young age that her life would be anything but ordinary. One of five lively children born to two Texas natives—Beverly, a proper Dallas lady, and Thad, a young naval officer—she always had a knack for storytelling, role-playing, and adventure. As a military family, the Hardens moved often, and their travels eventually took them to Yokohama, off the coast of Japan, during the Vietnam War era. It was here that Beverly, amid the many challenges of raising her family abroad, found her own self-expression in ikebana, the ancient Japanese art of flower arranging. Using the philosophy of ikebana as her starting point, Marcia Gay Harden intertwines the seasons of her mother’s life with her own journey from precocious young girl to budding artist in New York City to Academy Award-winning actress. With a razor-sharp wit, as well as the kind of emotional honesty that has made her performances resonate with audiences worldwide, Marcia captures the joys and losses of life even as her precious mother gracefully strives to maintain her identity while coming to grips with Alzheimer’s disease. Powerful and incredibly stirring, The Seasons of My Mother illustrates the unforgettable vulnerability and beauty of motherhood, as Marcia does what Beverly can no longer do: she remembers.

Download or read book Your PhD Survival Guide written by Katherine Firth and published by Routledge. This book was released on 2020-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible, insightful and a must-have toolkit for all final year doctoral students, the founders of the ‘Thesis Boot Camp’ intensive writing programme show how to survive and thrive through the challenging final year of writing and submitting a thesis. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. It includes advice on: Project management skills to plan, track, iterate and report on the complex task of bringing a multi-year research project to a successful close Personal effectiveness and self-care to support students to thrive in body, mind and relationships, including challenging supervisor relationships. The successful ‘generative’ writing processes which get writers into the zone and producing thousands of words; and then provides the skills to structure and polish those words to publishable quality. What it means to survive a PhD and consider multiple possible futures. Written for students in all disciplines, and relevant to university systems around the world, this unique book expertly guides students through the final 6–12 months of the thesis. The 'Insider Guides to Success in Academia' offers support and practical advice to doctoral students and early-career researchers. Covering the topics that really matter, but which often get overlooked, this indispensable series provides practical and realistic guidance to address many of the needs and challenges of trying to operate, and remain, in academia. These neat pocket guides fill specific and significant gaps in current literature. Each book offers insider perspectives on the often implicit rules of the game -- the things you need to know but usually aren't told by institutional postgraduate support, researcher development units, or supervisors -- and will address a practical topic that is key to career progression. They are essential reading for doctoral students, early-career researchers, supervisors, mentors, or anyone looking to launch or maintain their career in academia.

Download or read book Climb Strong 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Download or read book Nemesis written by Jo Nesbo and published by Vintage Canada. This book was released on 2010-12-17 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grainy CCTV footage shows a man walking into a bank and putting a gun to a cashier's head. He tells her to count to twenty-five. When he doesn't get his money in time, she is executed. Detective Harry Hole is assigned to the case. While Harry's girlfriend is away in Russia, an old flame gets in touch. He goes to dinner at her house and wakes up at home with no memory of the past twelve hours. The same morning the girl is found shot dead in her bed. Harry begins to receive threatening e-mails. Is someone trying to frame him for this unexplained death? Meanwhile the bank robberies continue with unparalleled savagery. Gripping and surprising, Nemesis is the new thriller by one of the biggest stars of Scandinavian crime fiction.

Download or read book Uncovering the Logic of English A Common Sense Solution to America s Literacy Crisis written by Denise Eide and published by Logic of English, Inc. This book was released on 2011-01-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "English is so illogical!" It is generally believed that English is a language of exceptions. For many, learning to spell and read is frustrating. For some, it is impossible... especially for the 29% of Americans who are functionally illiterate. But what if the problem is not the language itself, but the rules we were taught? What if we could see the complexity of English as a powerful tool rather than a hindrance? --Denise Eide Uncovering the Logic of English challenges the notion that English is illogical by systematically explaining English spelling and answering questions like "Why is there a silent final E in have, large, and house?" and "Why is discussion spelled with -sion rather than -tion?" With easy-to-read examples and anecdotes, this book describes: - the phonograms and spelling rules which explain 98% of English words - how English words are formed and how this knowledge can revolutionize vocabulary development - how understanding the reasons behind English spelling prevents students from needing to guess The author's inspiring commentary makes a compelling case that understanding the logic of English could transform literacy education and help solve America's literacy crisis. Thorough and filled with the latest linguistic and reading research, Uncovering the Logic of English demonstrates why this systematic approach should be as foundational to our education as 1+1=2.

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Download or read book Unstoppable Force written by Steve Bechtel and published by . This book was released on 2019-02-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.

Download or read book Successful Programs for Fitness and Health Clubs written by Sandy Coffman and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Logic Load System written by Alex Brebeanu and published by Xlibris Corporation. This book was released on 2010-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revolution in Weight training" this should really be the title of this book. Because the system promoted in this book, simply called "Logic Load System", is the future of training and every single person that goes into a gym, from a beginner level up to a high performance athlete, will use it as an ultimate system of training, a complex tool to enhance their performances with a mathematical precision. Logic Load System presents the latest research in Weight training. Whether you are designing a Strength & Conditioning routine for a certain sport or a Bodybuilding session, Logic Load System will provide you with over 30 methods of manipulating the weight and the repetitions, with a mathematical precision, in order to give you the best results and also to build up and plan your sessions over a training cycle. If so far, athletes were just randomly added plates on the bar, usually when increasing from one set to another, with the same ratio, regardless the level of preparation, Logic Load System will teach you how to customize the weight and the repetitions according to your level (beginner or advanced athlete) and stage of preparation ( preparatory, precompetitional, competitional or transition). At the moment, most athletes are using mainly 2-3 methods of increasing and/or decreasing the weight from set to set : - increasing the weight every set - increasing the weight every second step - increasing and then decreasing the weight Moreover, the weight is increased with 5kg, 10kg, 15 or 20kg, as this is pretty much the weight of the plates in most gyms. Consequently, the athletes are expecting to gradually increase their overall effort which is often a false affirmation. If nobody asked themselves why increasing it with 5, 10, 15 or 20 kg, now is the time to do so, because there is nothing wrong with 4, 12, 16 or 18 kg (for example) Logic Load System will clearly explain you with practical examples and graphs why and how much to increase the weight and gradually increase the overall effort from set to set, instead of just randomly throw plates on the bar with no logic in it whatsoever and yet expecting the best results. There are no two athletes with perfectly the same level of fitness and therefore the training should be different from athlete to athlete. Increasing the weight with 30 kg has a different effect on a beginner athlete as opposed to an advanced athlete. Logic Load System will teach you how to customize the weight and the reps to fit your current level of preparation and to prepare you for further improvement. Now is the time to stop being a follower. It is the time to make it work for you and be in charge of your own progress. On the same note, most of the athletes are using the same patterns of repetitions when increasing the weight from set to set. A common pattern is 12 reps -10 reps 8 reps 6 reps. Whether you are aiming for strength, power or hypertrophy, this is regarded as being the universal answer to achieve the best results one pattern fits all purposes. To claim that 4 or 5 sets at a pattern of 12 reps 10 reps 8 reps 6 reps is the best pattern for EVERY athlete is totally illogic. To claim that there is only one way to achieve your goal, is more than irrational. To claim that increasing the weight from set to set with the same ratio, regardless the stage and the level of athlete's preparation is totally ignorant. This approach has to change and Logic Load System is the only system in the world that will show you why and how to do it. Again, it is more than sure that is nothing wrong with a pattern of 11-9-7-5 reps, for example, but I very rarely saw athletes performing this pattern as we tend to perform a pattern of even number of repetitions, avoiding the odd numbers repetitions as being to odd As is not only how hard an athlete could train, but also how smart, Logic Load System will demonstrate you how many reps should be performed and, m

Download or read book The Definitive Guide to SQLite written by Grant Allen and published by Apress. This book was released on 2011-01-28 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outside of the world of enterprise computing, there is one database that enables a huge range of software and hardware to flex relational database capabilities, without the baggage and cost of traditional database management systems. That database is SQLite—an embeddable database with an amazingly small footprint, yet able to handle databases of enormous size. SQLite comes equipped with an array of powerful features available through a host of programming and development environments. It is supported by languages such as C, Java, Perl, PHP, Python, Ruby, TCL, and more. The Definitive Guide to SQLite, Second Edition is devoted to complete coverage of the latest version of this powerful database. It offers a thorough overview of SQLite’s capabilities and APIs. The book also uses SQLite as the basis for helping newcomers make their first foray into database development. In only a short time you can be writing programs as diverse as a server-side browser plug-in or the next great iPhone or Android application! Learn about SQLite extensions for C, Java, Perl, PHP, Python, Ruby, and Tcl. Get solid coverage of SQLite internals. Explore developing iOS (iPhone) and Android applications with SQLite. SQLite is the solution chosen for thousands of products around the world, from mobile phones and GPS devices to set-top boxes and web browsers. You almost certainly use SQLite every day without even realizing it!

Download or read book The Devil s Only Friend written by Mitchell Bartoy and published by Minotaur Books. This book was released on 2006-10-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the fall of 1943, and the city of Detroit is doing its best to recover from the explosive race riots that marked the recent summer. The police are working overtime to protect the auto plants and ensure that their massive machinery continues to churn out the steel that comprises America's lifeblood overseas. Pete Caudill, late of the Detroit detective squad, is passing the time sitting on the fire escape of a squalid rented room, consumed by the ghosts of his past, including the black teenager he shot and killed years ago and a similar boy whose life he saved in the recent riots. When a young woman distantly connected to Caudill is murdered, her blood threatens to stain the reputation of the Lloyd family, scions of Detroit's all-powerful auto industry. Caudill himself has a certain reputation with the Lloyds, plus a direct link to the complicated man who runs the company and, some say, the city of Detroit itself. As a desperate investigation unfolds and the war effort rages on, the tentacles of a menacing conspiracy reach deep into the soul of the powerful Lloyd family and threaten to squelch the very heart of American patriotism beating within. It's up to Pete Caudill, using whatever meager resources he can assemble, to put down the sinister forces working against the Lloyds, perhaps in the process preserve America's chances in the war—and discover an unexpected second chance at his own life.

Download or read book Mathematical Models of Crop Growth and Yield written by Allen R. Overman and published by CRC Press. This book was released on 2002-08-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlighting effective, analytical functions that have been found useful for the comparison of alternative management techniques to maximize water and nutrient resources, this reference describes the application of viable mathematical models in data analysis to increase crop growth and yields. Featuring solutions to various differential equations, the book covers the characteristics of the functions related to the phenomenological growth model. Including more than 1300 literature citations, display equations, tables, and figures and outlining an approach to mathematical crop modeling, Mathematical Models of Crop Growth and Yield will prove an invaluable resource.

Download or read book The Forest in the Trees written by Connie McLennan and published by Arbordale Publishing, LLC. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's common knowledge that coast redwoods are tall, tall trees. In fact, they are the tallest trees in the world. What most people don't know is that there is a whole other forest growing high in the canopy of a redwood forest. This adaptation of The House That Jack Built climbs into this secret, hidden habitat full of all kinds of plants and animals that call this forest home."--Publisher's description.

Download or read book Everville written by Clive Barker and published by Harper Collins. This book was released on 2009-03-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our most accomplished contemporary purveyor of horror fiction strikes again in Everville, a tale of worlds in conflict. . . . [Barker's] extravagantly unconventional inventions are ingenious refractions of our common quest to experience and understand the mysterious world around us and the mysteries within ourselves." — New York Times Book Review From master storyteller and New York Times bestselling author Clive Barker comes the spectacular sequel to his masterpiece of dark fantasy, The Great and Secret Show, that reveals once again the age-old battle between good and evil. On the borderland between this world and the world of Quiddity, the sea of our dreams, sits Everville. For years it has lived in ignorance of the gleaming shore on which it lies. But its ignorance is not bliss. Opening the door between worlds, Clive Barker delivers his characters into the heart of the human mystery; into a place of revelation, where the forces which have shaped our past—and are ready to destroy our future—are at work.