Download or read book Lo que dice la ciencia para adelgazar de forma f cil y saludable written by L. Jimenez and published by . This book was released on 2014 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lo Que Dice la Ciencia para Adelgazar de Forma F cil y Saludable written by L. Jimenez and published by Createspace Independent Pub. This book was released on 2012-05-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que le ayudará a ser su propio nutricionista. No encontrará obviedades y consejos inútiles como que para adelgazar lo que hay que hacer es comer menos y hacer más ejercicio, conocerá los últimos descubrimientos e investigaciones científicas, algunos sorprendentes y poco conocidos, que le darán las claves para combatir el sobrepeso y cuidar su salud. Con cientos de referencias a estudios que le darán respuestas a las siguientes preguntas: ¿Realmente qué nos engorda y qué nos hace adelgazar? ¿Cuál es la forma más saludable de alimentarse? ¿Qué otros comportamientos afectan al sobrepeso y la obesidad? ¿Cómo se puede adelgazar sin esfuerzo y mantenerlo a largo plazo? ¿Qué significa realmente “comer bien”? ¿Cuál es la mejor dieta para su caso particular? ¿Cómo se deben diseñar y organizar las comidas?

Download or read book Lo que dice la ciencia para adelgazar de forma f cil y saludable written by Luis Miguel Jiménez Herrero and published by . This book was released on 2014-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comer para no engordar written by Michael Greger and published by Ediciones Paidós. This book was released on 2021-04-14 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da la impresión de que cada mes aparece una dieta o moda de alimentación nueva que nos promete ayuda para perder peso. Sin embargo, estas dietas no nos hacen más felices y tampoco nos ayudan a estar más sanos. Los índices de obesidad y de las enfermedades y problemas asociados a la misma no hacen más que aumentar, por lo que ha llegado el momento de cambiar de estrategia. Comer para no engordar es un verdadero cofre del tesoro de datos y de investigaciones punteras sobre alimentación que hasta ahora estaban ocultos. Michael Greger los ha traducido en consejos accesibles y prácticos y en herramientas y trucos emocionantes que lo ayudarán a perder peso de forma segura y a eliminar para siempre la grasa corporal no deseada. El doctor Greger, un reputado experto en nutrición, médico y fundador de www.nutritionfacts.org, explora las diversas causas de la obesidad, desde la genética a las raciones que nos ponemos en el plato, pasando por factores ambientales, y también las múltiples consecuencias de la misma, como la diabetes, el cáncer y los problemas de salud mental. A continuación, presenta un amplio abanico de estrategias para perder peso y se centra en los criterios óptimos que promueven el éxito: una dieta rica en fibra y en agua; pobre en grasas, en sal y en azúcar; y repleta de alimentos antiinflamatorios. Luego, Comer para no engordar va más allá de la comida y explora gran cantidad de aceleradores de la pérdida de peso disponibles en nuestro propio organismo y revela que seguir una dieta centrada en plantas y comer en momentos específicos nos ayuda a maximizar las actividades quemagrasas naturales del cuerpo. El doctor Greger presenta con gran claridad no solo la dieta para adelgazar definitiva, sino también las estrategias que debemos adoptar para aprovechar al máximo la eficacia de la misma.

Download or read book Lo que dice la ciencia sobre dietas alimentacin y salud written by Luis Jimnez and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tras la gran acogida del libro "Lo que dice la ciencia sobre dietas, alimentaci�n y salud", en el que se daba respuesta a 75 preguntas sobre nutrici�n y salud, este segundo volumen aborda otras 40 nuevas y candentes cuestiones, bas�ndose en las conclusiones de los estudios e investigaciones m�s recientes.�Son malos los alimentos procesados? �Se puede curar el c�ncer con la dieta? �El alcohol con moderaci�n es beneficioso? �Reducir la insulina es �til para adelgazar? �Existe la sensibilidad al gluten? �Los edulcorantes afectan a las hormonas? �Se puede modificar el �ndice gluc�mico de los alimentos? �Existe la adicci�n a la comida? �C�mo deben empezar a comer los beb�s? �Qu� se puede hacer para que los ni�os coman m�s sano? �Existe la adicci�n al ejercicio?Si le gust� el primer libro de "Lo que dice la ciencia sobre dietas, alimentaci�n y salud", si usted es un apasionado o profesional de la nutrici�n y quiere estar al d�a de los �ltimos descubrimientos sobre el tema, en su biblioteca no puede faltar este segundo volumen.

Download or read book Lo Que Dice La Ciencia Sobre Dietas Alimentacion y Salud written by Luis Jimenez and published by Plataforma Editorial. This book was released on 2016-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: La cantidad de información disponible sobre alimentación crece al mismo ritmo que el interés por comer bien. Todos los días se publican cientos de estudios que investigan la relación entre la dieta y la salud, y cada vez más personas desean saber lo que dice la ciencia al respecto. ¿Qué es una dieta saludable? ¿Y una dieta equilibrada? ¿Son malas las dietas bajas en carbohidratos? ¿Cuántos huevos se pueden comer al día? ¿Engordan el pan, el chocolate, los frutos secos, la cerveza o el aguacate? ¿La leche provoca cáncer? ¿Y la carne? ¿Son malos los fritos? ¿Comer menos grasas reduce las enfermedades cardiovasculares? ¿Son tan malas las grasas saturadas? ¿Comer más proteínas adelgaza? ¿Las legumbres son saludables? ¿Es útil tomar suplementos de vitaminas o antioxidantes? Para no engordar, ¿solo importan las calorías? ¿Qué es mejor para la salud, adelgazar o hacer ejercicio? ¿El ayuno es beneficioso? ¿Los alimentos contienen plaguicidas? En este libro encontrará las respuestas que dan los estudios más recientes a más de 75 cuestiones fundamentales sobre alimentación y salud, incluso las más controvertidas. Por fin podrá conocer la verdad que hay detrás de los mitos y presunciones más populares en nutrición. Prepárese, porque tendrá que replantearse muchas de sus ideas previas

Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Download or read book Diccionario Ingles Espa ol Tagalog written by Sofronio G. Calderon and published by . This book was released on 1915 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spanish Among Amigos Phrasebook written by Nuria Agulló and published by McGraw Hill Professional. This book was released on 2010-07-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shake it up in Spanish with a little help from your friends Looking to break the ice in Barcelona? Flirt in Fajardo? If you want to connect with Spanish speakers, then get in on the conversation with your instant amigas, Pepa and Pili, and experience the real-world rhythm of everyday Spanish. Join the party and learn hundreds of expressions with their formal, informal, and “downtown” variations including tips on how and when to use them. So, if you want to mingle in Madrid, then you'll want to know how to say... ¿Eres de Madrid? Are you from Madrid? ¿Estudias o trabajas? Are you studying or working? ¿Te importa si me siento aquí? Do you mind if I sit here? ¿Estás libre esta tarde? Are you free this afternoon?

Download or read book The Big Red Book of Spanish Grammar written by Dora del Carmen Vargas and published by McGraw Hill Professional. This book was released on 2008-05-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for advanced beginning and intermediate students of Spanish CD-ROM features 300 exercises not included in the book Exercises on CD-ROM are cross-referenced to grammar explanations in the book

Download or read book The 10 Things You Need to Eat written by Anahad O'Connor and published by Harper Collins. This book was released on 2009-12-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

Download or read book Never Shower in a Thunderstorm written by Anahad O'Connor and published by Macmillan. This book was released on 2007-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)

Download or read book Biodeterioration 7 written by D. R. Houghton and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of the magnificent response to the call for papers for the 7th International Biodeterioration Symposium held at Cambridge, UK, some difficulties have been experienced in the editing of these proceedings. The numbers of papers submitted exceeded expectation and because of this it has been necessary to accommodate those not actually in the proceedings into the International Biodeterioration journal. A small number of papers were not suitable for publication and were therefore eliminated. Many authors disregarded the guidelines laid down for the length of submitted papers. However, every attempt has been made to accommodate the maximum number of contributions in the proceedings. The original selection included those which most nearly conformed to the length requirement. Even so this has meant, in many cases, cutting down the text, eliminating tables and/or illustrations and pruning the reference list. When references have been trimmed a note has been included to the effect that an extended list may be obtained from the author/senior author. Where it was not possible to carry out these procedures without seriously altering the text and the import of the paper they have been included amongst those to be published in the journal International Biodeterioration. The exceptions to the procedures outlined above are the invited review papers which have been presented in full. Happily, the authors have been conscientious in keeping to the guidelines laid down for these contributions.

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)

Download or read book Spanish Among Amigos written by Nuria Agulló and published by McGraw Hill Professional. This book was released on 2003-09-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest hurdles to mastering a second language is learning how to speak naturally. Here is a humorous, one-of-a-kind program that teaches readers how to carry a conversation without sounding stilted or awkward. Spanish Among Amigosallows language learners to eavesdrop on two native speakers and their befuddled English-speaking friend Tom. As they talk about a host of topics, the reader becomes accustomed to conversing naturally in Spanish. Each of the book's 21 units of dialogue includes: A multiple-choice comprehension check A vocabulary quiz Hints on grammar and usage