Download or read book Living Simple Free Happy written by Cristin Frank and published by Penguin. This book was released on 2013-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.

Download or read book The Simple Living Guide written by Janet Luhrs and published by Crown. This book was released on 2014-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Download or read book Happy are You Poor written by Thomas Dubay and published by Ignatius Press. This book was released on 2009-09-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the modern mind, the concept of poverty is often confused with destitution. But destitution emphatically is not the Gospel ideal. A love-filled sharing frugality is the message, and Happy Are You Poor explains the meaning of this beatitude lived and taught by Jesus himself. But isn't simplicity in lifestyle meant only for nuns and priests? Are not all of us to enjoy the goodness and beauties of our magnificent creation? Are parents to be frugal with the children they love so much? The renowned spiritual writer Dubay gives surprising replies to these questions. He explains how material things are like extensions of our persons and thus of our love. If everyone lived this love there would be no destitution. After presenting the richness of the Gospel message, more beautiful than any other world view, he explains how Gospel frugality is lived in each state of life.

Download or read book I Don t Want to Be Happy Said No One Ever written by Shadé Zahrai and published by . This book was released on 2018-04-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guidebook to reinvigorate your relationship with happiness, achieve greater success and enhance wellbeing - all through the power of the mind! Discover how simply you can implement proven practices each day in 5 Simple Hacks to transform your life, you'll be empowered to take greater control over your present, and future.

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Download or read book Eliminate Debt Simply Living Debt Free written by and published by Healing Self And Spirit Ltd. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effortless Living written by Jason Gregory and published by Simon and Schuster. This book was released on 2018-03-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Download or read book Simple Living written by Theodore Maddox and published by CreateSpace. This book was released on 2015-04-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person Have you ever felt overwhelmed and stressed due to the clutter and disorganization of your life? Have you ever wanted to downsize and simplify your world? If you're trying to get more done with less and minimize your stress level then this book is for you! I want to show you how simplifying your life can be extremely beneficial and extraordinarily easy! These 55+ steps will completely change your life! If you want to learn how to minimize stress, organize your life and declutter your home and workspace then you have to check out this book. You Will Learn..... - How to get your head on straight and focus your energy - How to use your money wisely and be frugal when necessary - How and why you should limit your time using social media - How to minimize your wardrobe - How to limit the relationships in your life and focus on the important people - How to choose the job that's best for you - How to de-clutter your abode and workspace - How to cleanse your body and balance your life And much, much more! Act now and get "Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person. A happier more simplified life is only a few pages away! DOWNLOAD YOUR COPY RIGHT NOW TAGS--------------------------- living a clutter free life, simplify your life, frugal living, minimalist living, stress free life, how to downsize, simple living and loving it, Be More Productive, Simple Living and Loving it, Getting Things Done, Declutter, proven steps to a simple life

Download or read book Live Happier Live Longer written by Timothy Sharp and published by Allen & Unwin. This book was released on 2014-07-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Australian Bureau of Statistics there are more than 3 million Australians over the age of 65, and this number is only going to grow (in fact it's the fastest growing demographic in Australia). Thanks to compulsory superannuation many of these older Australians are relatively well prepared financially. However few, if any, are adequately prepared psychologically! The good news is that many older Australians are well educated and keen to take the initiative in looking after themselves and keeping fit and healthy so as to continue living a full and rich life. In Live Happier Live Longer Dr Sharp focuses on the key things people can do to increase their happiness and wellbeing as they get older, from emphasizing the importance of positive thinking and the benefits of physical activity, sleep and relaxation to the practical benefits of continuing to strive towards motivating goals. With loneliness a major issue amongst the elderly, he also provides tips on keeping in contact with family and friends, as well as making new friendships. This is the perfect book for anyone over 50 who wants to live a long and happy life.

Download or read book A Quilting Life written by Sherri McConnell and published by C&T Publishing Inc. This book was released on 2013-02-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With its diverse selection of fabrics and designs, A Quilting Life is a fine pick for any quilter looking to produce family-oriented keepsake results.” —The Needlecraft Shelf Bring the handmade tradition home with these charming quilts and home accessories. Inspired by a grandmother who loved to sew for her family, quilter and blogger Sherri McConnell gives traditional patterns like hexagons, stars, snowballs, and Dresden Plates a new look featuring fabrics by some of today’s most popular designers. Nineteen cozy projects include pillows, tote bags, table runners, and larger quilts—quick and easy designs that make great gifts. “Sherri’s book is a treasure! It’s full of fun and straight-forward patterns for quilts, table toppers, pillows, bags and more—all the goodies to make a cozy home.” —Thimbleanna “Would you like the opportunity to make tomorrow’s heirlooms in today’s vast selection of prints? . . . If so, this could be the reference book that will get you started. There are 19 projects, mainly focusing on handmade household items but including some larger quilts too.” —Fabrications Quilting for You “Beautiful inspiration if you are a seasoned quilter, but also a great resource with clear and in some cases, simple patterns for newbies as well.” —Diary of a Quilter “Color photos of finished needlework projects accompany step-by-step diagrams and assembly patterns, while at-a-glance sidebars covering materials and cutting allow needleworkers to gauge the complexity of each project.” —The Needlecraft Shelf

Download or read book Be Happy and Live Long written by G. Francis Xavier and published by Jaico Publishing House. This book was released on 2016-01-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Stress and Time, Happily! Do you see your life as a half-empty or half-full bottle? Do you wish to lead a fuller, happier life by freeing up more time? Walk through some simple yet eye-opening lessons on living a happy, stress-free life. Giving deep insights into the art of living joyfully, Be Happy and Live Long contains short stories with meaningful messages to help you identify with your innermost self. Learn techniques for: — total relaxation — boosting your brain power — generating strong energy flow — managing stress-related diseases Also, learn the powerful effects of meditation and exercise for a healthy and productive life. Be Happy and Live Long is a must read on everyday motivation using awareness and positivity. Excel for personal fulfilment and professional success, no matter what walk of life you come from. Dr. G. Francis Xavier is a trainer and author of international repute. With a doctorate in self-improvement, he has worked in prestigious capacities at several educational institutions across India. He now conducts the popular Trainers’ Training Program, both in India and abroad. Dr. Xavier is the author of more than 15 books on diverse subjects. His inspirational stories have been translated into eight Indian languages.

Download or read book The Little Book of Hygge written by Meik Wiking and published by HarperCollins. This book was released on 2017-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Download or read book A Big New Free Happy Unusual Life written by Nina Wise and published by Broadway. This book was released on 2002 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with simple ten-minute practices that can be performed anywhere and at anytime, a hilarious and sentimental guide shows readers how to unleash creativity and experience more pleasure, adventure, and wonder in their lives, providing guidance for rejuvenating every aspect of life.

Download or read book Simple Living and Loving It written by Kathy Stanton and published by . This book was released on 2018-12-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time! Do you find yourself getting overwhelmed by the sheer volume of tasks that you're expected to perform on a daily basis? Would you like to learn proven steps and strategies to simplify your daily living? Have you ever thought about what it would be like if you had less stuff and more time to enjoy the things you love to do? If you could simplify your life right now by learning how to downsize, WOULD YOU? You're about to discover 50 proven steps and strategies on how to maximize your life and your time by simplifying your daily living. As we have all experienced, we live in a world of clutter, making it more difficult to enjoy the simple things in life. By downsizing and being more productive, you will find that you will have more time for what you want to do.If your life has become too cluttered and too complicated, then it may be time to simplify your life. By getting rid of the things that make you feel as though you have no time, you will not only simplify your life, but will feel like you have more time to spend on the things that really matter. Give these 50 steps a try and see where it can lead you! Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Take action today and give these 50 steps a try and see where it can lead you by downloading this book for a limited time discount of only$2.99! Download your copy today!Tags: Simple living, Declutter, Simplify Your Life, Stress free life, Downsizing, How to downsize, Clutter free life, Be more productive, Inner happiness, Simple lifestyle, Declutter your home, Living happy, Living free, How to Downsize, Downsizing for Beginners, Living Clutter Free, How to be Happy, Finding Happiness, How to Declutter, Declutter Your Life, How to Live Simple

Download or read book Married Monk written by Pradeep B. Muzoomdar and published by Educreation Publishing. This book was released on 2016-12-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your life, be a Married Monk. Five most important factors of happiness in life are to be your real self, be simple, be in present, be positive, and be free. Knowledge, faith, and practice are the three necessities that you need to make impossible possible. This book will provide you with the knowledge, and guide you through the process of developing faith, and putting to practice the five factors. Live your real nature: You are not your body and mind, your real nature is divine. This book reintroduces you to your true nature; so that you live a happily life. Live a simple life: Only when you walk away from the luxuries of life, and start living a simple life, as guided in this book, you will experience true happiness of life. Live in the present moment: This book tells you how to get over the unpleasant past, and not worry about future. True happiness comes only when you live in the present moment. Live with a positive attitude: You attract good things in life when you think positive; talk, act and react positive. This book reveals the secret of how you can be positive all the time. Live free: After food, clothing, and shelter freedom is the fourth basic necessity in life. This book boldly claims that every individual is ever free; and shows you how to experience that freedom. Live your true nature, simple, in present, positive, and free. That’s the secret of Living a Happy Life.