Download or read book Living in Rawality written by Karen Urbanek and published by . This book was released on 2015-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Raw Truth 2nd Edition written by Jeremy A. Safron and published by Celestial Arts. This book was released on 2011-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

Download or read book The Joy of Living Live written by Zakhah Israel and published by . This book was released on 2019-06-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 100 international meat-free, dairy-free, chemical free, sugar-free, cholesterol, great tasting recipes for a free and living people."

Download or read book Raw Recipes for Radiant Living written by Bernadette Bohan and published by Gill & Macmillan Ltd. This book was released on 2015-03-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

Download or read book Raw Living written by Kate Wood and published by Basic Health Publications. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

Download or read book Living in the Raw written by Rose Lee Calabro and published by Rose Pub. This book was released on 1998-01-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how raw living foods can heal the body; how to create a new lifestyle that is easy and healthy; how to prepare desserts that are healthy and delicious, and how to bring incredible joy into your life. The theory behind the raw vegetarian diet is also explained. The techniques in this work enabled the author to lose 150 pounds of fat and cure a very sick body of cancer, chronic fatigue and gout.

Download or read book RawEssence written by David Cote and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new raw food cookbook is part of the growing movement that advocates a cuisine that is eco-friendly, meets nutritional needs and is immensely satisfying and delicious. These outstanding recipes were originally created for Crudessence, the authors' restaurant and catering service, which is based on respect for living things and global well-being, which in turn promotes a healthy and responsible lifestyle. Rich in nutrients and enzymes, the recipes are recognized for their ability to revitalize and alkalinize the body. The recipes are relaxed and flexible, making this an ideal cookbook for those who are just beginning to embrace the raw-food lifestyle. Because it also features an emphasis on attractive food presentation, experienced cooks will find it equally satisfying. Sections include: Living Raw Foods Worldwide Techniques and Utensils Basic Recipes Juices and Smoothies Soups Salads Pâtés Fermentation Dehydration Appetizers Main Dishes Desserts. In full color throughout, dozens of color photographs provide inspiration for meals suited for every occasion. In addition to the recipes, there's a plethora of information about the benefits of living foods, ingredient properties and all manner of advice for a natural and healthy lifestyle.

Download or read book RawEssence written by David Côté and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Raw Basics written by Jenny Ross and published by Hay House, Inc. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you'll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross's own family favorites, menus for entertaining, and easy transition dishes.

Download or read book Living Raw Vegan written by Ertugrul Odabasi and published by Ertugrul Odabasi. This book was released on 2023-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to supercharge your health and vitality? Look no further than "Raw Vegan: The Ultimate Guide to Eating Raw!" This groundbreaking new book is the perfect resource for anyone looking to tap into the power of raw eating and unlock their true potential. With expert guidance and practical tips, "Raw Vegan" will teach you everything you need to know to make the most of this fantastic lifestyle. From delicious and satisfying raw food recipes to tips on meal planning, grocery shopping, and more, this book is the ultimate resource for anyone looking to embrace a healthier, more vibrant way of life.

Download or read book Eating Raw Living Well written by Hiawatha Cromer and published by Pageturner, Press and Media. This book was released on 2020-06-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hiawatha Cromer developed these recipes while serving as director, instructor and kitchen manager at the Creative Health Institute (CHI) from 1993 to 2001, and with The Assembly of Yahweh Wellness Center, beginning in 2001.

Download or read book The Power of Living Raw written by Nicky Arthur and published by New Holland Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being tired? Are you constantly battling sugar cravings? Are you thoroughly fed up with yo-yo dieting? If you are confused about which nutritional path to follow, or are feeling overwhelmed with so much media coverage and are suffering from information overload with regard to what is good for you versus what is bad for you, The Power of Living Raw has the answers. The message is clear: we simply need to get back to the basics. Raw food is the up-coming trend. It helps balance the body so that it works more efficiently. The book also helps you to understand your digestive system and gives practical advice on how to achieve and maintain excellent health through over 100 interesting and tasty food ideas and recipes.

Download or read book The Uncook Book written by Tanya Maher and published by . This book was released on 2015-09-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Download or read book Raw Living Lifestyle Guide written by Dawn Hamilton and published by . This book was released on 2019-04 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book in a series of health and wellness. This is where my story began with a plant based raw diet. In this guide you will find not only amazing recipes that will restore the vital life force energy in you but the reasons behind it and how it will improve your health mentally and physically.Eating a plant based raw diet can turn your life around by hydrating your body and giving you the food it needs to clear out the toxins an inflammation. I am happy to say weight loss is usually a side effect. In the seven day protocol you will be given a suggested meal and shopping list that will set you up for recipe success. Dive into the top raw proteins. The top raw foods for weight loss. The top warming spices and raw superfoods to enhance your new lifestyle. This is your divine life and discovering new foods that in crease energy and homeostasis will be most rewarding. My hope for you is to be able to slow down and be mindful of what you are eating and be present with your food. Raw plant based Living will allow you to intuitively do this.

Download or read book The Raw Chef written by Russell James and published by . This book was released on 2014 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering every aspect raw foods, which promote vitality and healing, a renowned chef, assuming only an average kitchen, presents a vast array of satisfying recipes, some of which use blenders and dehydrators, for meals and snacks that are perfect for both the raw-committed and raw-curious. Original.

Download or read book The Raw Truth written by Jordan Rubin and published by . This book was released on 2010 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rubin uncovers the truth about the "hottest new trend" in health that is really centuries old. Improve your health by relying on logical, simple health principles. Gain access to the recipes, resources, and knowledge that will both motivate and education you.

Download or read book LIVE with Energy Stop Dis Ease Before It Stops You written by Karen Urbanek and published by . This book was released on 2017-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are searching for that ONE BOOK that explains how cells function, how organs glands and tissues work, how vitamins, minerals and foods "feed" cells, how to cleanse, detoxify and rebuild your body, how to eliminate dis-ease, and chapters on sex, frequencies, EMF's, natural health tips, toxins in the house and so much more, THIS IS THE ONE BOOK YOU NEED! Live With Energy! Stop Dis-ease Before it Stops You! is packed with highly researched, educational material that will inspire anyone of any age to restore health and vitality! LIVE! (the book's abbreviation) is a must-read loaded with charts, graphs, pictures, illustrations, and a lot of humor and stories giving the reader a desire to keep turning the page. Sickness and disease will become things of the past as you take the steps outlined in this book to restore cell integrity. But be warned, you will fall in love with Cosmos, the book's mascot! LIVE! is guaranteed to motivate, educate, and inspire the reader to take action. Get ready to claim back your health and your life...and LIVE!"Action-oriented, philosophical, and motivating, Karen offers her experience and wisdom in this extensive book to inspire you, the reader, to transform your life and the lives of those you love. Commit to this book with courage and faith to strengthen and deepen your connection to your body, your spirit, and your life; to achieve cellular transformation, vibrant health, and unlimited energy; and to realize your potential and destiny. Make your metamorphosis complete as you intentionally apply this joyous and love-filled book and live your life with gratitude, peace, and serenity!"- Wade Mauland, Ph.D. Professor of Education, Ottawa University (Just one of many testimonies found in the front of LIVE! from medical and naturopathic doctors and nurses of many fields of study!)You CAN live with energy and never be sick again! Just click, download, and start your health transformation TODAY!