Download or read book Living Gluten Free For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2011-01-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, delicious ways to manage a gluten-free diet. If you have a wheat allergy, gluten intolerance, celiac disease, or just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this handy pocket guide gets you on the gluten-free path. You’ll get a handle on the whos, whats, whys, and hows of going gluten-free as well as trusted advice on how to manage gluten sensitivity. Packed with practical advice ranging from what to eat and what to avoid to how to shop and cook, this book gets you started living — and loving — a gluten-free lifestyle.
Download or read book Living Gluten Free For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go gluten free! If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! Discover how to Understand what you can and can't eat Shop and decipher food labels Cook crowd-pleasing gluten-free meals Eat gluten-free at restaurants and parties Raise happy gluten-free kids
Download or read book Living Wheat Free For Dummies written by Rusty Gregory and published by John Wiley & Sons. This book was released on 2014-02-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Download or read book Gluten Free All in One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2015-05-26 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.
Download or read book Living Gluten Free For Dummies Australia written by Margaret Clough and published by John Wiley & Sons. This book was released on 2014-03-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
Download or read book Gluten Free Cooking For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2011-04-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to: Prepare your kitchen for gluten-free cooking Shop for gluten-free products Boost nutrition and flavor in your dishes Get the kids involved in gluten-free cooking Make any meal gluten free Add color and nutrition at the same time Cook gluten-free without a recipe Do the “impossible”— gluten-free baking Make gluten-free sandwiches, wraps, and pizzas Create fabulous gluten-free fish, chicken, and meat dishes Go gluten-free and vegetarian, too Complete with delightful lists of gluten-free comfort foods, kid’s favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!
Download or read book Living Gluten Free For Dummies written by Danna Van Noy and published by John Wiley & Sons. This book was released on 2023-03-09 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.
Download or read book Mayo Clinic Going Gluten Free written by Mayo Clinic and published by Time Home Entertainment. This book was released on 2014-11-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life
Download or read book Wheat Free Worry Free written by Danna Korn and published by Hay House, Inc. This book was released on 2002-08-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.
Download or read book Living Gluten Free For Dummies Australia written by Margaret Clough and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
Download or read book The G Free Diet written by Elisabeth Hasselbeck and published by Center Street. This book was released on 2009-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.
Download or read book The Joy of Gluten Free written by Amanda Silver and published by . This book was released on 2021-02-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and vitality gained after changing the diet is so miraculous that gluten-free people want to tell their loved ones all about it in hopes that they too will want to change. So it is with great love and hope in her heart that Amanda Silver presents The Joy of Gluten-Free in order to share the Silver family's experience and some carefully developed recipes. This book acknowledges the enormous emotional factor of this major life change and the importance of maintaining the change against all odds in a world that does not yet fully recognize the reality of the multiple latent detrimental effects of gluten. More than a cookbook, the reader will learn the depths from which the Silvers were rescued within a few months, encouragement, and wonderful practical solutions for the family with school-aged children. She knows that a parent's time is precious and hopes that this little guide will cut straight to the action of taking on this difficult change. Her book speaks directly to the reader to encourage this new beginning, the mind-set needed to follow through, and the resolution to never give up. After the family story and then an earnest discussion about mental preparation, sections include actual step-by-step instructions in the physical preparation of the home and solutions for packing school lunches, enjoying celebrations, and travel considerations. In her approach to cooking, the author plainly sets forth the elementary steps of basic cooking for the uninitiated. Besides some basic techniques for cooking plain whole foods, there are seventy-five gluten-and dairy-free recipes. They are recreated family favorites, a few inspired by some authentic ethnic dishes, and of course, some delicious snacks and desserts. "As a doctor that recommends gluten-free diets for patients suffering from tough neurological and autoimmune based conditions I am so thrilled this book exists! It's a great resource for my patients starting a gluten-free diet. Amanda's passion is clear in her book that provides people with inspiration, clear objectives, practical solutions and encouragement." -Dr. Joseph Childs, chiropractic neurologist, Active Integrated Medical Center
Download or read book Celiac Disease For Dummies written by Ian Blumer and published by John Wiley & Sons. This book was released on 2010-02-25 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The everyday guide to understanding and treating Celiac disease Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies. Provides practical, helpful hints for raising children with Celiac disease Also written by Ian Blumer: Diabetes for Canadians For Dummies and Understanding Prescription Drugs for Canadians For Dummies Full of anecdotes and helpful tips, here is an invaluable guide to living with, and controlling, Celiac disease Written by two practicing physicians, the book also offers practical, helpful guidance for parents of children with celiac disease, whose treatment may be a particular challenge.
Download or read book Gluten free 101 written by Carol Fenster and published by Houghton Mifflin Harcourt. This book was released on 2014-01-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have guide to cooking and eating gluten-free.
Download or read book Gluten Free written by Shelley Case and published by Case Nutrition Consulting. This book was released on 2016-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jump Start Your Gluten Free Diet Living with Celiac Coeliac Disease Gluten Intolerance written by Stefano Guandalini MD and published by R & R Publishing. This book was released on 2011-02-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The University of Chicago Celiac Disease Center is dedicated to raising awareness, increasing diagnosis rates and meeting the needs of people affected by celiac disease nationwide through education, research and advocacy. Celiac disease, spelled Coeliac outside of North America, is an autoimmune disorder, which means the body "attacks itself," rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.With this guide you will understand the differences between celiac disease, intolerances and allergies. You will learn about the 300-plus signs and symptoms associated with celiac disease, genetic and antibody blood testing, diagnosis and required follow-up testing.In this guide you will learn what gluten is, where gluten is found and how to avoid gluten. You will also become knowledgeable on how to make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten free diet. You will be able to identify gluten free grains, meal options and snacks for safe eating anytime. You will also be able cook gluten free for your family and friends with easy to follow recipes excerpted from the book - Simple, Delicious Solutions for Gluten-Free & Dairy Free Cooking by Sueson Vess from Special Eats.You will become aware of how to eat gluten free outside your home at social gatherings and school. You will also empower yourself to safely eat in restaurants and while traveling with checklists and recommendations excerpted from the books, ebooks & apps - Let's Eat Out with Celiac / Coeliac and Food Allergies! by Kim Koeller from GlutenFree Passport. You will also discover the pioneering research initiatives, programs and services offered by the University of Chicago Celiac Disease Center.
Download or read book Living Dairy Free For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2010-08-06 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
