Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Download or read book Living Beyond Your Feelings written by Joyce Meyer and published by FaithWords. This book was released on 2011-09-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.

Download or read book Living Beyond Your Chronic Pain written by Joseph Christiano and published by Destiny Image Publishers. This book was released on 2014-09-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!

Download or read book Fortytude written by Sarah Brokaw and published by Hachette Books. This book was released on 2011-03-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly--who go on to prosper and to enjoy the best years of their lives--are those who foster five Core Values in themselves. In Fortytude, she shows how any woman can nourish these qualities in herself, and evolve and thrive. The five Core Values are: Grace - when a woman lives with integrity, capitalizing on her own strengths while admiring the strengths of others Connectedness - experiencing satisfaction in connections with others Accomplishment - the sense of realizing goals and getting things done--which is necessary in today's world, when women are expected to cram 48 hours of living into every 24-hour day Adventure - a willingness to seek challenges outside the normal comfort zone Spirituality - a personal approach to religion, and an understanding that life has a meaning beyond the day-to-day details In Brokaw's reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.

Download or read book Life Beyond Your Eating Disorder written by Johanna S. Kandel and published by Harlequin. This book was released on 2010-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Download or read book Living Beyond Your Capacity written by Paul Chappell and published by . This book was released on 2010-07-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Beyond Limitations Everyday written by Kennedy King Odimba and published by Fulton Books, Inc.. This book was released on 2020-07-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where are you in the journey of life today? Have you given up on your childhood dreams? Are you in the middle of a crossroads or even nearing the end of your rope? It makes no difference what could be holding you back from living your best life right now. This book in your hands will give you twelve profound practical steps on how to live beyond every limitation that life may have thrown at you. The more you assimilate yourself with the principles that are taught in this book, the more your mind will be renewed to recognize every greatness, power, potentials, and ideas that lie dormant within your heart. Get ready to discover a new path of life with no limits.

Download or read book The 100 Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Download or read book Living Beyond What If written by Shirley Davis and published by Berrett-Koehler Publishers. This book was released on 2021-08-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from self-limiting beliefs and fears that keep you stuck. This book lays out a blueprint for how to take control of your life and begin living your dreams. We all dream. We all imagine. And we all want to live our best life. But why is it that 90 percent of people admit that if they got to live their life over, they would live it differently? What keeps us comfortable with the status quo and unable to get beyond “What if”? In part 1 of this book, Dr. Shirley Davis addresses these and other questions by guiding the reader through a personal journey of self-discovery, a search for significance, and an examination of the self-imposed limitations that can hijack our purpose, power, and possibilities. In part 2, she details the readers' journies toward realizing their dreams by reimagining their lives, identifying their “why,” and developing a life plan to stay focused and accountable. She describes the right questions to ask, the right mindset to adopt, and the right relationships to build that will enable everyone to live the life he or she has always imagined. Dr. Davis reveals the necessary steps for releasing the limits we place on ourselves as a result of life's tests, wrong thinking, and bad decisions. She helps readers overcome paralyzing fears that keep dreams on pause and inspires the confidence to jump first and grow wings on the way down.

Download or read book Living Beyond Your Lifetime written by Mike Huckabee and published by B&H Publishing Group. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether in politics, marriage, education or business, what matters most is what lasts beyond the immediate to the ultimate. Arkansas Governor Mike Huckabee encourages readers to develop a worldview that looks beyond one's lifetime. He explores the legacy being left by the culture in politics as well as various expressions of art and media.

Download or read book Living Beyond Your Dream World written by Dr. Miracle I. Anyanwu and published by Xlibris Corporation. This book was released on 2013-03-14 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wasting a dream is like wasting a life, and a life without a dream is a hopeless one. We don't dream to attract attention or recognition; to be applauded by families and well-wishers. We do dream because our lives are dependent on it. 'Real dreamers' never quit, even when it seems like giving up. They are aware of the fact that the dreams they possess are tried and tested. They comprehend that without the hurdles, these dreams fail to survive the test of time. No man prays for his dreams to be opposed; but the fact still remains: It's inevitable. 'Literal dreamers' only imagine and assume. They paint the maginified pictures of their lives but never strive to make them happen. ‘Real dreamers’ never deal with assumptions; they believe and act. One thing is to dream, and another, to act on it to make it a reality. It's biblically written that faith without work is dead. A dream without an effort hits the rock. So therefore, keep your aspirations alive with the right nutrients. As long as you can breath, your 'dreams' can breathe also. «Living Beyond Your Dream World» is a book which will energize your body, soul and spirit to be part of the 'Dream Census'; thus, making the dream alive. DIG DEEPER! DREAM BIGGER!! IT’S YOUR TIME TO SHINE!!!

Download or read book Beyond Beautiful written by Anuschka Rees and published by Ten Speed Press. This book was released on 2019-05-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Download or read book Empty Souls Living Beyond Your Grave written by Juanita R. Vedder and published by Covenant Books, Inc.. This book was released on 2023-06-30 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: RIP. Rest in peace. Why is it when a loved one passes away, the family and friends say, "Rest in peace?" Are the dead really in peace? The dead knows nothing, so how could that person be in peace? So, what is the truth behind this saying? God makes it clear in His word where people go after they die. Is there such a thing of life after death, or is death the end of life? People have different opinions about this. People need to know the truth about where they will spend eternity when they die, and not just someone's opinion; except the fact that no one wants to know the truth, and if they did know the truth, they would not tell the deceased person's family that their deceased loved one is spending eternity in hell and being tormented daily. Imagine this: You are at your loved one's funeral, and you say, "Rest in peace," and then someone says to you, "Why are you saying that? This person lived a life of wickedness, cheating, hurting people, lying to people, and stealing from people, and you say 'Rest in peace.' Why should that person be in peace, what did they do to deserve peace? That person is going to hell, and in hell, there is no peace." Is this something you want to hear at a funeral? Too many people are being deceived by this saying only because it helps those who are hurting to clear their mind. Yes, granted, that person's body is dead, but are they dead? Or are they living beyond their grave. The spirit is very much alive. So once again, is that person resting in peace, or how would a person even know? What about you, where will you spend eternity if you were to die right now? Read this book and find out. All knowledge of this book has been inspired by God and is backed up by the word of God in it.

Download or read book Living Beyond the Limits written by Franklin Graham and published by Thomas Nelson. This book was released on 1998 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Living Beyond the Limits," Franklin Graham focuses on God's principles and promises essential to a full life. He relates real-life examples of men and women who have put God's Word into practice under some of the most challenging circumstances imaginable. You'll be amazed by their stories. You'll also be stirred and challenged as never before.

Download or read book Poems for Living Longer and Popping Out of the Aging Box written by Bob Guth and published by Christian Faith Publishing, Inc.. This book was released on 2020-03-03 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the poems in Poems for Living Longer or Popping Out of the Aging Box are: - "What if You Live Two Hundred Years?" - "How Long Do You Think You'll Live?" - "The Master and the Acolyte" - "In Pursuit of Longevity" - "The Song of Methuselah" - "The Basics of Longevity" Longevity's Daily Lexicon: - "Mornings and Maintaining" - "Noontimes and Nutrition" - "Evenings and Eros" - "Isles of Immortality" - "Ode to Physical Immortality" - "Perfection is Immortality; Immortality is Perfection" - "Reaching for Life Extension" - "Tidal Pools and Living to 150" - "The Basics of Life Extension or Near Immortality" - "Ode on a Trip to Meet the Immortals" - "Ode to Ambrosia" - "Rejuvenation in Atlantis" - "The Rejuvenator's Song" - "The Great Ring of Universal Laws" - "The Song of Karma," and many more.

Download or read book Living Beyond Borders written by Margarita Longoria and published by Penguin. This book was released on 2022-05-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: *"This superb anthology of short stories, comics, and poems is fresh, funny, and full of authentic YA voices revealing what it means to be Mexican American . . . Not to be missed."--SLC, starred review *"Superlative . . . A memorable collection." --Booklist, starred review *"Voices reach out from the pages of this anthology . . . It will make a lasting impression on all readers." --SLJ, starred review Twenty stand-alone short stories, essays, poems, and more from celebrated and award-winning authors make up this YA anthology that explores the Mexican American experience. With works by Francisco X. Stork, Guadalupe Garcia McCall, David Bowles, Rubén Degollado, e.E. Charlton-Trujillo, Diana López, Xavier Garza, Trinidad Gonzales, Alex Temblador, Aida Salazar, Guadalupe Ruiz-Flores, Sylvia Sánchez Garza, Dominic Carrillo, Angela Cervantes, Carolyn Dee Flores, René Saldaña Jr., Justine Narro, Daniel García Ordáz, and Anna Meriano. In this mixed-media collection of short stories, personal essays, poetry, and comics, this celebrated group of authors share the borders they have crossed, the struggles they have pushed through, and the two cultures they continue to navigate as Mexican Americans. Living Beyond Borders is at once an eye-opening, heart-wrenching, and hopeful love letter from the Mexican American community to today's young readers. A powerful exploration of what it means to be Mexican American.

Download or read book Big Magic written by Elizabeth Gilbert and published by Penguin. This book was released on 2015-09-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.