Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Download or read book Living beyond Pain written by Linda S. PhD Mintle and published by Baker Books. This book was released on 2019-10-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.
Download or read book Beyond Pain written by Maureen Pratt and published by Twenty-Third Publications. This book was released on 2010 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Pain is an in-depth look at how people cano not only live with pain but come to see it and all suffering with the eyes of faith. This is also a book about two remarkable, pain-filled lives from Scripture, Job and Jesus. The author believes that Job has much to teach those in pain. He is like each of us, she says, human and trying to do the right thing out of our flawed-but-faithful hearts. And Jesus, of course is the prime example of accepting and embracing pain even as he died on the cross. Though many of us still need strength, courage, and self-awareness to build our faith and ministry, the author says, we have Jesus' light to guide us, and his example to emulate. This book challenges readers to follow the example of Job and most of all Jesus, in accepting pain and in believing there are many joys awaiting them, if they choose to reach out, look, hope and live...beyond pain. Her book is for anyone who lives with deep, life-altering pain and who wants to have more joy, faith, and purpose. As Job did. As Jesus did.
Download or read book Living Beyond Pain written by Christa Nehls and published by BoD – Books on Demand. This book was released on 2013-10-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is pain haunting you? Imprisoning you? Almost taking control over your life? Are you longing to break free? Do you want to be the master of your life again? Are you searching for new ways and ideas to that end?Are you searching for new ways and ideas to that end? The experienced consultant, instructor and leader of a self-help group describes in this book a concrete way to deal with pain. New methods and possibilities are introduced herein so that you may take actively part in your own life again. It is up to you to adopt them. In simplified English, you can now be helped up to self-help. Don’t be afraid, the key to change is in your hands: start a new life right away.
Download or read book Living Beyond Pain written by Ilan L. Cohen and published by . This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pain Companion written by Sarah Anne Shockley and published by New World Library. This book was released on 2018-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.
Download or read book Managing Chronic Pain written by John Otis and published by Oxford University Press. This book was released on 2007-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.
Download or read book Living Through Pain written by Kristin M. Swenson and published by Baylor University Press. This book was released on 2005 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Living Through Pain, Kristin Swenson charts the multifaceted personal and social problems caused by chronic pain. This book also surveys professional efforts to mitigate and manage pain. Because the experience of pain involves all aspects of a person - body, mind, spirit, and community - Swenson consults an ancient resource for wisdom, perspective, and insight. Her close reading of selected psalms from the Hebrew Bible demonstrates that the challenge of living through pain is timeless. Living Through Pain chronicles how these ancient texts offer a vocabulary and grammar for understanding and expressing the contemporary experience of pain. Pain is a universal experience, and this book invites readers to consider more fully what is involved in the process of healing."--BOOK JACKET.
Download or read book Finding Purpose Beyond Our Pain written by Paul Meier and published by HarperChristian + ORM. This book was released on 2009-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to dealing with life's challenges that guides readers in how to face them and to recognize them as gifts from God. At one time or another everyone finds themselves questioning, "Does God still love me? Is there a purpose for all this pain?" Drs. Meier and Henderson teach readers how to face painful struggles head-on in a way that allows them to grow and mature emotionally and spiritually. In this timely book they explore the seven most common life challenges: Injustice Rejection Loneliness Loss Discipline Failure Death In addition they offer the three reasons we often miss the gifts these challenges can be. This unique approach to an age-old problem will encourage and challenge readers to grow through their struggles instead of wasting energy trying to avoid them altogether.
Download or read book Acceptance and Commitment Therapy for Chronic Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2005-04-05 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.
Download or read book Beyond Pain and Suffering written by Tom Seaman and published by . This book was released on 2021-03-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: To move beyond pain and suffering does not necessarily mean to live without pain and suffering. It means learning to adapt to adversity so the most difficult parts of our lives are no longer the most significant parts of our lives. Life comes at us quickly and is like a series of doors. Sometimes we don't like the doors we have to go through, but we still have to walk through them. We all experience hardships in our lives so it is of great help to have tools in place for challenges we are experiencing in the moment to minimize despair, as well as unpredictable stressors such as pain, trauma, diseases and other illnesses, financial trouble, relationship issues, loss, fear, anxiety, and depression, to name just a few. This book provides practical concepts and strategies for how to cope and manage these and other situations to reduce the burden they bring, be it physical, emotional, or both. When we learn to live beyond our pain and suffering, our physical and/or emotional challenges do not become the dominant force in our lives.
Download or read book Living Pain Free written by Amanda Oswald and published by North Atlantic Books. This book was released on 2018-02-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Download or read book The Pain Management Workbook written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.
Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Download or read book Living Beyond the Heart of Betrayal written by Julie Ganschow and published by . This book was released on 2013-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your marriage been touched by sexual immorality? No matter what sexual sin your spouse has committed, when you learned of it your life was changed. Your world tilted off of its axis and you realized nothing would ever be the same again. This is true, nothing will be the same. But it can be better. Sexual sin does not have to ruin your life or your marriage. It does not define who you are. This book offers the help and healing our Lord offers in understanding and overcoming the pain of a spouse's sexual sin. You will find the God who heals.
Download or read book The Culture of Pain written by David B. Morris and published by Univ of California Press. This book was released on 1991-09-09 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the meanings we make out of pain. The greatest surprise I encountered in discussing this topic over the past ten years was the consistency with which I was asked a single unvarying question: Are you writing about physical pain or mental pain? The overwhelming consistency of this response convinces me that modern culture rests upon and underlying belief so strong that it grips us with the force of a founding myth. Call it the Myth of Two Pains. We live in an era when many people believe--as a basic, unexamined foundation of thought--that pain comes divided into separate types: physical and mental. These two types of pain, so the myth goes, are as different as land and sea. You feel physical pain if your arm breaks, and you feel mental pain if your heart breaks. Between these two different events we seem to imagine a gulf so wide and deep that it might as well be filled by a sea that is impossible to navigate.
Download or read book Living with Chronic Pain written by Dr Dawn Macintyre and published by Simon and Schuster. This book was released on 2020-08-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with Chronic Pain, Dawn shares her journey from living a full life to a life so diminished, full of pain, shame and exhaustion that she was desperate enough to want to take her own life. The author’s personal story is interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers enjoy life again. Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. If you are a health professional, this book offers insight into how to best support your patients and clients living with chronic pain. If you are living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again.
