Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Download or read book How to Balance Your Life written by Robin James and published by Vie. This book was released on 2019-03-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Download or read book Leading a Life of Balance written by Women of Faith, and published by HarperChristian Resources. This book was released on 2017-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us desire to have balance in our routines. We want to get to the place where our household, work, diet, rest, and exercise schedules are all in perfect harmony. But as believers, we know that if we don’t have spiritual balance, we will never truly have balance in any other area of life. For this reason, we have to consider the state of our heart and determine whether anything is taking priority over God. In this study, readers will have the opportunity to examine our levels of balance and see how they measure up against Jesus’ example. For it is only when we start within—and allow God to work in us—that we can find the equilibrium we need.
Download or read book Life Balance Science and Stories of Everyday Living written by Kathleen Matuska and published by Balboa Press. This book was released on 2016-05-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is life balance? How do you create a balanced life? And more importantly, If you have a balanced life, is it a better life? Five scientists who spent their career studying life balance gathered for cocktails at an international conference. When the author asked them this question what are the five things we can agree on about life balance? they came to a consensus within a minute. Life Balance: Science and Stories of Everyday Living shares those five characteristics of life balance and supports each point with current research. The science is summarized in refreshing, easy to follow language that clarifies why this topic is timely and relevant to modern lives. The research comes alive with personal stories from interviews of people in various life stages. They share the challenges and joys in their journeys to a balanced life. Chapter exercises encourage self-reflection that may provide useful insights about your life choices. Take the opportunity to learn about life balance, examine your own life choices, and make positive changes in your life.
Download or read book Life of Balance Vs Imbalance written by Ed Staub and published by . This book was released on 2022-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your future success? Yesterday was over at midnight and there is nothing you can do about it. The only real option for a brighter tomorrow and hope-filled future is to begin each new day looking forward with commitment to learn from past failures, rather than reliving guilt and regrets from a position of victimhood. A Life of Balance vs. Imbalance lays out life-changing principles and practical strategies-available to every human being who, despite current background and life experience, is ready to create a future of hope, joy, and success. You deserve to find balance in each aspect of your life... spiritual, mental, physical, financial, social, career, emotional, and family. You are holding the tool in your hand that will allow you to change the way you think and act, beginning with the number one question to answer for the remainder of your time here on earth: Who is in control of your life's balance wheel? Get ready to overcome "fear of failure," learn how to keep yourself motivated, increase your self-esteem and decisiveness, and handle everyday pressures that used to drain your time, energy, and resources. You deserve to accomplish the goals you set for yourself. It's time to create your own Life of Balance!
Download or read book Off Balance written by Matthew Kelly and published by Penguin. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.
Download or read book Living a Life of Balance written by and published by Thomas Nelson Inc. This book was released on 2005 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keeping Your Balance written by Pam Hardy and published by Carpenter's Son Publishing. This book was released on 2020-10-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Balance looks at the challenge that Christians face in maintaining a biblical balance in seven key areas of life.
These include the following: family and ministry; self-denial and liberty; patience and confrontation; the temporal and the eternal; the inner man and the outer man; reality and hope; and striving and trusting.
In each of these categories, the author first highlights the balance that is clearly set forth for the believer in Scripture. Second, a discussion is presented of the symptoms that may be manifested when an individual loses balance in a particular area. The practical life consequences of that imbalance are also examined. An understanding of these tensions is absolutely vital for living a life to the glory of God.
Download or read book Take Back Your Time written by Christy Wright and published by Ramsey Press. This book was released on 2021-09-14 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.
Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.
Download or read book Living in Balance written by Joel Levey and published by M J F Books. This book was released on 2001-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living in Balance written by Joel Levey and published by Wisdom at Work. This book was released on 2021-03-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.
Download or read book Healing from Brokenness written by Women of Faith, and published by HarperChristian Resources. This book was released on 2016-02-16 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has experienced something that left us broken and in pain. We need to recognize we are not alone—there are others who have been where we are, and God understands how we feel. We live in a broken world, but Jesus came to make us whole. In this study readers will learn how to recognize in their hearts they are children of God and made free, how to break free of the cycle of pain and not pass on the same legacy of sin and pain, how to forgive those who have wronged us and be reconciled, how to get past feelings of injustice, and how to experience joy even in the midst of suffering.
Download or read book Praying with Power written by Women of Faith, and published by HarperChristian Resources. This book was released on 2016-06-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like most Christians, you know you should be praying more often, taking it more seriously, and giving it more priority in your life. But what often gets missed is that prayer is not a requirement but a privilege! Prayer is the pathway to building a relationship with the Savior. Through prayer, the Creator and Sustainer of everything actually listens to us. In Praying with Power, you will explore what the Bible has to say about this fascinating two-way communication with God. You will explore journaling prayers, praying the Scripture, and how to pray your way through a desert or valley. You will also discover the incredible power of prayer and the promises God provides when you go to Him with your needs. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.
Download or read book Oola written by Troy Amdahl and published by Simon and Schuster. This book was released on 2017-10-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oola is not your typical self-help book. So what is it? Just like its origins from the expression 'oh lá lá!'Oola is a 'state of awesomeness,' it's when your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun). Oola is not stale and stuffy advice, it reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that. What started out as a small group of people meeting once a year to set intentions for the future has turned into a nationwide phenomenon. Maybe you've seen Dave and Troy traveling the highways and byways of America in their 1970 VW Surf Bus. Covered with colorful Oola stickers, they are carrying the hopes of people, just like you, who are putting their dreams into action, ready to have the OolaLife. You, too, are awesome and designed for greatness and a purpose—LiveOola! Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.
Download or read book Balance is Order Living an Abundant Life written by Bih Y. Johnson and published by Xulon Press. This book was released on 2021-04-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: To have order in anything, especially one's life, balance is key; balance in the physical, emotional, social, and spiritual areas of life. While author Bih Johnson was growing up, she found balance to be a struggle to maintain and went on a personal mission to develop a better version of herself. In her new book, Balance is Order, she uses this self-betterment journey to shape an empowering book about living an abundant life through Jesus Christ. Balance, to Bih, is having a strong and thriving relationship with God through Jesus, as she elaborates through examples from the Bible, her life, and general scenarios to show where balance and order are very important in establishing a stable life. Sharing about her life in Cameroon and how God provided for her family's life over the years, letting her know the need we all have is to have a relationship with the heavenly Father. She can attest, from her own life, that God can use anybody as a vessel for furthering His kingdom in the lives of other believers and being a witness of Him to non-believers. Balance is not as elusive as we all think it might be, as when we put Jesus as the leader within us, all the other areas of our lives will fall into their rightful, healthy places. Bih is first and foremost a servant of God, wife, and a mother. She was born and raised in Cameroon, West Africa, has lived in Europe where she met her husband, and they currently reside in the United States of America with their three children. Bih loves spending time with her family/friends, writing, dancing, cooking, and traveling to different parts of the world. Evangelism is her calling and God has graced her to bridge the gap of understanding the word of God amongst different generations.
Download or read book On Target Living written by Chris Johnson and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
