Download or read book I ve Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Download or read book Healthy To 120 written by Matt Cook and published by . This book was released on 2017-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man who wants to live to 120 years old, with tremendous health, vitality and sexuality?Most men struggle after 40 or 50...it's the eyes going, it's their sexuality draining away, it's multiple prescriptions, in and out of doctor's offices, and nothing to look forward to but more doctors, more prescriptions and more illness.Just say no to the medical rathole...use these buried, ignored or censored medical studies as your guide.Learn how to have almost endless youth, health and vitality...to have the strong firm lean muscles you remember...and gain a faster, hotter metabolism that you had as a teen-ager.My name is Matt Cook and I am a full time health researcher with over 120,000 men who avidly read my health-transforming newsletter. Now, in Healthy to 120, I reveal new secrets from the "Censored 3000" studies that Big Pharma would prefer you don't see.Packed with advice you can put to use right away -- you'll learn how to eat, drink and sleep for constantly improving health, sexual vitality and confidence.What practical and transformative health secrets will you learn?How high blood pressure may be healthy, why the pills cause ED and natural ways to lower pressure so your doctor takes you off the pillsWhy diabetes is treatable without pills ... and why many men with diabetes fix their erectile dysfunction when they fix their diabetes...this lets a man with type 2 diabetes get normal blood sugars so his doctor says, "stop taking your diabetes medication, you don't need the medication any more!"How to get rid of erectile dysfunction and stories of men who have done it and what they've done...getting to the root of ED can also add decades of healthy, happy and sexy life for a man...Also the following insights:How to make sure your thyroid is functioning correctly...the thyroid facts your doctor doesn't know...What people who live to 120 do differently, and two secret foods they use...the hidden cause of high blood pressure, ED and high cholesterol, often fixed with a simple supplement...How you can safeguard yourself against heart attack and stroke with this one simple vitamin (that you probably have never heard of)...this vitamin reverses plaque deposits, strengthens your bones and gets your blood vessels clear and clean."Roto rooter for your arteries" - Simple ways of increasing blood flow "down there" remove plaque buildup in the arteries.Why good long sexual intercourse can help you live decades longer and the right way to approach having this type of satisfying intercourse, whether or not you have a partner at this time.Here's what this book ISN'T: this isn't about selling you some other thing, or getting you to buy costly supplements. This is about making huge health and youth gains that will potentially extend your life by decades.How will your life improve?Play with your grandchildren and great-grandchildren in total healthMake your friends envious, and young people respect and even fear youMake a few simple tweaks for striking health improvements that your doctor doesn't know aboutImplement these techniques and watch your body and sexuality flow stronger and stronger.Join me and 21,262 other men on this amazing journey and take control of your destiny by scrolling up and clicking the BUY NOW button at the top of this page!

Download or read book The 120 year Diet written by Roy L. Walford and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.

Download or read book Zutot 2002 written by Shlomo Berger and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yearbook Zutot serves as a platform for small but incisive contributions, and provides them with a distinct context. The substance of these contributions is derived from larger perspectives and, though not always presented in an exhaustive way, will have an impact on contemporary discussions.

Download or read book The Oldest Living Things in the World written by Rachel Sussman and published by University of Chicago Press. This book was released on 2014-06-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oldest Living Things in the World is an epic journey through time and space. Over the past decade, artist Rachel Sussman has researched, worked with biologists, and traveled the world to photograph continuously living organisms that are 2,000 years old and older. Spanning from Antarctica to Greenland, the Mojave Desert to the Australian Outback, the result is a stunning and unique visual collection of ancient organisms unlike anything that has been created in the arts or sciences before, insightfully and accessibly narrated by Sussman along the way. Her work is both timeless and timely, and spans disciplines, continents, and millennia. It is underscored by an innate environmentalism and driven by Sussman’s relentless curiosity. She begins at “year zero,” and looks back from there, photographing the past in the present. These ancient individuals live on every continent and range from Greenlandic lichens that grow only one centimeter a century, to unique desert shrubs in Africa and South America, a predatory fungus in Oregon, Caribbean brain coral, to an 80,000-year-old colony of aspen in Utah. Sussman journeyed to Antarctica to photograph 5,500-year-old moss; Australia for stromatolites, primeval organisms tied to the oxygenation of the planet and the beginnings of life on Earth; and to Tasmania to capture a 43,600-year-old self-propagating shrub that’s the last individual of its kind. Her portraits reveal the living history of our planet—and what we stand to lose in the future. These ancient survivors have weathered millennia in some of the world’s most extreme environments, yet climate change and human encroachment have put many of them in danger. Two of her subjects have already met with untimely deaths by human hands. Alongside the photographs, Sussman relays fascinating – and sometimes harrowing – tales of her global adventures tracking down her subjects and shares insights from the scientists who research them. The oldest living things in the world are a record and celebration of the past, a call to action in the present, and a barometer of our future.

Download or read book What Did the Biblical Writers Know and When Did They Know It written by William G. Dever and published by Wm. B. Eerdmans Publishing. This book was released on 2001-05-10 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries the Hebrew Bible has been the fountainhead of the Judeo-Christian tradition. Today, however, the entire biblical tradition, including its historical veracity, is being challenged. Leading this assault is a group of scholars described as the "minimalist" or "revisionist" school of biblical studies, which charges that the Hebrew Bible is largely pious fiction, that its writers and editors invented "ancient Israel" as a piece of late Jewish propaganda in the Hellenistic era. In this fascinating book noted Syro-Palestinian archaeologist William G. Dever attacks the minimalist position head-on, showing how modern archaeology brilliantly illuminates both life in ancient Palestine and the sacred scriptures as we have them today. Assembling a wealth of archaeological evidence, Dever builds the clearest, most complete picture yet of the real Israel that existed during the Iron Age of ancient Palestine (1200 600 B.C.). Dever's exceptional reconstruction of this key period points up the minimalists' abuse of archaeology and reveals the weakness of their revisionist histories. Dever shows that ancient Israel, far from being an "invention," is a reality to be discovered. Equally important, his recovery of a reliable core history of ancient Israel provides a firm foundation from which to appreciate the aesthetic value and lofty moral aspirations of the Hebrew Bible.

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Download or read book We Live Too Short and Die Too Long written by Walter M. Bortz and published by Select Books (NY). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With increasing emphasis on diet and exercise in recent years, more people are living longer. A primary care physician for dozens of 100-year-olds in his practice at the Palo Alto Medical Clinic, Dr. Bortz offers unique insights into how to get the most out of our vital organs for 120 years of life.

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Download or read book Live Long Finish Strong written by Gloria Copeland and published by FaithWords. This book was released on 2010-05-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In LIVE LONG, FINISH STRONG, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life . . . and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps readers discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph.

Download or read book Augmented written by Brett King and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2016-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Internet and smartphone are just the latest in a 250-year- long cycle of disruption that has continuously changed the way we live, the way we work and the way we interact. The coming Augmented Age, however, promises a level of disruption, behavioural shifts and changes that are unparalleled. While consumers today are camping outside of an Apple store waiting to be one of the first to score a new Apple Watch or iPhone, the next generation of wearables will be able to predict if we’re likely to have a heart attack and recommend a course of action. We watch news of Google’s self-driving cars, but don’t likely realise this means progressive cities will have to ban human drivers in the next decade because us humans are too risky. Following on from the Industrial or machine age, the space age and the digital age, the Augmented Age will be based on four key disruptive themes—Artificial Intelligence, Experience Design, Smart Infrastructure, and HealthTech. Historically the previous ‘ages’ bought significant disruption and changes, but on a net basis jobs were created, wealth was enhanced, and the health and security of society improved. What will the Augmented Age bring? Will robots take our jobs, and AI’s subsume us as inferior intelligences, or will this usher in a new age of abundance? Augmented is a book on future history, but more than that, it is a story about how you will live your life in a world that will change more in the next 20 years than it has in the last 250 years. Are you ready to adapt? Because if history proves anything, you don't have much of a choice.

Download or read book One Hundred Years of Solitude written by Gabriel García Márquez and published by Blackstone Publishing. This book was released on 2022-10-11 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s enduring works, One Hundred Years of Solitude is a widely beloved and acclaimed novel known throughout the world and the ultimate achievement in a Nobel Prize–winning career. The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendía family. Rich and brilliant, it is a chronicle of life, death, and the tragicomedy of humankind. In the beautiful, ridiculous, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility, the variety of life, the endlessness of death, the search for peace and truth—these universal themes dominate the novel. Alternately reverential and comical, One Hundred Years of Solitude weaves the political, personal, and spiritual to bring a new consciousness to storytelling. Translated into dozens of languages, this stunning work is no less than an account of the history of the human race.

Download or read book Living Longer For Dummies written by Walter M. Bortz and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

Download or read book Demolishing Supposed Bible Contradictions Volume 2 written by Tim Chaffey and published by New Leaf Publishing Group. This book was released on 2012-03-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible is accurate and without error! Demolishing Supposed Bible Contradictions Volume 2 offers 40 powerful explanations to prove it. There is an increasing focus in our culture on dismissing the Bible and its authority. Generations of skeptics and the religion of evolution have influenced even some Christian leaders. By highlighting supposed errors or inconsistencies in the Bible, doubt is created in the minds of believers and stumbling blocks are put up for those trying to present the Gospel. But Biblical evidence disproves the toughest of critics while bringing to light the indestructible power of God’s Word. Tim Chaffey, Ken Ham, and Bodie Hodge of Answers in Genesis highlight the answers to these debates and more: Is all Scripture inspired by God, or is some of it the opinion of the writers of Scripture? After His resurrection, did Jesus first appear to the eleven disciples on a mountain in Galilee or in Jerusalem behind closed doors? Can God be tempted? Why don’t Christians follow all the Old Testament laws? Demolishing Supposed Bible Contradictions Volumes 1 and 2 are must-have references for every believer who wants to have an answer to give to those who ask a reason for their hope (1 Peter 3:15). Join the battle armed with the sword of Spirit, the truth that will defeat the lies aimed for this generation and those to follow.

Download or read book Living To 100 written by Thomas T. Perls and published by Basic Books. This book was released on 1999-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Centenarians, once a rarity, are the world's fastest growing age group: there are currently about 50,000 people over 100 in the United States alone, almost three times as many as there were in 1980. Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians' longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study.As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well—and may even help slow down the aging process—they show how all of us can maximize the healthy portion of the life-span.Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.

Download or read book Can We Live 150 Years written by Mikhail Tombak and published by Healthy Life PressInc. This book was released on 2006-06-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... guide to adopting healthy practices in order to extend one's life span. From delaying the aging process; to illnes prevention tiips; to proper breathing, dieting, and exercising; to keeping in optimim condition; to keeping toxins out of one's intestines, kidney, liver, and blood, "Can We Live 150 Years?" is an enthusiastically recommended supplement to Health & Medicine reference collections as well as Self-Improvement reading list"--Back cover.