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Book Liver Detox Blueprint

    Book Details:
  • Author : Cheryl McKenney
  • Publisher :
  • Release : 2019-12-30
  • ISBN : 9781653173631
  • Pages : 62 pages

Download or read book Liver Detox Blueprint written by Cheryl McKenney and published by . This book was released on 2019-12-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one time оr another, the аvеrаgе Amеrісаn іѕ lіkеlу tо hеаr mеntіоn оf ѕоmеоnе who іѕ doing a "cleanse" оr "detox" оr "lіvеr cleanse". Evеn though people rеfеr tо thіѕ process dіffеrеntlу, thеу аll mеаn thе ѕаmе thing, уеt there аrе numerous ways to go about ѕuсh a feat. This book is all about the blue print on how to detoxify, cleanse and flush the liver for healthy living. Lіvеr сlеаnѕіng, as іt іѕ mоѕt соmmоnlу knоwn, іѕ an attempt tо сlеаn thе іnѕіdе of the humаn bоdу. Thе lіvеr, kіdnеуѕ, іmmunе system сеllѕ, lуmрhаtіс fluid, іntеѕtіnеѕ, lungs аnd ѕkіn аll work tоgеthеr tо rеmоvе tоxіnѕ; but ѕоmеtіmеѕ these оrgаnѕ, сеllѕ and fluіdѕ саn use ѕоmе hеlр.The liver is very crucial organ in the body and it is very important to keep it healthy at all times. This book offers the following: Recipes for detoxifyingHerbs for detoxifyingStarting your basic adjustments for your liver cleansing diet and lots of important information you need to know.Get a copy of this book and you will be glad you did.

Book Detox Blueprint

    Book Details:
  • Author : Dale Pheragh
  • Publisher : Healthy Lifestyle Books
  • Release : 2020-12
  • ISBN : 9781637500156
  • Pages : 104 pages

Download or read book Detox Blueprint written by Dale Pheragh and published by Healthy Lifestyle Books. This book was released on 2020-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

Book Detox Blueprint

    Book Details:
  • Author : Dr Dale Pheragh
  • Publisher :
  • Release : 2019-12-06
  • ISBN : 9781672341387
  • Pages : 108 pages

Download or read book Detox Blueprint written by Dr Dale Pheragh and published by . This book was released on 2019-12-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

Book Detox Blueprint  Dr  Sebi s Approved Detox recipes for Detoxifying Liver  Lungs  Kidney and Blood for Reversing Diabetes Eczema Psoriasis Strep Acne Gout Bloating Gallstones Adrenal Stress Fatigue Fatty Liver Weight Issues SIBO   Autoimmune and HBP

Download or read book Detox Blueprint Dr Sebi s Approved Detox recipes for Detoxifying Liver Lungs Kidney and Blood for Reversing Diabetes Eczema Psoriasis Strep Acne Gout Bloating Gallstones Adrenal Stress Fatigue Fatty Liver Weight Issues SIBO Autoimmune and HBP written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-12-14 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood.

Book The Liver Rejuvenation Blueprint

Download or read book The Liver Rejuvenation Blueprint written by Jayson Hunter and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Liver Rejuvenation Blueprint: Unlocking Your Body's Vitality," acclaimed Registered Dietitian Jayson Hunter presents a groundbreaking guide to revitalizing the body's most essential organ - the liver. As the unsung hero of our health, the liver plays a crucial role in detoxification, metabolism, and overall vitality. Yet, modern lifestyles, processed foods, and environmental toxins can burden this remarkable organ, leading to sluggishness, inflammation, and a cascade of health issues. Drawing on years of research and practical experience, Jayson Hunter unveils a comprehensive roadmap to rejuvenate the liver and unleash its full potential. Through this transformative blueprint, readers will discover: 1. The Liver's Crucial Functions: Explore the liver's intricate functions and its pivotal role in maintaining optimal health. Gain a deep understanding of how liver health impacts overall well-being and longevity. 2. Identifying Liver Stressors: Unravel the hidden culprits behind liver stress and damage. Learn how to identify and eliminate harmful substances from your diet and environment, giving your liver a much-needed break. 3. Nutritional Excellence: Jayson empowers readers with an arsenal of liver-nourishing foods, delicious recipes, and personalized meal plans. Embrace a nutrient-rich diet that supports liver health and enhances vitality. 4. Detoxification Strategies: Uncover safe and effective methods to cleanse and detoxify the liver, promoting enhanced energy levels and improved mental clarity. 5. Lifestyle Enhancements: Implement simple yet powerful lifestyle adjustments to reduce liver strain and create a supportive environment for your body's natural healing processes. 6. Exercise and Movement: Discover how tailored exercise routines can aid liver rejuvenation and promote overall wellness, turning your body into a well-oiled machine. 7. Emotional Wellbeing: Recognize the profound connection between emotional health and liver function. Learn strategies to reduce stress, boost resilience, and create a positive mindset. 8. Expert Insights: Benefit from Jayson's invaluable expertise as he shares real-life success stories, cutting-edge research, and professional tips for achieving lasting liver health. "The Liver Rejuvenation Blueprint" transcends the typical diet book, offering a holistic approach that empowers readers to take charge of their health and unlock their body's vitality. Whether you're seeking to optimize liver function, overcome fatigue, or achieve a healthier life, this book is your ultimate guide to restoring balance, vitality, and lasting well-being. Embark on a life-changing journey with Registered Dietitian Jayson Hunter today, and let "The Liver Rejuvenation Blueprint" be your key to a rejuvenated, healthier, and happier you.

Book The Liver Cure

    Book Details:
  • Author : Russell L. Blaylock
  • Publisher : Humanix Books
  • Release : 2022-04-12
  • ISBN : 1630061379
  • Pages : 328 pages

Download or read book The Liver Cure written by Russell L. Blaylock and published by Humanix Books. This book was released on 2022-04-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now! The liver is the most overlooked and misunderstood of all our body’s organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone’s attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it’s usually completely overlooked. The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body’s most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health. World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it: Why the Liver is Your Body’s Most Important Organ Your Liver’s Role in Disease The Dangers of Cancer, Cirrhosis, Hepatitis & Fatty Liver Disease Medication & Environmental Hazards Poor Lifestyle Choices that Will Hurt Your Liver The Best Exercise for Liver Health How to Follow a Pro-Liver Diet Transplant Options & Cautions The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Book Natural Liver Flush

Download or read book Natural Liver Flush written by Julia Grady and published by Dylanna Publishing, Inc.. This book was released on 2014-08-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Health -- Detox Your Liver! Your liver is arguably the most important organ in the human body. Its health and proper functioning are vital to your overall health and well-being. Unfortunately, the stresses and toxins of the modern lifestyle are putting unprecedented strains on the liver, and causing an alarming increase in liver-related diseases, including fatty liver disease. This book will show you how you can safely and easily cleanse and detoxify your liver to revitalize your health, lose weight, and reverse fatty liver disease. Return your body to its peak health and functioning with the 7-Day Liver Cleanse Diet. Included in this book: - Why you should do a liver flush and liver detoxification - The importance of the liver and its role in the body - What is fatty liver disease and what you can do to reverse it - Diet and lifestyle changes to support liver health - Herbs and supplements for liver detox and support - Step-by-step guide to the overnight liver flush cleanse and detoxification - 7-Day Liver Cleanse Diet with meal plan

Book Dr  Sebi Cure for Lung Cancer

Download or read book Dr Sebi Cure for Lung Cancer written by Josh Dale and published by . This book was released on 2020-03-17 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR SEBI CURE FOR LUNG CANCER, A NATURAL WAY TO GET LUNG CANCER CUREDIf you have been searching for proven ways to naturally eliminate LUNG CANCER from your body completely, then you should read further. If you have tried a lot of counter drugs and you are confused, devastated and angry because nothing seems to work! Great news, this is wonderful news that will free you from the pains of LUNG CANCER, You will get complete cure from this disease using Dr sebi lung cancer diet TechniquesDr Sebi before he died was a naturalist, biochemist, pathologist, and herbalist who researched and established a powerful technique to heal the human body using alkaline asthma diet which was as a result of his extensive research of over 30 years of experience. According to Dr Sebi mucus is the main cause of every ailment and disease including LUNG CANCER and so in this book, you will learn how to get treated of LUNG CANCER including recommended herbs, food list, greenfood and techniques

Book Skinny Liver

    Book Details:
  • Author : Kristin Kirkpatrick
  • Publisher : Da Capo Lifelong Books
  • Release : 2017-01-24
  • ISBN : 0738219177
  • Pages : 304 pages

Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Book The Fat Flush Plan

    Book Details:
  • Author : Ann Louise Gittleman
  • Publisher : McGraw Hill Professional
  • Release : 2001-12-27
  • ISBN : 0071504435
  • Pages : 288 pages

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Book Liver Detox   Cleanse

    Book Details:
  • Author : Brittney Davis
  • Publisher : Admore Publishing
  • Release : 2020-08-21
  • ISBN : 9783967720273
  • Pages : 166 pages

Download or read book Liver Detox Cleanse written by Brittney Davis and published by Admore Publishing. This book was released on 2020-08-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel disconnected and not completely comfortable in your own skin?Are you looking to get back on track with your overall health?Or do you feel like you need to hit the reset button? Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, and even online. Luckily, we are equipped with a magical organ that helps combat these negative externals... our liver! This triangular-shaped 3.3-pound gland performs over 500 functions essential to our health and wellbeing. Everything you drink, eat, and even place on your skin gets filtered or comes into contact with your liver. It's no wonder that if something is off with your liver, you simply won't feel right. Brain fog, bloating, skin conditions, illnesses, and other issues can often be linked to a stressed and overworked liver. With their book "Liver Detox & Cleanse," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve liver health and so overall health. It's a simple guide to what your liver is, what it does, why it might not be working to its peak potential, and what you can do to change that. Here's just a bit of what you will discover inside... The functions of your liver, and why it is the secret superstar to better health. How to make simple lifestyle changes that will produce BIG results. The 11 little known superfoods that will help detox and cleanse your liver. A cookbook section filled with breakfast, lunch, and dinner recipes. These won't only improve liver health but also taste delicious. A week-long detox meal plan that can be modified to fit your needs. Simple exercises and stretches that specifically target the liver. ... and much more. Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improve your liver and overall health. Ready to find out more? Then let's get started, scroll up and click "Add to Cart ".

Book The 3 Day Cleanse

Download or read book The 3 Day Cleanse written by Zoe Sakoutis and published by Hachette+ORM. This book was released on 2010-03-25 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

Book The Fast Track Detox Diet

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Book Your Longevity Blueprint

Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!

Book Healing Fatty Liver Disease

Download or read book Healing Fatty Liver Disease written by Maitreyi Raman (Gastroenterologist) and published by . This book was released on 2013 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatty liver disease is the most common type of liver disease seen in the world today.Some people with fatty liver disease simply have excess fat in the liver. Although not normal, it’s not serious if it doesn’t lead to inflammation or damage. However, once there’s a build-up of fat, the liver becomes vulnerable to injury. Others have what’s called non-alcoholic steatohepatisis (NASH). NASH can lead to permanent liver damage and cirrhosis.Both types of non-alcoholic fatty liver disease (NAFLD) are becoming more common. Up to 20% of adults have either fatty liver or NASH. The most common causes of fatty liver disease are obesity and diabetes mellitus.Written by experts and based on the most current information available, this indispensable guide is for anyone living with fatty liver disease. And diet plays a major role in managing the condition, so 100 specially selected recipes are also included.

Book The 9 Day Liver Detox

Download or read book The 9 Day Liver Detox written by Patrick Holford and published by Hachette UK. This book was released on 2010-12-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Book Your Blueprint for Strong Immunity

Download or read book Your Blueprint for Strong Immunity written by Dr Jenna Macciochi and published by Yellow Kite. This book was released on 2022-02-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing' - Susannah Taylor 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen