Download or read book The Most Effective Ways to Live Longer Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Download or read book Living the Good Long Life written by Martha Stewart and published by Clarkson Potter. This book was released on 2013-04-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

Download or read book The Dole Nutrition Handbook written by Dole Nutrition Institute and published by Rodale Books. This book was released on 2010-04-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dole Nutrition Handbook comprises the best handpicked information from the Dole Nutrition Institute, the research and education organization founded by David H. Murdock, Chairman of Dole Food Company. This book will teach you: - Everything you need to know about the vitamins, minerals and phytochemicals that support optimum health. - Top superfoods with the highest nutrient density and off-the-charts antioxidant power. - The Dole Diet: a complete two-week meal plan that curbs cravings with total nutrition through filling fruit and vegetables. - Dietary and lifestyle tips for your heart, brain, skin, bones, joints and more. Total body health- from head to toe.

Download or read book The Living Soil Handbook written by Jesse Frost and published by Chelsea Green Publishing. This book was released on 2021-07-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and farm-tested practices for no-till market gardening--for healthier, more productive soil! From the host of the popular The No-Till Market Garden Podcast—heard around the world with nearly one million downloads! Discovering how to meet the soil’s needs is the key task for every market gardener. In this comprehensive guide, Farmer Jesse Frost shares all he has learned through experience and experimentation with no-till practices on his home farm in Kentucky and from interviews and visits with highly successful market gardeners in his role as host of The No-Till Market Garden Podcast. The Living Soil Handbook is centered around the three basic principles of no-till market gardening: Disturb the soil as little as possible Keep it covered as much as possible Keep it planted as much as possible. Farmer Jesse then guides readers in applying those principles to their own garden environment, with their own materials, to meet their own goals. Beginning with an exploration of the importance of photosynthesis to living soil, Jesse provides in-depth information on: Turning over beds Using compost and mulch Path management Incorporating biology, maintaining fertility Cover cropping Diversifying plantings through intercropping Production methods for seven major crops Throughout, the book emphasizes practical information on all the best tools and practices for growers who want to build their livelihood around maximizing the health of their soil. Farmer Jesse reminds growers that “as possible” is the mantra for protecting the living soil: disturb the soil as little as you possibly can in your context. He does not believe that growers should anguish over what does and does not qualify as “no-till.” If you are using a tool to promote soil life and biology, that’s the goal. Jesse’s goal with The Living Soil Handbook is to provide a comprehensive set of options, materials, and field-tested practices to inspire growers to design a soil-nurturing no-till system in their unique garden or farm ecosystem. "[A] practical, informative debut. . . .Gardeners interested in sustainable agriculture will find this a great place to start."—Publishers Weekly "Frost offers a comprehensive, science-based, sympathetic, wholly practical guide to soil building, that most critical factor in vegetable gardening for market growers and home gardeners alike. A gift to any vegetable plot that will keep on giving."—Booklist (starred review)

Download or read book Global Handbook of Quality of Life written by Wolfgang Glatzer and published by Springer. This book was released on 2015-01-22 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides a comprehensive historical account of the field of Quality of Life. It brings together theoretical insights and empirical findings and presents the main items of global quality of life and wellbeing research. Worldwide in its scope of topics, the handbook examines discussions of demographic and health development, the spread of democracy, global economic accounting, multi-item measurement of perceived satisfaction and expert-assessed quality of life and the well-being of children, women and poor people. It looks at well-being in specific regions, including North and Sub-Saharan Africa, Asia, South America and Eastern and Western Europe. In addition to contributions by leading and younger authors, the handbook includes contributions from International Organizations about their own work with respect to social reporting.

Download or read book Eat Less Live Longer Your Practical Guide to Calorie Restriction with Optimal Nutrition written by Anca Ioviţă and published by Anca Ioviţă. This book was released on 2016-12-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn’t aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That’s how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction Basic Principles of Calorie Restriction with Optimal Nutrition What You Will NOT Find in this Book How Should You Use This Book? Less is More for Rodents. Is It the Same for Humans? Indications and Contraindications of Calorie Restriction with Optimal Nutrition Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition How Do You Choose Quality Food? Where to Source Quality Food When Looks May Deceive You Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? Beverages The Smoothie Formula The Joys of Vegetables The Basic Soup The Wonders of Roe How to Serve Fish Sushi – the Perfect Ocean Food Edible Mushrooms Pates, Dips and Spreads Animal Products and Offal A Small Guide to Culinary Herbs and Spices The Comfort of Herbal Teas Desserts A Raw Vegan Cake Eating out When Restricting Calories How to Turn Quality Ingredients into Amazing Dishes Where Can You Source Nutritious Low-Calorie Recipes? Cooking Utensils or Tools of the Trade Calorie Restriction for the Long Term The Ups and Downs of Fasting How to Implement Calorie Restriction as a Full-Time Professional The Practical Shopping List How to Choose Dietary Supplements Are There Alternatives to Calorie Restriction? The End Acknowledgments Bibliography

Download or read book The Encore Career Handbook written by Marci Alboher and published by Workman Publishing Company. This book was released on 2012-12-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, most Americans equated the end of a successful career with the beginning of retirement. No more. Now they want to stay in the game (or better, change the game). They want to leave a mark. Make a difference—and continue to make money. From Encore.org, the leading organization in the field, comes a road map to every step of the encore career journey. Here’s how to plan the transition. How much you need to make. The pros and cons of going back to school. When to volunteer, and when to intern. How to network effectively and harness the power of social media. Who’s hiring and for what jobs? (Check out the Encore Hot List of 35 viable careers). A comprehensive, nuts-and-bolts guide, filled with inspiring stories and answering—in extensive FAQ sections—the concerns of its readers, this book is everything you need to help you strike a balance between doing good and doing well--in a way that will sustain you through this new stage of life.

Download or read book The Supplement Handbook written by Mark Moyad and published by Rodale. This book was released on 2014-11-04 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook will guide you through the proven (or debunked) treatment options for more than 100 common conditions--everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.

Download or read book Life a User s Manual written by Georges Perec and published by Collins Harvill Press. This book was released on 1987 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in a Paris apartment block, this novel describes in minute detail the lives of the inhabitants and the apartments they inhabit at a specific moment in time.

Download or read book Last Days Survival Guide written by Rick Renner and published by Destiny Image Publishers. This book was released on 2020-08-18 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Wants You Prepared for These Perilous Times! The Holy Spirit warned that perilous times would come in the very last of the last days. Were in that time frame right now, and it is imperative that we know how to survive victoriously. Scripture prophesies that spiritual tempests will spread across the world with far-reaching consequences. But we do not have to be a casualty of these storms! In this eye-opening survival guide, Rick Renner covers prophetic scriptures about the end times and how to prepare for them. He teaches: What the word perilous really means and why God is alerting you. What exact characteristics will mark society in the very last days. What actions to take to protect yourself and those you love. Strategies to stop the devil from attacking you and your loved ones. If youre concerned about what you are witnessing in society and even in the Church the answers you need to maintain your victory are in this book! Its a survival guide for thriving in these perilous last days.

Download or read book The Rowman Littlefield Handbook on Aging and Work written by Elizabeth F. Fideler and published by Rowman & Littlefield. This book was released on 2021-09-11 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rowman & Littlefield Handbook on Aging and Work is a comprehensive resource for students, scholars, and practitioners seeking a broad overview of interrelated topics concerning the aging workforce or insightful discussions of specific issues and challenges facing people in the demographic. Notably, its chapters address the impact of current conditions and developments on the individual worker, organizations and employers, and society as a whole.

Download or read book Putnam s Investment Handbook written by Albert William Atwood and published by . This book was released on 1919 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Download or read book Handbook to Life in Ancient Rome written by Lesley Adkins and published by Infobase Publishing. This book was released on 2014-05-14 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the people, places, and events of Ancient Rome, describing travel, trade, language, religion, economy, industry and more, from the days of the Republic through the High Empire period and beyond.

Download or read book Handbook of Mental Health and Aging written by Nathan Hantke and published by Academic Press. This book was released on 2020-04-11 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Mental Health and Aging, Third Edition provides a foundational background for practitioners and researchers to understand mental health care in older adults as presented by leading experts in the field. Wherever possible, chapters integrate research into clinical practice. The book opens with conceptual factors, such as the epidemiology of mental health disorders in aging and cultural factors that impact mental health. The book transitions into neurobiological-based topics such as biomarkers, age-related structural changes in the brain, and current models of accelerated aging in mental health. Clinical topics include dementia, neuropsychology, psychotherapy, psychopharmacology, mood disorders, anxiety, schizophrenia, sleep disorders, and substance abuse. The book closes with current and future trends in geriatric mental health, including the brain functional connectome, repetitive transcranial magnetic stimulation (rTMS), technology-based interventions, and treatment innovations. Identifies factors influencing mental health in older adults Includes biological, sociological, and psychological factors Reviews epidemiology of different mental health disorders Supplies separate chapters on grief, schizophrenia, mood, anxiety, and sleep disorders Discusses biomarkers and genetics of mental health and aging Provides assessment and treatment approaches

Download or read book The Bible Handbook written by The Daily Grace Co. and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Original Comprehensive Guide to Retirement Living and Long Term Care written by Esther K. H. Goldstein B.SC., B.S.W., RSW and published by AuthorHouse. This book was released on 2012-01-09 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for a Retirement or Long-term care home can be a daunting task. Often one is plagued with questions or has to make a decision quickly and doesn't know where to begin. This is a GUIDE that every senior, or their family going through this process MUST have. Written by an experienced hospital social worker it truly makes the process much easier. It explains the different options available, gives you 160 questions to ask when you tour homes, has contact information on resources and services for seniors and provides detailed information on hundreds of retirement homes and long-term care residences. This is THE most COMPREHENSIVE source of information you will find on retirement living in Canada. A must have for anyone searching for retirement living for themselves or a loved one.