Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!

Download or read book How to Live on 24 Hours a Day written by Arnold Bennett and published by Musson. This book was released on 1910 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Live Life Right Here Right Now written by Carole Lewis and published by Gospel Light Publications. This book was released on 2012-07-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people spend a majority of their time living either in the past or in the future. Those who live in the past are often filled with regret, replaying again and again decisions that might have led to a better today. Those who live in the future often forget that it’s the decisions they make today that will shape tomorrow. In this inspirational title, Carole Lewis challenges readers to treasure today and make it the very best day of their lives! Live Life Right Here, Right Now shows readers how to become the person they’ve always wanted to be by living into the joys and trials that today brings along. Carole’s message is simple: We cannot change the past, but making today count will have a profound effect on our future.

Download or read book Tiny Buddha written by Lori Deschene and published by Mango Media Inc.. This book was released on 2023-07-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaningful Answers to Hard Questions “Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty From the mind of TinyBuddha.com, Lori Deschene brings us the latest edition of her guide on how to throw off stagnation and walk into a happier and healthier life. Feeling good is a choice, the possibility of it is up to you! You are in control of your purpose. Life has a way of giving us more questions than answers. Especially this one we hear all too well: Why am I here? People all over are wondering that very thing. With Tiny Buddha, learn how we can choose the meaning behind our place in this vast universe. Learn how to transcend happiness from feeling like a chore to being an active daily practice. Jump into your life purpose. Featuring straightforward and practical advice based on Taoist practices and her own personal journey, author Lori Deschene explores universal aspects that help uncover your life purpose. By breaking down hard yet revealing questions about life, love, happiness, and change; Tiny Buddha provides all sorts of down-to-earth wisdom and ways for knowing and feeling good about your place in this crazy, complicated universe now and moving forward. Inside, you’ll find: • The difference between searching for meaning versus creating it ourselves • How to create a peaceful space for your spiritual health by not being in control • The importance of accepting your struggles without fully understanding the “why” If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha

Download or read book How to Live a Good Life written by Jonathan Fields and published by Hay House, Inc. This book was released on 2018-03-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

Download or read book Slow Living written by Helena Woods and published by Mango Media Inc.. This book was released on 2023-04-11 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Slow Living Part of Your Everyday! “Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart Living peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days! Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are. Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime. Inside, you’ll find: Ways to value quiet moments, which bring simple joys to your life How slow living takes root when less becomes more in your home A guide on how to simplify your everyday life for mental clarity How to create routines that enrich your mind and feed your soul If you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.

Download or read book Live Life Colorfully written by Jason Naylor and published by Chronicle Books. This book was released on 2021-01-19 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Life Colorfully is a quirky, illustrated mix of inspiring words, tips and tricks, and challenges from award-winning artist, designer, and creative director Jason Naylor. This colorful book is based on one of his strongest messages, Live Life Colorfully, and will inspire everyone who picks it up. • Find the silver living, taste the rainbow, and colorize your life with this vibrant book. • Filled with bright, colorful illustrations • Sure to motivate anyone who needs a boost Naylor spreads joy and kindness around the globe using his signature bright colors and even brighter messages with typography, illustration, and large-scale worldwide murals. Live Life Colorfully is a succinct way to say, "Be yourself, be brave, be proud of who you are, be kind, be loving, be happy, and be colorful." • An inspiring book with a little bit of edge and a lot of confidence • Taking a moment to deliberately notice colors in the world around you can significantly enhance your moment, your day, and your life. • Perfect pick-me-up for self-help, motivation, and happiness seekers, as well as lovers of pop art and bright colors • You'll love this book if you love books like 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon, and Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel.

Download or read book Tiny Buddha s Gratitude Journal written by Lori Deschene and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

Download or read book Live Life to the Fullest written by Darrell Case and published by . This book was released on 2010-04-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the life God intended for you to live in spite of yourself! Facing bankruptcy? You can recover and become debt-free. You can raise godly children in a perverse and rebellious society. Considering divorce? Discover the principles of a happy marriage and fall in love again. Are you a supervisor interested in learning the approach that will increase production in your employees? Do you want to live a successful life in your church, your family, and the community? Are depression, drugs or alcohol destroying your life? You can change your life and the world. Live Life to the Fullest illustrates how you can overcome adversity and live each day with joy and excitement. Begin enjoying life today!

Download or read book Live a Life of Love written by Linda Riley and published by . This book was released on 2020-08-30 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wonderful book, "Live a Life of Love," you will go on a beautiful journey of new discoveries and needed basics about love. You will learn how to receive the love you need, how to feel love, give love, express love, and grow in love. While becoming more loving, you will also become more loveable. Even those in your constellation of relationships will reap the benefits of your reading and reflecting on this book. In these pages, you will read many delightful or touching stories. True stories, of course. We learn from stories, our own and other's stories. Each story will illustrate some aspect of love. There are so many facets to love! So many ways to love, and so many ways to express it. This book is for those who want to become a more loving person, without becoming Mother Teresa. You don't have to aspire to greatness, just seek to walk through each day with love in mind. In this way, you will patiently grow your stores of love and have more to enjoy and more to share. "Live a Life of Love" was birthed from my own very real struggles to learn how to love. In my younger years, I felt very alone, empty, unloved and unloving, and unaware of life's meaning. The turning point for me was when I decided to embrace a connection with God, for God is love. Still, how to love remained a mystery to me. I was raised in a cold place, but I wanted to live in a warm place. I was raised with a famine of affection, but wanted to serve a feast of affection, affirmation and kindness to my own family and friends. After meeting the author of love, my life became a quest to be a lover of God, myself and others - to learn how to effectively and extravagantly love all in my life, even those who sometimes make it hard to love them. One of the more difficult lessons was learning to love myself. But it was a key lesson. In this book we explore what it means to follow the great commandments of love: to love God, love yourself and love others. I am writing from a Christian perspective, but I believe anyone can find principles and guidelines in this book that will help them understand real love and learn to express it more freely. The book is designed to be used as a personal journey or in a group study session. At the end of each chapter, I've included a relevant quote, Bible verse and prayer to help you implement what you just learned in that chapter. Many people read a chapter a day and use the book as one would a devotional. It is also an excellent resource for use in Bible study groups or book clubs. Questions for group discussion are included for each chapter.As the songs say, what the world needs now is love, sweet love. All we need is love. Love is a many-splendored thing. And we all want to know what love is. Let me help you see more clearly what love is. Buy this book and learn more about living a life of love!

Download or read book Live the Life You Have Imagined written by Janie Jurkovich and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Janie Jurkovich became divorced after 35 years of marriage and family devotion, she was lost. She had never truly lived the life she wanted to live.She began to read, reflect and explore ... and thus began an incredible journey."Live the Life You Have Imagined" takes you on that journey. Whether you are newly divorced, retired, widowed, ready for change, or just feeling stuck in your life, this no-nonsense, no-fluff book shows you how to start living the life you always imagined. You'll learn: * Where to begin and how to put yourself on the path to a great life.* The simple, daily activities that create a best life.* How to deal with naysayers, challenges, and the "shoulds."* Where to look for resistance and how to deal with obstacles.* Why anyone can live their best life, no matter where they are now.This book is designed for reflection and re-reading. It features discussion questions (perfect for book clubs) after each chapter to help you dig deeper and find your own ways to live your best life.About Janie JJanie J is an author, a speaker, a competitive athlete, business owner and world traveler. This is the life she imagined and it's only getting better. She continues to engage in daily reflection, reading and exploration. Discover more about her ongoing journey at www.JanieJ.net.

Download or read book The Ocean of Now written by David Ellzey and published by . This book was released on 2011-09-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Ellzey is a gifted teacher and healer, and he makes you laugh! David's new book helps you to joyfully live in the moment, which is essential for a healthy body, mind, and spirit." Christiane Northrup, M.D., Bestselling Author, Women's Bodies, Women's Wisdom.The Ocean of Now is the limitless place and time that is the present moment. David Ellzey's accessible writing style in this extraordinary book will inspire you to see how living from this moment can help you successfully navigate the everyday challenges of your life. You will learn why you are fully equipped, right now, to know success, love and a profound sense of who you truly are. Throughout the book David invites you to pause and guides you to experience the quiet and peace that is right here waiting for you ~ even as you read these words. David has a gift for helping you, the reader, feel that he is right there with you. He uses simple language, humor, and true stories of his clients and students who have powerfully walked through divorce, bankruptcy and more to find an unlimited sense of being. The Ocean of Now is one of those rare books with the magic to open the inner door of the reader to a new life of more peace and happiness.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book Everyday Activities to Help Your Young Child with Autism Live Life to the Full written by Debra S. Jacobs and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the challenges that young children with autism face and provides simple ideas, activities, and exercises that will help improve a child's sense of body awareness, coordination, motor skills, and various social challenges.

Download or read book Live Your Best Life written by Karla Cauldwell and published by . This book was released on 2017-07-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!

Download or read book Take Your Life Back Day by Day written by Stephen Arterburn and published by NavPress. This book was released on 2016-10-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had one of those days . . . ? Let’s face it. Living in this world can be extremely challenging. It’s hard enough just to make it through our days and years—let alone in a way we’re proud of, living a life that is pure and good. Sometimes it all feels so overwhelming. But here’s the good news: As a child of God, you can call upon the Lord, and he will help you take your life back from the daily pressures, worries, habits, and conflicts you face. In Take Your Life Back Day by Day,you’ll find 365 Scriptures, inspiring reflections, and thought-provoking questions to help you recognize when you’ve reached your limits allow God to care for you and comfort you experience God’s freedom when you are overburdened and his joy when you are downhearted replace the stress in your life with joy and peace It’s time to take your life back and live it for God. Keep your eyes fixed on him day by day—because with his help, you have what it takes to prevail.