Download or read book Little Lessons on Basketball Conditioning written by Helgi Gudfinnsson and published by Createspace Independent Publishing Platform. This book was released on 2017-04-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Lessons on Basketball Conditioning presents 43 short lessons, all based on scientific literature, so that basketball coaches can gain greater insight into basketball conditioning. With this book's specialized instruction coaches can totally prepare their players more effectively. The book's opening section addresses short history on basketball. The second section focuses on need analysis. A needs analysis will provide the information necessary for you to create an effective conditioning program. It will detail the most important abilities and skill areas that you specifically need to train and develop to strengthen your team's basketball game. Section three focuses why we need to include agility and change of direction into our conditioning. The fourth section is where we dive into program design, the body's physiological adaptations, and responses to our conditioning program. That knowledge will give you the ability to adjust different training variables, and protocols, to create different adaptations and responses in your players. It covers HIIT training variables, how the variables will affect the human body, and the particular adaptations that will result. When you have completed this section, you will be able to manipulate the variables to create effective workouts. The final section puts all the concepts into practice. It covers different training phases and when is the optimal time to incorporate them. By reading this book, you are giving yourself the gift of deeper insight into basketball conditioning so that you are fully equipped to lead people on rewarding fitness journeys.
Download or read book Complete Conditioning for Basketball written by Greg Brittenham and published by Human Kinetics Publishers. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.
Download or read book Teach n Beginning Offensive Basketball Drills Plays and Games Free Flow Handbook written by Bob Swope and published by Bob Swope, Jacobob Press. This book was released on 2012-11 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical Handbook for youth Basketball coaches, and parents. It has over 110 individual pictures and illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in offensive youth basketball. It also has training games to play, sample practice schedules, strategies to use. and many plays to run to get your team started.
Download or read book Basketball Skills and Drills written by Jerry Krause and published by Human Kinetics. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Download or read book Basketball Conditioning Drills written by Hans Sanne and published by Hans Sanne. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 3:rd Basketball Drill book covering Conditioning Drills.
Download or read book The Science of Basketball written by Alexandru Radu and published by Routledge. This book was released on 2018-08-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.
Download or read book Conditioning for Basketball written by Matt Brzycki and published by Contemporary Books. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a coach, I've felt very strongly about the importance of strength and conditioning as a way of preventing injury and improving a player's potential to excel. This book is easy-to-read yet loaded with information that satisfies the concerns I have for my players' conditioning." -- Rick Pitino Head Coach, Boston Celtics ""Conditioning for Basketball" is the most comprehensive book ever written about strength and conditioning for basketball. It belongs in the hands of anyone who is involved with the strength training and conditioning of basketball players." -- Mickey Marotti Strength Coach The University of Cincinnati Bearcats "Being a professional basketball player, I know the value of proper conditioning. "Conditioning for Basketball" contains everything you need to know about preparing yourself to compete above the rim!" -- Kenny "Sky" Walker 1989 NBA Slam Dunk Champ "This book is must reading for coaches and players of all ages. I was particularly pleased to find that the authors didn't ignore the special needs of female athletes." -- Mark Asanovich Strength Coach Anoka High School (MN) 1992 Class M State Basketball Champs "I liked it. The book is sharp and perceptive, attuned to what I call the new world approach to strength training." -- Herman L. Masin Editor "Scholastic Coach" Magazine
Download or read book NBA Power Conditioning written by National Basketball Conditioning Coaches Association and published by Human Kinetics Publishers. This book was released on 1997 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch Richmond, Gary Payton and many other all-stars into great shape.Together, these coaches present 122 exercises and drills designed specifically to improve basketball performance. Whether your goal is to increase your vertical jump, speed, endurance, or strength for shooting or rebounding, you'll find it all, and more, in >NBA Power Conditioning>.Part I focuses on Power Preparation-including stretching, nutrition, and conditioning. Part II leaps into strength training, and Part III branches into plyometric, speed, and agility training. Part IV presents the Basketball Conditioning Power Rating System-consisting of eight tests, and the Complete Power Conditioning Program so you can periodically check and monitor your progress.Players can follow the individual exercises themselves, or coaches can use the book to design a team conditioning program for in- or off-season work. The authors explain the exercises in detail, and provide 215 illustrations to make the program crystal clear.>NBA Power Conditioning> will show you how to work out like the pros and help you play at the highest level possible.
Download or read book Basketball Tips and Drills written by J. a and published by Createspace Independent Pub. This book was released on 2013-01-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete basketball guide and training book that'll upgrade your b-ball game to a higher level. Learn the secrets of ball handling techniques, shooting techniques, passing, defense, rebounding and much more. Your game is guaranteed to go from a D- to a A+ within a couple of months. Its easy and its fun.
Download or read book Complete Conditioning for Basketball written by National Basketball Strength & Conditioning Association and published by Human Kinetics Publishers. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complete Conditioning for Basketball helps coaches and players from high-school age and up assess their current conditioning levels and provides detailed instructions, photos, and illustrations covering movement preparation, mobility and flexibility, strength, core, power, speed and agility, and on-court conditioning exercises. It also covers recovery and returning to play after injury and provides several programming examples for athletes to incorporate into their training"--
Download or read book Character Driven written by Derek Fisher and published by Simon and Schuster. This book was released on 2009-09-03 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Three Time NBA Champion and starting point guard for the Los Angeles Lakers shares his Christian faith and inspirational values for success and happiness. Since his inaugural season with the NBA in 1996, Derek Fisher has had a dramatic impact on the great success of the Lakers. Playing alongside legendary players like Kobe Bryant, Shaquille O’Neal, and Lamar Odom, Fisher has held his position at point guard, participating in some of the most dramatic post-season games and moments in recent memory. In 2007 Derek Fisher and his wife Candace’s lives were upturned by news that their eleven-month-old daughter, Tatum, had been diagnosed with a degenerative and rare form of eye cancer called retinoblastoma. Although his team, the Utah Jazz, was in the midst of a heated playoff series, Fisher immediately put his family first to be with his daughter at the time of her required emergency surgery and chemotherapy. Nominated the best moment in the 2007 ESPY Awards, Derek was able to make a dramatic late entrance and performance in the fourth quarter of game 2 to help the Jazz to an emotional victory. Following the season, Fisher asked the Jazz to release him of his contract so he could devote his energies to fighting his daughter’s retinoblastoma without knowing if he would ever play basketball again. Fisher officially rejoined the Lakers, resuming his role as point guard, and provided a veteran influence alongside Kobe Bryant to a relatively young Lakers squad. In his compelling new book, Fisher shares the Christian values that have guided him on the court and off. With anecdotes from his personal and professional life, Fisher offers lessons learned along the way. Drawing on the power of faith, he shows how anyone can play for a successful team: whether that team is family, community, or just happens to be one in the NBA.
Download or read book The Little Green Book of Tennis written by Tom Parham and published by Xlibris Corporation. This book was released on 2015-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is a disease, not a game. Especially when you take the game up in your fifties, as I did. After a series of injuries stopped my recreational tennis play, and my retirement from a lifetime of coaching and teaching tennis, I tried golf. It didn't take long to realize it was not an easy endeavor. Someone said, "You can't learn anything from a golf book, but you have to read a lot of golf books to find that out!" I found the gurus of golf instruction: Ledbetter, Pelz, and Hogan, who was said to have written the book with the secret! I did find one that really attracted me but in a somewhat different way.
Download or read book Big Little Lies written by Liane Moriarty and published by Penguin. This book was released on 2015-08-11 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Here One Moment and The Husband’s Secret comes the #1 New York Times bestselling novel about the dangerous little lies we tell ourselves just to survive. THE INSPIRATION FOR THE AWARD-WINNING HBO® SERIES STARRING REESE WITHERSPOON, NICOLE KIDMAN, SHAILENE WOODLEY, LAURA DERN, ZOË KRAVITZ, AND MERYL STREEP—AVAILABLE TO STREAM ON MAX® A murder...A tragic accident...Or just parents behaving badly? What’s indisputable is that someone is dead. Madeline is a force to be reckoned with. She’s funny, biting, and passionate; she remembers everything and forgives no one. Celeste is the kind of beautiful woman who makes the world stop and stare but she is paying a price for the illusion of perfection. New to town, single mom Jane is so young that another mother mistakes her for a nanny. She comes with a mysterious past and a sadness beyond her years. These three women are at different crossroads, but they will all wind up in the same shocking place. Big Little Lies is a brilliant take on ex-husbands and second wives, mothers and daughters, schoolyard scandal, and the little lies that can turn lethal.
Download or read book Coaching Basketball Successfully written by Morgan Wootten and published by Human Kinetics. This book was released on 2012-10-11 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary UCLA coach John Wooden once said, “People say Morgan Wootten is the best high school basketball coach in the country. I disagree. I know of no finer coach at any level—high school, college, or pro.” Morgan Wootten has retired from coaching, but his knowledge of the game remains unsurpassed and keen as ever. Coaching Basketball Successfully contains a wealth of Wootten’s timeless wisdom. And, in this third edition, Wootten adds even more value—the coaching experiences, methods, and tactics of his son Joe, a successful high school coach himself. Loaded with insights, instruction, drills, and Xs and Os, Coaching Basketball Successfully is the best single resource on making the most of your program, team, and players each season.
Download or read book Work On Your Game Use the Pro Athlete Mindset to Dominate Your Game in Business Sports and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.
Download or read book Dr Jack s Leadership Lessons Learned From a Lifetime in Basketball written by Dr. Jack Ramsay and published by John Wiley & Sons. This book was released on 2004-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can one of the most successful coaches in the history of professional basketball tell CEOs, executives, entrepreneurs, and managers about leadership? Everything! In this fascinating account of his nearly seven decades as a player, coach, general manager, goodwill ambassador, color commentator, and NBA analyst for ESPN, basketball legend Dr. Jack Ramsay reveals the guiding principles and best practices that make for outstanding leadership both on and off the court.
