Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Download or read book Little Book of Nutrients written by Marlene Houghton and published by Little Book Of. This book was released on 2020-03-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.MineralsMagnesiumAnti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
Download or read book The Little Book of Shocking Food Facts written by Craig Holden Feinberg and published by Wiley-Blackwell. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining thought-provoking graphic imagery with truly alarming information culled from some of the most authoritative sources around the world, The Little Book of Shocking Food Facts is literally jam-packed with essential truths you need to know about global food politics, fast food culture and healthy nutrition. This startling yet visually stunning book is guaranteed to alter the way you think about food production, while also changing your personal eating habits for the better. How is it that malnutrition is so widespread in the developing world, while obesity is rife in the developed world? What exactly is the nutritional value of junk food versus the health benefits of fresh fruit and vegetables? Do you know what really goes into the production of the food on your plate? The Little Book of Shocking Food Facts will help answer these and many other questions surrounding food production and consumption today. The crucial information presented in this book through specially commissioned, state-of-the-art graphic design has been meticulously and painstakingly gleaned from some of the world's most authoritative and up-to-date scientific studies and government reports. Extended footnotes at the back provide full citations for all information sources, as well as easy-to-understand texts that explain the facts in concise detail.
Download or read book The Little Food Book written by Craig Sams and published by . This book was released on 2004 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosive account of the food we eat today. This book will help you understand what's at stake.
Download or read book The Little Book of Herbalism and Natural Healing written by Marlene Houghton and published by OH. This book was released on 2024-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to everything you need to enhance your life using nature's pharmacy. This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion. Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters. Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids – an important group of plant substances – due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.
Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Download or read book Jane Brody s Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.
Download or read book The Little Book of Simple Eating written by Sylvia Klinger and published by . This book was released on 2018-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Book of Big Weightloss written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2017-07-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
Download or read book The Little Book Of Optimum Nutrition written by Patrick Holford and published by Hachette UK. This book was released on 2012-09-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Download or read book The Complete Handbook of Nutrition written by Gary Null and published by Dell. This book was released on 1973-04-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Little Book of Good Health written by Dr. Sonia Kakar and published by Orient Paperbacks. This book was released on 2012-06-04 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb
Download or read book The Little Book Of Optimum Nutrition written by Patrick Holford and published by Piatkus. This book was released on 2012-09-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Download or read book Little Book of Optimum Nutrition written by Piatkus Books Staff and published by Piatkus Books. This book was released on 2000-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Book of Optimum Nutrition written by Patrick Holford and published by . This book was released on 2000 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Book of Big Life Change written by Carrie Ciula and published by Simon and Schuster. This book was released on 2020-01-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
Download or read book The Little Book of Pediatrics written by Michael Steiner and published by CRC Press. This book was released on 2024-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Pediatrics: Infants to Teens and Everything In Between is pocket-sized, easy-to-understand introduction into the field of pediatrics. Written with the non-physician in mind, you will not be bogged down with the heavy details, yet every basic fact that you need is right there. The Little Book of Pediatrics provides a fun and humorous twist to combine the most up-to-date evidence on child health with the practical approach needed for community primary care practices. Written to combine a broad appeal with specific important knowledge on child health, The Little Book of Pediatrics is a conversational-style book that includes images and diagrams that pack a big punch! From head to toe and everything in between—get a quick look into pediatrics: Nutrition Cardiovascular Gastroenterology Dermatology Oral Health Psychosocial Health And More.... Drs. Michael J. Steiner and Kelly S. Kimple also include little known “fun facts” to engage and explain some of the mysteries in children’s health. The Little Book of Pediatrics: Infants to Teens and Everything In Between is an easy-to-read and fun portable resource that will be an invaluable to medical assistants, office staff, students in health sciences, and everyone that works in the pediatrics industry or with pediatric patients, but isn’t a pediatrician.
