Download or read book Lil Warrior Fitness Book 1 written by Dawn Hendricks and published by . This book was released on 2013-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lil Warrior Fitness Book 1 written by Dawn Hendricks and published by Xlibris Corporation. This book was released on 2013-08-30 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamite is the character in this book. As a child I loved to exercise and dreamed that I was a superhero! I began exercising at the age of 5 in my bedroom, in front of a mirror, wearing a cape around my neck. I thought I could do anything! I continued exercising in my bedroom all throughout my teenage years as well. During Spring/Summer, I began setting my dumbbells, barbell, and basketball up outside and exercised in the backyard of my home. Many training techniques I still use today are those I taught myself and learned on my own. Ive had many AWESOME experiences in my life. I owe them all to God and my dedication that began with simple workouts in my bedroom as a child. I hope every child has an opportunity to read this book and be inspired to be a Lil Warrior or their own superhero!!

Download or read book Warrior Fitness written by Jonathan Haas and published by Createspace Independent Pub. This book was released on 2011-03-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Download or read book Krishna Warrior Fitness Challenge written by Ark Madej and published by Madej. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you are holding in your hand, “Krishna Warrior Fitness Challenge,” is a manual for becoming functionally strong, primarily in body but also in mind. You will find here a genuine way of how to transform your body, mind, and rediscover your real spirit as a warrior. If you ever desired to be healthy on all three levels - that is, body, mind, and spirit - this book is for you. If you ever wanted to learn uncommon exercises that you don’t usually learn from even fitness trainers, this book is for you. If you ever wanted to call yourself a warrior, this book will make you a real warrior. This book will make you reach for the best within yourself and bring you the true medal of achievement. If you always avoided exercise because you had no plan or motivation, this book gives a definite plan of action surcharged with spiritual motivation. If you ever wanted to have fun with your exercise routine, this book will not bore you. As a fitness book, it will walk you through uncommon workouts designed to develop functional strength for life. Designed for fit beginners, intermediate, and advanced fitness enthusiasts, it is recommended especially for them. However, even athletes who practice specific disciplines might find something for themselves. In “Krishna Warrior Fitness Challenge,” you will find various ways to enhance your mind and spirit for the purpose of your own sport or activity.

Download or read book The Warrior Goddess Way written by HeatherAsh Amara and published by Red Wheel/Weiser. This book was released on 2016-10-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Warrior Goddess Training, readers discovered the woman they were meant to be. In The Warrior Goddess Way, readers are taught how to claim her for themselves. In the third and final book of the Warrior Goddess series, author HeatherAsh Amara goes deeper into the warrior journey that will lead each woman to reclaim her true goddess self. Incorporating elements from her experience in Wicca, Native American and European shamanism, Buddhism, and a variety of other Wisdom traditions, Amara addresses the most important topics that aren't found in the introductory text, such as: The power of wisdom Passion Forgiveness Conscious relationships Present moment awareness Death Packed with exercises that lead to real and lasting change, and led by Amara's direct, loving, and occasionally humorous guidance, The Warrior Goddess Way can show every woman the path to claiming her radiant, authentic, and loving self.

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Download or read book Warrior Goddess Wisdom written by HeatherAsh Amara and published by Hierophant Publishing. This book was released on 2018-12-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Daily Dose of Warrior Goddess Power HeatherAsh Amara’s Warrior Goddess Training has helped thousands of women all over the world harness their divine feminine energy and take control of their lives. In Warrior Goddess Wisdom, Amara has created a package of daily encouragement and insight to help you progress on your own Warrior Goddess path. Each page contains a quote, a reflection, and a daily action or mantra, all of which are designed to guide you back to supporting yourself, finding your inner truth, and deepening your self-love. “Let this book of daily inspirations be a guide and friend that is always there when you need support. Let it help you peel back the layers of everything that is not you to reveal the core essence of your radiant, powerful, and authentic Warrior Goddess self.” —HeatherAsh Amara

Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Download or read book Training Your Inner Warrior written by Robin Rice and published by . This book was released on 2020-11-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE IS A SWIFTLY MOVING JOURNEYThis is the moment for each and every one of us to be strong, true, and in touch with our own innate power. You see, within you there is a power to shape your life.When you learn to harness it, no one can can hold you back (especially not YOU). It's time to awaken to your inner confidence.Start NOW and here is my promise: -31 days from now, you'll know how to start moving forward in confidence.-31 days from now, you will have learned how to fight the war within.-31 days from now, you will have learned the skills needed to make the changes you've always wanted to make.And all because...-31 days from now, you will finally get who you are, how you operate, and how to change whatever you have always wanted to change about yourself. The work to be done is as clear as it is profound. Your Inner Warrior is ready.BeWhoYouAre.comRobinRice.com"Robin's Inner Warrior program transformed many areas of my life and how I work. I used to spend a lot of energy thinking about what decisions to make and putting them off, which took even more energy. Now I make them more quickly, meaning more work gets done and my energy is higher."-Daniel J., Luzern, Switzerland"Robin, I have taken many courses over the years, but never learned how to take them. This experience is so much more... 'enriching' is the word that comes to mind. It is an amazing way to learn. The way it is speaking to me on so many levels, just astounds me, really." -Joan R., Berlin, Germany

Download or read book Warrior Workouts Volume 1 written by Stewart Smith and published by Hatherleigh Press. This book was released on 2017-12-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing! Warrior Workouts features challenging workouts, including: Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same! Devil’s Mile: Take on the devil with this crazy workout! Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

Download or read book Black Rain Book 1 written by Raven Mills and published by GOTTLIED Existential Gravity Co. This book was released on 2022-10-31 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Rain is a work of historical fiction that takes place in the recent past, before the Civil War lead to the abolition of chattel slavery. The story centers around a young black woman, Amira, that was taken from her home in Cameroon at age ten and forced into slavery, and a young Azteco man named Rain that lives with his tribe on the same lands as the white colonizers. However, the native tribes and the nearby white settlers had no idea of each others' existence. Not until Rain happens to stumble upon them. A daring rescue would see Amira delivered safely to Rain's tribe. Despite their differences and a clear language barrier, the two manage to find common ground. But dark forces are at play that threaten to send them all into darkness when Amira cursed and the entire village begins to experience terrible omens. Caught between war, spirits, and the threat of colonization, Amira and the Aztecos must set aside their differences and come together, or suffer the consequences of division.

Download or read book Delroi Warrior Books 1 4 written by Loribelle Hunt and published by Loribelle Hunt. This book was released on 2019-10-21 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHADOW WARRIOR Love that breaks all the rules… Every culture has its secrets, some surprising and some horrifying, and Delroi is no different. When Sergei Trace, half Delroi half Earthling, arrived on his father’s home planet he expected some culture shock. He’s used to living in the shadows, on the fringes of life. On Delroi he’s thrust into the light. Kayna Idis has a serious problem. She’s in love with the wrong man. Razor Deriq is everything she always wanted. Strong and steadfast. Sexy and fun. Then Sergei enters her life just as compelling in his own way. He’s dark and mysterious. Hard and unflinching. And she wonders if she can have them both. Razor is determined to keep them both, but first he needs to find and eliminate the warriors threatening Kayna. Pairing up with Sergei for the task gives him the perfect opportunity for seduction, but will Sergei ever lower his shields enough to let him and Kayna in? DARK WARRIOR Angie Crews has secrets. Lots of them. Coming to Delroi and meeting two men who want her to break all her rules is not happening, no matter how tempting they are. Vidar Stian can’t come to terms with his past, and finding two mates he’s driven to protect, no matter the danger, isn’t helping. Especially when they refuse to be protected. Somehow Marek Naveen has to convince them to give a relationship a chance because there’s no way he’s letting either one of them go. STAR WARRIOR Cassius Stian has come to Earth to take over its defenses against the galaxy’s new enemy, the Faelis Consortium. The last thing he expects on his arrival is to meet his mate. General Talia Lowell isn’t quite sure what to do with the alien warrior who barges into her life, but since he refuses to budge from his insistence she’s his mate, she figures she might as well enjoy it while it lasts. Cassius has other plans, however. He’s here to stay. LOST WARRIOR When Reza Stian receives word that the mate he’s refused to claim has been kidnapped by a faction of her clan, he can’t sit back and do nothing. He finds her having a great time however, and amused with his rush to rescue her. The situation is further complicated by her lover, Nicos Jain, who is also Reza’s mate, which is completely unexpected. But things are not as simple as they seem. Carisma Green is heir to one of the most powerful clans on Delroi, the secretive Green Clan, and she doesn’t have time for Reza’s over protectiveness. She’s hunting a killer who is stalking her in return. When Reza learns the truth he’s determined to protect her at any cost. But will he drive her away in the process?

Download or read book Warrior Workouts Volume 1 written by Stewart Smith and published by National Geographic Books. This book was released on 2017-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing! Warrior Workouts features challenging workouts, including: Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same! Devil’s Mile: Take on the devil with this crazy workout! Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

Download or read book The Rogue Queen book 1 written by Rory McCauley-Hayman and published by Infinite Joy. This book was released on 2021-06-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: (First Book in the T wisted Design Series) To look at beautiful, confident, eighteen-year-old warrior, Bellamy Carrington, one would never expect the dark tragedies that had formed her. The blood spilled, the lives lost, the pain and hopelessness that shaped her childhood. Orphaned at six, the young rogue born alpha vowed vengeance on the men who took her parents from her. The men who stole happiness and love from her life. And she did. Training under the tutelage of vampires, witches, rogue wolves, and other shapeshifters, for six years; Bellamy became a deadly and formidable force in the supernatural world. But, no one is perfect. After killing the hunters, she was captured by a dark witch. Beaten, poisoned, collared in silver, and slated for sacrifice in one of the witch’s spells. Bellamy made one last push for life and escaped. She was hopelessly lost, in pain, weak, and broken in so many ways. Bellamy gave up. She decided her death would be on her own terms. Fate had other ideas. A young future pack Alpha found her, half-drowned, in a pond and saved her life. He didn’t care that she was a rogue. Warrick of the Hunter’s Moon Pack only cared about preserving the life of the little girl. Warrick helped her find the life she deserved. He found her an adoptive family and became a true and compassionate friend to her. Valuing her strengths and supporting her completely. Bellamy found new purpose, new hope, and a new life. All she was missing was what she saw her friends and pack mates finding every day. Love, a mate, someone to be entirely hers. She never thought she'd find a male worth offering for, until she allowed herself to be taken captive by vampires. When she met the man who could change everything. The other half of her broken heart.

Download or read book Divine Warriors pt 1 written by Kristen S. Walker and published by Kristen S. Walker. This book was released on 2022-03-07 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 books. Over 700 pages of steampunk adventure! A clumsy schoolgirl transforms into a divine warrior with the magic of a goddess. Riwenne is chronically late, bad at school, and lost in a daydream, but she wants to become a priestess with her best friend. When her floating city home is attacked by mechanical beasts, she's granted the power to fight back and protect her friends. Serving a goddess is not as easy as it seems. As Riwenne is drawn into an ancient rivalry between powerful deities, she'll be tested in every way. Putting her life and her heart on the line, she must find other warriors and learn about her new powers. With teamwork, these teens could save the world--but if they fail, their very souls will be destroyed. This set includes the first three books in the series: -Riwenne & the Mechanical Beasts -Riwenne & the Bionic Witches -Riwenne & the Airship Gambit The Divine Warriors is a steampunk fantasy series for teens. If you like magical girls, monstrous machines, and high-flying adventures, then you’ll love Kristen S. Walker’s series of guns and gears.

Download or read book My Triplet Possessive Mates book 1 written by Pheonix Queen and published by Infinite Joy. This book was released on 2021-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 of The Golden Heart Series Run...run and run, all I can think now is about run. I have to run from here to save myself but I will be back soon for my revenge. I don't know about anything that what my future holds for me while making my promise for revenge of my family and my pack. I know I will make it happen when I turned 18 so, I have to wait for six more months. But what will happen when determined Ronnie meet with her fated mate? Ooppss mates? She want freedom---They are control freaks, she don't want mates---They are hell bent to have her. What will be the end??? Will they help her or make her their slave?