Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Download or read book Zak George s Dog Training Revolution written by Zak George and published by Ten Speed Press. This book was released on 2016-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Download or read book The Beautiful Unseen written by Kyle Boelte and published by Catapult. This book was released on 2015-02-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age thirty, Kyle Boelte finds himself living in San Francisco, where the summer fog blows inland off the ocean and the landscape changes moment to moment. Amidst this ever-changing sea of fog, Boelte struggles to remember his brother Kris, who committed suicide in the family’s Denver home when Boelte was just thirteen. In this impressive debut, Boelte sets up a dual narrative: one investigates San Francisco’s climate to explain the science behind the omnipresent fog; another explores Boelte’s memory as well as letters, notes, newspaper articles, and other artifacts that tell the story of his brother’s short life and eventual suicide. Weaving a complex and engaging story from personal, historical and environmental threads, Boelte’s search for meaning takes him to a range of unexpected places: from San Francisco Bay circa 1901, when fog was responsible for routinely sinking steamships, to a cavernous medical library where he studies the grim details of asphyxiation and death by hanging; from the redwood forests where scientists are now learning about fog’s ability to sustain life, to a beat-up cardboard box containing memories of his long-dead brother. The Beautiful Unseen is as much a meditation on experiencing loss at an early age as it is a study
Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.
Download or read book Beating Brain Fog written by Sabina Brennan and published by Hachette UK. This book was released on 2021-03-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
Download or read book Walking through the Valley of Tears written by Buddy McElhannon and published by WestBow Press. This book was released on 2014-03 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence is like a burglar alarm that won't turn off. Grief must like silence; the mere whisper of a cry or hint of a tear and Grief makes its presence known. Silence is a megaphone for Grief. A constant that is a deafening reminder of what I am missing. Yet, I find at times it also promotes a quietness with my Lord. Somehow I need to find a way to cherish the solitude in a positive way. "Proving once again that God's light is brightest when our hour is darkest, Walking through the Valley of Tears is one man's surprising discovery of unending grace at his time of greatest grief. This is a must read for anyone experiencing loss or needing affirmation of God's limitless love." -Rosemary Clair, author of Heir of Earth "When your body is exhausted and your soul is parched, you can find unexpected comfort, nurture, rest, and renewal in the darkness of the valley. Buddy McElhannon reminds us that resources are abundant in the valley as the living water pours forth through tears and grief gives way to the riches only heartache can cultivate. Heartwarming, honest, and hopeful, Buddy gently invites us all to journey together with Christ through the depths of the valley and introduces us to good soil, calm water, and the protected canopy that God provides so we can once again shout with joy from the mountaintop. I promise that Buddy will be a helpful guide as you find strength in weakness, hope in despair, and joy in journey while Walking through the Valley of Tears." -Reverend Catherine Boothe, United Methodist minister and former hospital chaplain
Download or read book Walking Through the Fog written by Kristen Guillory and published by . This book was released on 2017-07-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Walking Through The Year A Volume of Love Poems written by Vern Katz and published by Lulu.com. This book was released on 2017-03-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems from walks taken over a year in Oregon and California, considering change, pregnancy and loss, and the passage of time.
Download or read book The Way of Shadows written by Brent Weeks and published by Orbit. This book was released on 2008-10-01 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: From NYT bestselling author Brent Weeks comes the first novel in his breakout fantasy trilogy in which a young boy trains under the city's most legendary and feared assassin, Durzo Blint. For Durzo Blint, assassination is an art -- and he is the city's most accomplished artist. For Azoth, survival is precarious. Something you never take for granted. As a guild rat, he's grown up in the slums, and learned to judge people quickly -- and to take risks. Risks like apprenticing himself to Durzo Blint. But to be accepted, Azoth must turn his back on his old life and embrace a new identity and name. As Kylar Stern, he must learn to navigate the assassins' world of dangerous politics and strange magics -- and cultivate a flair for death.
Download or read book London Fog written by Christine L. Corton and published by Harvard University Press. This book was released on 2015-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors’ Choice A Telegraph Editor’s Choice An Evening Standard “Best Books about London” Selection In popular imagination, London is a city of fog. The classic London fogs, the thick yellow “pea-soupers,” were born in the industrial age of the early nineteenth century. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and their lasting effects on our culture and imagination. “Engrossing and magnificently researched...Corton’s book combines meticulous social history with a wealth of eccentric detail. Thus we learn that London’s ubiquitous plane trees were chosen for their shiny, fog-resistant foliage. And since Jack the Ripper actually went out to stalk his victims on fog-free nights, filmmakers had to fake the sort of dank, smoke-wreathed London scenes audiences craved. It’s discoveries like these that make reading London Fog such an unusual, enthralling and enlightening experience.” —Miranda Seymour, New York Times Book Review “Corton, clad in an overcoat, with a linklighter before her, takes us into the gloomier, long 19th century, where she revels in its Gothic grasp. Beautifully illustrated, London Fog delves fascinatingly into that swirling miasma.” —Philip Hoare, New Statesman
Download or read book A Walk Through the Garden written by mack and published by AuthorHouse. This book was released on 2011-06-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story of my past which has allowed me to view change by faith. This text concentrates on the growth of mutual respect and awareness of a changing environment to the world we live in. Understanding the knowledge to which its presented systematically. I advocate the voices in the teaching Ive received and refuse to allow myself to become a victim without options.
Download or read book Alexander Kai Necromancer 2nd Edition written by Metha Metharom and published by Lulu.com. This book was released on 2008-07-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of short stories about the adventures of Alexander Kai will surely turn you into fan! Also, a believer in Alexander and his skills! Alexander finds out that he has become a Necromancer and decides that he wants to continue to solve murder cases as a Necromancer. His adventures include a meeting with a Succubus and also the Rocklea Ripper. He solves these cases with ease and skill. Join the following that this author has with his sub-series of short stories of the adventures of Alexander Kai!
Download or read book The Long Walk written by Stephen King and published by Simon and Schuster. This book was released on 2016-02-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 national bestseller, "master storyteller" (Houston Chronicle) Stephen King, writing as Richard Bachman, tells the tale of the contestants of a grueling walking competition where there can only be one winner--the one that survives. In the near future, when America has become a police state, one hundred boys are selected to enter an annual contest where the winner will be awarded whatever he wants for the rest of his life. Among them is sixteen-year-old Ray Garraty, and he knows the rules--keep a steady walking pace of four miles per hour without stopping. Three warnings and you're out--permanently. A "psychologically dark tale with commentary on society, teenage life, and cultural entertainment, The Long Walk is still poignant decades after its original publication" (Publishers Weekly). This edition features an introduction by Stephen King on "The Importance of Being Bachman."
Download or read book Night Angel The Complete Trilogy written by Brent Weeks and published by Orbit. This book was released on 2009-11-04 with total page 1216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The omnibus edition of New York Times bestselling author Brent Weeks' blockbuster NIGHT ANGEL TRILOGY. With over one million copies in print, Brent Weeks has become one of the fastest selling new fantasy authors of all time. For Durzo Blint, assassination is an art - and he is the city's most accomplished artist. For Azoth, survival is just the beginning. He was raised on the streets and knows an opportunity when he sees one - even when the risks are as high as working for someone like Durzo Blint. Azoth must learn to navigate the assassins' world of dangerous politics and strange magics - and become the perfect killer. THE NIGHT ANGEL TRILOGY, one of the most popular epic fantasy series in recent years, is compiled into one volume for the first time. Included in this omnibus edition are: The Way of Shadows, Shadow's Edge, and Beyond the Shadows.
Download or read book Bare Trap written by Kevin Robert Aldrich and published by Aldys Publishing. This book was released on 2022-02-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brin Wallace works as a barista in Portland, but knows she can do a lot more. While trying to clear her head on a hike through the Oregon woods, she stumbles upon a murder in progress and runs for her life. Rich tech entrepreneur James Pollard left civilization behind three years ago in search of a simpler, quieter life in the Oregon forest. He now lives off the grid... as far from other people as he can get. When Brin falls into James' solitary world, desperate for his help, both of their lives hang in the balance. If you love suspenseful, heart-pounding romance, you'll love "Bare Trap".
Download or read book The Year of Fog written by Michelle Richmond and published by Delacorte Press. This book was released on 2007-03-27 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life changes in an instant. On a foggy beach. In the seconds when Abby Mason—photographer, fiancée soon-to-be-stepmother—looks into her camera and commits her greatest error. Heartbreaking, uplifting, and beautifully told, here is the riveting tale of a family torn apart, of the search for the truth behind a child’s disappearance, and of one woman’s unwavering faith in the redemptive power of love—all made startlingly fresh through Michelle Richmond’s incandescent sensitivity and extraordinary insight. Six-year-old Emma vanished into the thick San Francisco fog. Or into the heaving Pacific. Or somewhere just beyond: to a parking lot, a stranger’s van, or a road with traffic flashing by. Devastated by guilt, haunted by her fears about becoming a stepmother, Abby refuses to believe that Emma is dead. And so she searches for clues about what happened that morning—and cannot stop the flood of memories reaching from her own childhood to illuminate that irreversible moment on the beach. Now, as the days drag into weeks, as the police lose interest and fliers fade on telephone poles, Emma’s father finds solace in religion and scientific probability—but Abby can only wander the beaches and city streets, attempting to recover the past and the little girl she lost. With her life at a crossroads, she will leave San Francisco for a country thousands of miles away. And there, by the side of another sea, on a journey that has led her to another man and into a strange subculture of wanderers and surfers, Abby will make the most astounding discovery of all—as the truth of Emma’s disappearance unravels with stunning force. A profoundly original novel of family, loss, and hope—of the choices we make and the choices made for us—The Year of Fog beguiles with the mysteries of time and memory even as it lays bare the deep and wondrous workings of the human heart. The result is a mesmerizing tour de force that will touch anyone who knows what it means to love a child. BONUS: This edition includes an excerpt from Michelle Richmond's Golden State.
Download or read book New Essays on American Drama written by Gilbert Debusscher and published by Rodopi. This book was released on 1989 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
