Download or read book Lighten Your Load written by Karin Kiser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine

Download or read book You re Made for a God Sized Dream written by Holley Gerth and published by Baker Books. This book was released on 2013-03-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all long to live with more purpose, passion, and joy. Yet in the middle of our hectic lives, the God-sized dreams that have the potential to lead us into all God has planned for us are the ones that tend to get lost. With her intimate, approachable style and constant encouragement, popular blogger and author Holley Gerth invites women to rediscover the big dreams God has given them--and then dare to pursue them. With the enthusiasm and honesty that we all want from our closest friend, Holley encourages women to overcome excuses--too busy, too late, too far out of my comfort zone--and believe that their God-sized dreams can become reality. She takes readers by the heart and says, "Yes! You can do this! Let's go!" and then guides them forward with a loving hand. A licensed counselor and certified life coach, Holley insightfully combines inspiration with practical application in this positive book.

Download or read book Lightening Your Load written by Nancy Eichman and published by . This book was released on 2016 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lighten Your Load written by Peter Field and published by . This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hope Heals written by Katherine Wolf and published by Zondervan. This book was released on 2016-04-26 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all seems lost, where can you find hope? Katherine and Jay Wolf married right after college and sought adventure far from home in Los Angeles, CA. As they pursued their dreams--she as a model and he as a lawyer--they planted their lives in the city and their church community. Their son, James, came along unexpectedly in the fall of 2007, and just six months later, everything changed in a moment for this young family. On April 21, 2008, as James slept in the other room, Katherine collapsed, suffering a massive brain stem stroke without warning. Miraculously, Jay came home in time and called for help. Katherine was immediately rushed into brain surgery, though her chance of survival was slim. As the sun rose the next morning, the surgeon proclaimed that Katherine had survived the removal of part of her brain, though her future recovery was uncertain. Yet in that moment, there was a spark of hope. Through forty days on life support in the ICU and nearly two years in full-time brain rehab, that small spark of hope was fanned into flame. Hope Heals documents Katherine and Jay's journey as they struggled to regain Katherine's quality of life and as she relearned to talk, eat, and walk. As Katherine returned home with a severely disabled body but a completely renewed purpose, she and Jay committed to celebrating this gift of a second chance by embracing life fully, even though that life looked very different than they could have ever imagined. As you uncover Katherine and Jay's remarkable story, you'll be encouraged to: Find lasting hope in the midst of struggle Embrace the unexpected Welcome God's miracles into your everyday life In the midst of continuing hardships, both in body and mind, Katherine and Jay found what we all long to find: a hope that heals the most broken place--our souls. Let Hope Heals be your guide along the way. Praise for Hope Heals: "As I read this book, tears streamed from my eyes even as joy flooded my heart. Jay and Katherine are a raw yet refreshing testimony to the unshakable trustworthiness of God amidst the unimaginable trials of life. This book reminds all of us where hope can be found in a world where none of us know what the next day holds." --David Platt, author of the New York Times bestseller Radical and president of the International Mission Board "Hope Heals is a beautiful, true story that illustrates the love and protection God has for us even in the darkest times of our lives. Katherine and Jay's dedication to each other and the Lord through their most devastating season is inspiring. This book will help your heart believe that He sees, He knows, He cares, and He is still working miracles today!" --Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Download or read book Manic Panic Living in Color written by Tish Bellomo and published by Black Dog & Leventhal. This book was released on 2019-10-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveal your inner Aurora Borealis with Manic Panic Living in Color, the audacious beauty-and-lifestyle handbook from punk rock pioneers Tish and Snooky Bellomo, founders of the iconic hair color and make-up brand. With a colorful foreword by RuPaul -- a customer/fan/friend and dye-hard for decades -- Manic Panic Living in Color is both the rollicking origin story of the sister's punk rock roots combined with a fearless guide to finding your color in the rainbow. This guide provides unique and fail-proof methods to achieve the perfect shade or combinations of colors that express the inner you, as well as maintenance, effects, tips, products, remedies, and attitude. With hundreds of inspiring photographs, Tish and Snooky will inspire you to show off your unique sense of style whether you are Red Passion, Bad Boy Blue, Electric Banana -- or all three!

Download or read book Unclutter Your Home written by Donna Smallin and published by Storey Publishing. This book was released on 1999-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers tips for eliminating clutter, minimizing paper pile-up, simplifying routines, and organizing closets and cabinets

Download or read book I Want This to Work written by Elizabeth Earnshaw and published by Sounds True. This book was released on 2021-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Elizabeth Earnshaw’s gentle guidance will help any type of couple, whether they are dealing with small day-to-day problems or long-standing conflicts. She takes an accessible approach to couples therapy on the page, making these relationship tools feel easy—and even fun.” —Lori Gottlieb, LMFT, New York Times bestselling author of Maybe You Should Talk to Someone A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a whopping 18 percent drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with their partners. Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. They’ll learn fundamental principles including: · Why it’s not working · Creating space that makes it safe to connect · How to navigate hot conversations · The five-part relationship system · Busting the romantic notion that our better half “completes” us · Growing up and growing out—how both your early years and the social connections you make as an adult influence your relational beliefs, feelings, and patterns In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this book brings us an accessible guide to relationship healing and creating enduring intimacy.

Download or read book Repacking Your Bags written by Richard Leider and published by Berrett-Koehler Publishers. This book was released on 1995 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: People everywhere feel overwhelmed today--weighed down by countless responsibilities and buffeted by changes in their personal and professional lives. Repacking Your Bags shows readers how to climb out from under these burdens and find fulfillment in their lives--now and in the years ahead.

Download or read book Lighten Up written by Peter Walsh and published by Simon and Schuster. This book was released on 2011-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.

Download or read book The Garbage Can written by Sandra Gibson and published by Aztec Pub.. This book was released on 2002 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Repacking Your Bags written by Richard J. Leider and published by Berrett-Koehler Publishers. This book was released on 2012-08-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and second editions of Repacking Your Bags helped people develop their own unique vision of the good life and take practical steps at home and at work to make sense of their lives and live in an authentically meaningful way.

Download or read book Simplify Your Household written by Tara Aronson and published by books by Tara Aronson. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to clutter and wash-day blues with new techniques for organizing, cleaning, and maintaining one's home. This helpful book unravels the secrets to achieving a well-run, trouble-free household. 125 color photos. Spiral bound.

Download or read book You Better Be Lightning written by Andrea Gibson and published by SCB Distributors. This book was released on 2021-11-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2023 Feathered Quill Book Awards Gold Medal Winner 2022 Independent Publisher Book Awards (IPPY) Gold Medal Winner 2022 Over the Rainbow Short List 2021 Goodreads Choice Awards - Best Poetry Book Finalist 2021 Bookshop's Indie Press Highlights You Better Be Lightning by Andrea Gibson is a queer, political, and feminist collection guided by self-reflection. The poems range from close examination of the deeply personal to the vastness of the world, exploring the expansiveness of the human experience from love to illness, from space to climate change, and so much more in between. One of the most celebrated poets and performers of the last two decades, Andrea Gibson's trademark honesty and vulnerability are on full display in You Better Be Lightning, welcoming and inviting readers to be just as they are.

Download or read book Unburdened written by Chris Tiegreen and published by Tyndale House Publishers, Inc.. This book was released on 2010-07-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his Word, God promises us freedom from worry. Wouldn’t it be nice if we actually believed him? What would happen if you took the concerns that grip you, that keep you awake at night, that clench your stomach in knots . . . and truly handed them over to his keeping? Like no other writer can do, best-selling author Chris Tiegreen opens your eyes and heart to a better, more weightless way to live. Unburdened won’t teach you how to avoid responsibility or hide from serious issues. Neither is it about how to escape and go live on a beach—though having a couple of palm trees around never hurts. It’s about taking the burdens you currently carry and making them much, much lighter. It’s about transferring the weight of your responsibilities from the weak shoulders of your flesh to the strong fingertips of God. It’s about learning to live in deep-down, heart-level freedom. And no one who reads Unburdened will walk away unchanged.

Download or read book Organizing For Dummies written by Eileen Roth and published by John Wiley & Sons. This book was released on 2011-03-21 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your office, your home, your life! What’s the favorite four-letter word of people who are less than fully organized? “Help!” So many technological, social, and economic changes affect your life that you need organization just to keep up, let alone advance. Many people have two jobs – one at the office and one taking care of things at home. If you have a family, you may count that as a third job. Caring for elderly relatives or have community commitments? You can count off four, five, and keep right on going. No matter what life stage you’re in, getting organized can make every day better and help you achieve your long-term goals. Organizing For Dummies is for anyone who wants to Polish his or her professional reputation Experience less stress Increase productivity Build better relationships Maximize personal time Organization isn’t inherited. With the human genome decoded, the evidence is clear: DNA strings dedicated to putting things into place and managing your time like a pro are nonexistent. Instead, organization is a learned skill set. Organizing For Dummies helps you gain that skill with topics such as: Understanding how clutter costs you in time, money, and health Training your mind to be organized and developing a plan Cleaning house, room by room, from basement to attic (including the garage) Creating functional space for efficiency and storage Time-management strategies for home, office, and tavel Scheduling, delegating, and multitasking Making time for your family Managing your health – physical and financial Finding time for love Organizing and cashing in on a great garage sale Getting organized is about unstuffing your life, clearing out the dead weight in places from your closet to your calendar to your computer, and then installing systems that keep the good stuff in its place. Organizing is a liberating and enlightening experience that can enhance your effectiveness and lessen your stress every day – and it’s all yours simply for saying “No” to clutter.