Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Download or read book Lift Yourself Up written by Adi and published by Siddharth Lodaya. This book was released on 2007-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Be Alive written by Louise Plant and published by Balboa Press. This book was released on 2018-08-16 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.
Download or read book Bhagavad Gita Demystified Volume 1 written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stay Ahead of the Game written by Arlindo Fernandes and published by iUniverse. This book was released on 2018-09-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continue to build power, take control of your life, and spring ahead by making a critical decision to stay ahead of the game. In this volumepart 2 of a three-part seriesauthor Arlindo Fernandes presents the second step on a road that can help you reach your maximum potential. He shares ways for you to see more clearly the obstacles in your path, respect and embrace opportunity at your disposal, make the necessary sacrifices to achieve success, and keep your life under controlall the way to the end. To accomplish these steps, its important to digest the principles of Stay Ahead of the Game with a particular attention to your ancestry, which allows you to know not only who you are but also what you are capable to achieve. Only then can you dominate all the negative forces imposing a resistance to your advancement to excellence. You are a winner by birth. You should not let the curses of any generation make you a loser. By learning about the smooth and rough roads traveled by others, youll be equipped to capitalize on opportunities. Use your wisdom and achieve more than you ever thought was possible by staying ahead of the game.
Download or read book Unconditional Forgiveness written by Mary Hayes Grieco and published by Simon and Schuster. This book was released on 2011-12-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grieco offers the Eight Steps to Freedom, a simple, effective program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success.
Download or read book Namaslay written by Candace Moore and published by Simon and Schuster. This book was released on 2016-10-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Download or read book Finding Happiness written by Dr Kenny Akindele-Akande and published by AuthorHouse. This book was released on 2017-06-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have been surviving all these time. It is high time you started living-not just living but enjoys life. It is about time that the new version of you emerges. Happiness comes from knowing that your life is not stagnant and that, at each phase of life, you are evolving into something new and fresh, which brings joy and zest to your life. True happiness comes from the realization of the joy within, rooted in discovering and knowing who we are. What we possess or long to be doesnt define us. Our true identity lies deep within us. Many people struggle with unhappiness, identity crises, hurt and pain and yet they still have to continue to live, expecting to be perfect in their relationships, to fulfill obligations at work, and so on. No one cares to be patient enough to see through the outer covering and reach out to help them. We cant really blame anyone. Everyone has got their cross to carry. That is one of the reasons I wrote this bookto do it yourself and to help yourself find the happiness you deserve. Do you have a longinga search for identityand a yearning to discover who you really want to be? That is another reason I wrote this book. Trust me, I have been there. I am not just giving theory. I am introducing you to the practicality of my journey to happiness. Are you ready to love yourself enough to take actions required for your happiness? Reading this book is one of the best decisions you made this year.
Download or read book American Baptist Missionary Magazine and Missionary Intelligencer written by and published by . This book was released on 1881 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volumes 7-77, 80-83 include 13th-83rd, 86th-89th annual report of the American Baptist missionary union.
Download or read book Baptist Missionary Magazine written by and published by . This book was released on 1881 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volumes 7-77, 80-83 include 13th-83rd, 86th-89th annual report of the American Baptist missionary union.
Download or read book Vertigo Rehabilitation Protocols written by Dario Carlo Alpini and published by Springer. This book was released on 2014-05-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes in detail rehabilitation protocols specific for those disorders that most frequently induce vertigo and dizziness. In particular, it highlights exercise protocols that will enable the best result to be obtained within the shortest time and with the most enduring therapeutic effect. Drawing on their personal experience, the authors describe physical exercises that will prove effective in delivering vestibular rehabilitation all over the world, regardless of the rehabilitation tools available. The presented protocols cover vertigo in a wide range of conditions. Helpful information is also provided on the clinical approach to vertigo and dizziness, vestibular rehabilitation from Cawthorne-Cooksey onward and the role of life-style counseling. By documenting effective functional and therapeutic approaches, Vertigo Rehabilitation Protocols will be an invaluable resource for neurologists, ENT physicians, orthopedists and rehabilitation specialists.
Download or read book The Path to Prosperity written by James Allen and published by Lulu.com. This book was released on 1907 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book David Groscup s Complete Eight Book Volume On Advanced Bodybuilding Training written by David Groscup and published by David Groscup. This book was released on 2015-05-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a comprehensive Volume of Books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in these books that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has made this eight best-selling book series on the subject of muscle-building and bodybuilding available together for the first time. Learn from his vast knowledge and experience in both HIT and Volume bodybuilding training.
Download or read book The Training Bible Proven Programs to Lose Weight Tone Strengthen And Build Muscle written by David Groscup and published by David Groscup. This book was released on 2013-11-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more! Learn the right way to use bands in your training to maximize your muscle Why machines are excellent tools to use in your training The best ways to beat sticking points and begin gaining again
Download or read book The Optimist Creed written by Christian D. Larson and published by Penguin. This book was released on 2012-05-24 with total page 771 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever collection of writings by Christian D. Larson, author of the famous “Optimist Creed” and one of the twentieth-century’s pioneers of motivational thought. Contemporary research has shown that optimistic people experience longer and healthier lives, better relationships, and higher incomes. Generations before such findings, however, inspirational writer Christian D. Larson showed an amazing grasp of the life-changing power of gratitude and optimism. Today, Larson is known worldwide for his powerful meditation, “The Optimist Creed,” and other classics of spiritual living. But no single volume has collected his greatest writings. Here, at last, is a long-overdue anthology that makes Larson’s foundational writings available to the countless readers who already know his name and work. Like no one else of his day, Larson understood the metaphysical and psychological dimensions of grateful living – or, as he famously put it, “an attitude of gratitude.” Affirmative thought, Larson reasoned, sets in motion unseen forces, both spiritual and psychical, and aids in manifesting our desires. The Optimist Creed features complete editions of Larson’s most deeply affecting works, each redesigned and reset. It contains: The Pathway of Roses; Your Forces and How to Use Them (the work that features his original “Optimist Creed”); Mastery of Self; The Ideal Made Real; and Just Be Glad.
Download or read book Heart Talk written by Cleo Wade and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
Download or read book Prosperity Blueprint Navigating Success and Wealth The Law of Financial Success The Path Of Prosperity written by Edward E Beals and published by Prabhat Prakashan. This book was released on 2024-04-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to prosperity and financial abundance with our enlightening 2 Ebook combo: “Prosperity Blueprint: Navigating Success and Wealth.” Book 1: The Law of Financial Success by Edward E Beals: Unlock the secrets of financial success with Beals' timeless principles and practical strategies. Follow the roadmap to financial abundance and master the laws of prosperity to achieve wealth and success. Book 2: The Path Of Prosperity by James Allen: Chart your path to prosperity with Allen's profound insights and practical wisdom. Empower yourself to cultivate a mindset of abundance and success, guiding you towards achieving prosperity and fulfillment in all aspects of your life. Are you ready to embark on a journey towards prosperity and wealth?
