Download or read book Lifestyle Mastery Emotional Intelligence Master Your Eq Self Awareness Self Management Social Awareness and Relationship Management written by Jacob Fitzgerald and published by Lifestyle Mastery. This book was released on 2019-02-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how some people manage to keep their cool even in stressful situations? Do you ever feel overwhelmed by your emotions? Do you want to learn to control your emotions? If your answer is yes to any of these questions, then you need to learn about emotional intelligence and that is exactly what this book intends to help you with. Use emotional intelligence to take control of your life! In the course of this book, you will learn about: ● What Emotional intelligence is ● The benefits it offers, ● Principles of emotional intelligence, ● Self-awareness, ● Self-management, ● Relationship building, ● Social awareness and other important skills. Emotional intelligence is a simple concept. It essentially refers to the ability to identify, control and manage one's emotions. When you learn to control your emotions, you can start thinking logically and clearly and can make better decisions! There are several benefits that emotional intelligence offers in personal as well as professional aspects of your life. So, if you are eager to learn more about this and want to lead a happy and successful life, then all that you need to do is grab your copy of this book today!
Download or read book Emotional Intelligence Mastery written by John Heffner and published by AndreaAstemio. This book was released on 2020-01-18 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to master your emotions effectively? Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence." We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Life is very busy these days and decisions we take can be made rashly - without any real thought going into them - and this can lead to disaster - negativity, stress and overwhelm are just some of the consequences. The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly. Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional Intelligence is a skill and can be learned through constant practice and training. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities Emotionally intelligent people are open to new experiences, can show appropriate feelings in any situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are successful. Every chapter covers different areas of emotional intelligence and shows you, step by step , exactly what you can do to develop your EQ and become the better version of yourself.
Download or read book EMOTIONAL INTELLIGENCE 2 0 written by Self-Help / Self-Management / General and published by KEVIN J.ALLEN. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to improve your personal and professional relationships? Do you desire to master your emotions for enhanced interpersonal success? Are you looking to unlock the secret to better self-management? In this groundbreaking guide, you will discover effective tools and strategies to develop and enhance your emotional intelligence. Through practical and accessible guidance, this book provides the skills necessary to transform your personal and professional life. In this book you will discover: Deep Understanding of Emotions: Learn how to identify and understand your own emotions as well as those of others, improving communication and interpersonal relationships. Self-Management Techniques: Discover practical methods for managing your emotions effectively, maintaining calm and clarity even in the most stressful situations. Relationship Improvement: Develop social skills that help build and maintain positive and productive relationships, both in personal and professional settings. Emotional Awareness: Increase your emotional awareness to recognize and respond appropriately to others' emotions, enhancing your leadership and collaboration abilities. Strategies for Interpersonal Success: Gain practical tools for handling conflicts, negotiating successfully, and creating a harmonious and productive work environment. In summary, this book is an indispensable resource for anyone seeking to improve their emotional intelligence and achieve greater success in interpersonal interactions. Whether you aim to enhance your personal relationships, become a more effective leader, or better manage yourself, this guide offers the answers you seek. Prepare yourself for a journey of personal and professional growth. Discover how emotional intelligence can transform your life today.
Download or read book Emotional Intelligence Mastery written by Travis Wells and published by Bernard Pardieu. This book was released on 2019-03-28 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to master your life, conquer your emotions, and enjoy more fulfilling relationships? Then keep reading... Do you find it hard to resolve arguments and conflicts due to misunderstanding other people’s feelings? Have you struggled to maintain healthy relationships in the past due to your lack of social skills? Are you constantly irritated or stressed due to an inability to control your emotions? When you lack emotional intelligence skills, you may find yourself struggling to build healthy relationships, succeed in life, or achieve career goals. It’s no wonder that many experts agree on why it can matter more than IQ. A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others. Especially with the rise of artificial intelligence and automation, it’s essential to be socially competent more than ever. The good news is that emotional intelligence development is possible for anyone! If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from reading this book. Emotional Intelligence Mastery: Why EQ is Important for Success and Matters More Than IQ will provide you with actionable steps for boosting your emotional intelligence. In this book, you’ll discover: How being an emotionally intelligent person can benefit you The secret to quitting self-sabotaging behavior for good The leading obstacle to your motivation and why you need to avoid it at all cost Why you should embrace stress and how to use it to your benefit The biggest mistake people make in conversations (Hint: it's not what you think) How being in an optimistic mood can lead to financial ruins A simple, yet effective technique to get anyone, even reserved people to open up to you Emotional intelligence for kids: Why EQ is essential for parenting Simple emotional intelligence leadership techniques that anyone can master. A powerful word to diffuse difficult situations and get the other person to adopt your point of view Specific keywords you can use to elicit your desired response and tap into your recipient's subconscious mind A skill that will never be replaced by automation and why it's crucial to master it Case studies of how working with emotional intelligence led to massive achievements by great leaders How to identify and destroy manipulative people to regain respect and control And much much more! This is the most comprehensive guide on how you can improve your emotional intelligence! It even includes a simple and easy to get started with action plan that you can use to start boosting your EQ today. So if you’re tired of missing out on all the amazing opportunities life has to offer, then take action now. Order this book and begin your journey today!
Download or read book Emotional Intelligence written by Alex C. Wolf and published by Createspace Independent Publishing Platform. This book was released on 2018-08-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those people who stagger under the weight of overpowering emotions? And these emotions cause you to take impulsive actions? You might want to improve your emotional intelligence. Achieving success in a relationship, professional, or leadership capacity, emotional intelligence is just as important - if not more important - than book smarts. First off, you cannot succeed in isolation. You will always need the input of other human beings. And it takes emotional intelligence on your part to not only get along with other people but also utilize their talents for your benefit. According to leading researchers, a high level of emotional intelligence will strengthen your interpersonal relationships, and promote success in both your personal and career goals as well. Most people have great intentions, but when their emotions get involved, everything goes to hell. The Emotional Intelligence: A Practical Guide to Mastering Social Skills, Improving Your Relationships and Raising Your EQ is aimed at helping the reader take their power back from their emotions. Low emotional intelligence doesn't necessarily have a loud presence. It stalks you and influences your every action whilst suppressing your insight and self-awareness. This book addresses all the steps that will guarantee you an exceptionally high emotional intelligence. The content has been generated from extensive research and is laid out in an easy-to-understand manner. The four most critical areas covered in this book include: Self-awareness: this is the ability to discern your thoughts and how they relate to your actions. When you develop a heightened sense of self-awareness, you come to terms with both your weaknesses and strengths, and build confidence as well. Self-management: for the average person, it can be extremely difficult to control their emotions or behaviors, but that's how they give their power away. Learn how to watch your emotions and control your behaviors and it will give others the impression that you're powerful. Self-management also equips you for fast adaption to change. Social awareness: become an expert at decoding the messages that people send out unconsciously or consciously in a social context. This is the secret of becoming charismatic. Relationship management: learn how to strengthen the bonds of your relationships by communicating your needs appropriately and meeting the needs of your partner. Relationships are not confined to dating or marriage only, but they could be even business and work related. By reading this book through and applying the knowledge therein you will have taken an important step toward increasing your emotional intelligence. Through having a deep understanding of Emotional Intelligence, an individual can control their emotions even in high-pressure environments. And with Emotional Intelligence, you have a book that will show you how to improve and perfect your own! Get a copy today! Buy the Paperback version today and get the Kindle edition for FREE!
Download or read book Emotional Intelligence written by Seraphina Blake and published by RWG Publishing. This book was released on 2024-06-10 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Emotional Intelligence: Mastering Relationships and Success," Seraphina Blake delves into the essential domains of emotional intelligence and their profound impact on our personal and professional lives. This comprehensive guide explores how perceiving, using, understanding, and managing emotions can lead to better decision-making, enhanced relationships, and greater success. Blake dispels the myth that emotional intelligence is innate and unchangeable, offering compelling evidence that these vital skills can be cultivated through deliberate practice. By drawing on the latest research and practical strategies, she provides readers with the tools to boost their emotional intelligence, transforming their interactions and achievements. Perfect for individuals looking to improve their emotional acumen and for businesses aiming to leverage emotional intelligence in their teams, this book is a must-read for anyone committed to personal growth and professional excellence.
Download or read book Emotional Intelligence written by John Clark and published by . This book was released on 2020-12-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Intelligence Mastery written by Eva Spencer and published by Eva Spencer. This book was released on 2022-05-04 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S TIME TO TAKE BACK CONTROL OF YOUR EMOTIONS! Do you feel like your emotions are controlling you? If so, it's time to take control of your life and learn how to improve your emotional intelligence. Emotional Intelligence is the ability to recognize and understand emotions in yourself and others. It's a crucial skill that can have a huge impact on how successful you are at work, school, relationships, and life in general. This book will teach you everything there is to know about improving your EQ skills so that you can become happier and more fulfilled! Learn all about what EQ is, why it matters so much for success in life (and love!), and how to develop it through practical exercises. You'll also discover some of the most common obstacles people face when trying to improve their EQ – like anxiety, depression, narcissism – as well as proven strategies for overcoming them. In this book, find the blueprints to: - Emotional stability: Always stay in control and never get carried away by your emotions. Learn how to think with your head, not your heart! - Improved emotional intelligence skills: Get a practical guide that will teach you how to stay in control of your emotions while understanding the emotions of others. - Better relationships: See a significant improvement in your relationships by learning how to read and understand the emotions of others clearly! No more wondering what they feel. - A happier life: Overcome anxiety and depression by learning how to properly regulate your emotions. Feel yourself wake up happier and brighter each day! By the end of this book, you will be fully equipped with all the tools necessary for developing better social skills! It doesn't matter if this is something new for you or if these problems have been plaguing you for years – this book has all the tools necessary to help anyone who wants a happier and more fulfilling life! SCROLL UP, GET THE BOOK, AND START READING!
Download or read book Emotional Intelligence Mastery written by John Heffner and published by . This book was released on 2019-10-29 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the strategies you need to master your emotions effectively! Ever felt angry or frustrated at someone - and snapped? Taken your own insecurities and emotive worries out on someone else to make yourself feel better? Knowing how to control these feelings and your reactions to them is known as "emotional intelligence." We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions--these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Life is very busy these days and decisions we take can be made rashly - without any real thought going into them - and this can lead to disaster - negativity, stress and overwhelm are just some of the consequences. The truth is, not many people realize what EQ is really all about - or what causes its popularity to grow constantly. Mastering our emotional intelligence should be high on the scale of our personal development skills but, all too often, we neglect it. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional Intelligence is a skill and can be learned through constant practice and training Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior and our ability to maneuver through social complexities Emotionally intelligent people are open to new experiences, can show appropriate feelings in any situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are successful. In this guide, you will discover: The basics - the whys, whats, and hows of emotive control The most common challenges to overcome - and the strategies to use How to Forgive Yourself and How to Forgive Others Poor social skills successfully improved - what you need to know Benefits of mastering your emotional intelligence - notice the difference Boosting your self-esteem - proven ways to hack your emotional competence How To Deal With Your Internal Dialogues Body language - killer applications to help you read the secret signals How to Free Yourself from Other People's Opinions and Judgments Every chapter covers different areas of emotional intelligence and shows you, step by step exactly what you can do to develop your EQ and become the better version of yourself. The emotional revolution contained in this book will help you redefine who you are and what you really want from life! Click the buy button and become the better version of yourself!
Download or read book EQ Mastery The Path to Unlocking Your Emotional Intelligence written by Adrian Rhodes and published by The Self Made Lifestyle. This book was released on 2024-05-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Your Emotional Intelligence (EQ) and Transform Your Life! Embark on a transformative journey of self-discovery and personal growth with "EQ Mastery: The Path to Unlocking Your Emotional Intelligence." Written by renowned self-development guru Adrian Rhodes, this groundbreaking book offers a comprehensive guide to mastering your emotions, enhancing your relationships, and propelling your career forward. In "EQ Mastery," you'll discover: - The Essence of Emotional Intelligence: Explore the core components of EQ, including self-awareness, self-regulation, empathy, social skills, and motivation, and learn how to harness their power to achieve personal and professional success. - Practical Strategies for Cultivating Emotional Balance: Discover proven techniques for managing intense emotions, cultivating mindfulness, and finding inner peace amidst life's challenges. - The Art of Empathetic Connection: Deepen your capacity for empathy and compassion, enhance your interpersonal relationships, and foster a culture of understanding and inclusivity in your personal and professional life. - Strategies for Motivation and Resilience: Unleash your inner drive, overcome obstacles, and cultivate resilience in the face of adversity, empowering you to pursue your goals with passion and determination. - The Power of Self-Reflection: Develop a deeper understanding of yourself, identify limiting beliefs and patterns, and chart a path forward towards personal growth and fulfillment. With Adrian Rhodes as your guide, you'll embark on a journey of self-discovery and empowerment, uncovering the hidden depths of your emotional landscape and unlocking the true potential within. Whether you're seeking to enhance your relationships, advance your career, or simply cultivate a greater sense of well-being, "EQ Mastery" provides the tools, insights, and inspiration you need to thrive in today's fast-paced world. Don't miss out on the opportunity to transform your life and unlock your full potential. Join thousands of readers worldwide who have already experienced the life-changing benefits of "EQ Mastery." Buy your copy today and embark on the path to emotional intelligence and personal fulfillment!
Download or read book Emotional Intelligence written by Daniel Cooper and published by . This book was released on 2020-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An understanding of emotional intelligence can drastically improve your life. An awareness of the skill spectrum that emotional intelligence represents, is the first step in imbuing your life with the benefits that come with emotional intelligence. A working definition of emotional intelligence can also be developed by thinking of it in terms of the abilities of self-awareness, self-regulation, empathy, and motivation. The benefits of honing emotional intelligence skills are many, and these skills are essential for men and women working on teams, for those in leadership roles, in conversation, and for interaction in a social group. It almost goes without saying that emotional intelligence is important in relationships, especially considering the fact that EI is a component of normal human communication and social interaction. The truth is that nowadays, while normal people are still finding their own goal, people with high Emotional Intelligence are able to find great job and become leaders in their environment. This fact is due to the capability of these individuals to understand yourself and others through the mastery of emotions, anger management and improving their social skills. EI skills can be improved with practice, making emotional intelligence a skill set that you do not have to be stuck with. We are all born with some emotional intelligence traits, and we can improve these by training. Learning about emotional intelligence is the first step to being more emotionally intelligent. As you practice skills, like self-awareness, self-regulation, and empathy, you will find behaving with emotional sensitivity becomes as natural as breathing. This book helps you to understand all facets and components of Emotional Intelligence from the frameworks to practical exercises to test your EQ. In this book you will learn: 1. The benefits of being emotionally intelligent 2. Understanding personality types 3. Raising your emotional cleverness 4. How emotional intelligence was in the past 5. Mastering your emotions to manage anger effectively 6. How the brain impacts your emotions? 7. Emotional intelligence and leadership 8. Recognizing and managing your emotions 9. Learn to deal with your feelings 10. Raising your emotional cleverness 11. Boosting emotional intelligence and much more... Do you want to become a leader of yourself?
Download or read book EMOTIONAL INTELLIGENCE 2 0 Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2018-08-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Today’s individualistic workplaces have created a competitive and individualistic nature that had us searching for something better in managing and adapting to the changing times. Emotional intelligence (EQ) does not need for any introduction in saying that you need it for achieving success. But understanding EQ and how it can be used to improve your life are two different things. Emotional Intelligence 2.0 shares a program with strategies in increasing your EQ through four core EQ skills to help you attain your fullest potential: 1) Self-Awareness 2) Self-Management 3) Social Awareness 4) Relationship Management Wait no more, take action and get this book now!
Download or read book Introducing Emotional Intelligence written by Daniel Anderson and published by Independently Published. This book was released on 2019-02-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version of this book, and get the Kindle eBook included for FREE EMOTIONAL INTELLIGENCE Did you know that emotionally intelligent people are better leaders, and great masters of emotions and communications? Also, did you know that Now-a-days companies view emotional intelligence as being incredibly important, and perform EQ testing before hiring? "EMOTIONAL INTELLIGENCE: Mastery the Modern Psychology to Control Emotions, Improve Self-Awareness, Boost Your EQ, Master Social, Communication, Empathy, Conversational and Leadership Skills" is a book written to help you with your emotional intelligence needs! One of our greatest possessions on this earthly plane is emotional balance. To live a better and happier life, you must take charge of the natural instinctive state of your mind arising from circumstances, moods or relationships with others. Daniel Anderson wrote this book to help you develop your cope capacity, create and be in-charge of your favorable emotional state 24/7. With this book, you can now handle situations more than you ever thought possible by taking full control of your emotions in your daily activities. Inside this book, you'll find: How to Crush Stress with Emotional Intelligence Principles that Underlie Emotional Maturity Improving your Level of Emotional Intelligence Leadership Lifestyle to Emulate Emotional Intelligence for Leaders How to Raise Emotionally Intelligent Children Improving your Self-Awareness and Self-Esteem Mastery of Emotion as well as Understanding the Emotions of Others How to Master Social Communications like a pro Tips to be Extraordinarily Productive in your Workplace Application of ABCDE Theory of Emotions And more! Now you can change your life by taking charge of your emotions instead of being taken over by them and held in their grip. Knowing the fact that once emotional guidance is heeded, it subsides. Get this book to train your emotions! Hit The Buy Button NOW!!!
Download or read book Enhance Your Emotional Intelligence written by Damon Colmain and published by . This book was released on 2020-10-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been assumed for the longest time that being book smart is all you need to get through in life. That's until a new kind of smart has been brought into the picture. Emotional intelligence is the kind of smart you need to recognize your feelings, connect well to others, and manage the curve balls that life can throw at you. Emotional Intelligence (EQ) does not need any clarification at this point. It is not a secret that EQ is extremely critical to your success. Yet realizing what the EQ is, and knowing how to use it to make your life better and easier. This book provides a step-by-step plan to increase your EQ by allowing you to reach your full potential through these essential EQ skills: What is emotional intelligence How to master your emotions How to improve social skills Learn the art of self-management and self-awareness Learn about anger management Do not allow yourself to live in oblivion for another day. Thanks to Emotional Intelligence, get ready to find out the hard questions. Scroll up, click the "Buy Now" option, and there you go! You are now just a click away
Download or read book Emotional Intelligence written by Chris Horn and published by Wheatmark, Inc.. This book was released on 2012-11 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the director of human resources for three international companies, a business owner, and a certified Emotional Intelligence trainer, I have witnessed firsthand the positive impact Emotional Intelligence has had on hundreds of people. This book will whet your appetite for what can be a life-changing process. Understanding your Emotional Intelligence can help you improve your personal and professional development. Our hope is that you will be inspired to go down a path of growth and achievement once you have learned how Emotional Intelligence can support your goals. This book will give you a firsthand look at how to develop and maintain powerful relationships through self-awareness, self-management, self-motivation, social awareness (others), and relationship management. Doc Ellis and I have spent years training employees, helping them achieve better personal relationships and happier, more productive lives. With the introduction of Emotional Intelligence to your awareness, you can enjoy a more successful and enjoyable life too. Chris Horn, PHR, is a human resources director. He has worked in conjunction with Dr. Ellis and fifteen companies in a wide variety of areas, including manufacturing, health care, child care, customer service, retail, and hospitality. Ross F. Ellis, PhD, has over thirty-five years of experience as a college-level educator, coach, trainer, and counselor. He is a fellow of the American Psychotherapy Association with certificates of master psychotherapist, certified relationship specialist, and board-certified counselor. He has also been involved as an educator and trainer with special programs in the Ukraine and multiple programs within business organizations and universities. Dr. Ellis currently resides in South Carolina.
Download or read book Emotional Intelligence written by Damon Colmain and published by . This book was released on 2020-03-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world of ambitious workplaces and volatile economic conditions, we are each searching for effective tools that can help us navigate, adjust, and strike ahead of the pack. Emotional Intelligence (EQ) needs no explanation by now - it's no secret that EQ is crucial for your performance. But understanding what the EQ is and knowing how to use it to improve your life are two things that are very different. This book provides a step-by-step plan to increase your EQ through four core EQ skills that allow you to reach your full potential: Self-Awareness Self-Management Social Awareness Relationship Management Emotional Intelligence is a single purpose book that helps you in the following ways: Let you regulate your feelings Differentiate between EQ to IQ Anger management Showing job best performance The secret of success isn't what they taught you at school. The thing that matters most is not the Intellect, not graduation from a business school, not even technical know-how or years of experience. Emotional intelligence is the single most significant factor in job performance and development. Emotional intelligence is actually a set of skills that anyone can learn, and emotional intelligence is approximately 90 percent of what sets stars apart from the mediocre. For leaders, it is the essential ingredient in which to reach and remain at the top in any region, even in high-tech careers. And organizations that learn to operate in emotionally smart ways are those companies that will remain vital and dynamic in today's competitive marketplace and the future.
Download or read book Emotional Intelligence Habits written by Travis Bradberry and published by TalentSmart. This book was released on 2023-08-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your habits, change your life. A powerful new way to increase your emotional intelligence. Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ. By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills: Self-Awareness Self-Management Social Awareness Relationship Management Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to: overcome a lack of motivation and willpower to form powerful new habits increase your confidence, likeability, happiness, self-control and mental strength form strong relationships by mastering conflict, communication, and neutralizing toxic people beat stress, increase your productivity, and become a great leader Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.
