Download or read book Life With ADHD Proven and Effective ADHD Coping Strategies for Real Life written by Peter Jaksa and published by Life with ADHD. This book was released on 2020-04-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.

Download or read book Succeeding With Adult ADHD written by Abigail L. Levrini and published by American Psychological Association. This book was released on 2023-01-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user‑friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip‑ups are normal and expected, so Levrini invites readers to keep a positive, growth‑oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.

Download or read book Understanding ADHD written by Kian M. Hart and published by Xspurts.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102

Download or read book Coping with ADHD written by Liam Sanders and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coping with ADHD: Practical Strategies for Thriving at Home, School, and Work" Living with ADHD can be challenging, but it also brings unique strengths and perspectives. In "Coping with ADHD," you'll find a comprehensive guide filled with practical strategies and actionable advice to help individuals of all ages navigate the complexities of ADHD. Whether you're a parent seeking support for your child, a student striving for academic success, or an adult aiming to excel in the workplace, this book offers tools and insights tailored to your needs. Explore proven techniques for managing time, staying organized, and improving focus. Discover effective approaches for reducing stress, enhancing emotional regulation, and building strong social skills. Learn about the latest treatments, including medication options and alternative therapies, and how to work with healthcare professionals to create a personalized plan. "Coping with ADHD" empowers you with knowledge and strategies to transform challenges into opportunities. With this book as your guide, you can thrive and achieve your full potential, embracing life with confidence and resilience.

Download or read book Women with ADHD written by Selma Evans and published by . This book was released on 2023-05-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your scattered and distracted mind is preventing you from achieving your goals and living the life you truly want? Do you find it hard to keep up with the demands of daily life, feeling overwhelmed and unable to focus? You are not alone. ADHD affects many women and it can be a major obstacle on the path to self-actualisation. You may have always felt different from others: struggling to maintain your attention, feeling hyperactive, and relating to others in unique ways. This invisible barrier has made you feel wrong and isolated, not understanding why you struggle with forgetting things, not finishing tasks, feeling impulsive, disorganised and anxious. When you are diagnosed with ADHD, it can be a moment of clarity, the missing puzzle piece that helps you to understand why you have felt the way you have for so long. However, it can also be a time of loneliness and hopelessness. But it is not too late and you can overcome your social and personal barriers. Don't let ADHD hold you back. I recommend reading this book if: · You struggle with staying organised and managing your time effectively, which can lead to missed deadlines or forgotten appointments. · You often find it difficult to focus on tasks, particularly those that are repetitive or uninteresting, which can make it hard to complete projects or work efficiently. · You are prone to losing things, such as keys, wallets, or important documents, which can be frustrating and time-consuming. · You have trouble following through on commitments, such as plans with friends or family, which can strain relationships. · You struggle with impulse control, such as making impulsive purchases or saying things without thinking, which can lead to regret later on. · You experience mood swings or emotional disregulation, such as feeling overwhelmed or easily frustrated, which can impact your mental health and relationships. · You have difficulty with decision-making, particularly when faced with multiple options or choices, which can be paralysing and lead to indecisiveness. · You find it hard to prioritise tasks or responsibilities, which can lead to feeling overwhelmed or like you are constantly playing catch-up. · You struggle with sleep, either with getting to sleep or staying asleep, which can impact your overall health and well-being. · You have trouble with executive functioning skills, such as planning, organising, and problem-solving, which can make it challenging to navigate daily life tasks. It is important to note that every woman with ADHD may experience these symptoms differently and to varying degrees. Before diving into this book, remember this: Your mind processes information in a unique way, so don't mistake your pace for laziness. If you have always felt like your brain works differently, this illuminating guide can help you to understand and embrace your unique perspective. Despite the challenges ADHD can bring, it is possible to achieve your goals efficiently and live the life you want. So why wait? Buy "Women with ADHD" today and begin learning how to work with, and even love, the way your mind works.

Download or read book Guide To Adult ADHD written by Guadalupe J Fletcher and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guide to Adult ADHD: Strategies for Managing Inattention in Daily Life" offers comprehensive and practical guidance for individuals navigating the complexities of living with Attention-Deficit/Hyperactivity Disorder (ADHD) as adults. Authored with clarity and empathy, this book serves as a beacon of understanding and empowerment for those grappling with the challenges of inattention and impulsivity in their everyday lives. Drawing from the latest research in psychology and neuroscience, as well as real-life experiences, this guide provides invaluable insights into the unique struggles faced by adults with ADHD. It explores the multifaceted nature of the disorder, offering readers a deeper understanding of its impact on various aspects of life, including work, relationships, and self-esteem. Central to the book are practical strategies tailored specifically to help adults with ADHD navigate the demands of daily life more effectively. From managing time and prioritizing tasks to enhancing focus and organization, each chapter is filled with actionable advice and evidence-based techniques aimed at empowering readers to take control of their symptoms and harness their strengths. Moreover, "Guide to Adult ADHD" goes beyond mere coping mechanisms by fostering a holistic approach to wellness. It emphasizes the importance of self-care, mindfulness, and self-acceptance in the journey toward managing ADHD and achieving personal fulfillment. Through exercises, reflection prompts, and real-life examples, readers are encouraged to cultivate resilience and develop a sense of agency in overcoming the challenges posed by the disorder. Written with compassion and expertise, "Guide to Adult ADHD: Strategies for Managing Inattention in Daily Life" is an indispensable resource for adults with ADHD, as well as their loved ones, therapists, and healthcare providers. It offers a roadmap for navigating the complexities of ADHD with confidence, resilience, and hope for a brighter tomorrow.

Download or read book WOMEN WITH ADHD written by Patricia Bloom and published by . This book was released on 2022-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself continually struggling to complete tasks? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, keep reading!! If you're a woman who has attention deficit disorder (ADHD), you've likely always known you're different. We learn as females whose habits, thinking, learning, or working methods are favored, acceptable, tolerated, and frowned upon. These preferences are expressed in various ways, ranging from media and literature to discussions with classmates and parents in our first-grade classroom. ADHD is a neurobiological disease, which means it affects the biology of the central nervous and is characterized by impairments in executive functioning and self-control. Inattention, ADHD, or a mix of the two are the outcomes. To be diagnosed with ADHD, the condition must have begun in childhood and be causing impairment in one or more settings. Let's take a closer look at the consequences of executive dysfunction. Every single one of us has struggled with the opening sentence of a dissertation or an essential letter at one point or another. The road to getting past the mental stalemate is not always smooth, but many of us eventually managed to summon this same complex planning and organizational skills required to write term papers or manage work projects or to plan a kitchen renovation or separate dark from the light-colored laundry at some point. The three kinds of ADHD are ADD (often referred to as ADD or attention deficit disorder). Females with ADHD learn via different channels throughout their lives that the way they believe, work, talk, connect, and behave does not line up with the desired way of being in the world. In other words, kids learn that diversity is a negative thing, and since these women are aware of their differences, they learn that they have been undesirable. It's time to make a difference! In this guide, you'll learn: Basics of ADHD Symptoms, Myths, and causative factors of ADHD Associated factors of ADHD ADHD in Women, diagnosis, and management Accepting your ADHD and coping with stigma Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD ...and so much more!! So, what are you waiting for? Click and Buy it Now, let's get started!

Download or read book Your Life Can be Better written by Douglas A. MD. Puryear and published by Hillcrest Publishing Group. This book was released on 2012 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dedicated to the disorganized, distracted and demoralized."

Download or read book ADHD According to Zo written by Zoë Kessler and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many women with attention deficit/hyperactivity disorder (ADHD), journalist and popular blogger Zoë Kessler was diagnosed late in life—well into adulthood, in fact. But instead of seeing this label as a burden to bear, Kessler decided to use it to gain a better understanding of herself, and to connect with others through her writing. In this unique and engaging memoir, Kessler shares her own stories of living with ADHD in a way that is relatable, but never predictable. Inside, she describes how her impulsive behavior has affected her love life; how being disorganized once stood in the way of landing a job; and how inattentiveness has caused certain challenges in her relationships. Kessler also offers key coping skills based on her experience; skills that you can use to focus your energy, become more organized, and boost your self-esteem while tapping into creativity and humor. Kessler’s story illustrates how being diagnosed with ADHD late into adulthood can be bewildering, but it also shows what a great opportunity it can be to take stock of your life and make real, lasting changes. Whether you share her diagnosis of ADHD, or just like a good story, ADHD According to Zoë will inspire you and encourage you to embrace your quirks. For more information about Kessler and her work, please visit www.zoekessler.com

Download or read book Real People Real ADHD written by Peter Jaksa Merle Kaplan M a, PH D and published by . This book was released on 2020-10-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with ADHD are not stereotypes. Each is a unique individual with unique strengths, challenges, struggles, and triumphs. Real People, Real ADHD is written by real people for real people. It is a book of intimate personal stories, each written or dictated by the person telling their story. It captures the rich diversity of personalities, occupations, interests, struggles, and creative coping strategies of the ADHD population. It celebrates self-awareness and self-acceptance in the company of other people with ADHD who truly "get it." It also provides an opportunity for many other individuals (with or without ADHD) to learn from their stories and life experiences. This book does not accept or promote stereotypes of ADHD - it smashes them to bits.

Download or read book Navigating Life with ADHD written by Silvia A Wilson and published by Independently Published. This book was released on 2023-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a groundbreaking book that offers a comprehensive guide to understanding and effectively managing Attention Deficit Hyperactivity Disorder (ADHD). The book begins by demystifying ADHD, shedding light on its underlying causes, and dispelling common misconceptions. It explores the unique challenges faced by individuals with ADHD, including difficulties with attention, impulsivity, and hyperactivity, and how these can impact various areas of life such as education, work, relationships, and self-esteem.The heart of the book lies in its practical strategies for navigating the complexities of daily life with ADHD. It provides invaluable tips for improving organization and time management skills, enhancing focus and productivity, and developing effective coping mechanisms for dealing with impulsivity and emotional regulation. Additionally, the book offers guidance on building healthy relationships, managing stress, and boosting self-confidence. Whether you have ADHD yourself or care for someone who does, this book will serve as a guiding light towards a fulfilling and thriving life.

Download or read book ADHD Holistic written by Case Adams and published by Logical Books. This book was released on 2024-01-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you or a loved one been diagnosed with ADHD? Do you know what caused it? Did you know there are dozens of scientifically proven treatments for ADD and ADHD outside of drugs? If you want answers to these questions, this book is for you. There has been an alarming rise in ADHD diagnoses among children and teens, and ADHD among adults – both women and men – in recent years. The ADHD disorder has practically become an epidemic, affecting more and more families each year. In "ADHD Holistic," the author sheds light on the underlying factors contributing to this trend and offers evidence-based strategies to help reverse it. This groundbreaking book challenges the conventional understanding of ADHD and offers a new way of thinking about the disorder. By exploring the impact of environmental pollutants, food toxins, nutrient deficiencies, diet, sleep issues, play and other factors on brain health, the author provides a fresh perspective on ADHD that can help families break free and regain control over their health. "ADHD Holistic" offers a roadmap for understanding and managing the disorder naturally. With practical advice and evidence-based strategies, this book can help you and your family thrive and embrace life. Attention Deficit / Hyperactivity Disorder and Attention Deficit Disorder or ADD both deserve a fresh perspective. These are rampaging through our children, our young adults, and now older adults. The rate of this disorder has nearly doubled in a little over a decade in modern cultures. The solutions provided to us by conventional medicine over the past 50 years are not working. Yes, they have been able to temporarily curb some of the symptoms. But these are short-lived bandages. They do not meet the requirements of finding the real causes of this condition, nor are they providing the long-term solutions needed to slow the rate of contagion. “ADHD Holistic" is a comprehensive guide that provides a fresh perspective by exploring the underlying root causes and offering practical evidence-based strategies for ADHD in children and ADHD in adults. This book delves into the latest research on ADHD, revealing the often-overlooked factors that contribute to its development, including those that affect the brain, moods, depression, anxiety and of course, hyperactivity. Using a holistic approach, the author empowers readers with the scientific studies on proven natural strategies that have been shown to help manage ADHD symptoms, including diet, nutrients, probiotics, herbal medicines, family therapy, exercise, play, music, mindfulness and others. Whether you are a woman with ADHD, a parent of a child diagnosed with ADHD or an adult looking for a natural approach to managing your symptoms, "ADHD Holistic" offers practical guidance and evidence-based strategies to support your journey towards optimal health and well-being. This book is for expecting parents, parents of kids of all ages, teenagers, young adults, or older adults, this book will help you learn to unlock your or your child’s true potential and thrive naturally. Drawing on the latest research, the author sheds light on the importance of gut health in managing ADHD symptoms. From dietary changes and nutritional supplements to lifestyle and mindfulness practices, "ADHD Holistic" offers a holistic path that can improve overall well-being and quality of life for individuals of all ages.

Download or read book Executive Functioning Skills for Adult ADHD written by Sarah Davis and published by . This book was released on 2023-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides proven tools, fitness tips, and real-life case studies to help you transform chaos into clarity, maintain healthy habits, and conquer procrastination.

Download or read book The Adult ADHD Tool Kit written by J. Russell Ramsay and published by Routledge. This book was released on 2014-08-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Download or read book Take Control Self Care for People with ADHD written by Tony Macken and published by Gaius Quill Publishing . This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" is an indispensable resource for individuals living with ADHD, as well as their families and support networks. This self-help book provides an in-depth understanding of ADHD, practical strategies for managing daily life, and expert advice on optimizing self-care routines for success and well-being. It empowers readers to embrace their unique qualities and overcome the challenges associated with ADHD, transforming their lives and unlocking their full potential. The book begins by dispelling common myths and misconceptions surrounding ADHD, replacing them with evidence-based facts and the latest scientific research on the neurobiology and genetics of ADHD. Understanding the complexities of ADHD, including the diagnostic criteria, assessment process, and possible misconceptions, is essential for both individuals with ADHD and their support networks. It also addresses co-existing conditions such as anxiety, depression, and learning disabilities, which often accompany ADHD and can compound its effects. "Self-Care for People with ADHD" delves into various aspects of daily life, emphasizing the importance of a strong foundation through a balanced diet, regular exercise, and sufficient sleep. Readers will learn time management techniques specifically tailored for people with ADHD, as well as the power of mindfulness and meditation to improve emotional regulation, focus, and concentration. The book also tackles the issue of procrastination, offering practical strategies to overcome this common struggle faced by many individuals with ADHD. In addition to practical daily life management strategies, the book covers essential topics such as communication skills, including active listening and assertiveness, as well as building healthy relationships through conflict resolution and boundary-setting. It addresses the unique challenges faced by individuals with ADHD in the workplace, offering strategies for success, networking, and overcoming social anxiety. For those seeking professional support, "Self-Care for People with ADHD" provides a comprehensive overview of therapy options, such as cognitive-behavioral therapy, coaching, and support groups. It guides readers on what to expect when working with an ADHD coach and how to choose the right one for their specific needs. The book also covers educational accommodations and resources, ensuring individuals with ADHD receive the support they need to succeed academically. At its core, "Self-Care for People with ADHD" is about celebrating neurodiversity and embracing the positive traits associated with ADHD. By discovering their strengths, readers will be empowered to create a personalized ADHD success plan tailored to their unique needs and goals. The book concludes with an afterword, a comprehensive list of resources and recommended reading, and an appendix featuring useful apps and tools for ADHD management. "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" serves as a beacon of hope and inspiration for those affected by ADHD. With its wealth of information and practical strategies, this self-help book will enable individuals with ADHD to navigate their lives with confidence and resilience, transforming challenges into opportunities for growth and success.

Download or read book Men with Adult ADHD written by Ed Walle and published by Ed Walle. This book was released on 2023-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this book are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this book. It’s possible to understand exactly how your mind works to optimize your life so they don’t take over. All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower. Inside this book, you will discover: How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life …plus the tips and real-life examples to apply these practices to your everyday experiences! You can get a handle on your symptoms to finally take back control of your relationships and daily life. Discover how your mind works—and what to do about it—with the helpful teachings in this book!

Download or read book Powered by ADHD written by Amelia Kelley, PhD and published by Zeitgeist. This book was released on 2024-05-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies and exercises that empower women with ADHD to use their gifts for everyday success Backed by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life. Powered by ADHD features: A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman’s life—work, home, relationships, finance, motherhood/caretaking, and more Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain