Download or read book Life Recipes from a Therapist written by Fran DiGioia McClain LCSW ACSW and published by Page Publishing Inc. This book was released on 2023-08-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Recipes from a Therapist is a blend of professional and personal experiences of the author in her thirty-five years as a licensed clinical social worker. Each short chapter includes insights about toxic ingredients to leave out of your life, such as shame, guilt, and comparison to others. Other topics include how to cope with main ingredients of anxiety, doubt, and fear. Mixing things up with mindfulness, the spice of friendships, and good boundaries and one may find even as life throws us many changes, it can be a savory dessert. Taking first steps to get the life you want is never easy, but the author offers examples of how to rise above the challenges.
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Download or read book Mind over Batter written by Jack Hazan and published by Chronicle Books. This book was released on 2023-03-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind over Batter, licensed therapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day. Inspired by the Syrian and Middle Eastern baked goods he grew up with, along with his take on classic American desserts, recipes are organized into themed chapters based on common life moments and needs. In need of connection? Make some Pesto Pull-Apart Bread to share with your loved ones. Looking for a way to release some anxiety? Knead away your stress with a Chocolate Babka Crunch. Simply in need of some self-care? Whip up a single-serving indulgence like a Devil's Food Mug Cake. Throughout each chapter are invaluable exercises and "quick sessions" that connect baking processes to the evidence-based therapy tools Jack Hazan uses in his practice every day.
Download or read book Eat With Intention written by Cassandra Bodzak and published by . This book was released on 2016-11-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
Download or read book The Food Therapist written by Shira Lenchewski and published by Grand Central Life & Style. This book was released on 2018-02-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Download or read book The Cake Therapist written by Judith Fertig and published by Penguin. This book was released on 2015-06-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiction debut that will leave you wanting seconds, from an award-winning cookbook author. Claire “Neely” O’Neil is a pastry chef of extraordinary talent. Every great chef can taste shimmering, elusive flavors that most of us miss, but Neely can “taste” feelings—cinnamon makes you remember; plum is pleased with itself; orange is a wake-up call. When flavor and feeling give Neely a glimpse of someone’s inner self, she can customize her creations to help that person celebrate love, overcome fear, even mourn a devastating loss. Maybe that’s why she feels the need to go home to Millcreek Valley at a time when her life seems about to fall apart. The bakery she opens in her hometown is perfect, intimate, just what she’s always dreamed of—and yet, as she meets her new customers, Neely has a sense of secrets, some dark, some perhaps with tempting possibilities. A recurring flavor of alarming intensity signals to her perfect palate a long-ago story that must be told. Neely has always been able to help everyone else. Getting to the end of this story may be just what she needs to help herself.
Download or read book Black Girl Baking written by Jerrelle Guy and published by Page Street Publishing. This book was released on 2018-02-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2019 James Beard Foundation Book Award Nominee** "Black Girl Baking has a rhythm and a realness to it." - Carla Hall, Chef and television personality Invigorating and Creative Recipes to Ignite Your Senses For Jerrelle Guy, food has always been what has shaped her—her body, her character, her experiences and her palate. Growing up as the sensitive, slightly awkward child of three in a race-conscious space, she decided early on that she’d rather spend her time eating cookies and honey buns than taking on the weight of worldly issues. It helped her see that good food is the most powerful way to connect, understand and heal. Inspired by this realization, each one of her recipes tells a story. Orange Peel Pound Cake brings back memories of summer days eating Florida oranges at Big Ma’s house, Rosketti cookies reimagine the treats her mother ate growing up in Guam, and Plaited Dukkah Bread parallels the braids worked into her hair as a child. Jerrelle leads you on a sensual baking journey using the five senses, retelling and reinventing food memories while using ingredients that make her feel more in control and more connected to the world and the person she has become. Whole flours, less refined sugar and vegan alternatives make it easier to celebrate those sweet moments that made her who she is today. Escape everyday life and get lost in the aromas, sounds, sights, textures and tastes of Black Girl Baking.
Download or read book Good Enough written by Leanne Brown and published by Hachette UK. This book was released on 2022-01-11 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve got this! Good enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. It’s about slowing down, honoring the beautiful act of feeding yourself and your loved ones, and releasing the worries about whether what you’ve made is good enough. It is. A generous mix of essays, stories, and nearly 100 dazzling recipes, Good Enough is a deeply personal cookbook. It's subject is more than Smoky Honey Shrimp Tacos with Spicy Fennel Slaw or Sticky Toffee Cookies; ultimately it's about learning to love and accept yourself, in and out of the kitchen.
Download or read book Cook For Your Life written by Ann Ogden Gaffney and published by Penguin. This book was released on 2015-09-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 James Beard Award nominee and 2016 Books For A Better Life Award winner A beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs. Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient’s needs. Self-taught home cook and two-time cancer survivor Ann Ogden Gaffney discovered during her months of treatment for breast cancer that she was able to find powerful relief for her symptoms through cooking. Realizing that other patients and families could benefit from the skills and techniques she’d learned, she began to offer advice, recipes, and free classes to fellow patients. A former fashion consultant, Gaffney realized after her treatment that her heart was no longer in seasonal colors and hemline trends. Instead, she wanted to help people with cancer and their families cook and care for themselves. In 2007,the nonprofit organization Cook for Your Life was born. Its programs have received funding from the National Institutes of Health (NIH) and have been embraced by organizations such as Columbia University’s Mailman School of Public Health, Mount Sinai Health System, Atlantic Health System Cancer Care, the American Cancer Society’s Hope Lodge in New York City, and more. Cook for Your Life has touched hundreds of thousands of lives. Now Gaffney delivers her very first highly anticipated cookbook, based on Cook for Your Life’s classes. So many cancer cookbooks are too complicated to follow for someone going through the treatment, or too clinical and uninspired to encourage anyone with compromised taste buds to enjoy. This is the first cookbook to organize the recipes into categories according to the way patients feel and their needs in the moment—for example, “Simple” recipes when the patient is fatigued, “Safe” recipes when a patient’s immune system is compromised, and “Spicy” recipes when a patient is feeling better and needs to wake up her taste buds. With its warmth, authority, beautiful design, and smartly conceived format, Cook for Your Life empowers patients and families to cook their way back to health.
Download or read book Life Is What You Bake It written by Vallery Lomas and published by Clarkson Potter. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, The Washington Post, Time Out, Glamour, Taste of Home, Southern Living, Library Journal “As much about a collection of recipes that makes your mouth water and tugs at your heart with food memories as it is about the chronicles and life lessons of a true comeback kid.”—Carla Hall Popular baking personality and lawyer turned baker Vallery Lomas debuts her first baking book celebrating more than 100 recipes for everything from Apple Cider Fritters to Lemon-Honey Madeleines and Crawfish Hand Pies to her Grandma’s Million Dollar Cake. Vallery shares heirloom family recipes from her native Louisiana, time spent in Paris, The Great American Baking Show (which she famously won!), and of course sweets and breads inspired by her adopted hometown, New York City. Vallery’s “when life gives you lemons, make lemon curd” philosophy will empower legions of bakers and fans to find their inner warrior and bake their best life. “Life Is What You Bake It is not only a collection of recipes but also an empowering book that shows us there’s often more possible than we can even imagine.”—Julia Turshen, bestselling author of Simply Julia, host of Keep Calm and Cook On podcast, and founder of Equity at the Table
Download or read book My Vegan Cookbook written by Betty Chetcuti and published by . This book was released on 2021-10-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How did a conversation in a cafe with intensive care doctor Andrew Davies lead to my decision to become plant based? We had both completed a Saturday morning exercise around the Botanical Gardens in Melbourne, and then over coffee, we chatted about my foray into celery juicing. His question to me of 'why do you separate the juice from the fibre' was pivotal and as a person raised around home grown food and with a deep respect for science and wellbeing, I was interested in hearing more. He told me the story about his wife's Aunt Dulcie who survived severe heart disease after adopting plant based eating and this sparked his interest and quest to learn more. Andrew's research of medical literature and interviews with key medical experts formed over 70 episodes of his @newnormalproject podcast. He recommended I watch 'What the Health'. Conducting over 700 hours of research, I was more than convinced about the health impacts of plant based eating. I also became more compassionate and appreciative towards all animals and concerned about the condition of our planet. I then started planning meals for my family for the week and this list grew into this book. As a psychologist, I use key principles to help you take small steps and provide you with easy to access information to help you make choices to eat what works for you. It shows that most of what we eat is already plant based and that with a few small and simple changes anyone can increase their physiological and psychological health. The book is a story of doing your best, learning how to feel confident with food, and that with some basics many a delicious recipe can be put together to satisfy nourish, heal and nurture. I am so looking forward to hearing back from you with stories of improved health that you will notice within days and weeks (crazy, I know). Be kind, enjoy many moments of each day, and I hope this book inspires you to cook great new foods and make small changes that work for you. Betty Chetcuti
Download or read book Bread Therapy written by Pauline Beaumont and published by Houghton Mifflin. This book was released on 2020 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to feed your body and your mind with the soothing craft of baking bread"--
Download or read book The Sweetest Therapy written by Chase Cassine and published by Williams Commerce. This book was released on 2021-05-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sweetest Therapy features a series of baking recipes, mental health, fun cultural facts about New Orleans History and African American culture are blended into this compact, easy-to-read book.
Download or read book Recipe for a Kinder Life written by Annie Smithers and published by Thames & Hudson Australia. This book was released on 2021-07-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipe for a Kinder Life is like getting a big hug from your nanna. It's wholesome, comforting and nourishing. Our yearning to rekindle a deeper connection with the land and each other is stronger now than ever. Where to start the journey lies within these pages.' Indira Naidoo 'The anti-celebrity chef Annie Smithers brings a cook's palate, a grower's heart and a poet's soul to bear in the moving, practical, inspiring story of her life. It's the how-to (and how-to-not!) book I wish I'd read before starting my own kitchen garden, complete with hothouse tips, philosophy and all the recipes you may ever need.' Matthew Evans 'This is a deeply honest and personal story of a love of the land and food. Annie takes us, warts and all, on her sustainable journey of cultivation and cooking. Her respect for the land is evident by the barrowload.' Paul Bangay OAM In this generous account of life on the land and in the kitchen, trailblazing cook Annie Smithers chronicles her quest for a more sustainable existence, in harmony with the environment and the self. Part meditation, part memoir, the book offers practical advice and wisdom gleaned from a life dedicated to seasonal food and living lightly on the ground beneath her feet. Annie's story spans thirty years of productive gardens and kitchens across country Victoria. Now settled on a plot of land in Lyonville, which she farms for her family and her restaurant, du Fermier, she shares her hard-won lessons: setting up du Fermier, the gardens and the buildings on the farm; working with the weather, water and resident animals; and seeking the emotional stability so often elusive amid the crushing pressures of the restaurant industry. Recipes that celebrate the harvested produce and local environs accompany each step of the journey. Recipe for a Kinder Life offers a guiding hand for anyone, from the city to the regions, who yearns to live more gently. It is about caring for land and reaping the bounty. But at its heart, it reveals that the key to living a sustainable life is finding the best way to sustain yourself.
Download or read book Fraiche Food Full Hearts written by Jillian Harris and published by Penguin. This book was released on 2019-10-01 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.
Download or read book Cooking Therapy written by Allison Carver and published by . This book was released on 2013-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people hear the word therapy and run the opposite direction. Therapist Allison Carver hopes it will have you running to your kitchen. With Cooking Therapy, Carver has created a way for families to communicate, connect, and come together all in one location. Through recipes, anecdotes, and therapeutic tips, Carver has mapped out a way to reinvent the family mealtime by bringing everyone together before and during a meal. It is that time at the dinner table and the act of cooking together that Carver believes is the secret to improving communication in the family.
Download or read book Molly on the Range written by Molly Yeh and published by Rodale Books. This book was released on 2016-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through more than 120 recipes, the star of Food Network’s Girl Meets Farm celebrates her Jewish and Chinese heritage and explores home, family, and Midwestern farm life. “This book is teeming with joy.”—Deb Perelman, Smitten Kitchen In 2013, food blogger and classical musician Molly Yeh left Brooklyn to live on a farm on the North Dakota-Minnesota border, where her fiancé was a fifth-generation Norwegian-American sugar beet farmer. Like her award-winning blog My Name is Yeh, Molly on the Range chronicles her life through photos, new recipes, and hilarious stories from life in the city and on the farm. Molly’s story begins in the suburbs of Chicago in the 90s, when things like Lunchables and Dunkaroos were the objects of her affection; continues into her New York years, when Sunday mornings meant hangovers and bagels; and ends in her beloved new home, where she’s currently trying to master the art of the hotdish. Celebrating Molly's Jewish/Chinese background with recipes for Asian Scotch Eggs and Scallion Pancake Challah Bread and her new hometown Scandinavian recipes for Cardamom Vanilla Cake and Marzipan Mandel Bread, Molly on the Range will delight everyone, from longtime readers to those discovering her glorious writing and recipes for the first time. Molly Yeh can now be seen starring in Girl Meets Farm on Food Network, where she explores her Jewish and Chinese heritage and shares recipes developed on her Midwest farm.
