Download or read book Life Off the Label written by Colleen Kachmann and published by Mascot Books. This book was released on 2016-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colleen Kachmann kept a close eye on calories, was active with her four energetic children, and exercised regularly. But her best efforts were futile against midlife reality. Dieting led to weight gain. Her emotions were unstable. Her body hurt. Various medications proved ineffective. She wasn't sick, exactly, but she wasn't healthy, either. Sound familiar? Life Off the Label details Colleen's dedicated efforts to live and be well, only to discover she wasn't. She's not alone. Seventy percent of Americans are overweight and take at least one medication. Colleen did not want to be a statistic, so she deconstructed the habits and beliefs that limited her potential. What she discovered will change your life.
Download or read book Beyond the Label written by Maureen Chiquet and published by HarperCollins. This book was released on 2017-04-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former global CEO of Chanel charts her unlikely path from literature major to global chief executive, guiding readers to move beyond the confines of staid expectations and discover their own true paths, strengths, and leadership values. Driven. Shy. Leader. Wife. Mother. We live in a world of categories — labels designed to tell the world, and ourselves, who we are and ought to be. Some we may covet, others we may fear or disdain; but creating a life that’s truly your own, means learning to define yourself on your own terms. In Beyond the Label, Maureen Chiquet charts her unlikely path from literature major to global chief executive. Sharing the inklings, risks and (re)defining moments that have shaped her exemplary career, Chiquet seeks to inspire a new generation of women, liberal arts grads, and unconventional thinkers to cultivate a way of living and leading that is all their own. Through vivid storytelling and provocative insights, Chiquet guides readers to consider the pressing questions and inherent paradoxes of creating a successful, fulfilling life in today’s increasingly complex and competitive world. "Why should we separate art frombusiness, feelings from logic, intuition from judgment?" Chiquet poses. "Who decided you can’t be determined and flexible, introspective and attuned, mother and top executive? And where does it state standing unflinchingly in your vulnerability, embracing your femininity, won’t make you stronger?" Wise, inspiring, and deeply felt, Beyond the Label is for anyone who longs for a life without limits on who she is or who she will become.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Boys Life written by and published by . This book was released on 1985-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book Life written by John Ames Mitchell and published by . This book was released on 1887 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Removing Your Shame Label written by Eddie Capparucci and published by . This book was released on 2018-05-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being trapped in unhealthy and destructive behaviors? Feeling stuck in moving on and getting the most out of your life? You may not realize it but you're probably dealing with deep-rooted shame that negatively impacts your relationship with others and God. In many cases, it is shame that prevents us from moving away from emotionally- troubling behaviors. In Removing Your Shame Label you will discover how to remove the shame label from your life by overcoming harmful behaviors such as: irrational thinking; the inability to emotionally connect; self-loathing; excessive worry; a hardened heart; and being stuck. Real case studies help provide insights and real-world solutions to assist you in managing behaviors that destroy relationships, limit personal growth, and cause shame. More importantly, this book opens a new pathway to help you establish a loving and meaningful relationship with God.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book Best Life written by and published by . This book was released on 2006-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Download or read book I Am Not a Label written by Cerrie Burnell and published by Wide Eyed Editions. This book was released on 2020-07-02 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together 34 disabled artists, thinkers, athletes and activists from past and present.
Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Penguin. This book was released on 2010-08-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
Download or read book Life written by and published by . This book was released on 1887 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Am Not a Label written by Cerrie Burnell and published by Wide Eyed Editions. This book was released on 2020-07-07 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stylishly illustrated biography anthology, meet 30 artists, thinkers, athletes, and activists with disabilities, from past and present. From Frida Kahlo to Stephen Hawking, find out how these iconic figures have overcome obstacles, owned their differences, and paved the way for others by making their bodies and minds work for them. These short biographies tell the stories of people who have faced unique challenges that have not stopped them from becoming trailblazers, innovators, advocates, and makers. Each person is a leading figure in their field, be it sports, science, math, art, breakdancing, or the world of pop. Challenge your preconceptions of disability and mental health with the eye-opening stories of these remarkable people: Ludwig van Beethoven, Gustav Kirchoff, Henri Matisse, Eliza Suggs, Helen Keller, Frida Kahlo, John Nash, Stephen Hawking, Temple Grandin, Stevie Wonder, Nabil Shaban, Terry Fox, Peter Dinklage, Wanda Diaz Merced, Emmanuel Ofosu Yeboah, Dr Victor Pineda, Farida Bedwei, Stella Young, Lady Gaga, Arunima Sinha, Naoki Higashida, Isabella Spingmuhl Tejada, Aaron Philip, Catalina Devandas Aguilar, Redouan Ait Chitt, Jonas Jacobsson, Trischa Zorn, Ade Adepitan, and Nick Jonas.
Download or read book More Than a Label written by Aisha Muharrar and published by Free Spirit Publishing. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preppy. Techie. Geek. Freak. Goth. Jock. These are just a few of the labels teens endure every day. Sharing her own experiences and insights, drawing on a nationwide survey of more than 1,000 teens, 17-year-old author, Aisha Muharrar reveals how labels limit, stereotype, and often hurt. An enlightening journey into the world of teens, this book empowers readers to stand up for themselves, understand others, and consider the power of words.
Download or read book Life written by Henry R. Luce and published by . This book was released on 1940 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Createspace Independent Publishing Platform. This book was released on 2017-11-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to read food labels to make quick, healthy decisions about grocery purchases.
Download or read book Not on the Label written by Felicity Lawrence and published by Viking. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expose of the state of the food production industry in Britain. The author looks at some of the most popular foods we eat to show how the food industry causes ill health, environmental damage, urban blight, starving small-holders in Africa and Asia, and illegal labourers exploited in Britain.
Download or read book Billboard written by and published by . This book was released on 2009-03-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
