Download or read book LIFE Let It Flow Effortlessly written by Norma Strange and published by Morgan James Publishing. This book was released on 2018-06-12 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE gives people the freedom to shed their situation, their fears—their normal—and embrace the greatness in their depths in order to do things they never thought possible. Where do you find yourself right now? LIFE is all about facing that person in the mirror—YOU. Not your situation, not your “normal,” but embracing everything that looks back from the mirror and running with it instead of from it. The content of LIFE is structured to serve as a mentor for readers, addressing how to embrace their own uniqueness and selling readers on how valuable they really are. It helps them put energy where their heart is so they can let their own brilliance overflow that’s been hidden underneath the accepted normal. LIFE is a guide for readers to know themselves, hear their hearts, and feel fulfillment and overflow. That’s what letting life flow effortlessly really means—live the life you want to live!

Download or read book Effortless Change written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2011-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Word of God is like a seed and your heart is the soil. Most Christians want change in some area of their lives. They try and try to make those changes but soon find themselves falling back into the same habits and behaviors. Self-discipline and self-control have once again failed them.So how does lasting change take place? A worm...

Download or read book The Effortless Life written by Leo Babauta and published by Lumen Deo. This book was released on 2014-03-24 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us rush around doing a lot of task and errands each day, putting out fires, and dealing with dramas. Most of these struggle are invented. We are simply beings. Food, shelter, clothing and relationships are all we need to be happy. Food grows simply and naturally. Shelter is a simply roof. Clothing is just cloth. Simple relationships consist of enjoying each other’s company without expectations. Beyond these simple needs, we’ve added invented needs: careers, bosses, and co-workers; new gadgets, software and social media; cars and nice clothes and purses and laptop bags and televisions and more. Imagine that you have a few close friends and family members, and you spend ample time with them. You have no expectations of them, therefore, they don’t disappoint you, and, in fact, whatever they do is perfect. You love them for who they are, and your relationships remain uncomplicated. You enjoy spending time in solitude—with your thoughts, with nature, with a book, and maybe even creating. This is a simple, effortless life. It’s not effortless as in “no effort,” but it feels effortless, and that’s what matters. And it’s entirely possible. The only thing that stands in the way of an effortless life is the mind.

Download or read book written by and published by Er. Rohit Sharma . This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life In Flow written by Kate Kendall and published by Allen & Unwin. This book was released on 2019-03-04 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

Download or read book Find Your Flow written by Sarah Gregg and published by Rock Point. This book was released on 2020-01-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Download or read book Shortcut to Spirituality written by Bob Gottfried and published by DeeperDimension Publishing. This book was released on 2004-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.

Download or read book Awakening written by Ping Li and published by Trafford Publishing. This book was released on 2017-01-23 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to know why you are here on earth? Do you sense that you have a higher purpose, a special calling, but have no idea what it is or how to find it? Do you try to convince yourself and others that you are happy and fulfilled? Do you wish to have abundance flow to your life effortlessly without working so hard? Do you know something is missing in your life but cant identify what that is? If the answer is yes to any of these questions, help has arrived! In Awakening, youll discover how to tap into your inner wisdom and the infinite universe to gain valuable insights and knowledge about who you really are at all levelsphysical, mental, emotional, and spiritual. The practical exercises and guidance in every chapter will help you connect with your divine essence and align your beliefs, perceptions, intentions, feelings, choices, actions, words, and your personalities with this inner truth so that you can transform your reality and manifest all that you truly desire in lifepure love, unlimited abundance, deep fulfillment, and much more.

Download or read book The Jacket Technique written by Hans de Waard and published by John Hunt Publishing. This book was released on 2012-09-16 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jacket Technique is for those who want to let go of their blocks quickly, effectively, and have the desire to experience a life that truly fits them.

Download or read book Optimal Experience written by Mihaly Csikszentmihalyi and published by Cambridge University Press. This book was released on 1992-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.

Download or read book Transcending MS written by Margie Hunter and published by Lulu.com. This book was released on 2016-12-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Margie Hunter was diagnosed with multiple sclerosis in 1999, she embarked on a journey to find wellness. In Transcending MS, she describes a breakthrough and effective approach to reducing or eliminating MS symptoms through an application of both Eastern and Western medicine and techniques-steps she used to conquer the illness. A yoga practitioner, today Hunter is symptom-free and lives a higher quality of life than before her diagnosis. She shares what MS sufferers need to know to return to balanced health: - a simple, straightforward, self-care treatment plan; - comprehensive breathing, meditation, and stress management techniques for all levels; - detailed yoga postures to incorporate into daily life; - a nutritional and supplement guide to adjust the dietary lifestyle for the better; - recommendations Hunter used to overcome MS symptoms; and - a thirty-one-day process that supports the first month toward vibrant health.

Download or read book Graceful Intentions for Powerful Change written by Jordan Gray and published by Balboa Press. This book was released on 2018-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graceful Intentions for Powerful Change serves to release us from unwanted habits by guiding our steps to a new destination. Our intent is always at work--there's no off switch, yet we are oblivious of our intentions most of the time. Consciously practicing intentions helps us manifest change with astonishing ease. Our intent is the seed we plant, and each intention becomes the harvest we reap. We don't try to make our intentions manifest--we affirm our intent effortlessly. Using the models provided in this book, you discover how to set intentions and how to allow your creativity to produce remarkable outcomes. In four collections: Let the Light Grow; Let Love Show; Let Life Be Fun; Always Be True to You;--you'll enjoy thirty-two intention essays that are summarized with affirmations. The graceful part of the process is to plant the seeds of intention then let them grow. You learn the art of setting intentions mindfully to ensure that you sidestep the suffering produced by holding expectations. The book offers carefully chosen uplifting quotes from inspiring sources and guided meditations to practice and share. Informative articles and blogs by the author add insight to select intention topics. Graceful intentions change lives by rewriting the autopilot program running behind the scenes of our daily activities. Powerful change happens as we apply purposeful, gently held intentions.

Download or read book Living Loving Unlearning A therapist s guide to healing and living authentically from the inside out written by Cynthia Brennen and published by Lulu.com. This book was released on 2014-02-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered about your life's dreams and what happened to them? Have you ever had dreams for your life? This book is your wake-up call. A reminder that it is never too late to fulfill that desire burning deep down inside of you. The piece of your soul that is ready to shine and light up your life. Cynthia Brennen has created an easy to follow guideline for you to do just that. Through her experience with personal and professional lessons, she teaches you how to live a life of balance, health, and authenticity. As you discover the purity of your own soul, and purpose of your existence here on earth, you will begin to feel the freedom to live your life, your journey, and your truth.

Download or read book Let s Go for a Walk written by Rick Burrows and published by Page Publishing, Inc. This book was released on 2020-02-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book of writings, Let's Go for a Walk, is a collection of fiction and nonfiction writings of my life growing up and reaching my older years in West Virginia and some of my travels around the country. Some are funny, some are sad; you will laugh, and some will cry. Some of the writings are true, and some not so true are included in my book. The front cover photograph was taken on the Burrows Family Farm, which is located in Sergeants Hollow, otherwise known locally as Frog Hollow, and was taken by my son, Rickie, and it reflects some of my feelings as I wrote this book. My life has been a series of ups and downs, as most of us have experienced while on our walk through life. My hope in writing this book, and the ones hopefully that follow, is to allow my reader to take a step back and remember the good memories during their walk. The back page photograph was taken at my desk and was also taken by my son. I attempt to surround myself with old things to allow me to look around and gather my feelings as some of the old authors may have done. Let's go for a walk. Enjoy. Rick A. Burrows Sr.

Download or read book Let Your Life Flow written by Alex Maunder and published by Random House. This book was released on 2012-05-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

Download or read book Trying Not to Try written by Edward Slingerland and published by Crown. This book was released on 2014-03-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it. With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible. Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.

Download or read book Living in the Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2009-10-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart • Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery • Shows how to quiet the monkey mind (the ego) and listen within for your inner voice • Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.