Download or read book Rhythms for Life Planner and Journal 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.

Download or read book A Surrendered Yes written by Rebekah Lyons and published by Zondervan. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when circumstances feel wildly out of your control, you can make the decision each day to say yes to who God says you are in Him. This 52-week devotional from bestselling author Rebekah Lyons offers practical advice and spiritual wisdom to help you find renewed freedom in your daily rhythms as you intentionally focus on what God has for you in every moment of life. Rebekah found new freedom in discovering that yes in her own life as she and her husband made a cross-country move and adopted a child with Down syndrome. Along the way, she realized that when we say yes in even the small, ordinary moments of life, we experience renewed spiritual vitality for every aspect of God's calling. In A Surrendered Yes, Rebekah draws on biblical truths and her personal story to inspire you to: Say yes to God, yourself, and others Find freedom from the approval of others Use your time and energy to live a life of intention Practice Sabbath to maintain your emotional, physical, and spiritual health Release control to find God's presence in play and laughter Experience the truth that God is enough Each entry in this year-long devotional includes: A Bible verse A thoughtful devotion from Rebekah A journal prompt to help you apply that week's theme in your daily life A Surrendered Yes features a beautiful cover design and includes a ribbon marker, making it an encouraging gift for a family member, friend, or yourself. Discover the delight of living from a place of freedom in your daily routines and lifelong dreams. Live with joy instead of regret. Freedom instead of fear. Rest instead of striving. Say yes. Look for additional inspirational books and resources from Rebekah Lyons: Rhythms of Renewal You Are Free

Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Download or read book Anti Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Download or read book Carla and the Christmas Cornbread written by Carla Hall and published by Simon and Schuster. This book was released on 2021-11-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartwarming tale inspired by her childhood, superstar chef and TV host Carla Hall shares the story of young Carla, who eats a sugar cookie meant for Santa on the night before Christmas and tries to make things right. Christmas is Carla’s favorite holiday of the year. She goes to her grandparents’ house and eats grandma’s special recipe—a perfectly delicious cornbread. She listens to her grandpa Doc’s marvelous stories about traveling the world. And, best of all, she spends lots of time with her family. But when Carla accidentally takes a bite out of Santa’s sugar cookie, she thinks she’s ruined Christmas. How will Santa know to stop at their house if they don’t leave him a midnight snack? With her grandmother’s help, Carla comes up with a plan, but will it be enough to save Christmas?

Download or read book Home Life in Tokyo written by Jukichi Inouye and published by [s.l. : s.n.], 1910 (Tokyo : Tokyo Print. Company). This book was released on 1910 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ladies Book of Etiquette and Manual of Polit ness written by Florence Hartley and published by Createspace Independent Publishing Platform. This book was released on 1860 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do unto others as you would others should do to you. You can never be rude if you bear the rule always in mind, for what lady likes to be treated rudely? True Christian politeness will always be the result of an unselfish regard for the feelings of others, and though you may err in the ceremonious points of etiquette, you will never be im polite. Politeness, founded upon such a rule, becomes the expression, in graceful manner, of social virtues. The spirit of politeness consists in a certain attention to forms and ceremonies, which are meant both to please others and ourselves, and to make others pleased with us ;a still clearer definition may be given by saying that politeness is goodness of heart put into daily practice; the.re can be no true, politeness without kindness, purity, singleness of heart, and sensibility. Many believe that politeness is but a mask worn in the world to conceal bad passions and impulses, and to make a show of possessing virtues not really existing in the heart; thus, that politeness is merely hypocrisy and dissimulation. Do not believe this; be certain that those who profess such a doctrine are practising themselves the deceit they condemn so much.

Download or read book The Thing Around Your Neck written by Chimamanda Ngozi Adichie and published by Knopf Canada. This book was released on 2010-06-01 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: These twelve dazzling stories from Chimamanda Ngozi Adichie — the Orange Broadband Prize–winning author of Half of a Yellow Sun — are her most intimate works to date. In these stories Adichie turns her penetrating eye to the ties that bind men and women, parents and children, Nigeria and the United States. In “A Private Experience,” a medical student hides from a violent riot with a poor Muslim woman, and the young mother at the centre of “Imitation” finds her comfortable life in Philadelphia threatened when she learns that her husband has moved his mistress into their Lagos home. Searing and profound, suffused with beauty, sorrow and longing, this collection is a resounding confirmation of Adichie’s prodigious literary powers.

Download or read book Dear Opl written by Shelley Sackier and published by Sourcebooks, Inc.. This book was released on 2015-08-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opl can dish out advice like a pro, but when it comes to helping herself, she's eating her words There are three things Opl never expected to do during the eighth grade. Start a vendetta against celebrity chef Alfie Adam, the "Nude Food Dude" Take yoga classes with her grandpa Become a famous blogger But after a year of shrinking down her personality to compensate for the fact that her body's getting bigger, Opl thinks it's about time to start speaking up again. What she doesn't expect is that everyone actually starts to listen...

Download or read book High Tide in Tucson written by Barbara Kingsolver and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clever. . . magical. . . beautifully crafted. Kingsolver spins you around the philosophic world a dozen times." — Milwaukee Sentinel "There is no one quite like Barbara Kingsolver in contemporary literature," raves the Washington Post Book World, and it is right. Kingsolver's critically acclaimed writings always entertain and touch her legions of loyal fans. In High Tide in Tucson, she returns to her familiar themes of family, community, the common good, and the natural world. The title essay considers Buster, a hermit crab that accidentally stows away on Kingsolver's return trip from the Bahamas to her desert home, and turns out to have manic-depressive tendencies. Buster is running around for all he's worth—one can only presume it's high tide in Tucson. Kingsolver brings a moral vision and refreshing sense of humor to subjects ranging from modern motherhood to the history of private property to the suspended citizenship of human beings in the Animal Kingdom. Beautifully packaged, with original illustrations by illustrator Paul Mirocha, these wise lessons on the urgent business of being alive make it a perfect gift for Kingsolver's many fans.

Download or read book Predictably Irrational written by Dan Ariely and published by Harper Collins. This book was released on 2008-02 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intelligent, lively, humorous, and thoroughly engaging, "The Predictably Irrational" explains why people often make bad decisions and what can be done about it.

Download or read book What the Fork Are You Eating written by Stefanie Sacks MS, CNS, CDN and published by Penguin. This book was released on 2014-12-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

Download or read book The Children of Men written by P. D. James and published by Vintage Canada. This book was released on 2012-01-11 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 2021. No child has been born for twenty-five years. The human race faces extinction. Under the despotic rule of Xan Lyppiat, the Warden of England, the old are despairing and the young cruel. Theo Faren, a cousin of the Warden, lives a solitary life in this ominous atmosphere. That is, until a chance encounter with a young woman leads him into contact with a group of dissenters. Suddenly his life is changed irrevocably as he faces agonising choices which could affect the future of mankind. NOW A MAJOR MOTION PICTURE

Download or read book The Onion Book of Known Knowledge written by The Onion and published by Little, Brown. This book was released on 2012-10-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a witless cretin with no reason to live? Would you like to know more about every piece of knowledge ever? Do you have cash? Then congratulations, because just in time for the death of the print industry as we know it comes the final book ever published, and the only one you will ever need: The Onion's compendium of all things known. Replete with an astonishing assemblage of facts, illustrations, maps, charts, threats, blood, and additional fees to edify even the most simple-minded book-buyer, The Onion Book of Known Knowledge is packed with valuable information -- such as the life stages of an Aunt; places to kill one's self in Utica, New York; and the dimensions of a female bucket, or "pail." With hundreds of entries for all 27 letters of the alphabet, The Onion Book of Known Knowledge must be purchased immediately to avoid the sting of eternal ignorance.

Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.

Download or read book Worldwide Laws Of Life written by John Marks Templeton and published by Templeton Foundation Press. This book was released on 2011-09-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worldwide Laws of Life is full of wisdom drawn from the major sacred Scriptures of the world and various schools of philosophical thought, as well as from scientists, artists, historians, and others. Its aim is to assist people of all ages to learn more about the universal truths of life that transcend modern times or particular cultures. This treasury of practical morality, personal inspiration, and daily guidance is perfect for people of all persuasions. The organization facilitates group or personal study and spiritual development.