Download or read book Life Is Not a Stress Rehearsal written by Loretta LaRoche and published by Broadway. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of us, life has become such a pressure cooker of unrealistic expectations, information overload, relentless marketing, and workaholism that we spend our days stressed out over being stressed out. Guided by the timeless wisdom of her grandmother Francesca, renowned stress coach and humorist Loretta LaRoche makes us see the wisdom of a more civilized time, when no one carried a cell phone during a peaceful walk on the beach. InLife Is Not a Stress Rehearsal,Loretta takes an honest and hilarious look at the gizmos, self-help regimens, talking heads, comfort products, nutrition plans, and sexual freedoms that we have all come to believe will make our lives better. She shows us that in many ways, they’re filling our lives withmorestress and insanity and keeping us isolated from the thing that matters most in any healthy life: real human connection. With Loretta’s contemporary wit and a hearty dose of Francesca's old-world wisdom,Life Is Not a Stress Rehearsalis a breath of fresh air for everyone who's suffocating in our techno-crazed, germ-phobic, "go-go-go" world.
Download or read book Life is Not a Stress Rehearsal written by Loretta LaRoche and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book This Is Your Life Not a Dress Rehearsal written by Jim Donovan and published by . This book was released on 2007 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Jim Donovan, internationally recognised author, whose six books have been published in twenty-two countries and are read throughout the world. "THIS IS YOUR LIFE, NOT A DRESS REHEARSAL is a guidebook to making immediate, positive changes in your life. Fun and easy to read, it will get you started or keep you moving on the path to success." - Brendan Tobin, author of Yes, You Can!
Download or read book RELAX You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Download or read book Life is Short Wear Your Party Pants written by Loretta Laroche and published by Hay House, Inc. This book was released on 2004-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection. Loretta’s wisdom evolved from her own life—one filled with the demands of being a single mother of three; of starting her own business when she was broke; and of the wacky invasiveness of her Italian family. She’s like all of us: real, flawed, stressed out, and on edge. Her magic comes from an ability to not take herself too seriously, and to always shift her focus away from the self-destructive and toward the truly important things in life. In her work, Loretta has seen tens of thousands of people who live their lives as if they’re sitting in a waiting room, hoping that their turn comes up next. This book will show you that life is not something to be endured, but is something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings. As Loretta says: "Yesterday is history, tomorrow is a mystery, and today is a gift—that’s why they call it the present."
Download or read book Little House on the Freeway written by Tim Kimmel and published by Multnomah. This book was released on 2013-01-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300,000 copies in print! Enjoy learning how to maintain true priorities and restore calmness to marriage, family life, your relationship with God, and the workplace. Includes individual/group study guide.
Download or read book Not Another Guide to Stress in General Practice written by David Antony Haslam and published by Radcliffe Publishing. This book was released on 2000 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition has been revised and up-dated with relevance to the new primary care organization, NHS Direct and the increasing role of non-principles. It explores the causes of stress, with case histories and details of specific problems.
Download or read book As you Life it Work as usual Life as unusual written by Ayon Banerjee and published by BecomeShakespeare.com. This book was released on 2020-08-20 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a queer commodity that is reconstructed in memories and deconstructed in regrets as it goes by. Most of us sleepwalk through our youth in trying to win some kind of an identity . Then we stumble upon middle age & scramble to preserve that identity . And suddenly, standing at mid-point , we realize that somewhere in this medley of all the artificial races we were enlisting in, we have quietly let go of our greatness. Partly by default , partly by design. The first pangs of urgency hit us. We know this is no dress rehearsal. It is our own life that is gliding past. We straighten up and reach for it. And try to snare it on print. This book is Ayon’s attempt to capture his journey at intermission, narrated through a heterogeneous ensemble of his articles that take you through events, relationships, successes and failures which add up into the randomness of his life that he joins backwards into coherent stories.
Download or read book Life Is Short Wear Your Party Pants written by Loretta Laroche and published by National Geographic Books. This book was released on 2004-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection. Loretta’s wisdom evolved from her own life—one filled with the demands of being a single mother of three; of starting her own business when she was broke; and of the wacky invasiveness of her Italian family. She’s like all of us: real, flawed, stressed out, and on edge. Her magic comes from an ability to not take herself too seriously, and to always shift her focus away from the self-destructive and toward the truly important things in life. In her work, Loretta has seen tens of thousands of people who live their lives as if they’re sitting in a waiting room, hoping that their turn comes up next. This book will show you that life is not something to be endured, but is something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings. As Loretta says: "Yesterday is history, tomorrow is a mystery, and today is a gift—that’s why they call it the present."
Download or read book Still Alice written by Lisa Genova and published by Simon and Schuster. This book was released on 2010-08-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving story of a woman with early onset Alzheimer's disease, now a major Academy Award-winning film starring Julianne Moore and Kristen Stewart. Alice Howland is proud of the life she worked so hard to build. At fifty, she's a cognitive psychology professor at Harvard and a renowned expert in linguistics, with a successful husband and three grown children. When she begins to grow forgetful and disoriented, she dismisses it for as long as she can until a tragic diagnosis changes her life - and her relationship with her family and the world around her - for ever. Unable to care for herself, Alice struggles to find meaning and purpose as her concept of self gradually slips away. But Alice is a remarkable woman, and her family learn more about her and each other in their quest to hold on to the Alice they know. Her memory hanging by a frayed thread, she is living in the moment, living for each day. But she is still Alice. 'Remarkable … illuminating … highly relevant today' Daily Mail 'The most accurate account of what it feels like to be inside the mind of an Alzheimer's patient I've ever read. Beautifully written and very illuminating' Rosie Boycot 'Utterly brilliant' Chrissy Iley
Download or read book The Open Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Download or read book Map written by Wisława Szymborska and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects translations of poems from throughout the author's career, including several new translations, including her entire final collection in English for the first time.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Having the Time of Your Life written by Allen Klein and published by Simon and Schuster. This book was released on 2014-04-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The big questions come to us at different times. Whether just starting college, about to have a first child, or considering a new house or job, at some point we’ve all asked, “Why am I here? What is life? What am I doing?” In Having the Time of Your Life, Allen Klein helps us come to terms with these questions and have a few laughs long the way. He has collected 500 inspiring and uplifting quotations on the endlessly fascinating subject of life itself. From Lily Tomlin to Abraham Lincoln, the people quoted in this book have perspective to offer everyone, no matter which of life’s many roads they may be traversing. Don’t let the heavy questions weigh you down! With selections covering topics ranging from finding forgiveness to making music, this book offers a healthy dose of the motivation and levity we all need.
Download or read book Stand Up for Your Life written by Cheryl Richardson and published by Simon and Schuster. This book was released on 2003-05-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richardson, "challenges readers to begin an interactive training program that will transform internal obstacles such as self-doubt, conflict phobia, and a fear of what others think, into a new foundation of courage, confidence, and self-esteem."
Download or read book Sanity Secrets for Stressed Out Women written by Sue Augustine and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim George looks deeply into the prayers of some great people in the Bible--and shares what readers can learn from others who loved God and desired to follow Him wholeheartedly. They will discover the many practical lessons contained in these thought-provoking prayers--for example... Nehemiah's prayers reveal God as a deliverer and that one can pray anywhere, anytime Moses' prayers show that releasing one's burdens to God is more effective than complaining about them Abraham's prayers demonstrate that no issue or decision is too small to take to God in prayer Well over a hundred exciting and useful applications are given in this rich exploration of the prayers of Job, Hannah, Daniel, Mary, Paul, Jesus, and others.
Download or read book The Illusions of Gender We Live By in Marriage written by Diana DeLaHaye and published by Booktango. This book was released on 2015-07-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique look at Marriage. It sheds light on the gender roles that we play in marriage. In those roles there are illusions of what men and women are as people. Because of these outdated, untrue concepts of gender, couples struggle with unhappiness and unhealthy dependency.The book takes a look at marriage today and askes why we can not see each other as equal. I look at how marriage existed in the past and why these patterns continue. There are still stifling assumptions today that keep illusions in marriage. I Include exercises to use as a couple to create new and healthier relationships. Then we can begin to see each other as equal people.
