Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Smoky the Cow Horse written by Will James and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experiences of a mouse-colored horse from his birth on the range, through his capture by humans and his work in the rodeo and on the range, to his eventual old age.

Download or read book Chasing the Smokies Moon written by Nancy East and published by Headlamp Publishing. This book was released on 2021-11-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before she went missing, Susan Clements was hiking with her daughter on one of the most popular trails in Great Smoky Mountains National Park, less than a mile from Clingmans Dome. When Nancy East’s search and rescue team joined the effort to find her, she learned Susan was a mother to three children who adored her. What Nancy didn’t know then was how much the search for Susan would impact and influence her own life’s path afterward. Two years later, Nancy and her good friend, Chris Ford, set out to improve the speed record of hiking all 801 miles of trail in Great Smoky Mountains National Park while raising funds for hiker safety and preparedness. While chasing the record, the duo faced tropical storm rains, swollen, unbridged creek crossings, injuries, night hiking, and wildlife encounters. Their arduous journey also became intertwined in one of the most rare human-bear tragedies in the park’s history. Maintaining a positive mental attitude was their superpower through it all. The enormous feat of endurance was one of the most grueling endeavors that Nancy, a mother and everyday athlete, had ever faced. However, the hardest things she had endured were in her past. The strength she gained from those experiences was now moving her forward, one difficult step at a time. Chasing the Smokies Moon is a story of grief, hope, empowerment, and love, and the thread that binds them all. ADVANCE PRAISE FOR CHASING THE SMOKIES MOON "If you think that setting trail records is about speed and hubris, Nancy East will prove you wrong. It is not her success, but her vulnerability that will encourage you to keep moving forward when the next step feels impossible. It is not her impressive miles, but rather her insightful reflections that allow you to recognize feelings of gratitude and connectedness in the midst of pain and loss. And it is not her attributes as a hiker, but her roles as a mother, spouse, and friend that make this book a valuable resource for anyone who is trying to navigate through relationships - and adventure." --Jennifer Pharr Davis, author of The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience “I have always thought of Nancy East as somewhat of a real life superhero -- this harrowing and transparent account of her FKT attempt and SAR fundraising effort has certainly solidified that sentiment!” --Steven Reinhold, Backpacker Magazine, Brand Ambassador “Chasing the Smokies Moon is a deep dive into the depths of a Fastest Known Time record attempt. East relays with humor, profundity, and humility the highs and lows of an intense journey through the Great Smoky Mountains and human connection." --Heather Anderson, author of Mud, Rocks, Blazes: Letting Go on the Appalachian Trail “This story is more than just a recounting of an incredible feat of endurance and perseverance, it is an insightful and revealing look into the mind and soul of multi faceted adventurous woman.” --Kevin Fitzgerald, former Deputy Superintendent of Great Smoky Mountains National Park

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Download or read book Smoky the Dog that Saved My Life written by Nancy Roe Pimm and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World War II soldier Bill Wynne met Smoky while serving in New Guinea, where the dog, who was smaller than Wynne's army boot, was found trying to scratch her way out of a foxhole. After he adopted her, she served as the squadron mascot and is credited as being the first therapy dog for the emotional support she provided the soldiers. When they weren't fighting, Bill taught Smoky hundreds of tricks to entertain the troops. Smoky became a war hero herself at an airstrip in Luzon, the Philippines, where she helped save forty airplanes and hundreds of soldiers from imminent attack. After the war, Bill worked as a Hollywood animal trainer and then returned to his hometown of Cleveland, Ohio. He and Smoky continued to perform their act, even getting their own TV show, How to Train Your Dog with Bill Wynne and Smoky. Nancy Roe Pimm presents Bill and Smoky's story to middle-grade readers in delightful prose coupled with rich archival illustrations. Children will love learning about World War II from an unusual perspective, witnessing the power of the bond between a soldier and his dog, and seeing how that bond continued through the exciting years following the war.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Forks Over Knives The Cookbook Over 300 Simple and Delicious Plant Based Recipes to Help You Lose Weight Be Healthier and Feel Better Every Day Forks Over Knives written by Del Sroufe and published by The Experiment, LLC. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

Download or read book Little Smokey written by Robert Neubecker and published by Knopf Books for Young Readers. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a brave firefighting airplane, the sky's the limit! This timeless story of teamwork and determination is perfect for kids who loved The Little Engine That Could and shows how even unlikely heroes can help their community in times of need. When forest fires blaze, the airplanes at Nif-C spring into action! Some swoop low to spray water on the flames. Others drop bright red fire retardant. Little Smokey hasn't quite figured out her job yet, but she wants to help. . . . And when a fire like no other flares up--a fire that none of the other planes can control--it's Smokey's turn to show what she's made of. Featuring useful information about wildfires and fire prevention in the back of the book, Little Smokey is a must-have for children growing up in a world where climate change makes natural disasters a common occurrence. Parents looking to teach their kids about how fires spread and what they can do about it will surely want to take flight with Little Smokey. "Positively cinematic. . . . this book may look like a classic, but with forest fires ever more frequent and intense, it's truly timely." --Kirkus

Download or read book Alfred s Basic Adult Piano Course written by Willard A. Palmer and published by Alfred Music Publishing. This book was released on 1997-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with an extensive review of the chords and keys previously studied, using fresh and interesting material that will provide enjoyment as well as reinforcement. Particularly noteworthy is the systematic presentation of chords in all positions in both hands. Titles: America the Beautiful * Arkansas Traveler * The Battle Hymn of the Republic * Black is the Color of My True Love's Hair * Brahms Lullaby * Canon in D (Pachelbel) * Deep River * Down in the Valley * Farewell to Thee (Aloha Oe) * Fascination * A Festive Rondeau * Frankie and Johnnie * The Hokey-Pokey * The House of the Rising Sun * Introduction and Dance * La Cucaracha * La Donna E Mobile * La Raspa * Light and Blue * Loch Lomond * Lonesome Road * The Marriage of Figaro * Morning Has Broken * Musetta's Waltz * Musette * Night Song * Nobody Knows the Trouble I've Seen * Polyvetsian Dances * Pomp and Circumstance No. 1 * The Riddle * Rock-a My Soul * Roman Holiday * Sakura * Scherzo * Space Shuttle Blues * Swingin' Sevenths * Theme from Symphony No. 6 (Tchaikovsky) * Tumbalalaika * Village Dance * Waves of the Danube * When Johnny Comes Marching Home * You're in My Heart

Download or read book Bryson City Seasons written by Walt Larimore, MD and published by Zondervan. This book was released on 2009-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Bryson City, a small town tucked away in a fold of North Carolina's Smoky Mountains. The scenery is breathtaking, the home cooking can't be beat, the Maroon Devils football team is the pride of the town, and you won't find better steelhead fishing anywhere. But the best part is the people you're about to meet in the pages of Bryson City Seasons. In this joyous sequel to his bestselling Bryson City Tales, Dr. Walt Larimore whisks you along on a journey through the seasons of a Bryson City year. On the way, you'll encounter crusty mountain men, warmhearted townspeople, peppery medical personalities, and the hallmarks of a simpler, more wholesome way of life. Culled from the author's experiences as a young doctor settling into rural medical practice, these captivating stories are a celebration of this richly textured miracle called life. "The whole book is delightful. My only criticism: there wasn't enough of it!" Margaret Brand, MD, co-laborer with Dr. Paul Brand in leprosy work in India

Download or read book Life Is a Best Remark from God written by Bob Onusko and published by FriesenPress. This book was released on 2012 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Onusko has heard many BEST REMARKS in his animated lifespan. The pages of this book are adorned with stories of Bob ranging from his mischievous boyhood adventures, through his working life, and in times of recreation enjoying his much loved sport, Golf. From watching Jackie Robinson play his first game in Pittsburgh to the story of his 3 day wedding, there are stories that will warm your heart and make you chuckle. He remembers fondly the times with friends and the humorous advice and comments that they made to him that remained with him forever as BEST REMARKS....

Download or read book Last Train to Elkmont written by Vic Weals and published by . This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Am Smoke written by Henry Herz and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2021-09-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to the Evanston Public Library's Blueberry List: Kids' Book that Inspire Love of Nature and Action for Planet Earth Selected for the Notable Social Studies 2022 list Named to the ALA Notable Children's Books 2022 “Wowww!”—– Raina Telgemeier, #1 NY Times, #1 USA Today, #1 Publishers Weekly bestselling author/illustrator KIRKUS STAR: Lustrous illustrations and meditative text reflect on the role of smoke in nature and civilization... Smoke dissipates quickly, but this poetic text will linger. KIRKUS'S LIST OF 150 MOST ANTICIPATED FALL 2021 BOOKS Smoke itself acts as narrator, telling us how it has served humankind since prehistoric times in signaling, beekeeping, curing and flavoring food, religious rites, fumigating insects, and myriad other ways. Smoke speaks in mesmerizing riddles: “I lack a mouth, but I can speak…. I lack hands, but I can push out unwanted guests…. I’m gentler than a feather, but I can cause harm…". This rhythmically powerful narration is complemented by illustrations in which swirling smoke was captured on art paper held over smoky candle flames, and the dancing smoke textures were then deepened and elaborated with watercolors and Photoshop finishes. With this unique method, Merce López “let the smoke decide how the idea I had in mind would dance with it, giving freedom to the images.” The resulting illustrations are astounding, and they resonate with the otherworldly text.

Download or read book Outbound Train written by Renea Winchester and published by Firefly Southern Fiction. This book was released on 2020-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1976, memories from a night near the railroad tracks sixteen years earlier haunt Barbara Parker. She wrestles with past demons every night, then wakes to the train's five-thirty whistle. Exhausted and dreading the day, she keeps her hands busy working in Bryson City's textile plant, known as the "blue jean plant," all the while worrying about her teenage daughter, Carole Anne. The whistle of the train, the hum of those machines, and the struggle to survive drives Barbara. When an unexpected layoff creates a financial emergency, the desperate pressure of poverty is overwhelming. Unbeknownst to Barbara, Carole Anne sneaks out at night to walk the tracks so she can work at Hubert's Bar. She's hoarding money with plans to drive her mother's rusty, unused Oldsmobile out of Bryson City, and never return. She only needs one opportunity ... if she can just find it. When Carole Anne goes missing, Barbara finds herself at a crossroad--she must put aside old memories and past hurts to rely on a classmate for help finding her daughter. But this is the same man she blames for the incident years ago. Is she strong enough--or desperate enough--to do anything to keep her daughter safe? In Outbound Train, the Parker women struggle to make frayed ends meet in a town where they never quite do ... at least, not without expert weaving and a bit of brute force.

Download or read book A Life in Focus written by Graham Nash and published by Simon and Schuster. This book was released on 2021-11-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music legend, photographer, and artist Graham Nash reflects on more than fifty years of an extraordinary life in this extensive collection of personal photographs, paintings, and mixed-media artwork. In this curated collection of art and photography from his personal archive, Graham Nash’s life as a musician and artist unfolds in vivid detail. Best known as a founding member of the Hollies and supergroup Crosby, Stills & Nash, Graham developed a love of photography from the time he was a child. Inspired by his father, Nash began taking pictures at 10 years old and would go on to take his camera with him ever since—on tour with the Hollies and later CSN and CSNY, among friends at Laurel Canyon and abroad. Many of his photographs depict intimate moments with family and friends, among them Joni Mitchell, Stephen Stills, and Neil Young. This volume presents these images alongside Nash’s own reflections, telling the story behind the pictures and giving insight into the life of one of the greatest musicians of all time.

Download or read book The Great Smoky Mountains Salamander Ball written by Lisa Hortsman and published by . This book was released on 1997-03-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sara's camping trip to the Great Smoky Mountains National Park, "she becomes the first human ever to witness a Salamander Ball."--Cover. Includes illustrations and information on fifteen types of salamanders

Download or read book Daughter of Smoke Bone written by Laini Taylor and published by Little, Brown Books for Young Readers. This book was released on 2011-09-27 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the New York Times bestselling epic fantasy trilogy by award-winning author Laini Taylor Around the world, black handprints are appearing on doorways, scorched there by winged strangers who have crept through a slit in the sky. In a dark and dusty shop, a devil's supply of human teeth grown dangerously low. And in the tangled lanes of Prague, a young art student is about to be caught up in a brutal otherworldly war. Meet Karou. She fills her sketchbooks with monsters that may or may not be real; she's prone to disappearing on mysterious "errands"; she speaks many languages--not all of them human; and her bright blue hair actually grows out of her head that color. Who is she? That is the question that haunts her, and she's about to find out. When one of the strangers--beautiful, haunted Akiva--fixes his fire-colored eyes on her in an alley in Marrakesh, the result is blood and starlight, secrets unveiled, and a star-crossed love whose roots drink deep of a violent past. But will Karou live to regret learning the truth about herself?