Download or read book Life is a Journey Put it Into Words Through Journaling written by Life Journey Journals and published by Independently Published. This book was released on 2019-05-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes during life's moments, we run out of things to say aloud. Sometimes the words you want to speak get stuck in your mind or your throat and those words don't leave our thoughts. What if you just took time to actually put those words or thoughts into writing? Look no further because you have come across just the right journal. "Life is a journey, put it into words through journaling." was made just for you. What are you waiting for?! Let the journey commence!
Download or read book Let It Out written by Katie Dalebout and published by Hay House, Inc. This book was released on 2016-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.” — Gabrielle Bernstein, New York Times best-selling author of Miracles Now You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.
Download or read book Light for the Journey Journal written by Dr. Denise Strothers and published by Denise Strothers. This book was released on 2022-08-15 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of prayers and Scriptures on healing will provide encouragement, strength, and comfort as you focus on God’s healing power. Pray each Scripture back to God and believe that it is God’s will to heal you. As you declare each verse out loud over your body, your emotions, and your loved ones, you are enforcing the will of God which is more powerful than what you see or feel.
Download or read book Journal Your Journey This Too Shall Pass written by Jr. Hilliard and published by iUniverse. This book was released on 2009 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to be a tool to provide readers with an opportunity to reflect upon their personal choices, behaviors and decisions and its connection to the written scriptures and biblical teachings. Generally our choices and behaviors are a matter of routine and habit. We go through life without taking the time to reflect on why we make certain choices and more importantly, how to redirect our thinking so that it has a different impact on our behaviors. By maintaining a journal we can see the interconnectedness of our past experiences and its influence on how we deal with those issues that impact these personal experiences and connection with the written doctrine. The author, a life strategist is clear, poignant and direct. This Devotional is a spiritual, self help tool. Each journal entry is designed to be reflective. It is non- judgmental, thought provoking and inspirational. The book is divided into 6 chapters based on the most relevant issues in spiritual growth and renewal: Direction, Faith, Trouble, Hope, Finances, and Relationships.
Download or read book Journal Your Journey from Existing to Living written by Candace Michelle and published by AuthorHouse. This book was released on 2019-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Your Journey is not just any journal...it is a chronicle of the journey from existing to living! It is simply a tool for motivating the reader to take to the first steps into a life-long and life-changing leap into living an abundant life. It challenges the individual to scripturally audit and to give account for a life not lived fully! Finally, it is purposed to apply biblical-based principles to help recognize life-impairment issues, identification of root causes connecting these issues and how to prayerfully receive insight to overcome them once and for all...making the choice to move from existing to living.
Download or read book Journal Your Life s Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-08-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journalingdoesn'tmatter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Retellable written by Jay Golden and published by . This book was released on 2017-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Before dinner tonight, you will see hundreds of emails, ads, tweets, and posts. Yet by tomorrow morning, so much of these will be forgotten. Except, that is, for the stories. The ability to find, shape, and share your own most essential stories-told one to one and one to many-is one of your greatest assets as a leader. The key is an understanding of the retellable story. While we all know how important communication and stories are, and know a good story when we hear one, we don't always know how to tell them. Retellable is a book about how you can find and tell yours. This book is an exploration into the center of what stories are, why they work, and how you can make them work for you. Written by story coach and storyteller Jay Golden, who has trained business leaders around the world on this topic at companies such as Facebook, Google, and LinkedIn. Retellable combines practical insights, actionable steps, anecdotes, and an easy-to-remember framework that will help you transform your audiences, your organization business, and your career, one story at a time.
Download or read book Journaling The Journey 25 Spiritual Insights to Light The Way written by Larry Pearlman and published by Lulu.com. This book was released on 2012-12-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 25 Spiritual Insights discovered by the author on his journey through life represented by a "Route 66" adventure in a red Corvette and apply them to your own life through journaling and guided introspection. Journaling The Journey could be read just for the entertainment value and it would be worth the money, but here is an opportunity to literally change the direction of your life and discover the answer to the question of the Ages: Who Am I Really?
Download or read book Journal Journey from Ego written by Kevin Everett FitzMaurice, M.S. and published by FitzMaurice Publishers. This book was released on 2014-09-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Journal Journey from Ego to Discover— • How To Recognize Ego Processes • How To Remove Ego Processes • How To Replace Ego Processes • How To Journal for Freedom from Ego • 32 Charts Available to Help You Journal to Freedom • This book is about how to journal to improve counseling outcomes, gains, and results. • The journaling methods described in this book can be used with any counseling theory. • However, this book is designed to be used by people in counseling who work to reduce and eliminate their ego. • Such persons will have become aware that removing the underlying factors that cause and maintain problems means removing the ego. • Specifically, this book is best suited for those using Mind Your Ego or Rational Emotive Behavior Therapy (REBT) to reduce and remove their ego from their lives. 15 Questions to Repeatedly Ask Yourself • This journaling system is based on your following and processing 15 Questions related to the nature of self and ego. • Included are explanations and examples of the 15 Questions and how to practice them. • The bulk of your journaling practice will be recording your understanding and application of these 15 Questions. • In using the system, you will emphasize some questions more than others, and which questions you emphasize will vary and change at different times. • You may also find yourself rewriting, adapting, adjusting, and modifying the questions to suit your particular issues and needs. More on Ego Creation • This book also includes information on scripting and how scripting is used to form ego identities. • The chapter after scripting covers ways that we maintain our ego identities. • Further chapters help with the three processes of recognizing, removing, and replacing ego identities. • Some discussion follows those chapters on the nature of positive ego and spiritual pride. • Finally, there is more information in the Appendixes on such topics as the 3Rs, defense mechanisms, and basic fundamental skills. Check with Your Counselor • Consult with your counselor to see if you and your counseling can benefit from the use of this book. • Your counselor may have an approach not mentioned that is entirely compatible with this book, or your counselor may perceive this book as a distraction or a hindrance to the work you are currently engaged in. Companion to Mind Your Ego • You can consider this book a companion piece to Mind Your Ego by Kevin Everett FitzMaurice. • Mind Your Ego provides a system with specific plans to Recognize, Remove, and Replace (3Rs) your ego. • This book provides a system to journal your progress in recognizing, removing, and replacing your ego. • The more you reduce the ego in your life, the more you will reduce negative stress, unneeded problems, and ego-created problems and conflicts in your life.
Download or read book Life Journey Journal written by Alycia Christine and published by . This book was released on 2020-01-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey. Plot yours well. Are you increasingly frustrated with how your life is going? Do you feel overwhelmed by its constant demands? Are you tired of the weight of life crushing in on you and desperately need some relief? If this is you, I invite you to stop, take a deep breath, and try something new. Welcome to the Life Journey Journal--a journal specifically designed to give you that much needed daily dose of fresh air. Within these pages, you'll find a simple, flexible, and powerful system that will help you navigate life by cutting through overwhelm and finding a moment of creative calm no matter what life storm you're currently facing. Each page is structured with a large lined section for writing and a smaller section for extra notes, drawing, or coloring. The writing section of each page includes a date and title area and a lined gray area that can be used for bullet points, numbers, or checkmarks when you need to make lists. Full-color photographs and inspirational quotes are sprinkled throughout the book to help encourage you each day. In addition to its innovative design, this journal includes specific guiding prompts to help you write what is most meaningful to you in your current stage of life. Included are guides for: prayer, productivity, grief, gratefulness, health/fitness, travel, and even story-writing. All of this is organized into a book not just designed to get you writing, but also drawing, coloring, and creating your way to a better, more purposeful life. However you choose to use this journal, treat it as your daily dose of creative clarity and you'll find that the mad dash of life will sweep you off your chosen path far less often.
Download or read book Journal Your Life s Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-07-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Journal Your Life s Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-07-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journalingdoesn'tmatter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Journal Your Life s Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-08-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journalingdoesn'tmatter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Journal Your Life s Journey written by Journal Your Life's Journey and published by Createspace Independent Publishing Platform. This book was released on 2015-07-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Download or read book Finding Joy in the Journey Journal written by Erica Rose and published by Rock Point Gift & Stationery. This book was released on 2022-05-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your joy and manifest your perfect life with Finding Joy in the Journey, an interactive journal to guide you through the year with reflections, writing prompts, self-care, and meditations.
Download or read book My Faith Journey Through God s Word written by Julie Flatt and published by Tate Publishing. This book was released on 2007-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Faith Journey Through God's Word: A Bible Journal for Children is the perfect partner for any child, offering encouraging prayers, motivating journal prompts and ideas for faith in action for children and their parents alike. Author Julie Flatt's first Bible supplement for children partners scripture, practical lessons, easy to read prayers and the theme of living the Word of God ideal for any family looking to grow both individually and together in faith.
Download or read book Journal Your Life s Journey written by Journal Your Life's Journey and published by CreateSpace. This book was released on 2015-07-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journalingdoesn'tmatter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
