Download or read book The Open Air Life written by Linda Åkeson Mcgurk and published by National Geographic Books. This book was released on 2022-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
Download or read book Life in the Open written by Charles Frederick Holder and published by . This book was released on 1906 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Life Is an Open Book written by Sohail Lakhani and published by Xlibris Corporation. This book was released on 2013-02-20 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: I would like to begin by thanking you all for sacrificing your time and patience to listen to what I have to say today. Today we will discuss how just having a positive attitude can help guide us to the road of success. The topics that will by covered in this speech are: A. Why should we consider today to be a gift? B. What we take for grand why we should not? C Does the word impossible really exist? D Is there any failure in trying? E. What is the power of cooperation F Why do we call the area in which we all live the universe? G What is the power of the human mind H. The key to staying happy I The second key to staying happy J. The power of a smile K You put the U in success. L Why is our planet round? M Revenge versus forgiveness N. FAF O. In helping others we help ourselves. P the atom is a metaphor for life Q Why do we call it the human race? R HMS S What does it mean to have all faith in Allah (God) T Education U Inspiration V Determination W Motivation X Understanding Y Sincerity Z An empty mind is the devil's workshop AA What toll can negativity take on a person AB Can one change one's outlook on life. AC Step by step AD Is failure really failure? AE How does one go about converting failure into success AF The magnet of life AG In the human body lies the secrets to the universeAH Intimidation AI Fear AJ Frustration AK Will Power AL The power of kindness AM The power of honesty AN The power of generosity AO The power of forgiveness AP The power of friendship AQ The harmful side effects of holding a grudge AR How to let go of a grudge AS What does it mean to give 200% AT The Bull's eye of life AU The scale of life AV Finding solutions to problems AW Knowledge is power AX The joys that one gets when one chooses to help others AY Do rewards always have to be materialistic? AZ Happiness BA Trust BB Patience BC The dangers of panic and how to keep your cool BD How is keeping your cool beneficial? BE The power of prayer BF Just think NIKE BG Why do we dream? BH We all can't be the dealer BI The eyes are the windows to the heart and soul B J The power of the tongue BK Good health BL Balance BM Hard work BN Can anyone make a difference? BO Know what you want from life BP Be realistic about what you want in life. BQ Time is of the essence BR Don't waste your time and energy BS Being open to change and being flexible BT Don't be threatened by anyone BU Dig Deep BV Stay Motivated BW JBY BX The first impression is not the book's thesis BY Don't put a cap on the bottle BZ Modify the challenge CA Learn to drive CB How hungry are you? CC Is tackling only for football players? CD Always keep Allah (God) in your heart at all times CE The advantages of creating a positive self Image CF What if the window is only open a crack? CG You get what you deserve CH The road is always going to be curvy and bumpy CI Be fearless in the face of adversity CJ Dare to be great CK Don't stop CL Leave no stone unturned CM Put trash where it belongs CN The I of the eye CO The master status CP Don't let the cup brim over CQ The river eventually leads to the ocean CR The power of love CS Respect and love the youth of our society CT What it means and takes to remain humble?to CU Pass it on CV There isn't an I or a U in team CW Keep the doors open CX The ocean is made up of many drops of water CY The deepest buried treasures are the most valuable CZ We are a series of puzzles within the puzzle.
Download or read book Life at Home in the Twenty First Century written by Jeanne E. Arnold and published by Cotsen Institute of Archaeology Press. This book was released on 2012-12-31 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 John Collier Jr. Award Winner of the Jo Anne Stolaroff Cotsen Prize Life at Home in the Twenty-First Century cross-cuts the ranks of important books on social history, consumerism, contemporary culture, the meaning of material culture, domestic architecture, and household ethnoarchaeology. It is a distant cousin of Material World and Hungry Planet in content and style, but represents a blend of rigorous science and photography that these books can claim. Using archaeological approaches to human material culture, this volume offers unprecedented access to the middle-class American home through the kaleidoscopic lens of no-limits photography and many kinds of never-before acquired data about how people actually live their lives at home. Based on a rigorous, nine-year project at UCLA, this book has appeal not only to scientists but also to all people who share intense curiosity about what goes on at home in their neighborhoods. Many who read the book will see their own lives mirrored in these pages and can reflect on how other people cope with their mountains of possessions and other daily challenges. Readers abroad will be equally fascinated by the contrasts between their own kinds of materialism and the typical American experience. The book will interest a range of designers, builders, and architects as well as scholars and students who research various facets of U.S. and global consumerism, cultural history, and economic history.
Download or read book A Happy Life in an Open Relationship written by Susan Wenzel and published by Chronicle Books. This book was released on 2020-03-10 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to successful open relationships. A Happy Life in an Open Relationship is a handbook to healthy nonmonogamous relationships. For anyone curious about open relationships, here is a valuable handbook from an expert in love, sex, and communication. Relationship therapist Susan Wenzel—who is in an open marriage herself—delivers skillful advice on how to navigate the complex emotional landscape of multi-partner relationships, from polyamory to swinging. • Filled with of compelling personal stories, anecdotes from clients, and practical exercises • A guide to cultivating harmonious and fulfilling open relationships • Author Susan Wenzel is a sex and relationship therapist with years of experience counseling patients on issues related to monogamy, intimacy, and trust. A Happy Life in an Open Relationship will help you develop your trust and communication skills, explore sexuality and desire, build your confidence and self-worth, set healthy boundaries, overcome jealousy, and so much more. People interested in making changes in their relationships will appreciate the positive tone, helpful advice, and expert wisdom from an accomplished relationship therapist who has gone through the experience herself. • A great book for anyone interested in testing the boundaries of monogamy and exploring the world of polyamory • An accessible and inviting guide for couples to build an open relationship that is strong and lasting • Perfect for fans of Mating in Captivity: Unlocking Erotic Intelligence and The State of Affairs: Rethinking Infidelity by Esther Perel, The Commitment: Love, Sex, Marriage, and My Family by Dan Savage, and Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan
Download or read book Life in the Open Ocean written by Joseph J. Torres and published by John Wiley & Sons. This book was released on 2022-01-14 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in the Open Ocean Life in the Open Ocean: The Biology of Pelagic Species provides in-depth coverage of the different marine animal groups that form the communities inhabiting the ocean’s pelagic realm. This comprehensive resource explores the physical environment, foraging strategies, energetics, locomotion, sensory mechanisms, global and vertical distributions, special adaptations, and other characteristics of a wide array of marine taxa. Bringing together the most recent information available in a single volume, authors Joseph J. Torres and Thomas G. Bailey cover the Cnidaria (stinging jellies), the ctenophores (comb jellies), pelagic nemerteans, pelagic annelids, crustaceans, cephalopods and pelagic gastropods, invertebrate chordates, as well as micronektonic and larger fishes such as sharks, tunas, mackerels, and mahi-mahi. Detailed chapters on each pelagic group describe internal and external anatomy, classification and history, feeding and digestion, bioluminescent systems and their function, reproduction and development, respiration, excretion, nervous systems, and more. The first book of its kind to address all of the major animal groups comprising both the swimmers and drifters of the open sea, this important resource: Explains how different animals have adapted to live in the open-ocean environment Covers all sensory mechanisms of animals living in the pelagic habitat, including photoreception, mechanoreception, and chemoreception Treats the diverse micronekton assemblage as a community Includes a thorough introduction to the physical oceanography and properties of water in the pelagic realm Life in the Open Ocean: The Biology of Pelagic Species is an excellent senior-level undergraduate and graduate textbook for courses in biology and biological oceanography, and a valuable reference for all those with interest in open-ocean biology.
Download or read book The Open Focus Life written by Les Fehmi and published by Shambhala Publications. This book was released on 2021-07-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
Download or read book Mind Wide Open written by Steven Johnson and published by Simon and Schuster. This book was released on 2004-02-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.
Download or read book An Open Hearted Life written by Russell Kolts and published by Shambhala Publications. This book was released on 2015-03-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
Download or read book Open and Unafraid written by W. David O. Taylor and published by Thomas Nelson. This book was released on 2020-03-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book you will want to read and read again." -- Eugene Peterson Afterword by Bono. How can we find a more transparent, resilient, and fearless life of faith? The book of Psalms has been central to God's people for millennia, across all walks of life and cultural contexts. In reading it, we discover that we are never alone in our joys, sorrows, angers, doubts, praises, or thanksgivings. In it, we learn about prayer and poetry, honesty and community, justice and enemies, life and death, nations and creation. Open and Unafraid shows us how to read the psalms in a fresh, life-giving way, and so access the bottomless resources for life that they provide. "David Taylor’s take is 'open and unafraid' alright. He really goes there, exposing himself before God in the most beautiful way. He might have called the book Naked, because if you don’t find your own self feeling a little exposed here, it might be time to take some armor off." -- Bono, from the Afterword "A book that you will want to read and read again, and yet again, in order to discover the wisdom of the Psalms that shows us how to walk in the life-giving way of Jesus." -- Eugene Peterson, from the Foreword "A winsome, accessible entry into the Book of Psalms…Connects the poetry of the psalms to real-life wonders and struggles." -- Walter Brueggemann, Columbia Theological Seminary "Taylor reads these biblical prayers with Dr. Seuss, rappers, and other poets, along with theologians and the daily news....Guides readers in tracing out patterns of holy speech that have the potential for healing our hearts and our communities." -- Ellen F. Davis, Duke Divinity School "I have always loved the psalms--for their defiant devotion, their deep joy, and their brutal yet beautiful honesty. And after reading this fantastic book about them, I love them even more." -- Matt Redman, worship leader and song writer "In these fraught and fearsome days, we need the psalms more than ever. And we need more faithful artists and thinkers like David Taylor to mine the infinite gifts the psalms offer across the ages." -- Karen Swallow Prior, author of Fierce Convictions
Download or read book Forms of Life and Subjectivity written by Daniel Rueda Garrido and published by Open Book Publishers. This book was released on 2021-11-02 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forms of Life and Subjectivity: Rethinking Sartre’s Philosophy explores the fundamental question of why we act as we do. Informed by an ontological and phenomenological approach, and building mainly, but not exclusively, on the thought of Sartre, Daniel Rueda Garrido considers the concept of a "form of life” as a term that bridges the gap between subjective identity and communities. This first systematic ontology of "forms of life” seeks to understand why we act in certain ways, and why we cling to certain identities, such as nationalisms, social movements, cultural minorities, racism, or religion. The answer, as Rueda Garrido argues, depends on an understanding of ourselves as "forms of life” that remains sensitive to the relationship between ontology and power, between what we want to be and what we ought to be. Structured in seven chapters, Rueda Garrido’s investigation yields illuminating and timely discussions of conversion, the constitution of subjectivity as an intersubjective self, the distinction between imitation and reproduction, the relationship between freedom and facticity, and the dialectical process by which two particular ways of being and acting enter into a situation of assimilation-resistance, as exemplified by capitalist and artistic forms of life. This ambitious and original work will be of great interest to scholars and students of philosophy, social sciences, cultural studies, psychology and anthropology. Its wide-ranging reflection on the human being and society will also appeal to the general reader of philosophy.
Download or read book Open Source Software in Life Science Research written by Lee Harland and published by Elsevier. This book was released on 2012-10-31 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: The free/open source approach has grown from a minor activity to become a significant producer of robust, task-orientated software for a wide variety of situations and applications. To life science informatics groups, these systems present an appealing proposition - high quality software at a very attractive price. Open source software in life science research considers how industry and applied research groups have embraced these resources, discussing practical implementations that address real-world business problems.The book is divided into four parts. Part one looks at laboratory data management and chemical informatics, covering software such as Bioclipse, OpenTox, ImageJ and KNIME. In part two, the focus turns to genomics and bioinformatics tools, with chapters examining GenomicsTools and EBI Atlas software, as well as the practicalities of setting up an 'omics' platform and managing large volumes of data. Chapters in part three examine information and knowledge management, covering a range of topics including software for web-based collaboration, open source search and visualisation technologies for scientific business applications, and specific software such as DesignTracker and Utopia Documents. Part four looks at semantic technologies such as Semantic MediaWiki, TripleMap and Chem2Bio2RDF, before part five examines clinical analytics, and validation and regulatory compliance of free/open source software. Finally, the book concludes by looking at future perspectives and the economics and free/open source software in industry. - Discusses a broad range of applications from a variety of sectors - Provides a unique perspective on work normally performed behind closed doors - Highlights the criteria used to compare and assess different approaches to solving problems
Download or read book The Open Road of Life written by Loretta D. Lamm and published by AuthorHouse. This book was released on 2001-07-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mother of three I certainly know the challenges that every day life can bring. But, what about the painful past? How does one cope with horrid memories of an abusive childhood? How does one overcome the guilt of years of alcohol and drug abuse? How does one grasp the very threads of life and maintain a mere existence in a world filled with much corruption? I can tell you that the Lord Jesus Christ is the One Who lowered the pistol from my right temple and gave me hope in my meaningless life. He is the Answer to every question I have, the Mender of every problem I face, the Forgiver of every sin I commit, and the Leader of every step that I take! He has made all of the difference in my life! He IS the difference! He IS the Truth, the Way, and the Life! He IS! Over time, on my endless journey, He has wiped away the tears and given me the courage to look back with a forgiving and shameless heart. He has given me the strength to move forward in each new day! In my book, The Open Road of Life, there are poems, inspirations, prayers, and true stories telling what the Lord has put on my heart since I gave my life back to Him. Some tell of what Hes brought me through while others tell of lessons learned. Feel the pains of the past and the confusions of what every day life can bring. Read how the love of God has comforted and brought so much joy to my life through faith and trust in Him. Discover the beauty of lifes many wonders. Read about the changes He has made in me and know that He will do the same for you. See how He opened my eyes and heart and gave me a deeper appreciation and respect for everyone and everything around me, but most of all a greater desire and love for Him! "I LOVE You fervently and devotedly, O Lord, my Strength. The Lord is my Rock, my Fortress, and my Deliverer; my God, my keen and firm Strength in Whom I will trust and take refuge, my Shield, and the Horn of my salvation, my High Tower. I will call upon the Lord, Who is to be praised; so shall I be saved from my enemies." Psalm 18:1-3 AMP May the love of God be real to you today as you read what His love has done for me! May you know that He truly loves you regardless of what youve done or where youve been. What really matters now is where youll go from here. So kick off your shoes, wiggle your toes a bit, and take a little stroll with Him down The Open Road of Life!
Download or read book Open shelf life dating of food written by and published by DIANE Publishing. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Open Shelf life Dating of Food written by United States. Congress. Office of Technology Assessment and published by . This book was released on 1979 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Open shelf-life dating means the use of comprehensible terms such as day, month, and year as an indication of when food was packaged or by when it should beused or sold. A survey revealed that 96 percent of consumers were concerned about food freshness; however, their awareness and comprehension of open dates varied considerably. The benefits of open dating concern food quality, nutrition, food safety, inventory, and education. The types of open dates are: date of pack or manufacture, pull date or sell-by date, best-if-used-by date, expiration or use-by date, or combination of the first four. Food shelf-life is dependent on time and environmental factors. The three alternative open dating systems are: voluntary, mandatory, and voluntary/mandatory. Enforcement and liability would depend on the system used, but Federal and state inspection systems would routinely survey the market. Various congressional options for open dating as well as technical information and the status of open dating in foreign countries are discussed.
Download or read book OPEN The Life of a Dangerous Witness written by Mike Baker and published by Eastview Christian Church. This book was released on 2013-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Open Air Life written by Linda Åkeson Mcgurk and published by Penguin. This book was released on 2022-11-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
