Download or read book Liberation Breathing written by Sondra Ray and published by . This book was released on 2014-05-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for expanding into life, spirit, and happiness through the power of your own breath. Discover how Liberation Breathing -- a form of breathwork practiced worldwide -- transforms on the mental, physical, and spiritual dimensions. Sondra Ray's newest book elevates the soul while releasing readers from negative thoughts, traumas, and relationship patterns. Sondra Ray unites the power of breath with her extraordinary commitment to healing and miracles as she details the evolution of Liberation Breathing. Ray reveals how the breath cycle transforms the mind, body, and soul when coupled with self-inquiry, prayer, and affirmations. Through essays and case studies, she details the spiritual and historical influences of the modality while honouring its roots in the Rebirthing Movement. An instructor manual for breathwork practitioners, a guide for birth workers, and a rich source of information for those seeking personal transformation, this book is for anyone intrigued by the benefits of conscious, connected breathing. Sondra Ray and Markus Ray merge their collective knowledge of breathwork with their passion for A Course in Miracles and the Divine to bring you the most salient teachings of the past 40 years. Their vast grasp of spirituality, prenatal psychology, the subconscious mind, health, ascension, aging, and the teachings of immortal masters result in elegant tools for releasing birth trauma, relationship patterns, grief, addiction, anger, physical pain, and disease, while increasing life urge and joy. Together, they take readers on an exploration of life, spirit, and bliss through the simple act of breathing.

Download or read book Loving Relationships written by Sondra Ray and published by . This book was released on 1980 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working through the depths of self-awareness using affirmations and emotional exercises, this book shows that loving relationships begin with self-love. Ray demonstrates how to find, achieve, and maintain deeper, more fulfilling relationships.

Download or read book Secret Power of Tantrik Breathing written by Swami Sivapriyananda and published by Simon and Schuster. This book was released on 2009-05-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.

Download or read book Pelvic Liberation written by Leslie Howard and published by . This book was released on 2017-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Download or read book The Road to Liberation written by Moon-Hyun Yoon and published by 연화사. This book was released on 2024-04-04 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1)It refers to a fine, soft, and smooth peduncle. It has the same meaning as touch, the sixth of the 12 relationships, and refers to the sense of touch that causes fine, soft, and smooth pleasure. 2)It refers to six superhuman abilities of freedom and freedom. That is, the divine-foot-path, which allows the body to appear as the mind desires, the heavenly-eye-path, which does not hinder the ability to see the life, death, sorrow, and joys of the six paths of living beings, and the various forms of the world, and the suffering and suffering of the six paths of living beings. Heavenly hearing, capable of hearing the language of happiness, anxiety, and joy, and various voices of the world; Tasimtong, knowing well the thoughts in the hearts of all beings in the six paths; and the destiny of the past life of oneself and the six living beings. It refers to the fateful tong (宿命通), which knows things well, and the progressive tong (漏盡通) that cuts off all the sufferings of the three worlds and does not receive birth and death in the three worlds. 3)The Sanskrit word is paca-kāmaguṇa, and it is also called the five myo-yok, the five myo-yok, and the five myo-saks. It refers to the five desires caused by obsession with the five boundaries of color, nature, scent, taste, and touch. In other words, it refers to lust, sexual desire, pleasure, lust, and lust. 4)It is also called the 10 paths of good karma, and is the opposite of the 10 paths of evil. 10Evil karma means committing acts of killing, stealing, adultery, lying, profane words, harsh words, sly words, greed, anger, and foolishness. Avoiding the above ten evils is the 10 good karma paths. 5)It refers to the five defilements that cover the nature of the mind and prevent good dharma from occurring: greed, anger, lethargy, delusion, and doubt. 6)Among the six paramitas, it refers to the jhana paramita. 7)In the new translation, each view is translated as review. Gak (覺) means to pursue and reason, which means thinking roughly about the principles of things, and gwan (觀) refers to the mental action of thinking carefully about the name and meaning of a method. These two impede the righteous mind of the second Zen or higher, so if they continue, the body and mind become tired and damaged, and they become obstacles to righteous thoughts. Depending on the presence or absence of each of these organs, it is possible to determine whether the depth of the right mind is shallow or deep. In Volume 21 of 『Chapahamgyeong』, it is said, “Having awareness and contemplation is called nine actions.” Since the angles and tubes are the cause of language, language does not exist apart from the angles and tubes. 8)Profit, non-profit, fame, obscurity, discussion, non-discussion, suffering, pleasure, etc. 9)It is also called worldly way or worldly way, and is the opposite concept of Murudo. It is called Yurudo because it is related to the practice of bringing about the consequences of the three worlds, including humans and heaven. 10) It is also called the fourth heart, and refers to the four hearts of self-love, sorrow, joy, and sorrow. 11) Also called the Four Minds, it observes that the body is unclean through self-image and fantasy, observes that perception is painful, observes that the mind is impermanent, and observes that the mind is impermanent. It refers to observing this non-self (no-self) and replacing the four inherited contemplative methods of meditation, pleasure, appearance, and self. 12) It is also called the 4th process, and it is an empty-rooted decision, a food-free decision, a non-possessed decision, and an emergency non-injury decision. ) refers to Gongmubyeoncheojeong transcends the fourth jhana of the form of meditation, destroys and eliminates all thoughts that hinder jhāna, and thinks that space is infinite. Consciousness and consciousness are thought to be infinite, transcending emptiness and consciousness. The non-possessing state transcends the non-possessing state and corresponds to non-possession, and one thinks about the idea of ​​non-possession and settles on it. Non-non-possessive pre-condition transcends the non-possessive pre-disposition, thinks and possesses the concept [相] of non-possessive, non-possessive, and settles in it. This Jeong (定) is different from the annihilated Jeong (想) because it is the predominant form of ignorance (無明), and it is also different from the impermanent Jeong (無想定) because it is not impermanent (無想). 13) It is also called the 7 points of knowledge and 7 parts of vision. It is a practice that corresponds to the sixth class among the 37 classes. First, awareness of awareness is having a clear mind and always keeping jhāna and wisdom in mind. Second, the way to choose the law is to rely on wisdom to choose the true law and discard the false law. Third, Jeongjin-gakji (精進覺支) means devoting oneself to cultivating and learning the Dharma (Dharma) and not showing a lazy mind. Fourth, enlightenment is the joy of attaining the right Dharma. Fifth, Gyeongangakji (輕安覺支), also known as Uigakji (猗覺支), is when the body and mind are light, comfortable, and comfortable. Sixth, clear awareness is not being distracted by meditation. Seventh, blind spot is maintaining balance without the mind being biased or obsessed. 14) It refers to the five sense organs of sentient beings. The five sense organs, including the eyes, ears, nose, tongue, and body, produce emotions and are therefore called the five emotions.

Download or read book Breathe You Are Alive EasyRead Edition written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathing through the Whole Body written by Will Johnson and published by Simon and Schuster. This book was released on 2012-01-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.

Download or read book Soul Breathing written by Carrie L'Esperance and published by Simon and Schuster. This book was released on 2016-05-17 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the multidimensional interplay between body, mind, and spirit • Identifies the frequencies that support life and the dissonant frequencies incompatible with life, such as the imbalances of EMFs • Explains how to cultivate higher consciousness by building a strong light body • Includes techniques and exercises for psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming Civilization has reached a critical threshold in time unlike any other. Whether life continues to evolve or devolve depends upon our ability to reach higher states of consciousness en masse. This requires calling upon the transformative power of the soul--a power not handed to us, but earned. We are living proof that the physical and spiritual realms of existence work together in unity. Yet for many of us our natural soul light and inner spiritual intuition are suppressed due to the distractions of day-to-day living and the electromagnetic pollution of our screen-filled technological world. In this exploration of the multidimensional interplay between the body, mind, and spirit, Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of self-mastery. She explains how technology has severely reduced humanity’s natural abilities and spiritual power. She shows how EMFs and wi-fi toast our energetic bodily systems and suppress our immune systems, blocking the ethereal frequencies of light and suppressing our creative intuition and higher powers. Detailing the spiritual bio-geometry of light and the holographic principle, she explores how the cells of our bodies receive light’s deeper vibratory frequencies to support conscious evolution and soul development as well as explaining near-death and out-of-body experiences. She identifies the dissonant energies that endanger mind/body health and reveals new advances in brain science that allow us to transcend the malign influences that hamper human evolution. She provides exercises and techniques for spiritual alignment and receptivity, including psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming. Preparing us for the new cosmology and the greater community of worlds that is being revealed, L’Esperance shows that when we are properly connected with our soul’s intelligence and cultivate the reception of higher frequencies of consciousness, then we are able to soul breathe, to absorb more pranic energy, the electromagnetic force and cosmic radiation that is the sustaining element of all life and consciousness.

Download or read book Breathing Aesthetics written by Jean-Thomas Tremblay and published by Duke University Press. This book was released on 2022-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breathing Aesthetics Jean-Thomas Tremblay argues that difficult breathing indexes the uneven distribution of risk in a contemporary era marked by the increasing contamination, weaponization, and monetization of air. Tremblay shows how biopolitical and necropolitical forces tied to the continuation of extractive capitalism, imperialism, and structural racism are embodied and experienced through respiration. They identify responses to the crisis in breathing in aesthetic practices ranging from the film work of Cuban American artist Ana Mendieta to the disability diaries of Bob Flanagan, to the Black queer speculative fiction of Renee Gladman. In readings of these and other minoritarian works of experimental film, endurance performance, ecopoetics, and cinema-vérité, Tremblay contends that articulations of survival now depend on the management and dispersal of respiratory hazards. In so doing, they reveal how an aesthetic attention to breathing generates historically, culturally, and environmentally situated tactics and strategies for living under precarity.

Download or read book Body Becoming written by Robyn Henderson-Espinoza and published by Augsburg Fortress Publishers. This book was released on 2022-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

Download or read book If God Still Breathes Why Can t I written by Angela N. Parker and published by Wm. B. Eerdmans Publishing. This book was released on 2021-09-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A challenge to the doctrine of biblical inerrancy that calls into question how Christians are taught more about the way of Whiteness than the way of Jesus Angela Parker wasn’t just trained to be a biblical scholar; she was trained to be a White male biblical scholar. She is neither White nor male. Dr. Parker’s experience of being taught to forsake her embodied identity in order to contort herself into the stifling construct of Whiteness is common among American Christians, regardless of their race, ethnicity, gender, or sexual orientation. This book calls the power structure behind this experience what it is: White supremacist authoritarianism. Drawing from her perspective as a Womanist New Testament scholar, Dr. Parker describes how she learned to deconstruct one of White Christianity’s most pernicious lies: the conflation of biblical authority with the doctrines of inerrancy and infallibility. As Dr. Parker shows, these doctrines are less about the text of the Bible itself and more about the arbiters of its interpretation—historically, White males in positions of power who have used Scripture to justify control over marginalized groups. This oppressive use of the Bible has been suffocating. To learn to breathe again, Dr. Parker says, we must “let God breathe in us.” We must read the Bible as authoritative, but not authoritarian. We must become conscious of the particularity of our identities, as we also become conscious of the particular identities of the biblical authors from whom we draw inspiration. And we must trust and remember that as long as God still breathes, we can too.

Download or read book Blackpentecostal Breath written by Ashon T. Crawley and published by Fordham Univ Press. This book was released on 2016-10-03 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this profoundly innovative book, Ashon T. Crawley engages a wide range of critical paradigms from black studies, queer theory, and sound studies to theology, continental philosophy, and performance studies to theorize the ways in which alternative or “otherwise” modes of existence can serve as disruptions against the marginalization of and violence against minoritarian lifeworlds and possibilities for flourishing. Examining the whooping, shouting, noise-making, and speaking in tongues of Black Pentecostalism—a multi-racial, multi-class, multi-national Christian sect with one strand of its modern genesis in 1906 Los Angeles—Blackpentecostal Breath reveals how these aesthetic practices allow for the emergence of alternative modes of social organization. As Crawley deftly reveals, these choreographic, sonic, and visual practices and the sensual experiences they create are not only important for imagining what Crawley identifies as “otherwise worlds of possibility,” they also yield a general hermeneutics, a methodology for reading culture in an era when such expressions are increasingly under siege.

Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Download or read book Secret Power of Tantric Breathing written by Swami Sivapriyananda and published by Abhinav Publications. This book was released on 1996 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book 'Secret Power Of Tantrik Breathing' Explores The Secrets Of Alternate Breathing. After A Short Discussion On The Physiology Of Breathing And Its Effect On The Mind And Emotions, The Book Then Goes On To Survey, On The Basis Of Authoritative Sanskrit Texts Of 'Siva-Svarodaya', How The Breath Alternates Between The Right And Left Nostrils With The Change In Mental States. It Suggests Many Practical Methods That Help In Harmonising The Two Breaths To Achieve Mental And Physical Balance. The Last Chapter Deals With Yogic And Tantrik Meditations Which Result In Good Health, Calm Mind And Controlled Emotions.

Download or read book In This Very Life written by U Pandita and published by Simon and Schuster. This book was released on 2012-01-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.